FITFEET PODIATRY in Perth, Western Australia | Medical and health
FITFEET PODIATRY
Locality: Perth, Western Australia
Phone: +61 8 6245 0070
Address: Suite 6, 876 Wanneroo Road 6065 Perth, WA, Australia
Website: http://www.fitfeet.com.au
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23.01.2022 Limited spaces available. Bullet proof your feet this summer !
22.01.2022 Looking after your feet if you are Diabetic ! When you have diabetes you need to take care of your feet every day Having diabetes can increase your risk of foot... ulcers and amputations Daily care can prevent serious complications Check your feet daily for changes or problems Visit a podiatrist annually for a check up or more frequently if your feet are at high risk Why? Your feet are at risk because diabetes can cause damage to the nerves in your feet, blood circulation and infection. Having diabetes can increase your risk of foot ulcers and amputations. This damage is more likely if: You have had diabetes for a long time Your blood glucose levels have been too high for an extended period You smoke smoking causes a reduced blood flow to your feet, wounds heal slowly You are inactive. Daily checks Its important to check your feet every day. If you see any of the following- get medical treatment ! Ulcer Unusual swelling Redness Blisters Ingrown nail Bruising or cuts If you see any of the following- get medical treatment within 7 days Broken skin between toes Callus Corn Foot shape changes Cracked skin Nail colour changes The picture below is a Diabetic ulcer that was successfully treated with dry needling and off loading. Please look after your feet if you are Diabetic
21.01.2022 Happy New Year to all our clients. We thank you for your support through 2020 and look forward seeing you all in 2021. Reminder we will be back to normal business hours on Sunday 3rd January. #FitFeet #HappyNewYear #2021 #Podiatry
20.01.2022 Prize Alert Win 500g restorate foot balm & Arch Line slippers all FREE How to enter; - comment your shoe size on this post - tag a friend - follow fitfeet_podiatry_ on Instagram ... Winners announced 3rd July! See more
20.01.2022 Happy Birthday Siobhan from Gemma and the Team. Have a great day and hope you get spoilt rotten
20.01.2022 Today we had the pleasure of meeting Anne. Anne fractured a bone in her foot over 8 weeks ago and has been in a moon boot ever since. She has lost muscle tone and strength in her foot as a result. Today we was able to introduce an exercise regime for the next 6 weeks to get her back on her feet.... We also introduced our new Toe Gizmo / Toe Tensometer - designed by Joseph Pilates himself. The toe Tensometer is used to help you build strength in your feet and in each individual toe. Believe it or not, when you are working out your toes, you can feel your glutes and core working, too. Anne experienced this herself today as she noticed her inner thighs were activated whilst doing some basic toe exercises. These toe Tensometers can be used daily and to be successful in the treatment and management of bunions. For more details contact one of our team members to find out more.
20.01.2022 Our new Paul Carroll Hawai Sandals are back in stock. A great Grab and Go option to add to your summer dress, shorts or jeans. Benefits: ... Patented STRATIFORM technology combines memory foam and a cellular design to provide amazing comfort and stability. Dual strap design helps to anchor your feet while walking and can be adjusted for wearers with a wide set foot! Raised arch support helps to encourage alignment, reduce the feeling of tired feet, and is a great choice for wearers with plantar fasciitis. Contoured anatomic footbed supports the natural shape of the foot. Deep heel cup works to keep you stable and secure. Ultra soft upper is gentle against the skin. Raised metatarsal support works to reduce pressure on the ball of your foot. Cork footbed and PU outsole encourage shock absorption. Lightweight PU sole is suitable for all day comfortable wear. Width: Wide Height: 3cm Style: Sandal Material: Leather, Synthetic, Cork and PU Rubber Removable Insole: No
19.01.2022 OPEN 7 DAYS A WEEK Call us on 6245 0070 Book online www.fitfeet.com.au Suite 6, 876 Wanneroo Road, Wanneroo 6065... #podiatrist #perth #podiatry #footcare #feet #footpain #footcare #plantarfasciitis
18.01.2022 Welcome Cassie! (on the left with the boss Cookie on her lap) shell be doing admin work a couple days a week. Make sure to say hi and whilst youre waiting can talk about some of Cassies favourite things - Soccer - Her dog photography - Perths best Indian food And of course nails
18.01.2022 Due to popular demand we are now Open Sundays ! Pain - Hip, Foot, Lower back, Knees, Ankles, Toes ! FIFO... Shif worker Not enough hours in your week Not a problem, here at FITFEET we are now open 7 days a week as our books are almost full and we understand that sometimes you just need the flexibility of a on the spot or next day appointment. So how do I book ? No referral needed Book on line at www.fitfeet.com.au Call 08 6245 0070 to speak to one of our lovely reception staff DM - messenger FB Page !
