Fitblast Fitness | Coach

Fitblast Fitness

Phone: +61 428 720 964

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• Sport & fitness instruction

18.01.2022 Chocolate quinoa breakfast bowl 1/4 cup quinoa flakes 2 tbsp cocoa 1/2 scoop vanilla protein 1 banana ... 1/2 cup almond milk 1/2 cup water Add ingredients to saucepan and bring to boil. Simmer 2-3 mins. Serve with coconut yoghurt and blueberries. Bloody delicious See more

16.01.2022 Super easy healthy protein pancakes 2 eggs 1 banana 1/2 cup oats 2 tsp baking powder ... 1 scoop vanilla complete nutritional powder Top with maple syrup, coconut yoghurt & berries See more

12.01.2022 Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier & healthier life. You don't have to be great to start, but you have to start to be great.

03.01.2022 Cardio or strength training? While a cardio workout burns more calories than strength training, your metabolism stays elevated for longer after weights than cardio, and weight lifting is better for building muscle. So the ideal exercise program for improving body composition and health includes both cardio and strength .

03.01.2022 Do you love or hate porridge? I used to hate it but started experimenting with it and now I love it . This one is delicious . I added 1 tbs chia seeds with the oats and used honey instead of maple syrup