Nikki Auckland in Oran Park | Public figure
Nikki Auckland
Locality: Oran Park
Address: 36 Central Avenue, 2567 Oran Park, NSW, Australia
Website: http://nikkiauckland.com.au
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25.01.2022 Why Dogs Are an Active Person's Best Friend There are several reasons why dogs are man's best friend. People learn many things from a dog's personality, demeanor, resiliency, behavior, and, most importantly, the willingness to provide unconditional love to all the family members. Companionship and loyalty are down to their last breath. ... There are many scientific studies that document the health benefits of living with a dog. Recent studies highlighted the following as important health benefits of living with a dog: Longer lifespan Reduced risk of cardiovascular diseases Reducing the adverse health effects of staying alone Decreased asthma and allergies in children Increased opportunities for health-beneficial socialization The truth is: dogs are freaking smart the great motivational tools to human beings. Dogs have been a human's best friend for more than 15,000 years. Researchers have evaluated that people owning a dog are likely to experience more physical activity and better health. (thank you Shadow)
24.01.2022 You’ll just need one piece of equipment for this, a Kettlebell (or dumbbell) . Complete each exercise for 30 seconds each. . high knees ... single arm KB swing explosive Jack single arm clean, press kick throughs . Beginner babes x 2-3 rounds Intermediate babes x 4 rounds Advances babes x 5-6 rounds . Like, save and tag your mate . . #Health #Fitness #healthylifestyle #Fit #Exercise #Lifestyle #80/20 #fitmum #flexibledieting #iifym #cinnamonscroll #pastries #fitbodybynikki #Workout #OnlineTraining #Fitness #AtHomeTraining #HealthyMeals #HealthyLifestyle #balance See more
24.01.2022 Booty toning circuit - 20 minutes For this circuit I used 2.5 kg ankle weights on each leg, if you don’t have these just do it without ... you will still get a burn This circuit took me 20 minutes, once through. Don’t rush each exercise, take your time and really concentrate on squeezing and activating the glutes on each side ... 40 reps Glute Bridge March 40 reps Glute Bridge Taps 20 reps Straight Leg Raises (each) 20 reps Hydrants (each) 10 reps Rainbows (each) 20 reps Froggy Leg Lifts 20 reps Side Leg Lifts (each) 40 reps Glute Bridge March Boom and you’re done. To the circuit twice a week and you will notice a difference in the tone and shape of your glutes . . . #glutes #toning #shaping #fitbody #homeworkout #20minute #booty #bootygoals #freeworkout #onlineworkout #getfit
23.01.2022 A P P L E S .. OR ... B A N A N A S ?
23.01.2022 SIMPLE AND DELICIOUS . Don’t over complicate it. Nut butter and veggies (cucumber or carrot or celery) is a great snack option! . My only advice would be to limit the nut butter to around about 1 - 1.5 tablespoons .... it’s easy to go crazy on healthy fats ... . . #fitfoodie #foodie #goodfood #healthylifestyle #healthyfood #recipeoftheday #healthyeating #quicklunch #fitbodybynikkimealplan #fitbodybynikki #pescatarian #healthyeating #fbbnmealplan #fbbnchallenge See more
22.01.2022 We have a hot little deal going at the moment for just $20.... Like and Share! $20 for 14 days of unlimited bootcamp >> The absolute best deal around town!! Sign up with this link ... https://fitbodybynikki.ptminder.com/store/memberships/19258 See more
22.01.2022 See you babes both in Zoom and at the Oval at 9:15am . It’s our Thursday morning strength session which means we probably WONT be doing Burpee jumps like this gorgeous girl (but I have been known to lie once or twice before)
22.01.2022 For all my current members, $200 PRIZE POOL up for grabs !! Jump into the private Facebook group and check out how to enter . Take a quick look at this video
22.01.2022 VANILLA MINT SMOOTHIE . NEW MEMBERSHIP launch Fresh on next weeks meal plan.... this is a yummy low carb and delicious part our Fit Body Babes meal plan next week .... My healthy meal plans take all the guess work out of what to eat and what recipes to use to get results. . All memberships come with meal plan, workout plan and access to my app ! . Message me or check out the website www.nikkiauckland.com.au . . #fatlossexpert #transformation #nutrition#balance #flexibledieting#diet #weightloss#health #flexiblediet#macros#calories#fatloss #weightloss#nikkisfitbodyproject#coach #bodygoals#fitmum #dietgoals#nutrition #cleaneating #fitspo #6weekchallenge See more