18.01.2022 Meet the newest additions to our team ! We have Saba from Beyond Chiropractic and Janice from Earbox Audiology
17.01.2022 Although I have a modern and cosy clinic, I will never get tired of volunteering with the Homeless. I started my volunteer work as soon as I graduated 20 years ago. I still remember it to this day. It was Boxing Day in London - it was so exciting, so many like minded people all trying to do their bit in this world. And here I am 20 years later in Perth. Heres to another 20 years Thank you @ Perth, Western Australia
17.01.2022 Today we have Cookie doing some work experience
17.01.2022 1.MEASURE YOUR CHILDS FEET There are many ways to measure your childs feet. If you have the money you can invest in a size gauge those nifty foot measuring devices you see in shoe shops and save yourself some hassle. Otherwise, an effective shoe size guide is to place your childs foot on a bit of A4 paper. Push their heel up against a wall and sketch around the foot as best you can. Sorry guys, but we highly recommend measuring both feet as nearly all children (and adul...ts too) have differently sized feet. Its also worth measuring your childs foot towards the end of the day with socks during this process. After all, theyll likely be wearing them with whatever shoes you end up getting. 2. LEAVE SOME WIGGLE ROOM At FITFEET, we say that a thumbs width worth of room at the toe end provides the perfect amount of wiggle room to give your childs feet room to breathe and grow without swamping their foot. This can be a tricky balance and if youre not sure, just ask. Like any relationship, communication is key so check with your child about how comfy they feel in their shoes. 3. WEIGH UP THE SHOES MATERIAL AND DESIGN. When it comes to researching types of shoes, its about more than their fit. Comfort, safety and flexibility can all be ticked off by doing a bit of research on your desired shoes: look at what theyre made of, how theyre made and how malleable they are. As a general rule, canvas and leather shoes are much more appealing than their rubber or plastic cousins. Evidence shows kids shoes should be breathable and flexible to support growing feet. The soles should also be flexible. A supple rubber sole is a good bet because they grip well, meaning your little one wont fear slipping over. Once upon a time, a shoe that ticked these boxes would be ugly as sin. But luckily, style doesnt need to be sacrificed anymore. Kids shoes can be both comfortable and stylish. 4. KEEP TABS ON GROWTH Finally, its about paying close attention to your childs growth. Kids often grow in spurts, which means that one year they might be able to make do with one pair of shoes, yet the next theyll be going through two or three pairs. It may sound obvious but this is a good time to evaluate your kids sock sizes as well. All your hard work finding them a perfectly fitting shoe can be undone with constricting socks that can interfere with healthy foot development. Because of this unpredictable growth pattern, its a great idea to do a thumb test every few weeks to check theres still a bit of room left at the end of your kids shoes. When the thumbs width gap becomes a little finger-width, its time to go hunting for a new pair of shoes and at this point, the four-step cycle begins anew.
