FIT FIX Group Personal Training for Women | Sport & recreation

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FIT FIX Group Personal Training for Women

Phone: +61 432 124 559

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25.01.2022 Goodbye 2020 you taught us many lessons. Treasure the time you get to spend with your loved ones. Appreciate and be grateful for this beautiful place that we live. Always look after ourselves .....Self care is a must. #hello2021 #livelovelaugh #selflove #appreciation #gratitude #tresurelovedones

23.01.2022 UPDATED: Public Health Alert Brisbane and Moreton Bay regions Queensland Health is issuing a Public Health Alert following one new locally acquired case o...f COVID-19. Anyone who has been in the below location during the relevant time is required to quarantine for 14 days. Public Health Units will directly contact people who dined at the restaurant during this time. Sunday 21 March 12:30pm - 3:10pm - Mamma’s Italian Restaurant, 69 Redcliffe Parade, Redcliffe Anyone who has been in the below locations during the relevant times are asked to immediately get tested and isolate until you receive a negative result. Saturday 20 March 12:00pm - 2:16pm - Westfield Carindale Shopping Centre, Carindale 2:45pm - 3:00pm - Market Organics (store only), 190 Enoggera Road, Newmarket 9:20pm - 9:25pm - Baskins Robbins, 2/489 South Pine Road, Everton Park Sunday 21 March 10:30am - 10:46 am - Genki Mart, 3/24 South Pine Road, Alderly Monday 22 March 12:20pm - 12:25pm - Guzman y Gomez Stafford (drive through), 400 Stafford Road, Stafford 12:40pm - 12:50pm - Bunnings Stafford, 450 Stafford Road, Stafford Thursday 25 March 8.30am - 8:45am - Aldi Stafford, Stafford City Shopping Centre, 400 Stafford Road, Stafford 11:15am - 11:40am - Nundah Respiratory Clinic, 1270 Sandgate Road, Nundah Low Risk Venues The below low risk venues are where it has been assessed there is a low risk of exposure to COVID-19. People who attended this venue at the relevant time are asked to monitor their health and immediately get tested if they get any COVID-19 symptoms. Sunday 21 March 9:50am - 10:20am - Gasworks Plaza, 76 Skyring Terrace, Newstead Monday 22 March 7:55pm - 8:00pm - KFC (drive through), 6 Griffith St, Everton Park From 12 noon today, personal visits to hospitals, residential aged care facilities, disability accommodation services and correctional facilities in the local government areas of Brisbane City Council and Moreton Bay Regional Council will cease. We will review this on Monday. Anyone attending these facilities in these local government areas, including staff, must wear a mask. People will still be able to visit their loved ones who are at end of life. Brisbane City Council and Moreton Bay Regional Council residents should consider carrying a mask and wear in crowded places. Any vulnerable people should consider not going to crowded venues over the weekend. Anyone with any COVID-19 symptoms, no matter how mild, should get tested immediately and isolate until you receive a negative result. To find your nearest testing clinic, visit https://www.qld.gov.au/covid19testing You can also visit our bot to find your closest testing location https://qld.health/TestLocator The list of contact tracing locations is available at https://www.qld.gov.au/health/covid-19/contact-tracing

20.01.2022 Good morning! #startthedayright #runmum #trailrunning

18.01.2022 Get your sparkle on!#happyvibes #starttheweekright

18.01.2022 Healthy lifestyle choices for hormonal wellness and weight loss. #bettersleep #nourishyourbody #listentoyourbody #managestress #movewellmoveoften

16.01.2022 Hello ladies let’s have Positive thoughts to go into this new week together. #happythoughts ##positivevibes #womensupportingwomen #

13.01.2022 When it comes to your health and well-being the word diet is a short term approach like a quick fix. Think of it as a lifestyle change instead with a long term focus on your emotional and physical wellness. #lifestylechange #lifestylechoices #longtermgoals #hormonalwellness #40andfabulous #eatlivemovewell

09.01.2022 Happy Easter to you all. I hope your basket is filled to the brim.... not just with chocolate but an abundance of joy, love and laughter #easter

09.01.2022 What a gorgeous Saturday morning #hello2021 #hellobeautifulday #hellowellness #hellohappiness #hellofriends

07.01.2022 FITFIX is back! Join our group personal training for women 8-10 only. Specially designed for women and their bodies. Monday & Friday 5.30 am Tuesday & Thursday 6.30pm... 40+ Women Kick start your journey to a healthier you. Helping woman who struggle in the weight loss and hormonal battle to understand why the things they did in their 20’s and 30’s just don’t work any more. By giving women a smart new way of approaching their changing body and Hormones with the correct Fitness and Nutrition for the 40+ woman. #40andfabulous #40women #pelvicfloorsafe #hormonebalance #thegap4061 #fitfix See more

07.01.2022 What does it truly mean to be well? There are certain elements that must be included in our lives for us to find complete wellness. Each of these elements all play an important role and must be incorporated to find our balance. #physicalwellness #emotionalwellness #socialwellness #40andfabulous #hormonebalance #thyroidcancer

05.01.2022 Starting your wellness journey can be overwhelming sometimes. Starting is actually the hardest part, but we all need to start somewhere. Be ok with being a beginner. So be kind to yourself build up slowly and start enjoying the benefits of smart exercise and healthy eating. Get out there and start anywhere... u just need to start. #40andfabulous #hormonebalance #smartexercise #healthylifestyle #healthyeatinghabits

04.01.2022 #internationalwomensday

02.01.2022 Take a hike! Go on go! Hiking in nature is one of the best exercises you can do. Step out and explore our bush land and let the beauty of nature refresh you. #hikemoreworryless #40andfabulous #nutrueyourself

01.01.2022 FITFIX returned this week and it was fabulous to see everyone back and motivated to start the year. I have missed you all. ) #wearebackstrong #womensupportingwomen #40plus #pelvicfloorhealth #smartraining #starttheyearright

FIT FIX Group Personal Training for Women | Sport & recreation