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Fitchance

Phone: +61 403 595 187

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• Sport & fitness instruction

24.01.2022 Whoohoo! That feeling you get from sprinting when the world is whizzing past and you feel your limbs cut the cool air like your gliding but before your lungs catch on fire.

23.01.2022 Incase you wondering yes, I can relate to you! Yes, I know how hard it is. Yes, I know what it feels like. Yes, I know what I'm talking about! Yes I understand you!! The left was taken 26/01/2012 Right taken recently The trick is consistent effort.... Pt available, coaching, guidance available now! See more

20.01.2022 So the group session turned into a p.t session but little did I mind focusing my punishment oops I mean concentration on Jamie the trooper. Very proud of your effort Jamie!

18.01.2022 Laughing give you the best abs.

18.01.2022 have really been enjoying putting my certificate in advanced nutrition to good use and sharing my knowledge with some lovely ladies looking to improve their diet. Along with tailored suggestions that suit their taste and lifestyle, I also hold them accountable to small sustainable changes through the course of 4-6 weeks. Ide love to continue this work so please pm me if this is something that interests you. It's very affordable.

16.01.2022 Boxing for fitness 7pm tonight at broadbeach or drop in for a pt session between 4pm and 6pm @350fitness in Miami Monday to Friday 0403595187

13.01.2022 http://dynamicboxingfitness.blogspot.com.au//top-ten-benef

12.01.2022 They say do something every day that scares you. Well today I swam laps at the local pool which is something I haven't done in 10+ years. If I can do it so can you. Do I feel invigorated!!! AND I really enjoyed it (once I got the breathing air not water bit right) I did 10 easy laps with 1min rest after each lap which I think is a good place to start. When you are trying something new or feel like a fish out of water (pardon the pun) it is absolutely fine not to be amazing, good or even ok at doing it. Do not compare yourself to others who are in there 10th year to your 1st! If your sick of procrastinating and need help getting out there and trying something new give me a shout and we can talk about it.

11.01.2022 Refuelling after a workout is paramount to the greatest results. I love #punishnutritionandfightgear supplements especially their BCAA'S in summer berry. The taste is similar to cordial so if you or your kids are looking for an alternative try this! It's about a bajillion times better for you.

10.01.2022 My name is Emma Kowacz and I am stranded on a deserted island except instead of sand there is dry red earth and instead of water I am surrounded by even more dirt. I'm smack bang in the middle of a drought disaster area in rural NSW, with no car, no phone and to make matters even worse no gym! *GULP* To keep my sanity I am counting on you, the reader to be my 'Wilson' as the basketball was to Tom Hanks on castaway. [ 517 more words ] https://emmakowacz.wordpress.com//castaway-at-your-service/

07.01.2022 Who would be interested in a boxing / fitness class on Tuesday nights in Broadbeach?

05.01.2022 Hi, boxing is on tonight at 7pm. Looking forward to it. See u at pulse

04.01.2022 Meal prep like a boss

02.01.2022 We're supposed to use the decade after we finish school to grind towards our goals but if you are anything like me you didn't scrape together that house deposit, haven't landed your dream job and you may feel like you are no where near where you should be. I don't mind sharing with you my current net worth, it's minus $27,000, I do not own any assets and I often live week to week. [ 484 more words ] https://emmakowacz.wordpress.com//why-being-broke-a-f-30-/

01.01.2022 Thanks for the feature P.T.D.C!! Starting next week I will be giving P.T at pulse fitness in Broadbeach. Please PM for details.

01.01.2022 Have you ever tried to milk a starfish whilst yaughting over the Andes? Well sometimes finding motivation is about the same degree of hardness. Try putting reminders around your home, car and office to keep your goals at the forefront of your mind. You could be feared by starfish everywhere/have abs of a goddess (whatever is your jam) much sooner.