Fitchix Personal Training in Dawesville, Western Australia | Fitness trainer

Fitchix Personal Training

Locality: Dawesville, Western Australia

Phone: +61 419 700 049

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• Gym/Physical fitness centre
• Medical and health
• Fitness trainer

25.01.2022 Bootcamp times I am running this week! Just about back to normal class times. I need a minimum of 3 booked in to run the class. Comment below or msg me through your session times

25.01.2022 Left at tonights class. Any takers?

25.01.2022 Last lockdown workout!! It’s actually not as brutal as it looks. Not going to lie, those 50 burpees aren’t great but they are nice and early before you get too buggered. So get that CHEST TO THE FLOOR!! If you don’t have anything of a decent height to jump onto for box jumps swap them out for tuck jumps and get those knees up high. ... Remember choose a weight that is challenging for you. We aren’t aiming for easy here. What I used is on the board for reference only. See you all for a bootcamp soon, woo hoo!! #fitness #bootcamp #mandurah #dawesville #fitchix #strength #cardio #AMRAP #burpees #lockdown #workout #exercise #fit #homeworkout #outdoortraining #mandurahbootcamps #hardwork #workit

25.01.2022 So pumped to be getting my nutrition studies done! I’ve always been really interested in nutrition and how what we eat can have different effects of how our body functions. I’m loving it and can’t wait to upskill my knowledge and to be able to offer nutrition as part of the Fitchix services. Be prepared for a lot of food related posts over the coming months!! ... #fitchix #healthyeating #nutrition #fitness #study #youarewhatyoueat #food #sportsnutrition #nutritioncoaching #healthcoaching #training #healthylifestyle #fit #mandurah #dawesville

24.01.2022 We had a good turnout for Fri morning 9:15 session everyone finished there week off right with strength and cardio stations and of course a hill rum finisher. I mean what sort of Friday would it be without some hill runs #bootcamp #fitchix #mandurahbootcamps #dawesville #fitness #fitmums #exercise #hillruns #outdoortraining #cardio #strength #gohard #friday #personaltrainer #workout

24.01.2022 Monkey see, monkey do Love my little fit kids #bootcamp #kids #fitness #fitkids #mandurah #workout #healthyhabits #active #pushup #fit #cute

24.01.2022 Who’s keen to give this a try ladies??

24.01.2022 Today’s workout done You’ll need a set a dumbbells that is a challenging weight for you. You don’t want to be finishing your reps easily but you want to get some rest time in the EMOM. For reference I used a set of 7kg weights. Make sure you do a warm up before getting into it. Ok so the workout: For the EMOM you are going to set your timer for 15 mins. On minute 1 you do 16 reps of the first exercise and then rest for the rest of that minute, once your second minute star...ts you do 16 reps of exercise 2 and rest for the remainder of the minute, same for minute 3. You are then going to repeat that 5 times to get to your 15 mins. Obviously the quicker you get your reps done the more rest time you get but DON’T compromise form. Take your time to squat deep and push those weights high. Hold on to the weights for the whole 15 mins, even in your rest time. You are then going to move onto your AMRAP. Set the timer for 6 mins and you are going to do as many rounds of mini circuit 1 as you can in that time period. Rest for 2 mins and then move onto circuits 2 and 3. If you don’t have a step for circuit one use a coffee table/chair whatever you may have, otherwise swap out for kneeling up downs. If you don’t have a booty band for circuit 3 do it without. 2 mins rest time may seem like a lot but if your weights are heavy enough and you are pushing yourself hard enough you should need it so you can smash the next 6 min block. Little core finisher to end the workout. 1 min on each exercise, no rest in between. I did 2 rounds. Let me know if you give it a go and HAVE FUN #fitness #fitchix #lockdownworkout #mandurah #dawesville #bootcamp #fit #EMOM #HIIT #AMRAP #strength #cardio #homeworkout #weights #exercise #health #fitmum #workout

