Fit Coach Mimi | Fitness trainer

Fit Coach Mimi

Address: Southport 4215 Gold Coast, QLD, Australia

Website: http://www.fitcoachmimi.com.au

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• Sport & fitness instruction

24.01.2022 Sit to Stand Squats for @lina_miller4 this morning We went a little heavier and focused on driving the hips back. A great exercise for both beginners and experienced lifters

24.01.2022 Rock that #bikinibod Mumma! Bumps, lumps, marks and all Spent the rest of this beautiful long weekend swimming, sun baking, eating and gardening!

24.01.2022 When you have really long legs like @georgiajaade you have to do #MonsterWalks in the yard

22.01.2022 Soo good to have you back @aarzusingh_

22.01.2022 Elsie making sure Mumma @official.angie_lala is well hydrated throughout her training session Ange is currently sitting at 28-weeks with her second pregnancy We are training to keep Ange strong and healthy for the both the birth and post-partum recovery

22.01.2022 Introduced the #BarbellHipThrust today into @toni.colombo session. I used a mini 10kg bar, just so Toni could get a feel for the exercise as she’s only used dumbbells previously. Way to go Toni!

21.01.2022 It’s only been one week working with @jmfbeauty and she’s already making great improvements in her training and nutrition #GetItGirl

21.01.2022 #Thrust like it’s Ya #Birthday Can’t believe this gal turns 30 today! Great to start her day with a workout before the festivities begin

21.01.2022 So good to have this girl back! She can barely walk, but that doesn’t mean we can’t train A nice little upper body sesh with a cheeky Bebe harassing her, I’m super proud of you @grace_emma_b

20.01.2022 Dumbbell or Barbell Bridges are a great #GluteBuilding exercise. If you find you have the tendency to slide back during this exercise, there is a solution! As you can see in this video I’ve placed 2x heavy dumbbells above Lina’s shoulders, this will stop her from slipping, and I’ve place a mat over them so it doesn’t hurt her shoulders and also provides a nice head rest This really allows you to focus on driving up into your glutes for an insane pump

20.01.2022 30-weeks and still going strong Soo proud of this Mumma for committing to doing something for herself, even on the tough days! Not long now till we get to meet baby boy!

20.01.2022 MERRY CHRISTMAS to my FitFam! We kicked off this morning with Bebe opening presents, coffee, a bike ride, then a big breaky What a way to start the day

20.01.2022 Only the 3rd session with @adithyasharanya and she is already noticing increases in her strength and stamina

18.01.2022 Final session for today with my girl @merridy.jane

18.01.2022 The question is, does Robyn find these #SidePlanks FUN??? @zlifeofrobyn

18.01.2022 Streeeeeetch out those #hammys @melyndaclose working on her #RomanianDeadlifts at our One-on-One PT session today

17.01.2022 Deadlifts and Teddy Bears @georgiajaade

17.01.2022 #Squat and #Bench Two staple lifts from @aarzusingh_ PT session this morning

17.01.2022 Constant Tension Hip Thrusts If I’ve ever made you do these, then YOU KNOW! Visit my story to see @georgiajaade face at the end of her 3rd set of 15 reps

17.01.2022 That’s it Mum, one more! Baby Axel making sure @erinbottomley does all her reps!

17.01.2022 My two new clients @cindymetropolis and @rmb_94 are starting to find their #TrainingRhythm Movements are feeling less awkward and their strength is starting to increase I love watching the journey and transformation

16.01.2022 Restriction is the killer of all joy! The NUMBER 1 mistake people make when trying to lose weight is too much restriction from the get-go. Hence why they never seem to be able to maintain their results. By all means, there has to be some changes/sacrifice from what you are currently doing to gain a different outcome (ie lose weight) however you can be smart in how you do it If you love sipping wine and eating cheese on the weekends chances are this will be one of th...e first things to be ‘cut’ from your diet. Instead you can make what I call simple swaps for foods that will fit your current goals while still enjoying the things you love This is your key to weight loss success! ~ ~ ~ ~ ~ #PersonalTrainer #PT #FitnessCoach #GoldCoastPersonalTrainer #Muscle #Fit #FitCoachMimi #OnlineCoaching #Nutrition #Strong #Fitness #FitMama #HealthyMama #FatLoss #Australia #Macros #Food #Foodie #MealPrep #ActiveMumma #Cook #FlexibleDiet #IntuitiveEating #cico #NutritionCoaching #MumsWhoCook #MealPlan #BalancedDiet

