Fully Integrated Therapies in Coopers Plains | Massage therapist

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Fully Integrated Therapies

Locality: Coopers Plains

Phone: +61 7 3277 2337

Address: 2/124 Orange Grove Road Coopers Plains 4108 Coopers Plains, QLD, Australia

Website: http://www.fullyintegratedtherapies.com

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25.01.2022 Today's quote of the day Hope this sparks some motivation for you to be the best you can be What's your favourite quote? We'd love to hear #quoteoftheday #fullyintegratedtherapies #brisbanephysio ##nstagood #photooftheday

25.01.2022 Proud to be supporting SEQ MAGIC this season!! A big congratulations to Dean Jones!! Good luck at the upcoming carnival

25.01.2022 Quote of the day

24.01.2022 5 Ways To Kickstart your Day The way we start our morning can influence our mood for the rest of the day. Here are 5 ways you can kickstart your day! 1. Wake up Early: Leaving enough time before work helps you better manage time and feel less rushed. Give yourself a little extra time to start your day relaxed & positive for the day ahead... 2. Exercise is a great way to start your day. Getting fresh air and sunlight is important to start your day on the right track. Find what form of exercise suits you and implement it into your morning routine 3. Affirmations are useful in helping promote positive thoughts about yourself and creating a successful mindset for the day! 4. A good breakfast helps provide us with the right energy, vitamins & minerals we need for the day. 5. Create a To Do List. This will keep you focused and motivated on what to achieve in your day. Source: Workawesome

23.01.2022 Taking care of your body with 3 simple steps: 1. Rest and sleep Regular periods of rest and sleep are vital to our well-being. Being sleep deprived can make us ill and limit our daily functioning 2. Food, Diet and Nutrition ... It is recommended to eat more fresh fruit & vegetables for a balanced healthy diet 3. Exercise To raise your heart rate, it is recommended to complete at least 20 minutes of medium-intensity exercise, per day and up to 3 sessions per week. Even a small amount of exercise will do you good Source: Skillsyouneed.com/ps/healthy-body.html

23.01.2022 !! . & . !

23.01.2022 Give your children the best start in 2021! Are you needing to get any niggling issues checked out, or address any concerns that often arise as kids grow and develop? Visit us today, before 31st of January 2021, to redeem our special offer of kids GAP FREE PHYSIO (up to and including 17 years olds). ... Call 07 3277 2337 to book * T&C's apply See more

20.01.2022 ! ' ' () ! : : ... - Keep core engaged and chest high - Stand with knees hip width apart - Plants heels flat on the ground (add weight plates if needed) ': - Let your heels come off the ground - Arch or round your back - Drop your knees inward (use a band to help stop them falling in) - Bend over at the waist Remember practice makes perfect Once you have nailed this form, you can progress by adding weights or trying different variations. Have fun! #fittipoftheweek #brisbanephysio #fullyintegratedtherapies #fitnesstips

19.01.2022 A huge congratulations to our sponsored athlete Lenyx for his gold medal win today in the Gold Coast Championships for Brazilian Jiu Jitsu!! He just turned 11 in September but was set a massive challenge by competing in the 13 year old division. He still brought home the gold!! Well done Lenyx, you're an absolute champion!! #hyperflyaustralia #YouCantTeachHeart #southsidebjjormeau #fitchampion #fitathlete

18.01.2022 WELCOME ESTHER This week we welcome our newest member, Esther, to the FIT team. She will join the other reception staff members & greet you with her friendly smile We know she will be a great addition to our team Comment to give her a warm welcome ... #fullyintegratedtherapies #brisbanephysio #nstagood #physiotherapy

18.01.2022 Get to know our newest receptionist, Esther We asked Esther a few questions to get to know her better. Here's what she answered ... We can't wait for you all to meet her! Come and visit us for a consultation or to just say hello #fullyintegratedtherapies #brisbanephysio #nstagood #meettheteam

16.01.2022 If anyone is interested in having some photos taken, jasminmayphotography is offering discounted mini sessions on the 6th & 7th of Feb. Families, individuals and all couples welcome

15.01.2022 Needing a last minute loosen up? We have appointments available tomorrow 8am-12pm with the fabulous Wendy, from our Redlands City clinic. She has over 25+ years experience in Australia, New Zealand and the USA. Wendy assess your pain not just clinically, but with a holistic approach, looking at your whole body and often thinking outside the box. Book now, to enter the 2021 feeling pain free!

15.01.2022 Monday motivation Another video proving that it's never too late to start or continue!! No excuses!!! Start small, start somewhere

15.01.2022 ! ' ' , . , , , , . ' : : - Ensure your arms & elbows stay directly in-line with your shoulders ... - Squeeze your glutes, quads and core - Keep hips, pelvis and trunk aligned ': - Let your hips sag to the floor - Raise your bottom to the air - Hold your breath -> ensure you focus on your breathing during this exercise - Arch or overextend your neck - this pulls your spine out of alignment and could cause injury - Hold for too long, only do what you are capable of! Practice makes perfect Enjoy & good luck! #fittipoftheweek #fullyintegratedtherapies #workouttips #brisbanephysiotherapy

14.01.2022 WELCOME LUKE! Our newest physiotherapist for our Coopers Plains clinic. Luke graduated from the University of Queensland with his Bachelor of Physiotherapy (B.PTHY.QLD). He is originally from Tasmania and moved to Brisbane in 2016. Fun fact about Luke: he can speak Serbocroatian! Luke is passionate in assisting clients to better recover from their injuries, as he has had lots of injuries himself. Luke has an interest in shoulder/neck injuries and can assist with rehabil...itation in these areas. ----- Call us on (07)32772337 to secure an appointment with Luke this week! Only a few spots remain See more