24.01.2022 I had to cancel bootcamp this afternoon with the stormy weather so my 9 year old wanted to do a training session together. My little buddy smashed it. You gotta go hard when you plan to be St Kilda’s next AFL superstar

23.01.2022 It was a bit chilly down the park for the 9:15 session this morning. Didnt stop these ladies getting it done though #fitchix #hardwork #fitness #fit #fitmums #bootcamp #dawesville #mandurahbootcamps #AMRAP #circuit #cardio #strength #mandurah #exercise #personaltrainer #workout #fitfun #motivated #TABATA #Tuesday #cold

23.01.2022 Another awesome turnout to bootcamp this morning. Everyone is smashing these new year goals #bootcamp #outdoortraining #mandurah #exercise #fitness #circuit #workout #dawesville #mandurahbootcamps #fit #fitmum #personaltrainer #strength #cardio #HIIT

23.01.2022 Its so nice that we are getting the sun for a bit longer in the afternoons. We had an awesome outdoor session for our 5:30pm class tonight. It was a nice change from the hall. Gotta love being out in that fresh air getting the heart pumping #bootcamp #fitchix #mandurah #mandurahbootcamps #fitness #fit #exercise #strength #hillruns #cardio #sorelegs #fitmums #outdoortraining #sunshine #squats #pushups #fitfun #dawesville

22.01.2022 Bootcamp times for this week ladies No Saturday bootcamp this week because we need to travel@for my boys footy. Send me a message or comment below to book your spot #bootcamp #mandurah #mandurahbootcamp #dawesville #fitness #fitchix #fitmums #exercise #workout #booknow #cardio #strength

22.01.2022 A nice big line of Sally Squats Great finisher for last nights bootcamp workout. Look at that beautiful sky changing colour

22.01.2022 Bootcamps are back!!! I’m going to run a bootcamp tomorrow morning at 7:30am. Send me a message or comment below to book in

21.01.2022 Adults vs kids hill races to finish off this arvo’s bootcamp session! Beat the kids to avoid the punishment. Sarah smashed it every time! Look out, now I know how fast you can run up the hill with a motive #bootcamp #mandurahbootcamps #mandurah #dawesville #finisher #cardio #kidfit #mums #fitmum #fitness #outdoortraining #running #hills #fit #HIIT #kids #exercise #workout #hardwork

21.01.2022 What did you do on your Monday night? These legends started their week off right working through a tough AMRAP circuit. If you want to join in on the fun send me a message for more info or to book your spot #fitchix #hardwork #fitness #fit #fitmums #bootcamp #dawesville #mandurahbootcamps #AMRAP #circuit #cardio #strength #mandurah #exercise #personaltrainer #workout #fitfun #motivated #Monday

21.01.2022 Workout done.... I got the boob sweat to prove it #fitchix #mandurah #dawesville #bootcamp #mandurahbootcamps #exercise #fitness #fitmums #fit #TABATA #cardio #strength #HIIT #workout #sweatyselfie

21.01.2022 Making those ropes dance Becca Schrandt Saturday morning bootcamp done Thanks for rocking up this morning ladies #fitchix #bootcamp #saturday #morning #mandurah #mandurahbootcamps #cardio #workouts #exercise #outdoortraining #strength #sorearms #chipper #dawesville #fitmum #fitness #fit #weekend

21.01.2022 He he, oops, I might be guilty of adding a little extra weight on you hey ladies #fitchix #bootcamp #mandurah #fitness #dawesville #weight #personaltrainer #outdoortraining #strength #cardio #fitmum #fit #exercise #workout

21.01.2022 What makes bears crawls more fun you ask?? Why doing them up hill of course!! Fun finisher for the 9:15am crew this morning. You smashed it ladies #bootcamp #mandurahbootcamps #fitness #fit #dawesville #mandurah #cardio #strength #hills #bearcrawls #fitmums #exercise #outdoortraining #mums #fitlife #sunsout