15.01.2022 My client @ashleighrose21 putting her #core to WORK! Woo!

15.01.2022 A little healthy competition has started between these two sisters and I love it! @tennaeduley @its_meee_cd

14.01.2022 Copenhagen Plank I’ve just started incorporating these into my training and PHEW they are challenging My Online Coaching client @trace_mcphee knows all about these as they are currently in her training program. I’m starting in the easiest progression (most of my top leg is on the bench) and will progress to taking my body further away until only my foot is on the bench... maybe These are a great exercise for your inner thighs and core

13.01.2022 These babes have got BACK Kicked off their PT session with this epic combo; A) Inverted Row B) Lying Back Fly Looking forward to seeing how they progress with these two exercises over the next few weeks

13.01.2022 Jane? Tarzan? Or a bit of both?

11.01.2022 #ThrustingIntoMonday with @toni.colombo

11.01.2022 Officially on #holidays I’m taking some well needed time off to relax and spend lots of time with my family making memories Looking forward to starting the New Year with some new clients coming on board and of course continuing to work with my current ones Merry Christmas Everyone

09.01.2022 New 4-week training phase for @merridy.jane I included some variations to her lifts, like these Heel Elevated Back Squats. These put more emphasis on the #quads and doesn’t Merridy know it

08.01.2022 1 & 1/2 Rep Deadlifts A nice little challenge this morning for @lina_miller4

06.01.2022 Sumo-Squatting #LikeABoss at today’s One-on-One PT session @grace_emma_b

06.01.2022 Monday Mornings call for #bulgariansplitsquats and the #legwobbles Great session to kickstart a big week for @lina_miller4

05.01.2022 #HipThrust Goals Today’s session was quite tough, especially when you finish off with Hip Thrusts to Failure #GirlsGotGlutes

05.01.2022 Mobility & Stretch Trying bring more balance to my workouts I’m not sure why, but there is this stigma that we have to work our bodies to the bone to get results Instead we should focus the exercise that we enjoy, include a variety of movement, get lots of sleep and let our bodies thrive If you feel like you are in this state of constant pain, tightness and soreness with the mindset that you have to go harder until you can’t move I urge you to stop I can help you re-asses your training and lifestyle to make sure you are feeling happy, strong and lively!

05.01.2022 #MummyMonster Walks to finish off @merridy.jane Monday morning training session

04.01.2022 Working through the #SumoDeadlift technique with @renee_baines this morning! I got Renee to focus on creating tension before lifting off the ground and dropping her bum down once the bar travelled down past her knees. Looking forward to seeing her progress next week!

04.01.2022 Cellulite Stretch Marks Varicose Veins Scars ... Yep, I have all of these. As does 99% of the population! Yet society makes us feel like these aren’t normal or you should try to get rid of them As we come into the New Year, instead of saying, I’m going to lose weight and get fit why don’t we work on being KIND to our bodies. So even if you don’t have the perfect legs or abs, still wear those shorts and rock that crop top! I’ll be right here with you, cheering you on sis! I want to lead by example, show other women how to be proud of their bodies and most importantly for my daughter, so she grows up knowing that it’s ok to be big or small, girly or athletic or whatever makes her feel most comfortable Who’s with me?

04.01.2022 Adding in some ankle weights to these lying abductions really takes it next level @merridy.jane worked up a sweat out here today!

03.01.2022 Flying into #Friday with @merridy.jane

02.01.2022 One works-out while one sleeps Absolute dream child @ashleighrose21

01.01.2022 Beautiful deadlift progress by @toni.colombo All good things take time and consistency, and Toni had been putting in the work, week-in, week-out. She’s 3kg down since we first started training and a hell of a lot stronger Our focus is on small food + lifestyle changes that are sustainable forever!