Fit By Bit | Sport & recreation

Fit By Bit

Phone: +61 415 184 250

Add/Update information

Reviews

Tags

• Businesses
• Sport & recreation

23.01.2022 Anyone want to come to a boxing class tonight 6-7pm? Only $10 at Snape Park in Maroubra.

21.01.2022 Are you a complete sucker for chocolate and other sweet treats, finding them almost impossible to resist? Never fear! Here’s a few tips to help you develop stro...nger willpower and fewer cravings. 1. Eat breakfast every day. Going without, or eating something sweet or stodgy like a muesli bar or muffin, increases the likelihood you’ll experience cravings later. 2. Include a source of protein with every meal, as they create satiety (feeling of being full) and include veggies high in fibre which will reduce feelings of hunger between meals. 3. Support your blood sugar balance by taking a chromium supplement. This essential mineral helps transport glucose into the cells, and is required by the body for healthy blood sugar control. 4. If you must have something sweet, push through the morning and wait until after lunch before you indulge 5. If it’s not there you can’t eat it, so resist temptation by not keeping chocolate or other sweets in the house, your handbag or in your desk drawer 6. If you do decide to indulge in something sinful, chocolate with a high percentage of cocoa is a healthier choice than regular chocolate, and as an added bonus is packed with antioxidants, and may even have benefits for your heart health. Look for a product that contains at least 70% cocoa (sugar-free varieties are available too) 7. Sometimes we think we’re hungry when we’re actually thirsty, so before reaching for a snack, drink a glass of water and then wait a while to see whether the urge passes NOTE: These diet and lifestyle tips are intended for normal healthy people. If you have a blood sugar disorder, do not take supplements or change your diet or exercise routine unless advised to do so and supervised by your healthcare professional. To do so may interfere with your blood sugar management and medication requirements. KS Fitness #healthyliving #lifestylechoices #foodforthought

13.01.2022 Unless you have been diagnosed with celiac disease, going gluten free will do *nothing* for your health. Image via Skepchick.

06.01.2022 "Climb mountains not so the world can see you, but so you can see the world."

03.01.2022 Amazing flowers from an amazing client! Gemma I loved training you for the past 2 years and wish you all the luck with the next chapter of your life xx