20.01.2022 OK ladies bootcamps for this week are up. Message me or comment to book you spot. Hopefully the rain is away tomorrow! NOTE: There is no Wednesday 5:30pm class this week, it is running on Tuesday instead due to other commitments. The 5:45am classes will now be run at the Dawesville Foreshore Reserve :) #bootcamp #fitness #fitchix #mandurahbootcamps #fit #cardio #workout #strength #AMRAP #exercise #outdoortraining #girlpower #mandurah #dawesville #workit #fitmum #fitfun

20.01.2022 Here are the classes for this week Start planning your week ahead and comment below or send me a message to book your spot #bootcamp #mandurah #dawesville #workout #exercise #fit #fitfun #mums #fitness #outdoortraining #cardio #strength #hills #sunshine

19.01.2022 Happy Thursday! Beautiful back drop for the boot campers this morning, even if they had to run #fitchix #bootcamp #mandurah #mandurahbootcamps #dawesville #fitness #fitfun #sunrise #cardio #strength #estuary #hills #earlystart #morningfitness #morningcardio #exercise #fit

19.01.2022 Class times are back to normal this week and the weather is looking beautiful for the week ahead!! Send me a message or comment below to book your spot :)

19.01.2022 Bootcamp times for this week ladies. Hopefully the rain stays away for us. Comment below or message me to book your spot. Remember you need your masks before and after the workout but they can come off when things get VIGOROUS!!!

19.01.2022 It’s been a while since we’ve done a pyramid. Fun times for the 9:15am girls this morning. I’ve still got a buggered calf so when I did this one myself this arvo I swapped out the jumps for 24kg bum to step squats, the step ups for 15kg thrusters, sit throughs for step knee repeater, lunge squat for kneeling up downs, loaded beasts for 10kg curls and of course the burpees for slam balls. Even though I had to take most of the cardio out, heavy enough weights meant that I stil...l got an awesome workout in. And just to prove I’m not being a wussy pants, here is the bruise that has started to come up on my calf. I knew when I felt the ping last week doing jacks it wasn’t good! #mandurah #fitchix #bootcamp #dawesville #mandurahbootcamps #injured #cardio #strength #exercise #hiit #pyramid #exercise #training

18.01.2022 Cardio day Stair runs with my boy #cardio #fit #fitness #strength #fitfamily #myboy #sportsmad #fitchix #saturday #weekend #bonding #familytime #getitdone

18.01.2022 Decent Finisher for me this morning after an already big upper body session. I love the way a HIIT finisher leaves me feeling absolutely buggered after a good strength session. Happy Friday people, earn those weekend treats!! #fitchix #fitness #bootcamp #mandurahbootcamps #strength #cardio #HIIT #moveit #battleropes #sprints #fit #fridayfitness #friyay #mandurah #dawesville #fitmum

18.01.2022 I get asked all the time if its OK to bring kids along to bootcamp. Heck yeah it is!! My kids think its a social event for them. The great thing about bootcamps at the park is that it gives the kids a chance to run around and burn some energy too. These crazy kids actually chose to do the hill runs everyone whinges about #bootcamp #mandurahbootcamps #mandurah #kidfriendly #outdoortraining #exercise #cardio #strength #dawesville #fitmum #fitkids #fitness #fitchix #hillruns #kids #fun

18.01.2022 Nothing like a good sweaty selfie to finish the day. I got around to doing my own workout this arvo, same as the one I did with both my sessions this morning! It was the hardest bootcamp we have done for a while but all you ladies smashed it. It certainly got me puffing this arvo, the legs are definitely going to be feeling that later on!! #fitchix #bootcamp #sweatyselfie #mandurah #mandurahbootcamps #fitness #HIIT #cardio #strength #outdoortraining #strong #fit #fitmum #personaltrainer #dawesville

15.01.2022 Two different accumulator workouts I have done in bootcamps over the last couple of days. One is equipment free and cardio based while the other is resistance and cardio but can be done with just one weight. Start at number 1 then do numbers 1 & 2, then 1, 2 & 3 and so on. Give it a go #workout #fitchix #exercise #bootcamp #mandurah #dawesville #sweaty #cardio #resistancetraining #fitness #fit #fitmums #mumswhoworkout #outdoortraining

