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FiT Community Health & Wellness

Address: 1/7 First avenue, Maroochydore QLD 4558 Sunshine Coast, QLD, Australia

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21.01.2022 COULD your diet be killing you??? Low carb-High protein, Paleo, Atkins, Keto, which one are you? Here is a "newly" revealed study citing the increased protein i...ntake contributes to the increased possibility of heart disease and other related health affects. When reviewing statements and articles from online reporters and other outlets you must first check to see if they have cited the referred to "studies" or "journal articles", which I am yet to find one that have supplied a reference list. Not to say that the research and articles have not been conducted or written, but you can not find the specific article or study if not referenced. So if there is no reference, then do not focus on it, and do not refer to it, because it is concluded as just "hear say". Second of all, this article does not refer to the type of "protein" source used, and piling all "foods" together in one list and stating that the negative affect of "high" protein diets have is the same as saying that light/short cardio is good for you and long/heavy cardio will kill you. The term is to broad, but does not address the true nature of the message. Thirdly, the lady that writes this article "Sarah Berry", not that I know her, and she is probably a lovely lady, is a "Health and Fitness" writer, but has no credentials in the fitness industry. So for her to comment on a study or article is like me commenting on a specific or general industry that I have nothing to do with and no study in. I wouldn't say that just because Monsanto put out a study referring to the great bioavailability of their poison or anti biotics is good for crop and animal ingestion (I have no idea, and the study/information could have been conducted/produced by them). My best guess is that this study was conducted using animal proteins, which contain a high amount of fats that do not breakdown, get used or essential benefit out body or pulmonary system, and then you add in the ingestion of high amounts of this, compared to the low prices and increased marbleisation in the meat from high grain diets elevates the plaque build up and cholesterol levels. However, there is a difference between animal and plant proteins because of the initial animal fats, but have not read any studies that refer to conclusive data implicating the positive or negative affects of high plant protein diets. For basic information about the action of protein in the body is fine, but the recommendation is very broad, not breaking down the amounts needed for males, females, all specific ages, body mass/muscle mass, dietary needs, ect. This is information you will personally need to obtain from your "trained, certified, and registered" dietician, not an article in the daily reader, written by someone that has no qualifications in the area, and can not give out this information, let alone guidelines for ANYONE. More information is needed for the public, but we need to know the limitations on what we can and can't give out regarding recommendations in relation to writing articles for views and click bait. Be careful where you source your information, and remember that most that spew out this shit did not study 3+ years to obtain the knowledge or qualifications in a specific discipline. Do your due diligence, research, and seek out the ones with the qualifications over those who just "Look like they must know because they have muscle or aren't fat" because that is a bullshit cop out. My recommendations are to seek professional advice from a Dietician, learn and do research using appropriate sources, but most of all listen to your body don't tell it what to do, because understanding the body has become a forgotten task and yet we wonder why there is so much sickness in the daily life we live. I am not a certified Dietician (yet) and these are the ideas of the author Jon Brienesse (also the views of our entire industry with regards to "cross contaminated" information)

19.01.2022 Females & Strength training - Christian Woodford TAG a female let’s educate I could write a book on WHY so many females do not reach their goals when it comes to body composition (fat loss, lean muscle etc) The main reason for this is because of lack of understanding of the role of strength training for fat loss etc... Here is Nikki from Hiit Hard Strength & Conditioning completing 1 x 3 - cluster (Rep every 10s) Rack pulls for development of lower body hip dominate strength Issue with most female strength programs is; - It’s not really strength work if it’s super high reps (15-20) it’s more work capacity/strength endurance (unless the individual is very weak - even so keep Reps lower to engrain perfect motor pattens during this motor learning phase) - do not rest enough between sets - turning everything into a conditioning session If rest periods are not long enough this happens metabolic & neural fatigue subsequent set intensity (weight) needs to be lowered due to not being able to complete the set due to fatigue adaption is sub optimal as the load lifted To STRENGTH loss has to be 80% 1 RM or 1-6 reps Understand it’s relative to your body weight not absolute eg You weigh 60kg I don’t expect you to lift 130kg full range back squat on day 1 . - Scared that’s lifting to heavy will make females big & bulky lol if only it was that easy moreover lifting in the rep range of 1 - 6 (& heavy loading) is more neural loading (& less volume - Reps) so will lead to less muscular hypertrophy (size) than traditional 5 x 12 set/rep programming for strength training Focus on; Learning the correct technique from a coach focus on mastering & becoming strong (& efficient) on my BIG6 - 6 big, basic (but hard) strength movements that develop full body strength, power & size rest longer between sets (3-5 mins) to allow greater recovery & greater subsequent performance for all sets & not dropping the load due to fatigue greater strength - more reps at a higher % of your 1RM meaning = more lean mass = higher metabolic rate = less fat #changingthegame

