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25.01.2022 In his second blog article, @kris.bather is sharing some tips to help you achieve your goals with S.M.A.R.T. https://www.fitcity.com.au/blog #fitcityaustralia . .... . . . #fitness #healthylifestyle #healthychoices #healthyliving #health #empower #fitnessmotivation #fitnessjourney #goals #motivation #australia #healthcampaign #fit #healthy #fitnessgoals See more

25.01.2022 #Repost The CrossFit Games Congratulation Tia-Clair Toomey - Athlete as the first Australian to win the #CrossFitGames #FittestonEarth #CrossFit

25.01.2022 These are some practical examples of what you can do to be active daily. #fitcityaustralia #alittlegoesalongway . . .... . . #fitness #healthylifestyle #healthychoices #healthyliving #health #empower #fitnessmotivation #fitnessjourney #goals #motivation #nevergiveup #australia #healthcampaign #exercise #fit #healthy #goal #active See more

23.01.2022 Fitcity Challenge #4 - Whatever your fitness goals are, its never too late to start. #fitcityaustralia #alittlegoesalongway . . .... . . #fitness #healthylifestyle #healthychoices #healthyliving #health #empower #fitnessmotivation #fitnessjourney #goals #motivation #nevergiveup #australia #healthcampaign #exercise #fit #healthy #goal See more

23.01.2022 Fitcity Challenge #4 - Healthy eating means finding the right balance of nutrients required by your body. #fitcityaustralia #alittlegoesalongway . . . .... . #fitness #healthylifestyle #healthychoices #healthyliving #health #empower #fitnessmotivation #fitnessjourney #goals #motivation #nevergiveup #australia #healthcampaign #fit #healthy #nutrition #diet #food #meals #takeaway #eatout See more

22.01.2022 Fitcity Challenge #3 - Water is good for you. Drink more of it. You need it more than you think. . . . .... . #fitness #healthylifestyle #healthychoices #healthyliving #health #empower #fitnessmotivation #fitnessjourney #goals #motivation #nevergiveup #australia #healthcampaign #exercise #water See more

22.01.2022 Check out an inspiring story from Kris Bather. His fitness journey over the last few years will definitely motivate you! Full story on https://www.fitcity.com.au/blog. If you have a story to share, wed love to hear about it. Contact us via FB. #fitcityaustralia . . . .... . #fitness #healthylifestyle #healthychoices #healthyliving #health #empower #fitnessmotivation #fitnessjourney #goals #motivation #nevergiveup #australia #healthcampaign #exercise #story #inspiration See more

22.01.2022 Be careful not to substitute your meals with snacks. #fitcityaustralia #alittlegoesalongway . . .... . . #fitness #healthylifestyle #healthychoices #healthyliving #health #empower #fitnessmotivation #fitnessjourney #goals #motivation #nevergiveup #australia #healthcampaign #fit #healthy #nutrition #diet #snacks #food #meals #fruits #nuts #proteinbars See more

21.01.2022 There were many great moments captured during the Three Vs Three Showdown held last weekend. Check out https://www.fitcity.com.au/events for photos!

21.01.2022 Fitcity Challenge #2 - Start with a small shift in your diet rather than a drastic change that you cant sustain. #fitcityaustralia #alittlegoesalongway . . .... . . #fitness #exercise #healthylifestyle #healthychoices #healthyliving #healthandfitness #healthylife #training #fun #health #empower #fitnessmotivation #fitnessjourney #fitnesslife #pursue #passion #goals #motivation #gym #nevergiveup #perth #australia #perthliving #healthcampaign See more

21.01.2022 You have the power to change this. #fitcityaustralia #alittlegoesalongway . . .... . . #fitness #exercise #healthylifestyle #healthychoices #healthyliving #healthandfitness #healthylife #training #fun #health #empower #fitnessmotivation #fitnessjourney #fitnesslife #pursue #passion #goals #motivation #gym #nevergiveup #perth #australia #perthliving #healthcampaign See more

21.01.2022 Reduce your consumption of processed foods. Healthier choices = Healthier life. #fitcityaustralia #alittlegoesalongway . . . .... . #fitness #healthylifestyle #healthychoices #healthyliving #health #empower #fitnessmotivation #fitnessjourney #goals #motivation #nevergiveup #australia #healthcampaign #fit #healthy #nutrition #diet #food #meals #takeaway #eatout #freshfood See more

20.01.2022 Fitcity challenges over the last 4 weeks. Its not too late to start. #fitcityaustralia #alittlegoesalongway . . .... . . #fitness #healthylifestyle #healthychoices #healthyliving #health #empower #fitnessmotivation #fitnessjourney #goals #motivation #nevergiveup #australia #healthcampaign #exercise #fit #healthy #goal #active #walk #water See more