15.01.2022 It’s that time of the week again!! Book your spots for this weeks bootcamps. Comment below or send me a message when you are coming

14.01.2022 Its that time of the weekend to start planning your week ahead. Bootcamp sessions running this week Send me a message or comment below to book your spot. #bootcamps #mandurah #mandurahbootcamps #dawesville #exercise #fitness #fitchix #fitmums #fit #cardio #strength #workout #hardwork #outdoortraining

14.01.2022 Woo hoo we are going to have our very first Fitchix Christmas Party!! All past, current and future bootcampers welcome I'm going to throw a couple of dates out there (I can't work out how to create a poll ) so if you could just comment below on what date would suit you best and I'll go with the majority. Here we go.... Location: Probably Cobblers depending on availability Dates - Option 1- Sunday 6th December @ 3pm - Option 2- Friday 11th December @ 6pm... - Option 3- Saturday 12th December @ 5pm Comment below with a 1, 2 or 3 please :)

14.01.2022 Weekend washing The clothes never end. Anyone elses lounge room look like this on a Sunday arvo?? The joys of mum life

13.01.2022 Saturday morning crew getting the job done nice and early this morning! Well done ladies, youve earned a weekend wine #weekendworkout #fitchix #exercise #outdoortraining #workout #cardio #strength #hills #fitness #fit #fitmum #HIIT #AMRAP #hillrun #fun #earnit #training

13.01.2022 My workout this afternoon got me good! It was intense and the weights heavy, my heart rate was high for a good portion of it. My favourite way to work out!! The only equipment I used was a few different weighted kettle bells, skipping rope and mat. You don’t need all the fancy stuff to get that heart pumping. #fitness #workout #fit #exercise #training #HIIT #strength #cardio #weights #hometraining #sorelegs #sorearms #soreback #squats #TABATA #fitmum #2021

12.01.2022 Bootcamp times this week are back to normal Please remember to wear your mask until things get vigorous Comment below or send me a message to book your spot.

12.01.2022 Cold and wet weather today was the perfect excuse to bust out a hearty chicken soup for lunch. It was full of flavour, nutrients and the perfect lunch to fuel my body. Lets talk nutrition for a bit. Im really making a conscious effort at the moment to track my cals and macros to make sure I am giving my body the nutrition it deserves. I think most women can relate to wanting that quick fix weight loss solution and opting for fad diets and deprivation to drop the kilos. I ...know Ive been there That sort of weight loss isnt sustainable though, or enjoyable, I get damn Hangry!!! As Im getting older Im understanding this whole healthy lifestyle thing is a marathon not a sprint. Instead of depriving myself of the foods I want (hello vodka!!) I am choosing nutrient dense tasty wholesome food majority of the time and by tracking it I have allowances for any little treats I want to slip in. It doesnt have to be all or nothing!! Lifes too short to live off steamed chicken and broccoli #healthy #nutrition #healthyeating #soup #vegetables #nutrition #nofaddiets #tracking #myfitnesspal #gofor2and5 #flavour #eat #nodeprivation #treats #hangry #homegrown #vegegarden

12.01.2022 Is it even Monday without hill runs? #fitchix #fitness #workout #bootcamp #mandurah #mandurahbootcamps #dawesville #exercise #cardio #strength #outdoortraining #fitmum #ladiesonly #familyfriendly #mums #Monday

12.01.2022 I just realised I haven’t put this weeks times up yet! Sessions this week are the same as last week. Let me know what sessions you want to come to

11.01.2022 It was touch and go this morning but these bootcamp legends braved the chance of rain and worked hard! We didn’t even end up getting wet so it was worth getting that workout in. That sunrise gets me every time. #fitchix #bootcamp #outdoortraining #exercise #sunrise #mandurah #dawesville #wet #fitness #ladies #fitmum #hiit #circuit #amrap #morning