20.01.2022 Remember that . #begin #starttoday #hiit #bootcamp #fatloss #fitmum #healthymum #weightloss #hiitworkout #personaltrainer #fatlossjourney #weightlossjourney #hiittraining #liss #losingweight #fattofit #wod #intervaltraining #weightlossmotivation #mumlife #strengthtraining #circuittraining #kettlebells #fitbodybynikki #onlinetraining #virtualtraining #onlinebootcamp
18.01.2022 The first time I did SUP was January this year at the Maldives AND boy did I love it . I was crap at it (Because I’m a big scaredy-cat and don’t trust myself not to fall) and have a fear of all sporty things. . I’m good in the gym and great behind a computer and that’s about it ... . Here I was getting out of my comfort zone and trying something NEW even though I knew I wasn’t going to be good at it. In the past I’ve often avoided things that I’m not good at simply because I hate the feeling of not doing well, but I’m making an effort to do those things and be comfortable with that feeling. . Tell me if you’ve tried SUPing (stand up paddle boarding) . #sup #maldives #holidays #bikini #influencerstyle #fitness #fitmum #workout #fit #ocean #surf See more
18.01.2022 G O O D. M O R N I N G Go that extra mile it’s never crowded . Be amazing. Be fierce. Be you!... #onlinetraining #onlinecoaching #hustlehard #workethic #courage #happy #quotes #playhard #qotd #risenshine #fitbodybynikki #empoweringwomen
18.01.2022 Our Meal Plans are about about helping busy women eat good nourishing food without it taking a long time to prepare. . This quick little dish here is an easy lunch or dinner, a can of tuna loaded with some rainbow coleslaw, some light mayonnaise and avocado . Quick, delicious and of course nutritious ... #hiit #bootcamp #fatloss #fitmum #healthymum #weightloss #hiitworkout #personaltrainer #fatlossjourney #weightlossjourney #hiittraining #liss #losingweight #fattofit #wod #intervaltraining #weightlossmotivation #mumlife #strengthtraining #circuittraining #kettlebells #fitbodybynikki #onlinetraining See more
18.01.2022 This is a transformation throwback of me. The picture on the left was a result of 18 solid months of sadness (I cried every single day for 10 of those months). Unhealthy eating and very little exercise because I had lost my best friend to cancer. The pain and sadness ripped me apart and I found it almost impossible to function properly.Depression made me tired, anxiety made me nauseous, my conscious made me feel guilty for being alive while my gorgeous friend isn't. All this..., until one day something snapped inside me, some fire was lite and I realised my best friend would want me to live my best lifeIt was hard, I mean it was really really hard, I missed her, I felt broken, I had let my grip go Something had to change and it did. I used her as my inspiration! Every squat, every pushup and every burpee that I struggled with because I was fatigued, because it hurt, because it was hard, I dedicated to her. I turned my feelings of loss/resentment and anger around and put them into my workouts and taking care of myself. My point is, we all struggle, we all have a story, we all have weaknesses but we can overcome our setbacks. Everyday is a new chance at starting fresh, trying to accomplish what you fell short of yesterday, until you look back one day and say that's how I used to be. #mum #truth #igdaily #fitbodybynikki #life #progress #perfection #loveyourself #proud
18.01.2022 BELIEVE You Can And You Are HALFWAY There!
17.01.2022 PITA POCKETS . A yummy, quick and easy lunch that you can throw together with or without Meat. . VEGAN ... - Wholemeal pita bread - Mushrooms - Hummous - Tabbouli - Avo - Alfalfa Sprouts . MEAT - Wholemeal pita bread - Pre-cooked grilled chicken breast - Tzatziki - Avo - Alfalfa Sprouts See more
17.01.2022 It’s rare that I get them all together these days. With our eldest about to turn 19 and the middle one almost 15 the 2 girls really do have a life of their own... then there’s our little guy who loves our company and still hangs with us . Throw back to one of my fav places @palazzoversace where we enjoyed a Mother’s Day to remember > 5 years ago . #takemeback #throwback #versace #goldcoast #qld #lovethatplace #family #mother #kids
