Fit Express Heidelberg Heights in Heidelberg Heights, Victoria | Gym/Physical fitness centre

Fit Express Heidelberg Heights

Locality: Heidelberg Heights, Victoria

Phone: +61 3 9457 4693

Address: 21 Orr Street 3081 Heidelberg Heights, VIC, Australia

Website: http://www.fitexpressau.com

Likes: 593

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Home workout tip - Bench dip. This exercise is great for building strength in your triceps, shoulders and chest at home. It can be done on a chair, bed or any stable surface around the height of a gym bench. Start by sitting on the edge of your bench with your legs at a right angle. While gripping the bench, lower yourself off the bench until your arms are at a right angle as shown. Be carful not to over extend as this puts unnecessary pressure on your shoulders. Squeeze your triceps and chest to lift yourself back into the starting position. Extending your legs forward will create extra resistance if needed.

24.01.2022 Our clubs are separated into zones to comply with government guidelines.In order for our customers to train without the need to book.

22.01.2022 Home workout tip - Oblique twist. This is a great core training exercise for home and all you need is any object that you can hold on to, something 2-5kg is perfect. While sitting in an upright position and holding your object, bring your knees up to a bent position. Lean back until you feel your abdominal muscles engage to support your weight. Hold your object in front of you then lift your feet off the ground. While balancing in this position, move your object from one side of your body to the other. A heavier object or straighter legs will increase resistance in this exercise.

20.01.2022 The weights are getting lonely! But we will be back soon.

18.01.2022 All Fit Express team members have undergone Infection Control Training - COVID-19. Helping to keep our members safe!

17.01.2022 Our clubs have been deep cleaned in order to create a safe training environment.

12.01.2022 Gym wipes have been installed for use on our cardio equipment.

11.01.2022 REOPENING INFORMATION - PLEASE READ We are excited to announce ALL Fit Express Health club branches (Reservoir, Eltham and Heidelberg) will be reopening from 6am on the 9th November 2020. In order to operate within the current COVID 19 guidelines for health clubs, we need to apply the following TEMPORARY restrictions for member usage. These procedures are to ensure we can still offer maximum flexibility to our customers without the need to book visits in advance....Continue reading

09.01.2022 The government has announced that Health Clubs may open from November the 8th from 11:59pm. This date, time and details regarding restrictions are yet to be confirmed.As soon as we receive clarification, we will be contacting members with information regarding a set opening date & time, and any restrictions customers will need to adhere to in relation to usage and Covid Safety protocols. We are very excited to be welcoming you all back to the Club as soon as possible.

07.01.2022 New health and safety measures have been implemented to ensure a safe training facility for our customers.

06.01.2022 Some handy info if you have been over indulging.

05.01.2022 A very useful article about getting back into exercise after a long hiatus.

04.01.2022 It is encouraging that the government is starting to allow business to reopen in Victoria. We will be updating customers via social media and email when we have information regarding the reopening of gyms and our clubs.

01.01.2022 All Fit Express team members have undergone Infection Control Training - COVID-19.Helping to keep our members safe!