11.01.2022 Crappy weather this week has had us inside for bootcamps. So beautiful to be able to head outdoors and see the sunrise again. Such a nice way to start the day #bootcamp #sunrise #mandurah #dawesville #wannanup #mandurahbootcamps #cardio #outdoortraining #strength #workout #exercise #hillruns

11.01.2022 Post weekend feels.... #mondaymorning #weekend #scales #strongnotskinny #mandurah #fitchix #bootcamps #mandurahbootcamps #dawesville #fitness #exercise

10.01.2022 Time to book your sessions for next week :) There are a couple of changes for this week. The Tuesday 9:15 has changed to Monday, this will be ongoing. For this week only there is no Monday 6am class either. Comment below or send me a message to book your spots :) #bootcamp #mandurahbootcamp #dawesville #fitchix #fitness #fit #workout #outdoortraining #sunshine #exercise #strength #cardio

10.01.2022 Today’s workout is an equipment free HIIT cardio. The kids joined me for a bit of family fun. As always do a warm up first! The 5 min and 3 min blocks are done AMRAP style so as many rounds of the exercises as you can in the given time period. Work your way through the 5-4-3-2-1 and then finish with the box down the bottom. For the finisher box Complete each pair twice without a rest, rest for 1 min then move onto the next pair. ... GET INTO IT #fitchix #lockdown #fitness #family #workout #equipmentfreeworkout #fitfam #fitfun #HIIT #cardio #healthy #exercise #AMRAP #sweat #mandurah #dawesville #mandurahbootcamps

10.01.2022 Sweaty post workout selfie. Did you even do a workout if you dont take a photo? #selfie #sweaty #workout #backday #bootcamps #mandurahbootcamps #mandurah #anytimefitnessfalcon #dawesville #strength #cardio #fitness #fit #fitmum #gym

10.01.2022 Nice Monday morning workout to get the week started. Everyone even smashed it in time to finish with some abs. I did it myself this arvo and You were right girls, those 60 sprawl jumps suck!! #bootcamp #mandurah #outdoortraining #summer #exercise #mandurahbootcamps #fitness #fitchix #fit #mums #workout #HIIT #cardio #strength #push

09.01.2022 The rain might have come in this arvo but we were able to get a bootcamp in while keeping nice and dry! Thanks for braving the weather ladies #fitchix #bootcamp #mandurah #rain #dawesville #fitness #workout #weights #cardio #fit #exercise #personaltrainer #weather

08.01.2022 We arent scared of a little rain, well still train!!! These ladies braved the dark clouds to come to bootcamp this morning. Thankfully we only had a bit of a rain sprinkle, we finished just in time as it started bucketing as soon as I got home! PS how good is that plank form looking @kyliegeeee #fitchix #darkclouds #outdoortraining #fitness #rain #exercise #bootcamp #mandurahbootcamp #mandurah #dawesville #cardio #strength #whereisspring #personaltrainer #workout #fit #fitmums

07.01.2022 The weather for the week ahead is looking good for some outdoor training. Message or comment to book your spots for this week #fitchix #fitness #mandurah #mandurahbootcamps #dawesville #sunsoutworkout #fitmum #girlsonly #exercise #cardio #strength #fit

07.01.2022 Once again the 5:30pm ladies showed up last night and got it done #fitchix #fitness #bootcamp #mandurah #mandurahbootcamps #dawesville #fitmums #fit #outdoortraining #cardio #strength #hardwork #workout #exercise #ladiesonly

06.01.2022 Start your weekend off with a good sweat session. Comment below or send me a message to book your spot for tomorrow mornings bootcamp. We need a minimum of 3 booked in to run it #bootcamp #mandurahbootcamp #mandurah #fitness #fit #fitchix #cardio #strength #exercise #outdoortraining #workout #saturday #weekend