17.01.2022 "I can accept failure, everyone fails at something. But I can't accept not trying." --Michael Jordan . . #ithrewitback #flounder #fishing #gonefishing #coach #boating #weekendvibes #boatlife #relax #unwind #lornajane #trysomethingnew #nevergiveup #lovelife #catchoftheday #smile
15.01.2022 My 8 Week Bundle FIT BODY PROJECT Program will take you right through to Christmas... ready for your BEST and healthiest Christmas and New year... I have 4 available spots left and then I'm at capacity until next Feb year ... Reach out if you would like to know more You can check out a 1 min video here >> https://youtu.be/6ANdzch1tLI
15.01.2022 HERE'S TODAYS ANYWHERE AMRAP WORKOUT Hit Save . Amrap simply stands for (as many rounds as possible) . Set your TIMER FOR 15 MINUTES... . COMPETE THESE IN ORDER 20 high knees 5 burpees 20 lunges 5 pushups 20 mountain climbers . Repeat this sequence over and over again with as little breaks as possible. Trust me it will need you to focus! Don't stop! Don't give in (don't let the burn win) . Get through each round with the goal of having a 30 second rest at the end but if you don't need it then keep going straight back to the first exercise... then SMASH another round out for a full metabolic burn. . Thank me later See more
15.01.2022 Take a look at what's new at FBBN... Buy a ready to download meal plan! Get started today on your health and fitness goals... NEW release is the MEAL GUIDE & RECIPE PACK - Spring 2020
14.01.2022 NEW WEEK NEW GOALS . . I have just had 1 x Private Coaching spot become available from next week ... one of our gorgeous babes needs to move on due to time commitments - Here is what you will be signing up for .... Set yourself up for success with my complete support program A custom & personalised meal plan every week A Strength or HIIT Program > 3-4 sessions a week Group Coaching & mentoring sessions Accountability and guidance for steps, water, macros + so so much more . This spot will not last long, E N Q U I R E N O W ! . . . . #custommealplans #fatlossexpert #transformation #nutrition#balance #flexibledieting#diet #weightloss#health #flexiblediet#macros#calories#fatloss #weightloss#nikkisfitbodyproject#coach #bodygoals#fitmum #dietgoals#nutrition #cleaneating #fitspo #6weekchallenge
14.01.2022 It’s about time isn’t it!! . It’s not selfish. When you are at your best, you deliver your best to others... . Life is all about balance and when you constantly put others before you, you become imbalanced and that is bound to lead to deep unhappiness in the long run.... . Start with some self reflection. Spend time with yourself, listen to yourself, understand yourself, find out what truly makes you happy and what makes you sad, what lifts your vibration and what makes you feel drained, what motivates you and what depresses you, what your true passions are and where you want to go in life. Once you identify these, make it a point to respect what you believe in, your needs, dreams and desires and start giving them your utmost priority. . #fbbnchallenge #fitnessmotivation #fitbodybynikki #wellness #healthcoach #exercise #energy #motivation #healthylifestyle
13.01.2022 The key features and health benefits of raw cacao over cocoa include: - 100% raw, natural, superfood - A delicious alternative to chocolate for desserts - Full 5 Star health rating (Australian Government initiative)... - Minimally processed, locking in key nutrients - Energy-metabolising nutrients to power your day - Contributes to normal energy production - Low in sugar and sodium - Full of key minerals to promote wellbeing - Contains magnesium, iron, potassium, polyphenols and zinc . . . #cacao #healthylifestyle #health #fitfoodie #foodie #goodfood #healthylifestyle #healthyfood #recipeoftheday #healthyeating #quicklunch #fitbodybynikkimealplan #fitbodybynikki #pescatarian #healthyeating See more
11.01.2022 What’s your BEST stress reliever? Share a GIF!!!
10.01.2022 Benefits of Stretching for the Body . Flexibility. Stretching improves flexibility. ... Posture. Stretching is also beneficial to improve your posture. ... Injury Prevention. ...... Increased Nutrients and Reduced Soreness. ... Calmed Mind. ... Release Tension. ... Increase Energy. ... See more
09.01.2022 Just me being me .... awkward and real Have a splendid day > spread that magic and spread those good vibes everywhere you go!!
