F.I.T Crew in St Marys, New South Wales | Gym/Physical fitness centre

F.I.T Crew

Locality: St Marys, New South Wales

Phone: +61 400 552 202

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 THE POWER OF A STORY - - I believe in the power of telling your story. Life is filled with mountains we must climb. It’s not always pretty. I -... - I am proud to be a part of my industry. I get to connect with so many powerful women, who all have such amazing stories. - - Don’t under estimate the power of story telling. You never know who may be struggling on that day. Who you might connect with. Sharing your adversities, your triumphs, your highs & lows, may change someone else’s path. - - For that reason. I will always shout my story loudly & proudly. Because it’s mine & overcoming adversity has a powerful message Xx Kirst #fitcrew #fitcrewcoach #fitcrewsquad #personaltrainer #pt #coach #flexibledieting #flexibledietingcoach #macros #macrocoach #fitness #fitlife #fitspo #weights #weightlosscoach #empoweringothers #empoweringwomen #foodisfuel #protein #mumswholift #womenwholift #fitmums #groupfitness #workouts #onlinecoach #selflove #selfcare #strongwomen

16.01.2022 Train on your own or train with a friend. Whether you’re looking to train at Revolution’s Gym St Marys or in the space of your own home, I’ve got you covered. I also offer coaching from home. This includes a weekly meal plan, workout plan for home or gym, weekly check ins & 24/7 coaching support. My coaching style is based around creating good habits, to have a more positive outlook on your self. Aka it’s 2021 peeps, let’s love ourselves... Xx... Kirst See more

14.01.2022 MY PASSION IS YOU - - One of my favourite things in life & my career is motivating others to be the best versions of themselves. There is nothing quite like watching someone achieve something they never thought they would be able to do! Hearing someone start talking more fondly about themselves. Watching their anxieties be replaced with confidence. Making you a better version of yourself, drives me to evolve in my training skills. -... - I am so excited to step into the winter term coming ahead with my teams. Don’t use winter as another excuse. Now is the times to dig deep & work on the best version of you, to fly into the 2021 summer gig so many women & men dread. - - All you need is to take the 1st step in the door & to have someone believe in you. That’s what I’m always here for Xx Kirst #fitcrew #fitcrewcoach #fitcrewsquad #personaltrainer #pt #coach #flexibledieting #flexibledietingcoach #macros #macrocoach #fitness #fitlife #fitspo #weights #weightlosscoach #empoweringothers #empoweringwomen #foodisfuel #protein #mumswholift #womenwholift #fitmums #covid19 #groupfitness #workouts #onlinecoach See more

13.01.2022 2020 vs 2021 . - - I dare you to spend the next 12 months of your life putting your health 1st. -... - What is my magic secret? No longer focusing on the scales. Finally letting go of that ridiculous obsession that ruled my life for YEARS My focus was health. Getting my gut issues under control. Eating foods that made me feel good. Surrounding myself with people who support my goals & pushed me to be a better version of myself. - - The outcome? Well the pictures speak for themselves. I am healthier, lighter, fitter, mentally stronger & I have an amazing job where I am able to connect with my clients on a whole new level because I am living exactly what they are. Last but not least, I kinda like me now haha And that may sound ridiculous but to anyone who has suffered with self image & self love issues, you will understand what that statement means - - Everyone has hard days, weeks, years. It’s how you choose to perceive these moments. They can be what breaks us or in my case, what drives you to be the strongest version of yourself you could have imagined Xx Kirst #fitcrew #fitcrewcoach #fitcrewsquad #personaltrainer #pt #coach #flexibledieting #flexibledietingcoach #macros #macrocoach #fitness #fitlife #fitspo #weights #weightlosscoach #empoweringothers #empoweringwomen #foodisfuel #protein #mumswholift #womenwholift #fitmums #groupfitness #workouts #onlinecoach #selflove #selfcare #strongwomen See more

08.01.2022 DON’T BE TOO HARD ON YOURSELF - - Something happened today I wanted to talk about. I had a check in with my coach after Christmas. I was pretty down thinking of all my celebratory moments & 2 weeks off work. -... - I jumped on the scales & took my pics & couldn’t believe I had made progress. Over bloody Christmas - - I messaged my gf who I wanna shout out to for my amazing tan @beautybydebbie_ I said you were right when you tanned me yesterday. I’ve lost weight. - - Her response was positive but what she said blew my mind. She said I wish I had your body. Which I want to 1st say. Deb you’re gorgeous. Own your sh!t. But then the other half of me thought. Wow. Here’s me picking myself apart the last week, freaking out & picking myself to pieces & little did I know, there was someone idolising how I look. - - So maybe my point is, don’t be too hard on yourself. Xx Kirst #fitcrew #fitcrewcoach #fitcrewsquad #personaltrainer #pt #coach #flexibledieting #flexibledietingcoach #macros #macrocoach #fitness #fitlife #fitspo #weights #weightlosscoach #empoweringothers #empoweringwomen #foodisfuel #protein #mumswholift #womenwholift #fitmums #covid19 #groupfitness #workouts #onlinecoach See more

08.01.2022 LOSING WEIGHT - - The key to successful long term weightloss is consistency. How do you gain consistency? By doing what you enjoy. -... - So if you like carbs, don’t do keto. If you hate running, don’t run. If you are a social person, join a group fitness with great support. If you like breakfast, don’t do intermittent fasting. If you love walking, get out & walk. - - Stop forcing yourself to do things you hate. Find yourself an exercise you love. Put yourself in a calorie deficiency you can sustain. That’s where you’ll find your long term results. Xx Kirst #fitcrew #fitcrewcoach #fitcrewsquad #personaltrainer #pt #coach #flexibledieting #flexibledietingcoach #macros #macrocoach #fitness #fitlife #fitspo #weights #weightlosscoach #empoweringothers #empoweringwomen #foodisfuel #protein #mumswholift #womenwholift #fitmums #groupfitness #workouts #onlinecoach #selflove #selfcare #strongwomen See more

