FITE Boxing Training in Collingwood, Victoria, Australia | Gym/Physical fitness centre

FITE Boxing Training

Locality: Collingwood, Victoria, Australia

Phone: +61 416 066 276

Address: 16 Montague St 3066 Collingwood, VIC, Australia

Website: http://www.fitetraining.com.au

Likes: 1476

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• Sport & recreation
• Gym/Physical fitness centre
• Boxing studio
• Fitness trainer

25.01.2022 Hit and not be hit Yes, and No- Ultimately its about using your preferred style of fighting to outscore or knockout your opponent and sometimes that might actually mean getting hit...-... BUT the safest way to be victorious is to hit and not get hit- Just look at @floydmayweather and @lomachenkovasiliy They seem to be untouchable with their ring craft, feet positioning, defence, body & head movement- Next time youre on the bag or pads pretend like youre fighting against someone- Be aware of the movements you make before and after you throw a combination- This might be anything from fainting, stepping, slipping, weaving, parrying, blocking etc- Practice and drill this into your artillery until it become second nature when your boxing- @fightfitboxing #hitandnotgethit #boxing #boxingtraining #padwork

25.01.2022 Bunch of heads. Holding pads for the first time in a few months really got me G’d up for getting back to doing what I love. Will be releasing more information soon about re-opening details...... Stay tuned #fightfit #southmelbourne #collingwood #moorabbin

25.01.2022 Morning legends, Todays workout is a core based workout that you can do before or after any sessions... 4 Rounds of ... 15 reps: Weighted C Sit Ups Weighted Sit Up Russian Twists Leg Raises Alternating Bicycles Hydrate after every session and recover faster with @vitadrop @fightfitboxing @fitept #homeworkout #fightfitfam #corework

25.01.2022 Try this 3 minute conditioning round 30 seconds Bag Work 30 seconds Toe Taps 30 seconds Bag Work ... 30 seconds Side to Side 30 seconds Bag Work 30 seconds Box Jumps Aim to do 3-6 Rounds with 1 minute rest. Disclaimer: it gets rough after round 3 @fightfitboxing

24.01.2022 Footwork is the foundation of boxing Heres a 6min footwork drill that you can use to condition your legs & calves Boxing starts downstairs so condition yourself to be relentless when moving around your opponent... 6 Min Round with 1 Min rest in between 1. On your toes 2. Circles 3. Pivoting 4. Stepping 5. Forward and Back 6. Switching Have fun :) If you have any comments or questions dont be shy

22.01.2022 Card Workout Pretty simple, get a deck of cards, do it by yourself or someone within quarantine on a rainy day :) Go through the pack and complete the exercises as below:... Joker - 30 seconds Shadow Box Ace - 10 x Burpee King - 10 x Squat Jumps Queen - 10 x Lunges Jack - 10 x Jack Knifes 10 - 10 x Full Sit UPS 9 - 10 x Push Ups 8 - 10 x Bicycles (each leg) 7 - 10 x Star Jumps 6 - 10 x Tricep Dips 5 - 10 x 30 seconds plank 4 - 10 x Toe Touches 3 - 10 x Jumping Lunges 2 - 10 x Mountain Climbers If this aint enough, shuffle and to again :) Ps side note on that video EVERY day is a bloody homeworkout #fightfitfam

21.01.2022 Another big congrats to @nick_specialk_kara and co for open @fightfitboxing Moorabbin Government and Health experts have confirmed the only way to stay fit and healthy during this time of panic is to join your local boxing gym If you live Bayside go check it out for a free trial... #fightfit #fightcorona #fightfitfam #bayside #somestatementsonthispostmaybefalse

21.01.2022 Had to support my good mate @makingmemark finish his challenge #rundaymay today- I got in 16km on the victory lap but this mad man has run 500km in the month of May to raise money and awareness for mental health @beyondblueofficial True testament that if you truely believe in something youll do anything to make it happen-... Plus he ran it all in a Bubba Gump Shrimp hat

20.01.2022 Shoulder Conditioning 4 min Round Rest 1 Minute. Repeat 3-5 times... 30 Seconds of each exercises back to back for 3 minutes then followed by 1 minute of Shadow Boxing This is a great way to fatigue youre shoulders and mimic the lactic acid build up in a fight. The most important part of this drill is what you do between minute 3-4 once youre fatigued. Condition your arms to punch even when they feel like falling off. @fitept #fightfitfam

