Fit Body Fit Mind in Frankston, Victoria | Fitness trainer

Fit Body Fit Mind

Locality: Frankston, Victoria

Phone: +61 409 301 728

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 H A P P Y M U S C L E M O N D A Y !!! Meet our FBFM legend Chile - she is a Bootcamp superstar!!! Always giving her all to everything she does, she is speedyand STRONG, and always lights up the room with her presence!!! #fbfmlegend #musclemonday #bootcamp #fbfmfrankston #healthykids #fitkids

24.01.2022 IT’S FREE FRIYAY! We are going LIVE every Friday at 5.30pm and we want to see YOU on our screen!! Come and join us for some SWEATY fun!!! All you need is to bring a Towel!!! Every Friday our FBFM At Home 30min Workout is live and free to all! So please invite your friends, your family and your neighbours and let's all get sweaty, huffy and puffy together! ... LIVE & FREE via Zoom Click here >>> https://us02web.zoom.us/j/928555730 Meeting ID: 928 555 730 if you have the zoom app - See you online at 5.30pm Come and join the fun!!!!! - - #BOOTCAMP #FBFMATHOME - - - If you'd like to do more of these, our FBFM At Home Online Membership is for you - JOIN US! $20/wk (Cancel Anytime) 2 LIVE & On-Demand 30min Workouts each day (mon-fri) https://www.fitbodyfitmind.com.au/fbfmathome See more

22.01.2022 Another father & son teaming up for personal training. What a way to; bond demonstrate a healthy lifestyle & relationship be the hero your kids see you as.... - Dad is super strong & son gets to follow in his footsteps... Mum was in this morning too - it’s a family package and we LOVE it - - - #FBFM #personaltraining #personaltrainer #fitness #gym #workout #exercise #pt #fitnesstrainer #grouptraining #grouppt #weightloss #lift #fitspo #frankstom #trainer #gymbuddy #strength #weights #motivation #fitspiration #fatherandson

22.01.2022 The countdown is officially on for the kick off of our next 8 Week Transformation Challenge; we are ONLY 18 DAYS AWAY FRIENDS! If you are ready to LEVEL UP your health & fitness then get excited! This is about sustainable, healthy living to last you a LIFE TIME Surrounded by a supportive community & trainers that will CHAMPION you every step of the way And let’s have fun & ENJOY the process!!!! EARLY BIRD REGO closes in 3 days!! Link in bio... LET’S DO THIS!! #countdown #18days #transformationchallenge #fbfmfitfam #frankston #FBFM #fitbodyfitmind #fitness #personaltrainer #frankston #getfit #grouptraining #fitspo #fitspiration #fitnesscoach #workout #gym #fitnessmotivation #training #motivation #fitfam #exercise #gymmotivation #instafit #fitlife #strength #muscle #cardio #health #coach #healthylifestyle

21.01.2022 FBFM 2021 Diaries - Customised - available to order now!!! https://fbfmbymaverick.square.site//fbfm-2021-diary-cu/53

21.01.2022 Happy MEDAL MONDAY!! Today we are celebrating some FBFM LEGENDS who raced at some awesome events over the weekend... A huge congrats to Lynda, Heather and James who ran in the Mornington Running Festival ... And also to the wonderful Raelene and Steph who ran in the Darby River Run!! Amazing work team!!!!! #fbfm #medalmonday #legends #darbyriverrun #morningtonrunningfestival

20.01.2022 FBFM’s 8 Week Transformation Challenge is only 20 DAYS AWAY!!! EARLY BIRD special available now till end of Jan (closes midnight Jan 31st, link in bio) HUGE CASH PRIZES + more!... You will receive... The Success Plan Access to 8 weeks of both home and gym training programs Live & On-Demand 30 Minute Workouts Meal Guide (Vegan options available) Recipes Cooking demonstrations IQ Sessions (education based around mindset, fitness and food) Accountability, check-ins and support Educational content + so much more!!! Who’s ready??? #getexcited #round3 #letsdothis #8weektransformationchallenge #enjoytheprocess #pumped #fbfmfitfam

18.01.2022 It only takes 8 weeks to change your body, your mind and your life! 6 days to go, REGISTER NOW!!! Registration link in the bio or go to https://fbfmbymaverick.s...quare.site/produ/8weekchallenge/33 You’ve got nothing to lose and everything to gain, or is it the other way around??!! LETS GOOOOO!!!!

