FitBodz Fitness in Bundaberg, Queensland | Gym/Physical fitness centre

FitBodz Fitness

Locality: Bundaberg, Queensland

Phone: +61 438 534 826

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 http://bareblends.com.au/blog/raw-cacao-peanut-butter-slice/

24.01.2022 Just a quick shout out to everyone to see who would be keen to play Touch Football??? Please add your name in the comments. Time to step outside your comfort zone!!!!

22.01.2022 Scrambled eggs with pink salmon and dill.....mmmm delish!!

21.01.2022 3 more likes till we reach 200 and then I will give away 3 free one on one PT sessions!!!

19.01.2022 10 Sessions for $300 that's a saving of $100. Hurry and book now as session times are filling up fast!

18.01.2022 The Golden Rules to a life of great health!!!

18.01.2022 Remember to meet me at 5.30pm today for BoxFit @ Improvement Fitness...see you there

18.01.2022 https://www.facebook.com/events/102730126733103/

18.01.2022 Just a reminder next Monday is Australia Day Public Holiday there will be no sessions that day. Cheers

18.01.2022 Which body type are you?? http://www.rodalewellness.com/we/the-3-body-types-explained

17.01.2022 I really want to give away some free sessions.....so let's hit 200!! Like, share, like, share!!!!

17.01.2022 Lots of great things happening in 2015. Jump on board and join us in these great fitness events: Ring Road Run, Cane 2 Coral, Spartan Race and South Kolan to Sharon walk, Love to Run Program and Health & Nutrition Coaching and loads more!!!

17.01.2022 Trust...that with hard work and consistency it will happen!!!

16.01.2022 https://www.facebook.com/BundysBiggestBootcamp

16.01.2022 This year I will be training Youth Fitness Boot Camps as a Youth of the World Fitness Ambassador. My goal is to help kids, teens and parents understand the importance of fitness and nutrition at a young age. Educating parents on how to help their kids and themselves make healthy choices!! If you or anyone you know would be interested in this program please PM me! Seminar and Boot Camp dates and times to be released shortly!

16.01.2022 This is a good one for home.....

16.01.2022 There is no quick fix weight loss trick!!! It is about hard work and not allowing shit food to constantly pass your lips. You need to be dedicated, you need to be committed. It will be hard, there will be blood, sweat and tears. You will want to give up at some stage, but if you push through you will see results. Will it be worth it?.........most definitely!!!!

15.01.2022 Strapped for time? Don’t know what to cook? on a Budget? It’s not hard to eat healthy- just throw some veggies into a steamer and cook a piece of lean meat the size of your palm and Bob’s your Uncle you have a healthy meal!!!

15.01.2022 http://fithealthymums.com/12-fit-healthy-mum-tips/

15.01.2022 Shirts are now available....$35 each get one now!!!

15.01.2022 I am looking at running Bootcamps 3 mornings per week out at Bucca. Please comment below if you would be interested in attending these sessions Monday, Wednesday & Friday, $10 pp, 5:45am start for 1hr.

15.01.2022 Don't have a lot of time spare to Workout? All you need is 30mins. Get your day started off on the right foot and give this quick HIIT ago. (if you don't have Dumbbells just use tins of food ) Morning Workout - 30mins HIIT 132cals burnt 20 Burpees 20 Walking Lunges... 20 Squat Press with 5kg D/Bells 20 Bridges X 3 Sets - no rest in between Afternoon Workout - speed session - 149cals burnt 2.18km @ avg 5.58p/km 13.02mins Me now -

15.01.2022 Eat less foods that cause inflammation!! http://bit.ly/2ohN5ik

14.01.2022 http://redefiningstrength.com/35-stretches-stretch-head-toe/

14.01.2022 FitBodz Fitness will be holding a series of Health, Fitness & Wellbeing Seminars called "Let's Get Physical" starting in the next month. These seminars will be interactive with guest speakers for added benefit to you. I am so excited about this!! If you have anything in particular that you would like to know a bit more about please leave a comment below this post! Watch this space......

14.01.2022 Group Tabata Session not on this arvo. See you all next week

14.01.2022 BoxFit Class @ Improvements is no longer on tonight. But we will see you all fighting fit on Thursday at 9.30am for BodyFX

14.01.2022 Great read!! http://www.slendier.com//10-things-personal-trainer-wants/

13.01.2022 Our first Bootcamp is tomorrow morning at 5:45am. We will meet on the grass behind the Bucca Pub. $10 pp. Make sure you bring a towel and water bottle. Please let me know if you are coming by commenting below.

13.01.2022 Don't forget BoxFit at 5:30pm Tuesday and BodyFX at 9.30am Thursday at Improvements Fitness....don't miss it! Take your fitness to the next level and Redefine Yourself!!!

