FitBox Gifts in Perth, Western Australia | Product/service

FitBox Gifts

Locality: Perth, Western Australia

Phone: +61 423 955 496

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18.01.2022 Chewsday Food for thought #tuesday #tuesdaythoughts #loveyourself . . .... . . #love #behappy #choosehappy #happiness #thoughtful #livelife #lifeisgood #lifeisgoodtoday #motivation #mood #perthlife #perth #fitfam #perthfitfam #family #dreambig #thelittlethings #thankful #sunshine #breathe #motivational #move #getfit #justdoit #makeyourimpact See more

04.01.2022 Are you giving your bones a workout?? #dembones #skeleton #bonedensity #osteoporosis Loss of bone strength is one of the least talked about risks of sedentary lifestyles, but is arguably one of the most important, with osteoporosis related fractures occurring in one in three women and one in five men. As a society, we are more sedentary than ever before. The use of transport, electric rather than manual bikes, and having our weekly grocery shopping ordered online and deliver...ed to the comfort of our homes are all at odds with keeping active. Simple exercises and lifestyle changes that are similar to activities of a hunter gatherer can help build bone strength. Interval training and sports including bouts of fast sprinting such as football, along with lifting weights can help. But it doesn’t have to be all about going to the gym, simple changes like using a rucksack when walking and shopping can increase loading to the spine. Do your own food shopping as often as you can, and carry your own shopping bags to provide some loading to the arms and back muscles and also indirectly to your legs (and all related bones). Walk more often and further and with your dog if you have one. Park your car further away from work or the shopping centre, take regular walking breaks at work and at home and hold walking meetings or practice social walking with family and friends. Aim to use the stairs instead of escalators or a lift and try to take two stairs at a time to get a glute and quad work out while loading the bones at the hip joint. Work dem bones....you need them forever . . #loveyourself #workout #workoutmotivation #fitlife #fitlifestyle #fitnessgirl #fitnessgoals #fitfam #fitmom #fitmoms #perthfitfam #lifestyle #fitgirlsguide #getfit #justdoit #fitnessinabox #fitboxgifts #awareness #fitforlife #perth #australianfitness #weightlifting #weightliftingwomen See more

01.01.2022 Flash back to those Monkey Bars @truegritaustralia Look at my face....just look at it!!! That’s the the face of one scared individual. Look at the sweat under my arms. That’s true grit sweat. That’s scared sweat. #sweat #truegrit #truelove . .... . . . #ocr #ocrtraining #perthfitfam #dreambig #breathe #family #motivational #loveyourself #love #challenge #determination #fitboxgifts #fit #fitness #fitfam #perthfitfam #fitboxgifts #monkeybars #strength #strongwoman #strongfirst #strongnotskinny #fit See more