Fit Education in Brisbane, Queensland, Australia | Gym/Physical fitness centre

Fit Education

Locality: Brisbane, Queensland, Australia

Phone: +61 1300 348 338

Address: 55 Queenscroft St 4068 Brisbane, QLD, Australia

Website: http://fiteducation.edu.au

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• Gym/Physical fitness centre
• College & University

21.01.2022 Gio answers this question from one of our students. What is the difference between free weights and machines? #fiteducation #fitnesslifestyle

17.01.2022 What do mangoes and tapering for competition have in common? I don’t think there is anything better than a ripe mango. Sweet, juicy, summer vibes. You need to get them when they are just ripe. Once they are over ripe they are not so good. I like to talk to my athletes about going into a competition ripe or even with a tinge of green. I think the ripe mango is a good analogy for peaking for a competition. Go in ripe and you will perform well. Even going in slightly green (...particularly for Endurance events) allows the athlete to perform. However once over ripe and the fruit flies are circling your performance will stink. Injuries, lower performance, mental fatigue etc. are all associated. https://fiteducation.edu.au/mangoes-and-tapering/

16.01.2022 What are Supersets? Sometimes called paired sets, supersets are a form of strength training in which a set of repetitions of usually two exercises is performed, back-to-back with minimal between them. The exercises typically target opposing muscle groups namely the agonists (the force-generating muscles) and the antagonists (the muscle that relaxes when the agonist contracts).... Keep reading... https://fiteducation.edu.au/supersets/ #fiteducation #personaltrainer

12.01.2022 I was lucky enough to attend our fitness industry associations recent information session in Brisbane, and it reinforced what I expected: The fitness industry is on the rise. #fitnessindustry #fitnesslifestyle https://fiteducation.edu.au/fitness-industry-on-the-rise/

05.01.2022 Have you ever wondered why some people complain about training hard but they can't see an increase in their muscle mass? Gio answers this question to one of our students in this video. #fitnesseducation #fiteducation