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25.01.2022 This week has started off with one of the coldest wettest days so far this Winter. I noticed the gym was a lot quieter! As the days get colder, darker and shorter people's motivation to train dwindles. Often people opt to sit on the couch after work, or press snooze in the morning and sleep in rather then to train..... As this is easily the case I have come up with 7 Winter Motivation Tips to help you keep on track: 1. Set a winter training goal. Make it a realistic timefram...e and reward yourself when you achieve it. e.g increase 1RM for squat, to run non stop for 5km. 2. Tell the social media world about your goal. Post your workouts. This keeps you accountable to not only yourself but to hundreds of people. 3. Try something new to spice up your training routine and add variety to prevent boredom. This could be a new gym, a new class, a new training program or joining a sporting team. 4. Get a workout buddy! Lock in training sessions together each week. You're 90% less likely to cancel a workout if you're meeting someone. No one wants to be that person who doesn't show up. 5. Get a personal trainer. You will have paid for sessions locked in each week. No one is going to miss those appointments. Investing money in your health will get your butt to the gym. 6. Create a vision board of what you want to look like on the first day of summer. This will remind you that time will fly and soon you won't be rugged up anymore! 7. Plan a mid winter get away holiday to a warm destination. The thought of being in bikinis alone will be enough to keep you on track!!! Good luck and keep focused on your health and fitness goals during these Winter months, after all Summer is just around the corner ;)

25.01.2022 Second last FitBooty Camp before Christmas Don't miss out on your chance to burn maximal fat in minimal time When: Wednesday 6pm ... Where: Brighton Beach Park (down from Wild Fig Cafe) Cost: $10

25.01.2022 ‘create a life that feels good on the inside, not just one that looks good on the outside’. This is the motto Fitbooty founders Mandy Francisty and Rochelle Macdonald live by. Focus on finding your inner beauty and happiness, fuel your body with nutritious foods that make you feel good, exercise for your health and mental state, surround yourself with positive people and learn to love yourself. Focusing on just your appearance is setting you up for failure. However, when you can master the art of happiness the rest seems to fall right into place. "Love the booty you're in!" #Fitbooty #beyourself #youareunique #embrace #selfworth #loveyou #onlyoneyou #smile #shine #sexy #undies #train #health #feelamazing #bereal #confidence #empower

22.01.2022 The silly season has begun! Keep on track with your health and fitness goals and come along to this 45min HITT session designed to burn maximal fat in minimal time

21.01.2022 This week is 'love your body week' which fits perfectly with FitBooty's motto 'love the booty you're in!' - care for your body through the right nutrition and exercise and you will find you shine from the inside out! - if you are comforted by the fact that you are looking after your body you will find you will love the booty you're in no matter what shape or size!... - embrace you're differences and make them your assets! Love the team at Fitbooty xox

19.01.2022 FitBooty-Camp is on this Wednesday 5.45pm at Brighton Beach park! $10 for a 45minute fat burning session Get your booty there and get in shape for Summer

14.01.2022 FitBooty Camp is back on!!! When: Wednesday Where: Brighton Beach Park (near Wild Fig Cafe) Time: 6pm... Cost: $10 Come down for a 45min HITT session to get you burning maximal fat in minimal time!!! Get your booty into shape ready for the FitBooty underwear range coming soon Contact me via messenger for any queries. Or comment below for attendance.

13.01.2022 Fitbooty brings you FITBOOTYcamp!!! Sessions commence Wednesday 5th August 2015 WHAT: 45minute outdoor HITT style session for both men and women designed to get you:... burning maximal fat in minimal time while maintaining your muscle mass increasing your general health and fitness keeps your body burning fat for hours after you exercise All of that in just 45minutes WHEN: Wednesday at 5:30PM WHERE: Brighton Beach Park (grassed area near the kiosk) PRICE: $10 per booty FREE FREE FREE All FitbootyCampers will receive one complementary tanning voucher with 'Elemental Glo'! RSVP below in comments or email [email protected] #fitbooty #bootcamp #HITT #fit #fun #friends #fitfm #fitspo #burnfat #heavyliftinghippies #brighton #park #outdoors #lifestyle #freshair #sweat #workout @elemental.glow @fitbooty_aus @heavyliftinghippies

12.01.2022 FitBooty-Camp is on again this Wednesday. 6.15pm at Brighton Beach Park. $10 for a 45minute training session. Will you be there?

12.01.2022 If this sounds familiar never fear, Fitbooty underwear is soon to be here! #fitbooty #beproudofyourunderwear #sexy #fashionable #comfortable #stylish #undies #lovethebootyyourein #showoff #embrace #selfesteem #selfworth #australianmade #madewithlove #fashion #exercise #fitfam #fitspo #trainingunderwear

09.01.2022 Thanks for all the likes, support and patience final touches are being put on our products! Keep you're eyes peeled for the big reveal!

09.01.2022 Great last session of the year tonight everyone! Wishing everyone a very Merry Christmas!!! see you in the new year!!!

09.01.2022 http://www.positivityblog.com///09/11/improve-self-esteem/ I CAME ACROSS THIS AWESOME ARTICLE HAVE A READ. IT COULD HELP CHANGE YOUR MINDSET OR COULD HELP YOU CHANGE THE MINDSET OF SOMEONE ELSE!!! 'love the booty you're in!'

07.01.2022 Follow us on Instagram also

05.01.2022 FitBooty-Camp is on again this Wednesday night! 5.45pm at Brighton Beach Park. $10 for a 45min session designed to get your burning maximal body fat in minimal time! This week if you bring a new friend along your get your session for half price ... Please comment below to confirm attendance!