06.01.2022 This is me when I try and restrict my food intake too much or cut out important food group. A healthy lifestyle approach is much more sustainable long term than a quick fix diet that is going to shred the kilos quickly but theyll go back on just as quickly when you start eating all the yummy stuff youve missed. Instead focus on putting wholesome, nutritious food in your body to fuel it. Its amazing how much better you feel and how much more energy you have when your body is satiated by good sources of energy! #fitchix #eatyourveggies #clean #bodyfuel #greens #nutrition #healthyeating #nofaddiets #gofor2and5 #foodgroups #nodiet #lifestyle

06.01.2022 Loved using the sled in the gym this morning. Holy moly it ruined me and Im going to feel it tomorrow!! #fitchix #bootcamp #anytimefitnessfalcon #mandurah #dawesville #cardio #strength #sledpush #sledpull #gym

06.01.2022 I was super nice and did burpee free workouts for all three bootcamps yesterday. Dont expect that next week ladies. Theyre coming.... #fitchix #bootcamps #mandurahbootcamps #dawesville #workout #burpees #fitness #fit #exercise #cardio #HIIT #women #fitmums #strength #outdoortraining

05.01.2022 Here are our bootcamp times for this week. Things are little different for this week ONLY for the morning classes as I am away on Monday morning and have my kids sports carnival on Friday. Send me a message or comment below to book in #bootcamp #mandurahbootcamps #fitchix #fitness #fit #dawesville #mandurah #fitfun #cardio #outdoortraining #strength #HIIT #exercise #workout #personaltrainer #grouptraining

04.01.2022 Look at that red face!!! This kid is amazing. When we go for a run he sets himself a new goal and smashes it every time. 7.15km non stop this morning!!!! Not bad for a 9 year old #running #family #pace #fitness #outdoors #spring #dawesville #kidfit #son #Sunday #funday #motherson #fit #preseason

03.01.2022 We had a 13 awesome ladies rock up to smash out a bootcamp as the sun set. Loving these longer days!! #bootcamp #fitchix #fitness #fit #mandurah #mandurahbootcamps #dawesville #exercise #cardio #strength #outdoortraining #park #hills #bearcrawls

03.01.2022 SMASHED IT!!! On the hottest day of the week last week the 9:15am crew did the hardest workout of the week. They all pushed their way through it with Sarah pushing hard, the only one to finish the whole board!! Awesome effort #fitness #fitchix #bootcamp #fit #mandurah #dawesville #mandurahbootcamps #fitmum #chipper #sunsoutgunsout #exercise #outdoortraining #workout #HIIT #strength #cardio #personaltrainer

03.01.2022 Burpees might suck but at least there is a pretty sky to look at!! It is so nice that the sun is coming out a bit earlier in the mornings and the weather is Come and join the early morning girls and start your day off right #bootcamp #fitchix #mandurah #mandurahbootcamps #dawesville #burpees #cardio #strength #exercise #sunrise #workout #outdoortraining #girlgang #fitness #fitfun #fitmums

03.01.2022 Tha early morning bootcamp view Loving our new location for 5:45am bootcamps. #mandurah #bootcamps #bootcampmandurah #fitness #fit #outdoortraining #strength #cardio #dawesville #fitmum #exercise #workout #HIIT

03.01.2022 What a beautiful morning for an outdoor workout. The sun was shining and not a cloud in the sky. Bring on Spring #fitchix #bootcamp #mandurah #mandurahbootcamps #exercise #spring #workout #outdoortraining #dawesville #fit #fitmums #fitness #cardio #strength #personaltrainer #girlsonly

02.01.2022 Who doesnt love a wall sit finisher with a few sprints thrown in? I know these guys did #fitchix #bootcamp #mandurah #mandurahbootcamps #fitness #strength #cardio #exercise #fit #fitmums #workout #dawesville #AMRAP #HIIT #fitfun #wallsit #sprints

02.01.2022 Bootcamp will be on 7am tomorrow morn. If you havent booked your spot yet send me a message or comment below

02.01.2022 And another week of bootcamps coming up!! Here are the times for this week. Comment below or send me a message to book in your sessions #bootcamp #fitness #mandurah #mandurahbootcamps #fit #dawesville #fitmum #outdoortraining #exercise #workout #strength #cardio