20.01.2022 We hope our July posts help raise awareness about nutrition and some facts to help you achieve a balanced and healthy diet. #fitcityaustralia #alittlegoesalongway . . .... . . #fitness #healthylifestyle #healthychoices #healthyliving #health #empower #fitnessmotivation #fitnessjourney #goals #motivation #nevergiveup #australia #healthcampaign #fit #healthy #nutrition #diet #food #drink #eatwell #change See more

19.01.2022 When you eat, think first about how much you really need to feel satisfied and how far away the next meal or snack is.#fitcityaustralia #alittlegoesalongway . . . .... . #fitness #healthylifestyle #healthychoices #healthyliving #health #empower #fitnessmotivation #fitnessjourney #goals #motivation #nevergiveup #australia #healthcampaign #fit #healthy #nutrition #diet #food #eatwell #portionsize #meal See more

19.01.2022 You might had a crazy busy week. Do some kind of exercises/activities to help you re-energized. #fitcityaustralia #alittlegoesalongway . . .... . . #fitness #healthylifestyle #healthychoices #healthyliving #health #empower #fitnessmotivation #fitnessjourney #goals #motivation #nevergiveup #australia #healthcampaign #exercise #weekend #run #gym See more

18.01.2022 Fitcity Challenge #1 - You can gradually substitute your diet with foods and drinks with no-added sugar. #fitcityaustralia #alittlegoesalongway . . .... . . #fitness #healthylifestyle #healthychoices #healthyliving #health #empower #fitnessmotivation #fitnessjourney #goals #motivation #nevergiveup #australia #healthcampaign #fit #healthy #nutrition #diet #food #eatwell #sugar See more

17.01.2022 Make some positive changes now. #fitcityaustralia #alittlegoesalongway . . .... . . #fitness #healthylifestyle #healthychoices #healthyliving #health #empower #fitnessmotivation #fitnessjourney #goals #motivation #nevergiveup #australia #healthcampaign #exercise #fit #healthy See more

17.01.2022 Sodium is needed by the body to help regulate fluid levels, but there is generally more than enough dietary sodium in a natural diet without any added salt. #fitcityaustralia #alittlegoesalongway . . . .... . #fitness #healthylifestyle #healthychoices #healthyliving #health #empower #fitnessmotivation #fitnessjourney #goals #motivation #nevergiveup #australia #healthcampaign #fit #healthy #nutrition #diet #food #eatwell #sodium #salt See more

17.01.2022 I believe we can do better than this. #fitcityaustralia #alittlegoesalongway . . .... . . #fitness #exercise #healthylifestyle #healthychoices #healthyliving #healthandfitness #healthylife #training #fun #health #empower #fitnessmotivation #fitnessjourney #fitnesslife #pursue #passion #goals #motivation #gym #nevergiveup #perth #australia #perthliving #healthcampaign See more

16.01.2022 Remember to increase your fruit and veg consumptions in your diet. They are good for you. #fitcityaustralia #alittlegoesalongway . . . .... . #fitness #healthylifestyle #healthychoices #healthyliving #health #empower #fitnessmotivation #fitnessjourney #goals #motivation #nevergiveup #australia #healthcampaign #eatwell #nutrition #fruit #veg #diet #healthyfood #healthyeating See more

16.01.2022 No excuses anymore. #fitcityaustralia #alittlegoesalongway . . .... . . #fitness #healthylifestyle #healthychoices #healthyliving #health #empower #fitnessmotivation #fitnessjourney #goals #motivation #nevergiveup #australia #healthcampaign #exercise #fit #healthy #goal #active #running #sports See more

16.01.2022 Start your day right with the most important meal of the day. #fitcityaustralia #alittlegoesalongway . . . .... . #fitness #healthylifestyle #healthychoices #healthyliving #health #empower #fitnessmotivation #fitnessjourney #goals #motivation #nevergiveup #australia #healthcampaign #fit #healthy #nutrition #diet #breakfast #food See more

12.01.2022 Sit less and move more. #fitcityaustralia #alittlegoesalongway . . .... . . #fitness #exercise #healthylifestyle #healthychoices #healthyliving #healthandfitness #healthylife #training #fun #health #empower #fitnessmotivation #fitnessjourney #fitnesslife #pursue #passion #goals #motivation #gym #nevergiveup #perth #australia #perthliving #healthcampaign See more

11.01.2022 We hope our June health campaign posts help many people to start thinking more about their personal journey in fitness and health. #fitcityaustralia #alittlegoesalongway . . .... . . #fitness #healthylifestyle #healthychoices #healthyliving #health #empower #fitnessmotivation #fitnessjourney #goals #motivation #nevergiveup #australia #healthcampaign #exercise #fit #healthy #goal #active #gym See more