12.01.2022 You know, there are alternatives to eating bread for lunch.....grab a few large lettuce leaves put on your favourite healthy toppings (I enjoy Turkey breast and cranberries) then roll it up and.....CHOMP!!! Such a healthier option and super yummy. Go on give it a try!!!

11.01.2022 Back into it next week after a great Easter break with the family...can't wait to smash those goals that have been set

11.01.2022 No matter which way you choose to move your body today.....just move. Tomorrow you will be glad you started today!!

11.01.2022 Poached Egg and bacon on eggplant topped with mushrooms and wilted baby spinach

11.01.2022 Join team FitBodz Fitness http://www.themarchcharge.com.au

10.01.2022 Bucca FitBodz Bootcamps: We are Boxing tomorrow morning. If you have a set of gloves please bring them along. See you all at 5:30am on the grass behind Bucca Pub.

09.01.2022 If you eat it....own it and enjoy it....then burn it off!!

09.01.2022 Motivation Monday: please try not to be to hard on yourself....you are doing the very best you can and that is enough. We are our own worst critic and we don't do ourselves any favours by beating ourselves up mentally and physically. Our bodies don't respond well to negativity, stress and pressure. Therefore try to spend a little time on yourself today and give yourself that well earned pat on the back!!!

09.01.2022 Available sessions - Mondays at 11.30 & 1.30, Tuesdays at 9, 10.30, 12pm & 1.30, Wednesdays at 10.30, 12pm & 1.30, Thursdays at 12pm & 1.30 and Fridays at 10.30, 12pm & 1.30. First Session is free then $40 per session. Please pm for bookings as spots are filling fast. Let's get 2015 off to a cracker start!!

09.01.2022 Make a conscious effort to change one thing each day to work towards achieving your goals. Even if it's - having one less cup of coffee per day or swapping chocolate late at night for a green tea. Once you switch your mind set your body will start to change and the results will start to show

08.01.2022 It's not about loosing heaps of weight - it's about burning the fat!!

08.01.2022 It's ok not to be ok all of the time!! We are so busy doing what everyone else wants and needs us to be that we forget to just be us!! Do yourself a favour today.....do something for yourself that makes you happy!!

07.01.2022 What do you feel is the hardest thing about achieving your health and fitness goals? What would you like to know more information about to help you along on your journey to a healthier you?

06.01.2022 6 more like's and I will give away some free training sessions!!!!!

06.01.2022 Yay 201 likes....thanks everyone I feel very blessed!! Time to give out 3 free PT Sessions. Just comment your name below and i will announce the winners at 6pm Monday night!!!

05.01.2022 Great at home workout!! Give it a go!!

05.01.2022 Great session this morning with great people!!!! Goals are being achieved and smashed

04.01.2022 Great read....Protein is Power

04.01.2022 http://www.oxygenmag.com/arti/eat-to-grow-lean-muscle-8783

04.01.2022 It's a crisp Friday morning. We are almost at 200 likes. If we can reach 200 by 6pm Sunday I will give away 3 free sessions!!! Quick get sharing!!!!

04.01.2022 Such a beautiful day to be working on your health, fitness, mind and wellbeing!! If your looking for a PT that will not only help you to achieve your fitness goals but help with your health and wellbeing too give me a call or send me a message!!

04.01.2022 Who's ready?? www.outbackobstacles.com.au

04.01.2022 New Year, New You? There are 361 days still left in 2019. You can start new any day!! Don’t make a New Years resolution that you won’t stick too. Just choose to be better than you were. Small changes are what you need to get started. Like choosing to eat a healthy breakfast each day!

03.01.2022 If you are a CQU Bundaberg Campus Student or Lecturer come and join the fun of our Bootcamps - Tuesday & Thursdays 6am and 5pm - and there FREE!!!

03.01.2022 Morning Workout Day 2 - 141cals - 20mins 12reps x 4sets Leg Extensions 15kg Chest Press 15kg Calf Raises with 5kg Dumbbells... VUps Elevated Push-ups Add in - 120 Mt Climbers Afternoon Workout - 6km on the Cross Trainer (15mins) 100cals Give it a try.....cause tomorrow you will wish you started today!!!

02.01.2022 Group Classes will be starting again in the next few weeks. Loads of fun and fitness to be had. Details to follow

02.01.2022 And the winners of the PT Sessions are Leonie Hamilton, Sandy Sergiacomi & Tracey Beveridge. Congratulations ladies and thank you to everyone for your support. I am holding a FREE Group Training session for all the ladies that commented their names at the bottom of the 3 free PT Session post.

01.01.2022 Don't you wish it was that easy lol

01.01.2022 Come on guys and get on it - sign up and start your fitness journey at this great event!! https://www.facebook.com/events/1703895036555464/

01.01.2022 At the end of the day the only person that stands in the way of a successful health and fitness journey is you!! Once you start you will never be sorry that you did. I wish I didn’t look this fit and strong.....said no one ever