09.01.2022 Success means doing the best we can with what we have. Success is the doing, not the getting; in the trying, not the triumph. Success is a personal standard, reaching for the highest that is in us, becoming all that we can be. Zig Ziglar . No one is you and that is YOUR superpower
08.01.2022 The focus this year was to love and nurture myself more . I’m happy to say that I have been able to do that. I now put less pressure on myself to perform and have even relaxed my training and eating regime to bring about a more parasympathetic response from my body... the ole Rest and Digest state of the body is what I seek these days. . This pic Throw back to the most relaxed DAYS I’ve EVER had in my entire life.. Maldives you are a paradise and a place that for the fir...st time in a long time I was able to completely unwind. . I will return one day, seeking those same feelings . #unwind #stress #parasympatheticnervoussystem #rest #maldives #relax #coconut #bossbabe #tan See more
08.01.2022 A ship is always safe at shore but that is not what it’s built for. Albert Einstein Be brave, get out of your comfort zone and let's do Monday right
08.01.2022 It’s the weekend baby . Enjoy, relax and be true to yourself . .... #fitfoodie #foodie #goodfood #healthylifestyle #healthyfood #recipeoftheday #healthyeating #quicklunch #fitbodybynikkimealplan #fitbodybynikki #pescatarian #healthyeating See more
07.01.2022 Something to charge you up before the end of the year... To all our current members, you have the chance to score yourself a cheeky $100 visa card to spend however you please .. . Details will be published in the FB group and it's FREE to enter
06.01.2022 Grab your copy NOW!! Live on the website or use the link to grab your copy (psst... my members participating in the 14 Day Mini Challenge will be getting a copy for FREE https://www.nikkiauckland.com.au//entertainers-meal-guide/
05.01.2022 Stuck for meal plan ideas to create you ultimate HAPPY + HEALTHY self.... check out the link in my bio for my custom Macro or Meal Plan programs to help you on your way . Eat like a queen and still get fat loss results without feeling like you eat like a rabbit . Summer is coming ... . . . . . . #custommealplans #fatlossexpert #transformation #nutrition#balance #flexibledieting#diet #weightloss#health #flexiblediet#macros#calories#fatloss #weightloss#nikkisfitbodyproject#coach #bodygoals#fitmum #dietgoals#nutrition #cleaneating #fitspo #8weekchallenge
04.01.2022 Simplify it don’t overcomplicate it . . #life #simplify #loveyourself #loveislove #quote weekend
03.01.2022 Monday’s . Start your week right !! Last night was one TOUGH strength session that I put together!!!! .. even I was in struggle town. But together we got through it as a team. .... Who said you can’t get tough workouts from an outdoor bootcamp with light weights. Expect to be a little sore booty babes. . $20 - 2 week trial membership > @fitbodybynikki . #hiit #bootcamp #fatloss #fitmum #healthymum #weightloss #hiitworkout #personaltrainer #fatlossjourney #weightlossjourney #hiittraining #liss #losingweight #fattofit #wod #intervaltraining #weightlossmotivation #mumlife #strengthtraining #circuittraining #kettlebells #fitbodybynikki #onlinetraining
02.01.2022 By the time a woman realises her mother was right, she has a daughter who thinks she’s wrong. Unknown. . #mum #mumlife #lol #quote #qotd #truth #instamum #igdaily #fitbodybynikki #life #progress #perfection # loveyourself #proud #goals
02.01.2022 VANILLA MINT SMOOTHIE . 250ml water 1/2 frozen banana 30g vanilla protein of choice... 1/2 cup ice 1 tsp vanilla essence 1/4 tsp peppermint essence 10 fresh mint leaves . Blend and enjoy . . . #custommealplans #fatlossexpert #transformation #nutrition#balance #flexibledieting#diet #weightloss#health #flexiblediet#macros#calories#fatloss #weightloss#nikkisfitbodyproject#coach #bodygoals#fitmum #dietgoals#nutrition #cleaneating #fitspo #6weekchallenge See more
01.01.2022 Honoring Dr. Martin Luther King, Jr. The time is always right to do what is right.
01.01.2022 BERRY ICE-CREAM Press Save & give it a like if you want more recipes like this . . 10 strawberries or raspberries . 2 cups almond/coconut milk... 1/2 cup LF cottage cheese 1/3 cup rice malt syrup 1/4 cup oats Pinch of cinnamon 1 tsp vanilla bean paste 2 tsp stevia . 1 Tbsp coconut oil 1 cup of ice . Using A high-speed blender, blend everything up to a smooth consistency, then place it in the freezer for around about 4-5 hours. You can use paddle pop moulds like these or freeze in a single tub! Enjoy! . . #healthyrecipe #healthyfood #cleaneating #fitfood #nutrition #protein #healthyeating #glutenfree #breakfast #iifym #healthylifestyle #healthychoices #weightloss #lowcarb #fitmum #icecream #recipe #flexibledieting #healthymum #dessert #recipes #healthylife #fitgirl #abs #gymlife #healthyliving #gains #instafit #chocolate #carbs See more
01.01.2022 Did you know that the power of habit can HELP you when you are tired, stressed, or overwhelmed? According to researchers, that’s when we actually tend to rely on our habits (both good AND bad!) the most!! Our habits (once we’ve developed them) require very little effort they are automatic behaviors. ... So it makes sense that we fall back on them when we don’t have a lot of energy, according to researcher Wendy Wood, who wrote the book Good Habits, Bad Habits. This is all the more reason to lean into and develop good habits when things are going great they’ll help carry you through times when you need it the most BONUS TIP: If you’re looking to quit a bad habit, Wood suggests finding a replacement habit instead. For example, if you normally scroll your phone during lunch, find something else that’s just as enjoyable like reading a book or going for a walk. Or, if you want to cut back on nighttime snacking, work on a hobby or new skill (like woodworking, playing the guitar, or you name it!).