15.01.2022 ARCHIES NOW SOLD AT FITFEET PODIATRY Take care of your feet this summer with Archie Thongs! - Up to 2.2cm of orthotic support - Archies Thongs incorporate the same amount of support that you would find from an ‘off the shelf’ orthotic - The support found within Archies Footwear may help to support the foot in a more biomechanically appropriate position ... - May help in easing the stresses and strains that would otherwise be transferred to the musculoskeletal system. - Archie thongs have been extremely popular with many of Australia’s Elite Athletes and leading Health and Fitness Experts See more
15.01.2022 NEW STOCK ALERT Want a shoe that gives you comfort but is stylish, we have the shoe for you. Stratiform memory foam technology cushions every step Combination cork and latex footbed encourages shock absorption ... Lightweight PU sole suitable for all day comfortable wear Raised metatarsal support to reduce pressure on the ball of your foot OPEN 7 DAYS A WEEK TO BOOK AN APPOINTMENT WITH ONE OF OUR FRIENDLY PODIATRISTS CALL us on 6245 0070 BOOK ONLINE www.fitfeet.com.au Suite 6, 876 Wanneroo Road, WANNEROO WA 6065 #newarrivals #stylish #comfort #springfashion #summerfashion #summerfootwear #springfootwear #perthfashion #comfortableshoes #wardrobeupdate
15.01.2022 One of the best ways to soothe those aches and pains is some gentle stretching exercises and if you can do them in Nature then thats even better
14.01.2022 Our natural Fungal Nail treatments are now back in stock
14.01.2022 Another happy customer. Eileen Warburton rocking our Silver Lining Sandals amd looking fab
14.01.2022 OPEN 7 DAYS A WEEK Call us on 6245 0070 Book online www.fitfeet.com.au Suite 6, 876 Wanneroo Road, Wanneroo 6065... #podiatrist #perth #podiatry #footcare #feet #footpain #footcare #plantarfasciitis
13.01.2022 Because we care For all your foot care needs visit one of our 3 lovely Podiatrists. We have clinics in Alkimos, Wanneroo and Yanchep. ... We offer late night appointments! We Bulk Bill with Medicare Care Plans ! We accept all Health funds ! We want Fit and happy Feet Call to book with the book now button or book online at www.fitfeet.com.au
13.01.2022 Last pair of silver lining - Hannah / Rose gold. Size 40. Only $50.00. Brand new. Pick up only
12.01.2022 OPEN 7 DAYS A WEEK TO BOOK AN APPOINTMENT WITH ONE OF OUR FRIENDLY PODIATRISTS CALL us on 6245 0070 ... BOOK ONLINE www.fitfeet.com.au Suite 6, 876 Wanneroo Road, WANNEROO WA 6065 #podiatry #perth #heelpain #flatfeet #footpain #footpainrelief #footcare #fitfeet
11.01.2022 Just a little series I worked on today for better hip disassociation ( freedom of the hip joint I like to think ) and pelvic stability. Essential for healthy lower limb function 1. Elephant - helps develop trunk stability (teaching the legs to move without the torso needing to help too) developing core strength, and to improve hamstring flexibility and activation. 2. Scooter - This is a fantastic exercise which improves hip stability, glute, leg strength and improves balanc...e. 3. Pelvic curl - Performing this exercise routinely can strengthen glutes, abs, and reduce lower back pain. It can also help improve posture, and improve bladder control. 4. Pelvic curl with leg lifts - as above + helps with toro stability, working unilaterally and hip strengthening.
09.01.2022 On any given night in Western Australia, around 9,000 people can be considered to be homeless. The least we can do is come and show you guys we see you and we care. A big shout out to The Athletes Foot Brodie Sciberras for your kind donation of socks Bstore for your generous donation of shoes Beyond Chiropractic for your treatment and care. A few hours out of your week can change a life
09.01.2022 FITFEET PODIATRY HOLIDAY HOURS Staff at FitFeet Podiatry would like to wish you a happy Christmas and save New Years! Please see below for our holiday hours.