19.01.2022 I’m BACK in action taking PTs starting tomorrow We are all struggling without our boxing therapy - trainers, coaches and clients included! I couldn’t be happier holding the pads again. Same training, different environment. ... Slide on in for details P.s the hairs grown out and all the grey is revealed but I’m running with it @fightfitboxing

19.01.2022 Were ready to rumble! Cant wait to see everyone at @fightfitboxing Moorabbin tomorrow- SAT 14TH MARCH, BE THERE!! ... It's the official grand opening of FightFit Moorabbin! Join us for an epic day filled with: Free Classes Professional Sparring Displays DJ & Entertainment Food & Drinks Games & Competitions Plus heaps of Giveaways & Prizes!!! TIMETABLE: 8am - Doors Open 8:30-10:30am - Adult Classes: ** all non members must book in for all classes email [email protected] or call 1300 344 483 ** 8:30am Boxing Class 9:30am - Boxing Class 9:30am - Kickboxing Class 9:30am PowerCircuit Class 10:30-11:30am - Kids Classes (14-17yrs) ** all non members must book in, please email [email protected] or call 0422 356 764 ** 10:30am - Private Pad Stations in Ring / Lifting Technique on Ground .. MUST BOOK IN FOR THIS! Email [email protected] or call 1300 344 483. 11am-12pm - Sparring Display See you all there!

18.01.2022 One of these two apps are playing a sick game with me Either way cheers to me Had a goal at the start of the year to run a marathon this weekend but due ole mate Covy and 9 weeks of injuries Ill settle for a 1/2 ... I also wanted to squeeze in the KMs for a good cause. Check out a good mate of mines charity event #rundaymay for Beyond Blue This crazy Irishman is running a total of 467km through May! Mark A Lowe Shout out to @thebalancedrunner runner for the guidance. I dont know if we will make the sub 2 hour marathon after my performance today. Sorry coach. Have a good weekend! FightFit Boxing Centre

18.01.2022 @miketyson is still a weapon #miketyson #ironmike #boxinglegend #boxinghype #heavyweight #boxingheads #boxing #boxe #boxeo

18.01.2022 circa 2009 - 1st or 2nd @fightfitboxing Challenge.... Thanks @laura_manariti_photographs for taking me down memory lane

17.01.2022 No excuses for me not to train this time Spent yesterday setting up a little studio with an aqua bag, pad work area, assault bike, free weights, kettle bells, bench press, squat rack & dead lift area. When the time is right - Ill start taking limited private sessions at the Shed.... If keen flick me a DM and Ill keep you posted as Round 2 of ISO unfolds... Stay safe and stay positive #isoworkout #theshed #boxing #strength #conditioning @ The Shed

16.01.2022 I’m doing this ISO thing better this time round that’s for sure

16.01.2022 Got my professional boxing licence renewal in the post today... It was a strong reminder to choose my daughters name carefully.... #thanksmum #christmasruinedforever #3weekstogo ... #blitzen? See more

15.01.2022 Missing the old office today... Met so many great humans in that ring over the years. Feel free to drop a if you were one of them. ... Happy Friday everyone #grateful

14.01.2022 Appreciation post for my partner in crime - Ill keep it strictly work related since its your last day at Telstra. Youve come along way from working for a one man band in Elsternwick to basically running the show at Telstra. You have a special gift of making amazing things happen and having a massive impact in everyones life that you meet. ... I cant wait to see what you do in the future. Im so grateful that I can go to bed every night knowing that my daughter will have the best role model in her life. Enjoy unemployment

14.01.2022 Back in action with my homie Very skilled - She can throw down as an orthodox or southpaw Next time youre training try and switch into the opposite stance and see how you go ... @spasini @tullylou_ @fightfitboxing

14.01.2022 Whenever I feel uninspired to train or work for that matter I always watch this clip and it gets me pumped! @fightfitboxing #adrenalinerush #fightfitfam... #trainhard See more