13.01.2022 ! ' ' () - . - . . : - Keep spine neutral and core engaged.... - Ensure hands are evenly positioned on top of the bar, elbows locked in and push bar into your back. - Keep weight through heels (add a weight plate if needed). ': - Straighten knees to early. - Curve back. - Lift your chest up (instead drive up with your heels). - Set bar rack too high, should be in line with your sternum. Enjoy! #brisbanephysio #fullyintegratedtherapies #fittipoftheweek #workouttips

13.01.2022 *Quote of the day* Wake up with determination, go to bed with satisfaction! #wednesdaywellness

13.01.2022 ! $! > > @_ @ ... > > 2 & ' ?' Merry Christmas & Good luck ____ T's&C's apply: *Only one entry will be accepted per person. Multiple entries from same person will be disqualified. Entries will be checked to ensure each person has followed every instruction in the competition. Competition will close on Monday the 14th of December and be drawn on Tuesday the 15th of December. Winner will be contacted directly to collect package, within 8 days. Competition is run across both Facebook and Instagram.

12.01.2022 Congratulations to the beautiful Jamie, the winner of our Christmas hamper competition. We hope you enjoy Merry Christmas & Happy New year!

12.01.2022 ! ' ' - , . * , * : ... - Keep body over hips - Keep your knee in-line with your front foot - Activate core and keep back straight for stability during the movement ': - Let your knee extend over the toes of your front foot - Lean too far forward, backwards or hyperextend your neck - Let your back heal touch the ground, instead ensure you hover your heel just above the ground - Continue if pain in your knee arises during the movement Enjoy Happy Friday! #fittipoftheweek #fullyintegratedtherapies #brisbanephysiotherapy #workouttips See more

11.01.2022 Happy 21st birthday to Shaye our wonderful receptionist we hope you had a fabulous day!!

09.01.2022 Happy New Year From the team at FIT

09.01.2022 WE ARE OPEN And maintaining COVID safe protocols. Masks are available at the clinic if you don't have one. We still have appointments for this week, so call (07) 3277 2337 to book now!

08.01.2022 We're back open! Call us today on (07) 3277 2337 to secure an appointment, for a new year loosen up #fullyintegratedtherapies #brisbanephysio #coopersplainsphysio

07.01.2022 Happy New Year! We hope this year is better than the last. We look forward to welcoming you all back on the 4th of January 2021. Stay safe What's your New Years resolution?

07.01.2022 Get to know Luke! We recently welcomed Luke to our Coopers Plains clinic so we thought we'd share some fun facts about our newest physiotherapist His Favourite Colour is Green Favourite Food: Chicken Parmigiana Favourite Movie: World War Z... Hobbies: Going to the gym, reading, playing guitar and drawing Call 3277 2337 to book an appointment with Luke. There are only a few appointments remaining for next week, so get in quick! See more

04.01.2022 ! ' ' , . . ’ . : - Keep your core tight.... - Squeeze and hold your glutes. - Keep your neck and shoulders flat to the floor. - Lift up with your glutes and hips, driving from your heels. ': - Hold your breath - Overextend/arch your back - Strain/lift your neck from the ground - Drop your hips to the floor You can progress further by adding weights or attempting different variations. Have fun!

04.01.2022 ! ' ' , . , , , . : :... - Stand with your feet hip-width apart - Move your hips lower than your shoulders - Maintain tight core and back - Keep spine neutral ': - Round or overarch your back - Keep bar too far from your body - Let the bar move far away from your body (This will make the lift harder to control and possibly injure yourself) - Scrunch your shoulders up towards your ears. Have fun! Hope you have a great week #fittipoftheweek #brisbanephysiotherapy #fullyintegratedtherapies #workouttips

04.01.2022 We will be closed for the public holiday on the 26th of January 2021. Back open as usual on Wednesday the 27th. We hope you all have wonderful day #australiaday #brisbanecity #physiotherapy #brisbanephysio #fullyintegratedtherapies #australiaday

03.01.2022 What is physiotherapy? Physiotherapists are Allied Health professionals, skilled in helping clients manage pain, prevent disease and improve performance etc. A Physiotherapist will help you to better help yourself, by teaching you lifelong healthy habits. ... Physiotherapists are highly skilled in diagnosing musculoskeletal problems and helping to improve your health. Book your consultation today #physiotherapy #fullyintegratedtherapies #brisbanephysio #photooftheday

02.01.2022 ... Not only with our experience and knowledge. But, to also take control and manage their own condition/inju...ry with our assistance and guidance along the way. We are located within @redlandcityboxing if you haven't heard of us yet We'd love to meet you #physio #backproblems #Cleveland See more

02.01.2022 A little bit of fun today at Brookland Retirement Village, where we provide on-site physiotherapy services to the residents. Beautiful facilities, great services, lovely people and a wonderful environment for anyone looking at "retirement living" options.

02.01.2022 Merry Christmas! We will be closing the clinic from the 24th of December until the 2nd of January. However there are limited appointments available on the 2nd, so secure your booking asap! ... We are back to normal operating hours on Monday the 4th of January &

01.01.2022 Give your children the best start in 2021! Are you needing to get any issues checked out or address some concern that arise during your child's development? Visit us today, before 31st of January 2021, to redeem our special offer of kids GAP FREE PHYSIO (up to and including 17 years olds). ... Call 07 3277 2337 to book See more

Fully Integrated Therapies in Coopers Plains | Massage therapist