19.01.2022 Well put together and well thought of! Definitely got me thinking Where do you think you are in your movements, work, sport, hobbies, ect?

17.01.2022 What is your gift? Have you found it? Do you give it away?

16.01.2022 Are you a fitness professional on the Sunshine Coast wanting to increase your availability and outreach to more clients???? We have a well set up private studio that might be just what YOU are looking for Located on First Avenue in Maroochydore, 20m from cotton tree park, and the CBD with easy access for clients... It is the perfect start for you to move from just doing outdoor sessions to working closer with your clients to achieve their goals in a none threatening big gym environment that doesn't have the additional cost of memberships So take your profession to the next level and enquire about our cheap, no lock in contracts for you to rent this space Want to know why we are renting out times and what might work for you in career advancements with the crazy overheads, send us a message to check the facilities and talk shop

12.01.2022 Workout finisher for interval training on the Rogue Air Bike or death by assault as I call it 5:5:30:60 - 5 efforts of 5 sec max then 30 sec resting pace and after 5 efforts complete finish with a 60 second sprint as fast and far as possible. Beginner shit but bloody knocks you on those death machines.... #igottogetitjustgottogetit #whenherollshiseyesatyou #FiTCommunity #FiTComFam

08.01.2022 The surprising rise of integrity within the fitness industry is awesome, and we are grateful to be a part of the rise. At CSF you will learn a ridiculous amount of knowledge, which you will be able to apply and teach to your prospecting clients. More so than one of the Online RTO's that does not really support you or teach you, but expect you to take it upon yourself to "learn", in which most people don't, they just do the absolute minimum required.... Well with CSF Education, their certification is above the "base level" of what government recommends, but they have also put in the time to building a strong coachable knowledge to whom I can vouch for. They have a strong knowledge and ability behind them to be uni tutors within the field. I implore anyone thinking of studying to be in the health and fitness industry to look into CSF Education for your study needs.

07.01.2022 DID YOU KNOW WE HAVE A YOUTUBE CHANNEL? Well we do, and have up quite a few quick and interesting instructional videos for some specific movements. Check us out, tell me what you think and what kind of content you would like to see, Hit subscribe and keep track of the content by allowing notifications :)... https://www.youtube.com/channel/UCfEWNX_NBWTMSmFXEGMM6QQ

04.01.2022 Are you eating enough or maybe too much? This equation can give you a general idea on how many calories you should be aiming for.

04.01.2022 If this doesn't make its way back in to the fitness industry then I am going to need to reintroduce it ha ha ha

01.01.2022 RPE & RIR are two different types of personal effort indicators. The way we use them is to help you identify how hard you should be pushing or how far your bod...y will go. When beginning a gym routine that you have not done before, my suggestion is to start off with RIR (Reps on Reserve) because you can identify a lot easier approximately how many reps you have left. However, if I start you on RPE (Rate of Percieved Exertion) it can be very individualised between different people and not truly represent a standardised level of effort. Beginners with a training age 0-5 years are recommended to use RIR and training age 5+ can use RPE where best suited for the exercise.

01.01.2022 Little Rant about what us as coaches mean when we ask something of our clients! Aus Day is done, time to turn it up and kick this s#!t into gear!!! #healthierhabits #fooddiary #FiTCommunity #FiTComFam #PerformanceandRehabilitationHub #kickyogoals