06.01.2022 UPDATED 2021 GROUP FITNESS SCHEDULE - - Come join me for a class Xx... Kirst #fitcrew #fitcrewcoach #fitcrewsquad #personaltrainer #pt #coach #flexibledieting #flexibledietingcoach #macros #macrocoach #fitness #fitlife #fitspo #weights #weightlosscoach #empoweringothers #empoweringwomen #foodisfuel #protein #mumswholift #womenwholift #fitmums #covid19 #groupfitness #workouts #onlinecoach See more

05.01.2022 COOKIE CUTTER DIETS - - I was baffled today when I was scrolling through my feed to find a major fitness influencer, who I have personally met a few years back. Advertising their 1200 calorie diet. -... - The amount of people I meet that have attempted these 1200 calorie diets, lost the weight & rebounded (myself included) is just crazy. - - Restricting someone to that level of a deficiency has so many potential issues. Extreme hunger, fatigue, headaches, training issues because you have no energy, nutrient deficiency, slows your metabolism, loss of period. I could go on all day. - - If you’re someone looking to lose weight. Please do not start any program where they don’t customise it by asking some questions. Such as your age, height, weight, activity level, favourite foods, mental health & history of eating (not eating, binging, yo-yo dieting etc). - - Education is key. Learn macros. Learn calories. Get your body moving. - - Xx Kirst #fitcrew #fitcrewcoach #fitcrewsquad #personaltrainer #pt #coach #flexibledieting #flexibledietingcoach #macros #macrocoach #fitness #fitlife #fitspo #weights #weightlosscoach #empoweringothers #empoweringwomen #foodisfuel #protein #mumswholift #womenwholift #fitmums #covid19 #groupfitness #workouts #onlinecoach See more

03.01.2022 SELF LOVE - - A quick chat to a client who today is starting the diet phase again ! She has had 2 amazing transformations with me over the last few years. But life has gotten in the way & like many of us, she reverted back to bad habits & putting herself last. -... - We spoke about how the mental side is the biggest battle. Anyone can start a diet. Anyone can pull of a 8-12 week transformation. But if you don’t do the self love & mental work, rebound is imminent. - - So I’ll end with one of my favourite analogies I like to use & one close to my journey. If you only love yourself at 50% & someone comes along & offers you 60% of what you deserve. You’ll believe they are amazing. So go back & do the work to get you to 100% self love. Only then will you put your needs 1st & never settle for less than you deserve. - - This has a flow on affect to fitness, health, relationships, jobs, friendships. You deserve to be treated like the amazing person you are & it all starts with how you love yourself Xx Kirst #fitcrew #fitcrewcoach #fitcrewsquad #personaltrainer #pt #coach #flexibledieting #flexibledietingcoach #macros #macrocoach #fitness #fitlife #fitspo #weights #weightlosscoach #empoweringothers #empoweringwomen #foodisfuel #protein #mumswholift #womenwholift #fitmums #covid19 #groupfitness #workouts #onlinecoach See more

02.01.2022 YOU ARE WHAT YOU EAT - - I was asked a question the other day. How have you lost so much weight, when I haven’t even seen you training hard in the gym? -... - The answer is simple.... You can train as hard as you like but if your nutrition is bad, you’re not going to get very far. - - How did I do it? I changed my diet. I stopped eating foods that made me feel like crap. I started eating predominately fresh foods & ditched the take out. I stopped making excuses like I’m too busy.... I meal prepped my lunches so I didn’t get stuck on busy days without food. - - These small changes to my diet made a huge impact on my weightloss & bloating issues. I wasn’t trying to lose weight. I was trying to feel good & next thing I knew, the scales dropped nearly 10kg. - - So if you’re training your butt off & getting nowhere, it’s time to be honest with yourself about what you’re eating each day Xx Kirst #fitcrew #fitcrewcoach #fitcrewsquad #personaltrainer #pt #coach #flexibledieting #flexibledietingcoach #macros #macrocoach #fitness #fitlife #fitspo #weights #weightlosscoach #empoweringothers #empoweringwomen #foodisfuel #protein #mumswholift #womenwholift #fitmums #groupfitness #workouts #onlinecoach #selflove #selfcare #strongwomen See more

01.01.2022 DEFINITION CREW - - You knew me from 2019 as the girl who would fill in classes. But 2020 I was lucky enough to come aboard permanently. -... - Not only did you make me feel welcome. But you encouraged me to grow as a trainer. - - You taught me to love 50’s & 60’s music. Who would have thought you could run a class to Elvis & The Beach Boys. But we did & we did it having a blast. - - I just want to mention to anyone reading this who is a non member of @definitiongymblacktown . There is 1 person under 50 who does my classes here. There average age is 50-80 years. Some of them have every reason to not bother, but they don’t. They turn up every day & have a go. - - To my Definition crew reading this, I want you all to know how proud I am of you all & how grateful I am to have crossed paths with you. There are many of you who are now what I consider a friend. Your love, understanding & supportive towards me has been immeasurable. So thank you. - - Thanks for sharing my last morning at work with me. Cheers to 2020. We made it through team. See you 2021 Xx Kirst @definitiongymblacktown #fitcrew #fitcrewcoach #fitcrewsquad #personaltrainer #pt #coach #flexibledieting #flexibledietingcoach #macros #macrocoach #fitness #fitlife #fitspo #weights #weightlosscoach #empoweringothers #empoweringwomen #foodisfuel #protein #mumswholift #womenwholift #fitmums #covid19 #groupfitness #workouts #onlinecoach See more