14.01.2022 I’m on a boat.... Not a fan of that life jacket

13.01.2022 What to look for in a boxing gym There are plenty of boxing gyms all around that offer essentially the same service- I would look for a raw old school boxing gym, that still smells like a boxing gym, with facilities that are clean and healthy, coaches that have fought more rounds than youve jogged around the block, members that are there for the same reasons as you, to learn how to box, get fit, and meet new people all within a safe and non-threatening environment-... As a newbie to the sport, theres a couple of essentials youll need to get started- Handwraps Learn how to put them on properly to protect your knuckles and keep your wrist stable.and to stop your gloves smelling- Gloves Pair of 10 oz or 12 oz. Gloves for bag/pad work and light enough to keep your shoulders from falling off (Check out our pro shop for the perfect fit). Pair of 16oz Gloves if you want to spar (and a mouth guard)- Sweat Towel Keep the sweat out of eyes, wipe up the mess you make and help your pad holding buddy out by stopping your sweat flicking into their face- Drink Bottle Stay hydrated throughout your session- Pads Get your own pads. If you thought there was nothing worse than putting your cleanly wrapped hands into a stinky pair of gloves, then youre wrong. Wrecking your own gloves because your sharing pads with your partner who has no sense of hygiene is highly disappointing- Flat Shoes or Boxing Boots To help establish and improve your balance early on. When you wear high heeled running shoes it changes the way you stay on the balls of your feet and can often throw you off balance- Training Clothes The comfiest clothes for training for both males and females are singlets that dont rub/or stick to your body, shorts or longs that dont chauve the insides of your legs. Double socks so you dont get blisters on your feet. Hat/Sweatband so you dont get hair or sweat in your face- Quality Coaches A good coach or instructor that can guide you through the correct technique to ensure youre always learning, working hard, having fun and testing you mentally and physically.and sometimes emotionally @fightfitboxing #boxing #fightfit #melbourne

13.01.2022 Bring your little humans down to @fightfitboxing Collingwood this Saturday for our FitKids Launch Day! Lots of fun and giveaways; Kids boxing gloves Drink bottles... Memberships T - shirts & tank tops Free session passes When: Saturday February 29th 10:30am class (ages 5 - 8) 11:30am class (ages 9 - 13) - Where: FightFit Boxing Centre, 40 - 72 Rokeby St Collingwood Head to the link in our bio for more information! #fitkidsbigheroes #circuit #fitness #fitkids #kids #kidsofinstagram #strength #balance #confidence #selfesteem #successful @bfittraining @fightfitboxing @md_strength @fitept @alilaicarlyle @joe.boxing.trainer @graphinkdesign @functional_therapies

12.01.2022 It’s been a red hot minute but we finally get to take Charlie home to meet her family in NZ We’re very fortunate to have this opportunity as there are millions who are still stuck all around the world that can’t see friends or family. #cheersdan

12.01.2022 Testing out our new accessories on a beautiful Melbourne afternoon Thanks @tijenbozdemir for the custom made masks - They are legit. If your like me and hate wearing uncomfortable masks, make sure you hit her up on insta to snag some. ... Stay safe kids. Do the thing, so we can save others and get back to living our own @the_secret_life_of_lisandlaila @fightfitboxing

12.01.2022 Can. Not. Wait. Do us a solid Andrews and let us get back to it

11.01.2022 Introducing FightFit Contenders. Train for 6 weeks like a real fighter. Choose whether you step into the ring or not. Be trained by the best boxing trainers in Australia.... Support a good cause. Follow the link in my bio for more info #toughestoneofthemall @fightfitboxing

11.01.2022 Im doing this ISO thing better this time round thats for sure

10.01.2022 Todays workout is a skipping rope based workout - If you dont have a rope you can hold small weights (cans) in your hand and do the same... 6 x 3 minute Rounds with 30-60seconds rest between Rounds 30 seconds Skipping ... 30 seconds Overhead Squats 30 seconds High Knees 30 seconds Push Ups 30 seconds Double Unders 30 seconds Lateral Burpees Hydrate after every session and recover faster with @vitadrop Tag a a friend and keep each other accountable @fightfitboxing

10.01.2022 FightFit Home Workout We did our first @fightfitboxing Home Workout today. Bit of a test run but youll be sure to see some different workouts up on the FightFit Facebook Page every day If you feel like a short, sharp 20-30 minute workout jump on the Facebook Page to watch myself and a few other trainers take you through some home workouts... Any suggestions are welcome #fightfitfam #fightfitworkout