09.01.2022 Did you know we have a FITFEET Clinic in sunny Yanchep. We have 2 Podiatrist that work out of here. Dr Siobhn Hardieand Dr Matthew Storer. You can book online with HE or call reception on 08 9562 8100. We treat all lower limb conditions and can even visit you in the comfort of your own home if you are unable to get out
09.01.2022 Back at work and finding it hard to get to all your appointments. Here at FITFEET we understand and have extended our opening hours to offer more flexibility. We are now open late nights on Mondays and Wednesdays at our Wanneroo Clinic Bookings can be made on line at www.fitfeet.com.au or call 08 6245 0070. No referral needed
09.01.2022 A common New Years resolution is to work on taking better care of our health, but did you know most people don't think about Foot Health until they have a problem. Feet can help indicate whats going on with the rest of your body, from incorrect posture to improper blood circulation and so on. 6 resolutions to help maintain healthier feet in 2021 Watch what you eat : For healthier feet you should cut back on / avoid foods that cause inflammation in the body Daily foo...t care regime : Before bed, clean your feet and apply moisturiser to help prevent dryness and cracking Exercise : One of the simplest forms of exercise is walking, does wonders for helping to keep your feet in shape. Stop Foot Pain : If you find your feet are bothering you regularly, then it's time to gives us a call. In many cases foot pain is caused by the interaction between your gait and your footwear. In fact most non impact foot and ankle injuries result from wearing the improper foot wear consistently. To relieve your pain and discomfort and finding out exactly what's bothering you, book in to see one of our friendly podiatrists. Limit high heel use : High heels force your foot into a very unnatural position. This can damage the structure of your foot resulting in bunions, calluses, corns, among other things. You should try and wear protective and supportive shoes most of the time. Measure your feet : It is estimated that 80% of foot problems come from wearing the wrong size shoe. Next time when buying new shoes ensure to have your foot measured. BOOK AN APPOINTMENT TODAY WITH ONE OF OUR FRIENDLY PODIATRISTS TO HELP KEEP YOUR FEET COMFORTABLE AND MOVING OPEN 7 DAYS A WEEK . CALL us on 6245 0070 . BOOK ONLINE www.fitfeet.com.au SUITE 6, 876 WANNEROO ROAD, WANNEROO WA 6065 #fitfeet #footpainrelief #newyearsresoltion #healthcare #foothealth #running #footcare #footpainrelief #foothealthaustralia #podiatrist #perth #wanneroo
09.01.2022 We would like to Welcome our new Align Wunda Chair to our Wanneroo Clinic. The ‘wunda’ part of the wunda chair comes from the word ‘wonder’, and it can certainly do wonders for you. The wunda chair is particularly useful for stability and flexibility exercises, as the chair and its structure provides better support for the body. The Wunda Chair comprises a stationary seat and a foot pedal; resistance varies with differing spring settings. Beginners will find many basic exerc...ises on the Wunda Chair that increase strength, awareness of alignment, and balance. In general, the Wunda Chair is good for working the weakstrongweak sides of the body. It is important to realise that, although a client might present, for example, a bad ankle, any injury is rarely so isolated. Particularly when working with clients in rehabilitation, an instructor who begins to look closely will see that the presenting ankle problem is often linked to other patterns of dysfunctional alignment. Injury in one particular place will often be related to weakness or overuse in another area of the body. One on One sessions are now available Private Health Rebate Available Chiropractor, Podiatrist, OT and Exercise Physiologist on site Care Plans accepted form your GP Workers Compensation To book Call 08 6245 0070 and quote Studio Pilates
09.01.2022 Say NO to Hip Replacements and YES to better lower limb function !
09.01.2022 As of July we have the lovely Kristen and Tim joining us from Urban Health Hq. Kristen is a Soft Tissue Occupational Therapist and Tim is an Excercise Physiologist. For all of your health care needs pop down and see us. We now have 3 Podiatrists, a Chiropractor, Audiologist, Occupational Therpaist, Exercise Physiologist and our new Clinical Pilates suite all under the same roof Bookings can be made on line or call direct on 0862450070
07.01.2022 NEW STOCK ALERT Want a shoe that gives you comfort but is stylish, we have the shoe for you. Stratiform memory foam technology cushions every step Combination cork and latex footbed encourages shock absorption ... Lightweight PU sole suitable for all day comfortable wear Raised metatarsal support to reduce pressure on the ball of your foot OPEN 7 DAYS A WEEK TO BOOK AN APPOINTMENT WITH ONE OF OUR FRIENDLY PODIATRISTS CALL us on 6245 0070 BOOK ONLINE www.fitfeet.com.au Suite 6, 876 Wanneroo Road, WANNEROO WA 6065 #newarrivals #stylish #comfort #springfashion #summerfashion #summerfootwear #springfootwear #perthfashion #comfortableshoes #wardrobeupdate
07.01.2022 Welome The New Wunda Chair !
07.01.2022 Wishing all our lovely clients and work colleagues a wonderful Easter!
06.01.2022 Having a little practice at home with the new edition to the clinic - The Pilates Arc The Pilates Arc is a piece of equipment inspired by Joseph Pilates original spine corrector. Designed for comfort and support, the Arc relieves back pain by improving posture, building flexibility, and correcting spinal alignment. For myself - I have a tight lower back from having tight hip flexors ( the front of the hips ) This is mostly from sitting in job all day and also from the exce...ss curve in my lower back ( A lumbar lordosis ) As you can see I cant lift my legs very high becaue my hip flexors are so tight so having this equipment to modify the movements and take pressure of my lower back and makes it far more acheivable and comfortable
06.01.2022 Thank you to all of our Clients who have taken the time out to write us a Google review and a big Thank you to Google and Searchsmart for your business support.
