Fitez Natural in The Rocks | Business service

Fitez Natural

Locality: The Rocks

Address: Suncorp Place, 259 George St, Sydney NSW 2000 2000 The Rocks, NSW, Australia

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15.01.2022 How To Use The GSD Method and Become Motivated To Smash Your Goals Instantly Ever had your brain say I feel too tired today, I’ll go gym tomorrow? That little evil voice inside your head is called - procrastination.... And it’s the destroyer of all goals and dreams. Whether it’s fitness, business or anything that will drive you forward in life. You see our brains are programmed for survival. They’d much rather you having a six pack of Coronas than six pack abs Our brains want us to stay SAFE and in our comfort zone. Because comfort = safety. But I’m sure you realise all growth happens outside our comfort zone So in order to make progress we need to: GSD Get Shit Done. I’ve talked about this before. Say this to your brain every time you try to procrastinate - GSD. Chuck on your workout gear and hit the gym. Make a shopping list Buy your healthy food shopping Track you foods using MyFitnessPal Do whatever it is you have to do TODAY. There is no such thing as perfection. You just have to GSD - and shut that little devil voice inside for good. Rest is history Have a productive day, Tez

14.01.2022 Your Food Choices Dictate Your Results Man I wanna smash some sushi today - said my brain today as we headed to the beach. My partner was craving it.... And well - I’ll never say no to sushi. Cravings kicked in... But then I saw my arms in the mirror of one of the cars - looking semi pumped, veiny and kinda lean (lol what a loveo) And I thought to myself: You’ve come so far - don’t be an idiot. Make some smart food choices So we still hit the sushi place But - all I had was a few plates of mostly - salmon sashimi, beef tataki, salmon salad - which hit the spot and was mostly all protein and healthy fats. Moral of the story? Being able to get into an amazing shape - is all about making smart food choices - which is 80% of the battle. Always remind yourself of how far you’ve come and why your goals really matter. ^^This will keep you focused and keep on track no matter what temptations you have. So make those smart choices, follow your diet religiously - and you will see those god-like results

10.01.2022 You Don’t Have To Be Fit To Start, But You Have To Start To Become Fit You see I wasn’t born fit. In fact I grew up quite unfit.... I had the worst genetics. But I didn’t cry about it. I took action. I decided to take control. I wanted to become fit. So I can live life and be happy. Most people think you have to: Have superior genetics, age or skills: In fact the opposite is true. All you need is DETERMINATION. You need Action, Consistency: To create a body you can be proud of. So you can take photos of yourself. You can wear the clothes you want. You can hit the beach shirtless: And be happy and confident with yourself. The time for change is NOW! No more BS, we’re done with that. Let’s aim for RESULTS! Let’s aim to change YOUR life!

06.01.2022 Failure Is Necessary - Success Is Optional Many people fear failing so they never get started and don’t move in any direction. You see in order to succeed you gotta fail at a few things first.... Maybe you tried the man-shakes and they didn’t work for you? Maybe you tried running on the treadmill at the gym and failed? Maybe you tried the Keto, Paelo, Fasting diets and you couldn’t sustain your results? Whatever you try and fail with - it’s only a failure when you don’t learn. Over the past 12 years of my fitness journey I’ve failed with so many diets and programs. But I learned and developed my own unique process which has not only allowed me to change my physique and life... But also help 100’s of busy clients too And if it wasn’t for all these initial failures I would’ve never stumbled and developed my process. So I appreciate all the failures because they eventually lead to my success So let’s work super hard to keep pushing hard this week and achieve our goals! New Year - Fresh Start - a Crazy Opportunity to Get in The Best Shape Of Our Life!

04.01.2022 Simplicity - The Forgotten Key To Fat Loss Results I believe that the more simple you can keep your nutrition and workouts, the more results you’ll achieve. Why?... Because complexity equals overwhelm. And overwhelm equals no action. No action - no results. You get my drift. My diet is dead simple. Source of protein, source of healthy fats and some veggies for fibre and digestion. Once a week - I have my cheat meal. Burger and chips most likely. I friggin’ enjoy it Everything else? Doesn’t matter. I don’t need to have a 5 star meal every day. I just need to have RESULTS. And results love simplicity While everyone else is looking for that next magic meal plan Man shakes lol 5:2 diet serious Water diet - unless you like starving *Inset next fad diet* I’m here cruising my meal plan, hitting my daily calories and Macros easily... And seeing the KG’s of body fat melt on a daily. So question is? Why work twice as hard to get half the results? Don’t just choose to work hard.. Work SMART. Keep things SIMPLE. And ya got yourself a winning recipe. Enjoy the gains

03.01.2022 It’s Not Just About Losing Weight - It’s About How You Look Many people misunderstand the difference between weight loss and fat loss. So they keep:... Starving themselves on 1000 calories daily Running for hours at the gym Do a bunch of random exercises So what happens? They lose a few kilos of weight, but the WRONG type of weight... They lose lean muscle mass. So when they look in the mirror They actually look worse You see when you try to lose too much weight every week: You end up losing a lot of it from muscle. And we don’t want that. Because if you lose muscle: Your body looks worse Your strength levels drop Your energy suffers Your metabolism slows down Your testosterone drops As you can see these are all symptoms of poor lean muscle mass. So instead of trying to lose just weight... You’ve gotta focus on losing body fat. Focus on retaining lean muscle mass. Focus on losing the inches off your waist. You will achieve a much more sustainable and enjoyable transformation... Where you look and FEEL like a Man On Fire Need help to achieve those results? Click the link below to learn more and apply for my 12-week online body transformation challenge: https://consult.fiteznatural.com/transformation