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Fit Fellas

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25.01.2022 Happy Easter! No surfing, camping, fishing, shooting. 30 minute jog and gardening. Making the most of it

15.01.2022 Massive 90 minute walk yesterday. Plus some gardening. I'll try to slip in 30 minutes around lunchtime

10.01.2022 4 sets of 20 burpees. Killing me. Waiting not too patiently for it to get easier

07.01.2022 It's been an interesting week for me. A couple of good runs, one ride, plenty of walking, drank too much beer Saturday week ago and managed to get a surf in. Eating has been quite good (other than the beer). Momentum is an interesting energy if it can be directed and harnessed, for either a positive or negative outcome

04.01.2022 Happy Easter! 32 minute jog around the block. The block gets a little bigger each time and I feel like I'm running a little faster.