06.01.2022 Thursday Nights !
05.01.2022 Back by popular demand ! Restorate foot creams and sprays. Say good bye to dry and cracked heels
05.01.2022 Its Foot Health Week Do you: Experience any discomfort while walking?... Experience pain in your legs, knees or hips after running ? Have tight or weak muscles? Have sore heel? Have Diabetes? Have dry & cracked heels? Have corns or callouses? BOOK AN APPOINTMENT WITH ONE OF OUR FRIENDLY PODIATRISTS TO HELP KEEP YOUR FEET COMFORTABLE AND MOVING. OPEN 7 DAYS A WEEK CALL us on 6245 0070 BOOK ONLINE www.fitfeet.com.au Suite 6, 876 Wanneroo Road, WANNEROO WA 6065 #fitfeet #footpainrelief #FootHealthWeek #footcare #diabetes #podiatry #running #healthcare #Get #BackonTrackFitfeetforabetteryou #foothealthaustralia
05.01.2022 A little Lunch time Wanda Madness !
05.01.2022 Mobilisation and Chiropractic treatment ! What is it and how can it help with my feet ? The common goal of all chiropractic treatment is to restore or enhance joint function, with the result of resolving joint inflammation and reducing pain and restoring function. ... A chiropractor will likely use manipulation to correct any subluxations, or misalignments, in your spine, neck, hips and feet. The most frequently used spinal manipulation technique is called the high-velocity low-amplitude thrust. Before the adjustment, the patients body is placed in a specific position to optimize the adjustment of the spine. This manipulation often results in an audible pop or cracking sound as the chiropractor uses his or her hands to apply a controlled sudden force to a joint. However Chiropractors are highly skilled to use use very gentle and specific techniques to mobilise and restore small joints such as the joints in the foot and ankle. Here at FITFEET we have the pleasure of working with Dr Saba Beyond Chiropractic. One of our lovely patients ( and one of my favourites ) Ron suffers from a painful foot condition that requires treatment every 4 weeks. Elderly feet do not move as they should and often become rigid, tight and painful. With just one gentle treatment Rons feet were feeling so much better and his joints moved more easily when he walked out
05.01.2022 The number one contributing factor to developing bunions is incorrect foot wear A bunion is a painful bony bump that develops on the outside of the foot at the big toe joint. Bunions are often referred to as hallux valgus. Bunions develop slowly. Pressure on the big toe joint causes the big toe to lean toward the second toe. Over time, the normal structure of the bone changes, resulting in the bunion bump. This deformity will gradually increase and may make it painful to we...ar shoes or walk. Anyone can get a bunion, but they are more common in women. Many women wear tight, narrow shoes that squeeze the toes togetherwhich makes it more likely for a bunion to develop, worsen and cause painful symptoms. In most cases, bunion pain is relieved by wearing wider shoes with adequate toe room and using other simple treatments to reduce pressure on the big toe. Having the right foot wear is the number 1 treatment before any other options should be considered. See more
04.01.2022 Meet Tim, our Kung Fu expert and Fireman. Tim came to see us with Chronic foot pain and was diagnosed with Ankle Posterior Impingement (Os Trigonum Syndrome) Posterior ankle impingement is an uncommon problem that results from activities that utilize excessive pointing of the toes (or straightening of the ankle), most commonly dancing and ballet. Posterior refers to the back side of the ankle. Impingement means to collide, impact, smash or strike, and can be related to pinc...hing, especially in this context. There are two locations and three types of ankle impingement. This problem can occur in the front of the ankle or in the back of the ankle. Although the more common type is in the front, it is related to past ankle sprains or fractures. Posterior impingement is more often associated with overuse. Usually, patients with this problem have an anatomic variant called an os trigonum, which is some extra bone behind the ankle bone. This bone can become inflamed and rub against some tendons and even cause tendon tears. Symptoms of posterior ankle impingement include: Pain with activity, not at rest. Pain behind the ankle but in front of the Achilles tendon. Pain when the ankle is bent down or straightened. Tim has committed to a 6 week foot and ankle strengthening programme and is almost pain free
