Fit By Farr Personal Training | Sport & recreation

Fit By Farr Personal Training

Phone: +61 400 029 039

Address: 2 Kurwongbah Drive 4502 Petrie, QLD, Australia

Website: http://shannonfarr.fitnessprofessional.com.au

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24.01.2022 Thank you for having me this morning The Block Studios for a hip and heart opening Hatha practice. What a beautiful location with a lovely group of yogis

23.01.2022 Another great Saturday session in Petrie thanks to Moreton Bay Regional Council ! We got a little on, got sweaty and had some fun! If your interested to join our free 7am Saturday sessions message me to register... it’s a great way to start your weekend!!

23.01.2022 We are on holidays!! We will be back to Group Training, Yoga, Moreton Bay Healthy & Active and Personal Training in the new year. Updated training times and classes will be posted early January. Wishing you all a Wonderful Christmas break, spent with those you ...

20.01.2022 Yoga by the lake with these lovely ladies... a wonderful way to start our day. This morning the focus of our practice was Ahimsa the 1st Yama found within the 8 limbs of Yoga. Ahimsa means non-harming and non-violence in all aspect of life, towards others and ourselves. This means we aim to act in love, with love, in all ways... Inhale ‘I am worthy’ exhale ‘I am enough’ If you would like to join us we are by the lake in Warner Lakes on Wednesday’s at 9:30am, this is a free class supported by Moreton Bay Regional Council messsage me for info or to register.

19.01.2022 Well done Saturday crew! I hope you had fun.... Saturday sessions in Petrie @ 7am are free thanks to Moreton Bay Regional Council. Contact me for details or to register.

18.01.2022 Hi Team, as you are no doubt aware there are new restrictions in place from 8am Saturday, as a business operation registered with Fitness Australia and in coordination with the Moreton Bay Council we have COVID safety plans in place. Small group sessions on Monday’s and Friday’s will remain capped at 9 (10 including me), so please confirm with me prior to the session if you are attending. The COVID safety plans allows us to continue training on Tuesday’s, Wednesday’s and Satu...rday’s at larger groups which I have capped at 20 for safety reasons. At each session we will continue to socially distanced at 1.5m, bring your own training mats, towels and water bottles and use hand sanitiser before and after sessions. I always take photos of our groups and track participants details in the unlikely event of contact tracing and of cause stay home if you are unwell or if you plan to bring children and they are unwell. As we know things can change quite quickly so I will do my best to update you with any information I receive, when I receive it. Furthermore if you have any questions or concerns please don’t hesitate to contact me directly. Look after yourself and stay safe. See more

17.01.2022 Come and join us at our newest location...Petrie Mill!! Monday’s at 9:30am for group exercise in the park thanks to Moreton Bay Regional Council. #healthyandactivemoreton #freefunfitness

16.01.2022 This morning we set an intension for our yoga practice to cultivate Gratitude. Gratitude for our bodies, our loved ones, our life’s experiences (both good and bad) the big things and the little things that bring us joy. Thank you beautiful Yogis for sharing this with me ... may you take this feeling of light, love and gratitude into the rest of your day and week. There are blessings all around me, with every breath I will be thankful If you would like to join our wonderful group we practice on Wednesday’s @ 9:30am at Warner lakes. These classes are free for local residents thanks to Moreton Bay Regional Council

16.01.2022 Hands up if you outdoor training!!! Thanks to Moreton Bay Regional Council these sessions are free for residents. If you would like more information or to register contact me for details.

15.01.2022 Our beautiful group of Yogis practicing by the lake in Warner on Wednesday’s at 9:30-10:30am. We are growing every week and sharing this practice with you all makes my full. Thank you Moreton Bay Regional Council for recognising the importance of yoga and the amazing impact it has our mental and physical wellness. If you would like to join us contact me to register. #healthyandactivemoreton

14.01.2022 A glorious day to practice Yoga by the lake. Thank you for joining me beautiful yogis, I hope you enjoyed it as much as I did. If you would like to join us to zen into your Wednesday contact me to register or if you have any questions. Thank you Moreton Bay Regional Council for providing free yoga in the park on Wednesday’s @ 9:30 in Warner lakes.

12.01.2022 A beautiful practice this morning to honour the Full Moon. We moved through Chandra Namaskar (Moon Salutations) to cultivate the Yin, calming, cooling and meditative energy of the Full Moon. ‘Let everything that wants to go, go. Let everything that wants to come, come. And so it is. Namaste’

12.01.2022 A perfect day for some fun outdoor training with these lovely ladies! Well done! If you would like to join us for FREE outdoor training supported by Moreton Bay Regional Council contact me to register!

11.01.2022 The best way to start your Saturday morning! Petrie Group Session in Waratah Park, 7-8am. We work hard, laugh lots and sweat even more!! Thank you Moreton Bay Regional Council for supporting our local community to be #healthyandactivemoreton If you are interested to join us, please contact me to register.

