Fit, Fierce & Sassy with Sasha in Brisbane, Queensland, Australia | Sport & recreation

Fit, Fierce & Sassy with Sasha

Locality: Brisbane, Queensland, Australia

Phone: +61 404 084 907

Address: 1050 Manly Road 4173 Brisbane, QLD, Australia

Website:

Likes: 146

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• Sport & recreation
• Gym/Physical fitness centre
• Dance studio

25.01.2022 Last chance for a pre-Xmas Konga session. Tonight - 6pm at Elements Fitness. And, you can grab a 5 or 10 class pass as a last minute Xmas gift - give a Jungle Body!

24.01.2022 Its Friday and were going to be classy, sassy and a little bit smart assy tonight! Konga - 6.30pm at Elements Fitness

24.01.2022 Are you ready to get a fit, fierce and sassy Jungle Body? Join us for Konga tonight 6pm at Elements Fitness

24.01.2022 Love this! Love this program! We're starting 2017 on Wednesday 11th January 6pm at Elements Fitness. Who's with me?

24.01.2022 6.30pm we Konga at Elements Fitness! Best way to kick off a long weekend! You can sleep tomorrow

22.01.2022 Im taking a break this week so there will be no Konga classes on Wednesday or Friday. But never fear, Ill be back soon. Have a great week!

19.01.2022 Forget skinny....if youre training to be a fit BADASS join me tonight for Konga! 6.30pm at Elements Fitness Tingalpa.

19.01.2022 Its Friday night! Its Konga night! 6.30pm at Elements Fitness First class is free so bring a friend

18.01.2022 Sorry guys - so much happening at the moment that Konga at Elements Fitness is cancelled until further notice. Thanks for all your support, take care until I see you again to get Fit, Fierce and Sassy!

17.01.2022 While not strictly dance, Konga will give you the same benefits. On tonight at 6pm at Elements Fitness

16.01.2022 Earn that weekend ice-cream Konga tonight 6.30pm at Elements Fitness

15.01.2022 Are you ready to get a new lease on life? Ready to move your booty in 2017? I have just the thing for you....Konga This is the fitness class for all ages and all fitness levels. This is not Zumba, this is not strictly a dance class...its cardio, boxing, hip hop, dance, toning and fun...all in one and anyone can do it! First class is FREE so theres noting stopping you from burning approx. 700 calories per class... Im kicking off 2017 tomorrow night at 6pm at Elements Fit...ness No booking is necessary - just turn up with a water bottle and your joggers on... See more

15.01.2022 Today is R U OK? Day and while its important to ask the question, its also important to answer honestly if someone asks you. The aim of today is: Reconnect with someone youve lost touch with Start a conversation and help make a difference... Read the tips on how to start a conversation: www.ruok.org.au/ask-a-mate Why? Because a conversation could change a life. So, R U OK?

14.01.2022 Love this! Love this program! Were starting 2017 on Wednesday 11th January 6pm at Elements Fitness. Whos with me?

14.01.2022 Konga classes on this week - were bringing sassy back

14.01.2022 YES! For all you fantastic, sassy unicorns out there!

13.01.2022 The best afternoon workout at the Brisbane Fitness Expo with Danzeit FitnessShowing off what The Jungle Body Konga is all about! Thanks for having us!

12.01.2022 Holidays are over...time to get back to it! Whos ready to smash 2017? Whos ready to burn approx. 700 calories per session? We are...and youre welcome to join us. Tonight 6pm at Elements Fitness. If you havent been before - tonight is FREE. Well have some fun, move some booty, build up a sweat and burn some calories. So, whos with me?

12.01.2022 Live from Brisbanes Fitness Expo

09.01.2022 From last week when SammyJ Fitness came along to give Konga a try! Back on tonight at 6pm at Elements Fitness

08.01.2022 Some of our gorgeous friends (all local, family owned small businesses) have banded together to offer one very special Dad a fantastic gift this Fathers Day. The prize includes things like - personal training, boxing gloves, coffee, chocolates, cologne and even the obligatory Fathers Day socks lol Its valued at over $500 - wont your Dad (or hubby) love that! Jump over to one (or more) of their Facebook pages and look for this post and enter to win! Competition closes this Friday!

08.01.2022 Jumping for Joy with Sammy at her amazing Community Expo raising money for Cancer Council

07.01.2022 Please dont be too bummed guys but theres no Konga tonight! Have an awesome weekend

06.01.2022 Gotta love the team from @nova1069 for showing their support with the community! Hope to be seeing you again soon! @sammyj_fitness @cancercouncil

06.01.2022 Its Konga night people! 6pm at Elements Fitness, Tingalpa

06.01.2022 Wednesday night means its Konga night! 6pm at Elements Fitness - Tingalpa

05.01.2022 Konga starts in just half an hour! Hurry, hurry!

03.01.2022 Sometimes the bravest thing you can do is never look back!

02.01.2022 Holidays are over...time to get back to it! Who's ready to smash 2017? Who's ready to burn approx. 700 calories per session? We are...and you're welcome to join us. Tonight 6pm at Elements Fitness. If you haven't been before - tonight is FREE. We'll have some fun, move some booty, build up a sweat and burn some calories. So, who's with me?

01.01.2022 "She got moves"

01.01.2022 Unfortunately there will be no Konga class this Friday but never fear.... We will be Kongaing (yep, thats a word) tonight 6pm at Elements Fitness Lets say goodbye to winter with a bit of sass!