04.01.2022 Lets give Barbara a LIKE ! This lovely lady was sent to us by her new GP as she had suffered from a Scoliosis for many years and was in her words "In excruciating Pain every single day. She had been to multiple Specialists and was under a pain clinic along with a nice concoction of meds. We were her last hope ! With an XRAY ordered by one of our Podiatrists to measure the accurate length of her limbs, an inexpensive shoe modification and weekly Pilates Classes Barbara is now ...Pain Free with the occasional twinge and is OFF ALL medication So what is a Scoliosis ? A Scoliosis is a sideways curvature of the spine that occurs most often during the growth spurt just before puberty. While scoliosis can be caused by conditions such as cerebral palsy and muscular dystrophy, the cause of most scoliosis is unknown. About 3% of adolescents have scoliosis. Most cases of scoliosis are mild, but some spine deformities continue to get more severe as children grow. Severe scoliosis can be disabling. An especially severe spinal curve can reduce the amount of space within the chest, making it difficult for the lungs to function properly. Children who have mild scoliosis are monitored closely, usually with X-rays, to see if the curve is getting worse. In many cases, no treatment is necessary. Some children will need to wear a brace to stop the curve from worsening. Others may need surgery to keep the scoliosis from worsening and to straighten severe cases of scoliosis. Signs and symptoms of scoliosis may include: Uneven shoulders One shoulder blade that appears more prominent than the other Uneven waist One hip higher than the other This is just one of the reasons I LOVE MY JOB ! Keep it simple they said !
04.01.2022 S U M M E R D E A L ! FITFEET is offering a special deal. With every shoe purchase receive a free Restorate foot cream. Restorate creams are used by our podiatrists daily. These creams provide a highly moisturising non-greasy experience. They are created to reduce the build-up of tough/dry skin to help treat cracked heals.
04.01.2022 A big Thank You to the reception girls Chloe and Alana at our Alkimos Branch. We have now extended our opening times and have late nights available for those of you who have a full work week. You can either book online through our website or call directly and speak to one of these lovely girls on 9563 1500
03.01.2022 See our Arcopedico winter boots. In stock now!. Come visit us at FITFEET PODIATRY WANNEROO.
03.01.2022 Diabetic Foot Check When you have diabetes you need to take care of your feet every day. If you are a Diabetic, Type 1 or Type 2.... It is advised that you get tour feet checked at least once a year ! Having diabetes can increase your risk of foot ulcers and amputations. Daily care can prevent serious complications Check your feet daily for changes or problems Visit a podiatrist annually for a check up or more frequently if your feet are at high risk Why? Your feet are at risk because diabetes can cause damage to the nerves in your feet, blood circulation and infection. Having diabetes can increase your risk of foot ulcers and amputations. This damage is more likely if: You have had diabetes for a long time Your blood glucose levels have been too high for an extended period You smoke smoking causes a reduced blood flow to your feet, wounds heal slowly You are inactive. Daily checks Its important to check your feet every day. If you see any of the following- get medical treatment immediately! Ulcer Unusual swelling Redness Blisters Ingrown nail Bruising or cuts If you see any of the following- get medical treatment within 7 days Broken skin between toes Callus Corn Foot shape changes Cracked skin Nail colour changes
02.01.2022 We are all Worthy
02.01.2022 OPEN 7 DAYS A WEEK TO BOOK AN APPOINTMENT WITH ONE OF OUR FRIENDLY PODIATRISTS CALL us on 6245 0070 ... BOOK ONLINE www.fitfeet.com.au Suite 6, 876 Wanneroo Road, WANNEROO WA 6065 #podiatry #perth #heelpain #flatfeet #footpain #footpainrelief #footcare #fitfeet
02.01.2022 Proudly presenting a 90 minute work shop with local Pilates studio in Wangara @breathepilates studio. Booking is essential as limited spaces available
01.01.2022 Welcome Dr Matthew Storer ! Matthew is a qualified Doctor of Podiatric Medicine and exercise scientist. Matthew has a keen interest In Biomechanics, cycling and has worked with a variety of Athletes including Australian Rules football players. Prior to completion of his degree, Matthew worked as a master fit technician at the Athelets foot. Matthew works out of our Yanchep clinic and offers late nights at our Pearsall clinic
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