10.01.2022 Fitcity Challenge #2 - It may not be easy but your body will thank you in the future. #fitcityaustralia #alittlegoesalongway . . . .... . #fitness #healthylifestyle #healthychoices #healthyliving #health #empower #fitnessmotivation #fitnessjourney #goals #motivation #nevergiveup #australia #healthcampaign #fit #healthy #nutrition #diet #food #eatwell #freshfood See more

08.01.2022 Fitcity Challenge #3 - Drink wisely. #fitcityaustralia #alittlegoesalongway . . . .... . #fitness #healthylifestyle #healthychoices #healthyliving #health #empower #fitnessmotivation #fitnessjourney #goals #motivation #australia #healthcampaign #fit #healthy #nutrition #diet #food #drink #alcohol See more

06.01.2022 Dont forget to top it up! #fitcityaustralia #alittlegoesalongway . . .... . . #fitness #exercise #healthylifestyle #healthychoices #healthyliving #healthandfitness #healthylife #training #fun #health #empower #fitnessmotivation #fitnessjourney #fitnesslife #pursue #passion #goals #motivation #gym #nevergiveup #perth #australia #perthliving #healthcampaign See more

05.01.2022 In the month of July, we will be bringing awareness about nutrition and some facts to help you achieve a balanced and healthy diet. #fitcityaustralia #alittlegoesalongway . . .... . . #fitness #healthylifestyle #healthychoices #healthyliving #health #empower #fitnessmotivation #fitnessjourney #goals #motivation #nevergiveup #australia #healthcampaign #fit #healthy #nutrition #diet #food #eatwell See more

04.01.2022 Remember to move and stretch your body regularly. #fitcityaustralia #alittlegoesalongway . . . .... . #fitness #healthylifestyle #healthychoices #healthyliving #health #empower #fitnessmotivation #fitnessjourney #goals #motivation #nevergiveup #australia #healthcampaign #exercise #office #active #move See more

04.01.2022 You dont need to eat foods that contain cholesterol. Your body can produce all the cholesterol it needs. High-cholesterol foods are often foods that are also high in saturated fats. These foods should be limited in a healthy diet. #fitcityaustralia #alittlegoesalongway... . . . . . #fitness #healthylifestyle #healthychoices #healthyliving #health #empower #fitnessmotivation #fitnessjourney #goals #motivation #nevergiveup #australia #healthcampaign #fit #healthy #nutrition #diet #food #eatwell #cholesterol See more

03.01.2022 Remember to split these carbs up between each of your meals, and ingest most of the carbs early in the day and taper off in the evening. #fitcityaustralia #alittlegoesalongway . . . .... . #fitness #healthylifestyle #healthychoices #healthyliving #health #empower #fitnessmotivation #fitnessjourney #goals #motivation #nevergiveup #australia #healthcampaign #fit #healthy #nutrition #diet #food #meals #carbs See more

03.01.2022 HOWEVER, the addition of cream, sugar, whipped cream, and flavorings can turn coffee or tea from a healthful beverage into a not-so healthful one. #fitcityaustralia #alittlegoesalongway . . . .... . #fitness #healthylifestyle #healthychoices #healthyliving #health #empower #fitnessmotivation #fitnessjourney #goals #motivation #nevergiveup #australia #healthcampaign #fit #healthy #nutrition #diet #drink #coffee #tea #antioxidants See more

03.01.2022 We are halfway through Fitcity Health Awareness campaign. Healthy lifestyle is a journey. Dont travel alone... #fitcityaustralia #alittlegoesalongway . . .... . . #fitness #healthylifestyle #healthychoices #healthyliving #health #empower #fitnessmotivation #fitnessjourney #goals #motivation #nevergiveup #australia #healthcampaign See more

02.01.2022 Sugar should make up less than 10% of the energy you get from food, but many of us are eating far more than that, mostly from discretionary foods and beverages such as soft drinks, energy drinks, fruit and vegetable juices, cordial, confectionary and cakes and muffins. #fitcityaustralia #alittlegoesalongway . . .... . . #fitness #healthylifestyle #healthychoices #healthyliving #health #empower #fitnessmotivation #fitnessjourney #goals #motivation #nevergiveup #australia #healthcampaign #fit #healthy #nutrition #diet #food #eatwell #sugar See more

01.01.2022 Limit your alcohol consumption. The risks outweigh the benefits in the long run. #fitcityaustralia #alittlegoesalongway . . . .... . #fitness #healthylifestyle #healthychoices #healthyliving #health #empower #fitnessmotivation #fitnessjourney #goals #motivation #nevergiveup #australia #healthcampaign #fit #healthy #nutrition #diet #food #drink #drinks #alcohol See more

Fitcity Australia | Sport & fitness instruction