11.01.2022 Training opportunities this week; Monday Small Group PT 9:30-10:30 Waratah Park Petrie ($10 per session please contact me to book your spot) Tuesday Outdoor Training 9:30-10:30 Nectar Way Burpengary East (Free Moreton Bay Council session) Wednesday Outdoor Yoga 9:30-10:30 Dragonfly Park Warner lakes (Free Moreton Bay Council session) Friday Small Group PT 9:30-10:30 Waratah Park Petrie ($10 per session please contact me to book your spot)... Saturday Session 7-8am Waratah Park Petrie (Free Moreton Bay Council session) If you would like to register or book for any of the above sessions please message me for details. We take great precautions to follow our COVID safety plan, for the benefit of all participants we ask that you; * Register for the sessions you are attending (contact me to provide full name, email and mobile number. This only needs to be done once per location) * Maintain a distance of 1.5m throughout the session. * Bring your own training/yoga mat and or towel and water bottle. * Use hand sanitiser (some is provided onsite if you do not have your own) at the beginning and end of each session. * Please stay home if your unwell or if you bring children to the session and they are unwell. If you have any questions or concerns please don’t hesitate to contact me.

09.01.2022 A beautiful morning practicing Yoga by the lake #healthyandactivemoreton

08.01.2022 Our Wednesday 9:30 Yoga by the lake in Warner is growing and my is full! I love sharing this practice with you all. This morning our focus was on Loving-Kindness... to yourselves, those around us and all living things. ‘May I be filled with loving kindness. May I be free from suffering. May I be well... May I be at peace. May I be joyful.’ If you would like to join this wonderful group of Yogis contact me to register. These sessions are free for local residents thanks to Moreton Bay Regional Council

08.01.2022 We are back from holidays and straight into training this coming week! I hope you have all enjoyed a wonderful break with those you love. Looking forward to catching up with you all soon. Training Opportunities: * Monday’s from the 12th of April at Petrie Mill for Group Exercise in the Park @ 9:30am ... * Tuesday’s from the 13th of April at Burpengary-East (Explorer Park) for Group Fitness in the park @ 9:30am (Parents & Bubs... Bubs optional ) * Wednesday’s from the 14th of April at Warner lakes (Dragonfly Park) for Yoga @ 9:30am * Petrie Saturday sessions from the 10th of April in Waratah Park @ 6am. * All sessions are 1 hour, are Free for Moreton Bay residents, will comply with current COVID protocols (social distancing, hand washing & sanitising before & after sessions, and bringing your own mats, towels & water bottles) numbers will be capped at approximately 20 for each session for Group Exercise and 40 for Yoga. Please contact me to register for any (or all!) of these sessions to secure your spot! * Friday Park sessions in Waratah Park Petrie will recommence at the beginning of term 2 from Friday the 23rd of April @ 9:30am @ $10 per session and operate during school terms. See more

08.01.2022 A beautiful day strength training in Burpengary-East! Thanks for joining me ladies I hope you enjoyed the session! If you would like to join us for free group training in the park on Tuesday’s at 9:30am thanks to Moreton Bay Regional Council message me to resister.

07.01.2022 This mornings workout and Yoga location... a park bench is the perfect workout companion, especially on holidays! My fave easy combo is 5x5x45s/15s 5 exercises/5 rounds/ 45sec working time 15sec recovery with 30sec to 1min break between rounds. 1- squats (squat reps, squat hold, squat jump) 2- step ups on bench (alternating L & R, knee repeaters) ... 3- push ups on bench (narrow, wide) 4- mountain climbers on bench or ground 5- cardio to finish! (Knee pull, squat and kick, high knee run on the spot) It’s a sweaty one... enjoy! See more

06.01.2022 We did a fitness challenge, it was hard, now we are tired!! Petrie Saturday session 7am! You guys did so well, great work!!!

06.01.2022 Tuesday 9:30 session in Burpengary... we boxed, we ran, we jumped and most importantly we had fun!! Thanks ladies! It’s always a great morning training together. #healthyandactivemoreton If you would like to join us please contact me for details. These sessions are free for local residents thanks to Moreton Bay Regional Council

05.01.2022 Such a beautiful and peaceful place to practice Yoga. Join us by Warner lake on Wednesday mornings at 9:30am for Yoga to suit all abilities. Thank you to Moreton Bay Regional Council for supporting our community to be active outdoors. #healthyandactivemoreton #yogabythelake

04.01.2022 Great, strong Saturday session Team! We laughed, we whinged, we got sweaty and had lots of fun too!! The best way to kickstart your weekend!! Thanks to Moreton Bay Regional Council for supporting our local community to get #healthyandactivemoreton

03.01.2022 Saturday Session in Petrie! Well done everyone, amazing start to your weekend. I hope you had fun too... #healthyandactivemoreton Moreton Bay Regional Council

01.01.2022 Group Training in Burpengary East this morning... well done ladies! It was great to have some new faces join us. #healthyandactivemoreton Moreton Bay Regional Council