Fit Beyond 50 in Bongaree, Queensland | Gym/Physical fitness centre

Fit Beyond 50

Locality: Bongaree, Queensland

Phone: +61 408 803 037

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Titty Tuesday! Yes we post a lot of funny memes on this page but being healthy and fit is our priority - So Ladies why not make Tuesday your "check yourself" day and get into the habit of doing a quick check on the "girls" every Tuesday morning

21.01.2022 STOP STARING AT THE DITCH! The first thing I was told when I learnt to ride a motorcycle was What you look at is where you will go, if you are riding along and see a ditch, don’t stare at it and think Oh No A Ditch! Because that is exactly where you will end up head first in a ditch. This turned out to be very true but in my case it was head first into a bush in front of a McDonalds. Not my finest hour but pretty amusing for those in McDonalds. Fitness and health is a l...Continue reading

18.01.2022 Meet Lauren Bruzzone the incredible 72-year-old CrossFit star who proves that age is no excuse to stop exercising

17.01.2022 This is the final week for our HEALTH AND HAPPINESS 12 WEEK CHALLENGE participants. I can't give you any results as we keep their last 2 weeks results secret until our breakfast prize giving on Sunday morning, but I can tell you we are very proud of our four ladies who have all done the best they can possibly do throughout the challenge. So is final weigh in, measurements, fitness test and photos this week!!!

14.01.2022 Get in the Monday Mindset everyone and tell yourself.... I can do this! I am strong, I can do anything, I am the Guinea Pig!

11.01.2022 "You shouldn't lift weights, you'll get bulky"

06.01.2022 Now I know what our clients are thinking when we show them an exercise and they hesitate and sort of squint at us.... honestly its making you stronger.... mawhahahahahahaha

05.01.2022 You can always find an excuse that will give you a real reason to avoid your daily exercise, but in the end the only person you are cheating is yourself. Don't complain when you don't reach your goal because it is you who has found a way not to get there....

05.01.2022 Julia Hurricane Hawkins is a world record-setting centenarian who’s on a mission to help you start Growing Bolder. We hit the track with America’s sweetheart and get her tips for active longevity. Plus, Journey’s Jonathan Cain says all of his accomplishments, including writing Don’t Stop Believin’ came as a direct result of overcoming pain. We get Bolder Backstage with this rock legend. And Mike Leonard introduces you to the making of awe. https://www.growingbolder.com//103-year-old-just-keep-mov/