17.01.2022 PICNIC AT THE GYM! Today at 2-5! Tickets online or at the door! Bring a picnic blanket, your drinks and wallets full of cash and ready to GIVE!... All monies raised are going towards MSA Research Bake sale, sausage sizzle, raffle, auctions and live music!! X

16.01.2022 HAPPY SUNDAY LEGENDS Take a second today to reflect on your week that’s been and CELEBRATEEE your WINS, share them with others around you, give yourself some well earned high fives and set some goals for the week ahead that get you EXCITED to jump out of bed in the morning!!! We can’t wait to see you in the morning for another ripper week #fbfm #sundayfunday #goals #celebrate #youareawinner

16.01.2022 Ou annual Christmas Gift Drive is here!!!! Let’s rally together and give what we can! ... We are needing your help to make Christmas AMAZING for the kids at the Monash Children’s Hospital... Please help us to give a gift to every child in on Christmas Day! @monashchildrenshospital

14.01.2022 WEEKEND WORKOUT It's time to get sweaty. Give this bad boy a crack and let us know how you go, drop a sweaty selfie below! Pretty straight forward, but not easy. Either chip your way through it (3 rounds) or set a time for 20mins and challenge yourself. GO!!! -... - - #frankston #fbfmfrankston #fbfm #fitbody #fitmind #fitness #gym #workout #fitnessmotivation #fit #motivation #love #training #health #lifestyle #fitfam #healthylifestyle #sport #healthy #like #follow #gymlife #personaltrainer #happy #personaltraining #exercise #goals #muscle #inspiration #gymmotivation #weightloss y #model #wellness #fitnessjourney #instafit #fitspo #cardio #nutrition #strong #fitnessaddict #strength #selflove #happiness #success See more

09.01.2022 Hands up for the weekend! Get the weekend started with this weekend warrior workout. Either chip your way through it or set a timer for 20mins and get going! Post your sweaty selfie below & let us know how you went! -... - #frankston #fbfmfrankston #fbfm #fitbody #fitmind #fitness #gym #workout #fitnessmotivation #fit #motivation #love #training #health #lifestyle #fitfam #healthylifestyle #sport #healthy #like #follow #gymlife #personaltrainer #happy #personaltraining #exercise #goals #muscle #inspiration #gymmotivation #weightloss y #model #wellness #fitnessjourney #instafit #fitspo #cardio #nutrition #strong #fitnessaddict #strength #selflove #happiness #success See more

08.01.2022 Yep... LIFT IS BACK The lads look like they’re ready for round 2 C.O.O.K.E.D

08.01.2022 We are super excited to have some fun, enjoy some great music and raise a truck load of cash at our fundraising event tomorrow! We would love to have you join us! https://fbfmbymaverick.square.site//picnic-at-the-gym-/55... Tickets available online or at the door!

07.01.2022 Our AWESOMEEE 5:30pm LIVE Bootcamp squad What a team!!! All smiles and delivered us a fantastic leggy workout to finish our Wednesday STRONG! Nice work legends ... #FBFM #bootcamp #fitbodyfitmind #fitness #personaltrainer #frankston #getfit #bootcamp #grouptraining #fun #fitspo #fitspiration #fitnesscoach #workout #gym #fitnessmotivation #training #motivation #fitfam #exercise #gymmotivation #instafit #fitlife #weightloss #strength #muscle #cardio #health #coach #healthylifestyle

06.01.2022 LIFT in action - - -... - #lift #wod #frankston #fitness #fitnessmotivation #strength #strengthtraining #crossfit #hiit #deadlift #chinup #fbfm #fitbody #fitbodyfitmind See more

02.01.2022 Stay active We are closed for the Australia Day public holiday and we can’t wait to see you on Wednesday to get back into it!

01.01.2022 Be stronger than your excuses like this guy We only age when we allow an old person to enter the body - KEEP MOVING David is 60+ and he’s been dealt a shit hand (MSA - Multiple System Atrophy) but he uses exercise and strength training to keep him in the game as long as possible ... - -... You’re never too old, it’s never too late to start #FBFM #personaltraining #personaltrainer #fitness #gym #workout #exercise #pt #fitnesstrainer #grouptraining #grouppt #weightloss #lift #fitspo #frankstom #trainer #gymbuddy #strength #weights #motivation #fitspiration #msa

01.01.2022 A huge thank you to Yomama Cover Band! Thank you for your awesome tunes and generously donating your time for a great cause! Super grateful!!! https://www.yomamacoverband.com Looking forward to to Having you back for the ball!

01.01.2022 The best start to our day #bootcamp #joinus - -... - #FBFM #bootcamp #fitbodyfitmind #fitness #personaltrainer #frankston #getfit #bootcamp #grouptraining #fun #fitspo #fitspiration #fitnesscoach #workout #gym #fitnessmotivation #training #motivation #fitfam #exercise #gymmotivation #instafit #fitlife #weightloss #strength #muscle #cardio #health #coach #healthylifestyle