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Fit & Firing

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23.01.2022 Weekly Workout 12! 3 months of iso workouts... head to fitandfiring.com.au/blog to relive all of the bodyweight workouts we’ve posted over the last few months #fitandfiring #workouts #bodyweight #isoworkout #bootcamp #boxingtraining #corporatewellness

15.01.2022 You might have done the Spiderman and the Superman but have you done the Aquaman? Get stuck in to this week's Weekly Workout, the 'Superhero' - fitandfiring.com.au/workout9

10.01.2022 If you’re still working from home this week jump online and join us for our Thursday online bootcamp session. $10 per screen, email [email protected] for more details. See you online!

09.01.2022 Weekly Workout 11 - OVERLOAD. Listen carefully for a Dr Nico ‘Oh nice!’... full program available at fitandfiring.com.au - - - #fitandfiring #melbourne #bootcamp #boxing #training #corporatewellness #bodyweight #workout

03.01.2022 LEGS/ARMS/ABS Weekly Workout 10 full video and program available on our site fitandfiring.com.au link in bio. Enjoy! - - - #workout #exercise #bootcamp #training #fitandfiring #corporatewellness #boxing #bodyweight