Perceptive Health & Fitness in Sunshine Coast, Queensland | Sport & recreation

Perceptive Health & Fitness

Locality: Sunshine Coast, Queensland

Address: 3 Chittick Crescent, Palmview 4553 Sunshine Coast, QLD, Australia

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Likes: 207

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 A little snippet of tonight's session.

23.01.2022 Monday Motivation: Y.O.L.O is a bit of a double edged sword. One side says stuff it I'm going to party up and play hard. The other side says yeah I'll only live once make it count, make smarter choices. What will you do!!!

22.01.2022 Age is just a number. Your only old as you feel.

20.01.2022 My last class instructing in Mackay. Thank you all for your support in and out of the dojo.

15.01.2022 Monday Motivation:

15.01.2022 Not much of a runner, going to have agree with Carl.

14.01.2022 Hi all, I'm opening my availability again to be able to take on a few more people. If you feel that the studio setting is for you, PM me. 1 on 1, Small Group and Self Defense Training

14.01.2022 Monday Motivation: Perseverance is key!! Keep going!!

14.01.2022 This will be an interesting watch

12.01.2022 I'm sorry to say folks I'll be calling it a day here in Mackay. I just wanted to say thanks to everyone who's liked, shared and commented on my page, shared a business card or two your support has been most generous. A big thank you to the guys and girls at the NB 24/7 Gym use are amazing. Lastly Thank you to the team at Mass Nutrition you guys go above and beyond. Cheers Paul

09.01.2022 Monday Motivation: Be a little selfish and make time, you're worth it!!

09.01.2022 Monday Motivation: I can't always help everyone, but there is always hope that there is someone that I can!

08.01.2022 Super proud of this lady. She's had her final session with me tonight as I make my departure from Mackay. She has come leaps and bounds, PB after PB. And the numbers still continue to trend upward. It's been a pleasure working with you and I wish you every success for the future.

02.01.2022 Fitness Tip: If you have trouble keeping yourself accountable for your fitness or health goals, enlist the help from an accountability partner. (ie. A friend/family member or trainer) They should be the type of person that pushes you just enough out of your comfort zone for you to take action. However if they are the type of person that makes you feel unmotivated to take action, perhaps they are not a good fit. Be sure to clearly discuss your expectations and goal(s) you are working towards. Touching base with each other a couple times a week would be ideal. "Give someone responsibility and they will do their best. Make them accountable, they will do even better " - Simon Sinek

01.01.2022 Monday Motivation. We can have unlimited restarts, you have a bad day or week just restart, it's hard but better than not doing anything!