Fit Complete | Sport & fitness instruction

Fit Complete

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24.01.2022 My 8 Week Challenge KICKS off soon - HOLY CRAPOLA Im excited about this - It has been WAY too long since something this EPIC has been avail from yours truly (insert happy dance Jo) So what's included ? So glad you asked.. 8 weeks of ....... Meal Plans (designed for your goal) Shopping Lists to accompany the plan (OMG WOW) Food swap list (cause not everyone loves tuna like me) Exercise manual that will surely get you looking fab (no equipment necessary) also no boredom as soo much variety. Comment YES PLEASE below if you want a sneak peak trial before anyone else? All details released to the public next week Happy Friday xx

21.01.2022 What’s something you would tell the 7 year old version of you?What’s something you would tell the 7 year old version of you?

20.01.2022 I’m guessing it might of been the same as last year? Almost half way through that amazing new fresh first month of the year ? How’s your plans coming along? ... Need help ? Comment below and I’ll send you a free meal planner to get you started Consider it a cheat sheet for the new you Your welcome

19.01.2022 Need any more reasons to get moving ?

13.01.2022 #funnyfriday I know which dip I prefer

01.01.2022 Who wants a go ???

01.01.2022 Great catching up with my challengers this morning Sharing wins and speed bumps #wins ... - Been a great week so much tasty food - Kids and hubby are loving it - Out for lunch and didn’t feel deprived and made good choices - Tummy is feeling good and body is thanking me - I’ve realised that I eat at times due to boredom. I’ve already stopped myself saying I don’t really want that ..... - the workouts just fit in - I’ve been getting up earlier to train and it feels good #speedbumps - mountain climbers - but not much else to report Wanna join us ? Yes Simon and myself are doing the challenge with you Message me or give me a wave below and I’ll send the details Jo x