09.01.2022 Under your feet, over your head Its pretty simple.... How do I skip properly....is a daily question at the gym- Heres a quick vid from the vaults to get you skipping like a boxer ... Happy to answer any boxing or training questions? #underyourfeetoveryourhead #fightfit #boxingtraining @fightfitboxing @tommydevy (sorry for the quality of this re-recorded gem)

09.01.2022 HomeWorkout #2 6 - 12 Professional Boxing Rounds 6 x Exercises... 30 seconds each for 3 minutes Rest for 30 - 60 seconds between Rounds 1. 30 Seconds - Hailing Push Ups 2. 30 Seconds - Kangaroo Jumps 3. 30 Seconds - Punching Up 4. 30 Seconds - Full Burpee 5. 30 Seconds - Punching Across 6. 30 Seconds - Shadow Box Repeat for 6-12 Rounds depending how much time you have to train :) If you have any questions or suggestions. Please comment below

08.01.2022 First private session with @rom. This is how I take someone from punching stationary to attacking going forward and back- Breaking up all the different parts of the movement then putting them all together for the final product #firsttimesponge... #fightfit #boxingtraining @fightfitboxing See more

06.01.2022 Cant wait to show you Moorrabin. Check out the dream team

05.01.2022 How many boxing sessions should I do per week...? I always recommend that you start you start with 2-3 sessions per week- I recommend at least 2 sessions to get yourself into a training routine-... 1 Session isnt enough, youll forget what youve learned by the time next weeks rolls around and your progress will be very slow- If youre new to boxing training you need to decrease the intensity (60% effort) when you first start hitting the pads or bag. This will allow you to focus on your technique and form to prevent injury whilst you build up your fitness and strength- Technique before speed and power famous boxing trainer- Im running FREE Fundamental sessions Monday & Tuesday nights at 6pm and Saturday 8:30 am for beginners focussing on punching and pad holding technique. Spots are limited. To book in just shoot me a message 0416066276. FightFit Boxing Centre #fightfitfresh #boxingfundamentals #boxing #technique

05.01.2022 Time.... It is your reaction to adversity, not the adversity itself, that determines how your lifes story will develop. Dieter F. Uchtdorf Time is the essence of life.... Its something we cant buy, take back, re-schedule or forget. For some of us over the next few months its something that we will have an abundance of. You will have more free time now than ever before, this is the perfect opportunity to work on yourself. You cant use time as an excuse anymore. Think about something thats always been in the back of your mind that youve struggled to achieve or havent had the opportunity to give enough energy towards. -Giving up smoking, drinking, drugs, fast food, chocolate -Learning a new skill -Learning how to play an instrument -Exercise -Re-connecting with friends/family -Cleaning, painting or fixing things around your house - Reading -Listening to music -Spending time with your pets -Cooking -Fucking (even by yourself) Anything you can think of that in the past you've pushed back because you told yourself you didnt have enough time... Well time is ah plenty now so get to it. Start with making a list of things you'd like to do.. Choose 3 And do them..

04.01.2022 Happy Mothers Day! We will have a few vinos at in a few months All your children are very lucky to have you in our lives

04.01.2022 Bunch of heads. Holding pads for the first time in a few months really got me Gd up for getting back to doing what I love. Will be releasing more information soon about re-opening details...... Stay tuned #fightfit #southmelbourne #collingwood #moorabbin

03.01.2022 Reps 50-40-30-20-10 Burpees Butterfly Sit UPS... Mountain Climbers Tricep Push Ups Split Jumps Bicycles Complete 50 reps of each exercise, then 40 each, then 30, then 20, then 10.... If youre feeling brave climb the later back up 10-20-30-40-50 Tag a @fightfit member and keep challenge them to complete this workout

02.01.2022 Thursday throw down with @spasini @tullylou_ @fightfitboxing #boxing #boxingtrainjng #convertedorthodox #southpaw

02.01.2022 Hoping to wake up and its 3 months down the track I saying that Im enjoying all the new daily challenges were all facing and working out ways around it Staying clear headed and healthy during this time is crucial.... #staffynap

02.01.2022 Dinner with this baby Mama to celebrate a brilliant day Another successful launch of a new venture. Very grateful for my business partners who have made this life possible for @the_secret_life_of_lisandlaila and I ( Paul, Bash, @nick_specialk_kara ) Even more grateful for the trainers and members at @fightfitboxing that have created such an amazing place for people to train and be part of the fightfit family