Fit Focus Training in Launceston, Tasmania | Sports & fitness instruction

Fit Focus Training

Locality: Launceston, Tasmania

Phone: +61 439 037 022

Address: PO Box 1084 7250 Launceston, TAS, Australia

Website: http://www.metafit-training.com

Likes: 317

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• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Who is joining us for SUGAR FREE July! Did you know that reducing your sugar intake actually helps improve your energy and helps you feel less sluggish! Give it a test this July!

25.01.2022 http://s.ripl.com/qpcxtp #charlotte #newwheels via ripl.com

22.01.2022 So it's day 3 into our July SUGAR FREE Challenge! How are people going? Once you survive the first week I promise things will get so much easier!!! In fact the first three or four days are the hardest as your body is having withdrawal. Yes sugar is an addictive drug that is harmful for your body when eaten in too high doses! My advice is hang in there!

22.01.2022 Fun fact number 1!

20.01.2022 To those that have made donations THANK YOU. To those that have shared THANK YOU. To those who want to donate but don't want to online drop me or Ryan Weeden a... message and we can accept cash to add to the fund. Or jump online to the GoFundMe site! Every little bit helps big or small to help get charlotte mobile! See more

19.01.2022 Please keep sharing!

19.01.2022 So how are you planning to cope with sugar free ( no more than 4 teaspoons of sugar a day). Here is a great idea of what a sugar free diet looks like and benefits of doing it! A sugar-free diet is a diet that excludes added sugars and most processed foods. ... Benefits of a sugar-free diet include weight loss, helping normalize blood sugar, preventing insulin resistance, reducing cravings, giving you more energy and keeping you feeling fuller for longer after eating.

18.01.2022 LETS GET CHARLOTTE MOBILE Only 1 WEEK to book tickets! Fundraiser Friday 7th July Some of the fantastic sponsors include: Boags, Flight Centre and Annaconda!... Clear your calendar for the 7th of July from 7pm till 11pm and join Ryan, Charlotte and I for a fun night! More Details & to Book Tickets Contact Adrian Hinds on 0449681594 or email [email protected]

17.01.2022 http://s.ripl.com/5juxjf via ripl.com

16.01.2022 http://s.ripl.com/xl1vpv #charlotte via ripl.com

16.01.2022 Please keep sharing to help get Charlotte mobile! http://s.ripl.com/pzbmq5 via ripl.com

12.01.2022 Good luck to two of our FFT runners Chris and Debbie who are running the Gold Coast 1/2 marathon and full marathon tomorrow! You two have trained hard now you can enjoy the experience!

10.01.2022 Wanting to get some PT sessions in? Check out the HFW deal. I have spots available for anyone who is keen to get on track.

10.01.2022 Ok so it's time for a RESET CHALLENGE! For the month of July FFT are encouraging you to join in on our Sugar Free month! Yes we are going to reduce the sugar intake per day to a maximum of 4 teaspoons to fall in line with the World Health Organisation. The benefits of reducing our sugar intake is great, you can expect less inflammation, lower cholesterol, better heart health, clearer skin, clearer mind, better sleep, improved memory, to name just a few! So keep checking back here as we get closer to July 1 as we will have some more information as well as interesting facts to help you overcome the sugar addiction!!!

10.01.2022 Thanks to the Examiner for chatting and sharing our story to help Fundraise!

09.01.2022 So how is SURAR FREE going! Needing some snack ideas!! How about snacking on ... Seeds and Nuts Celery stalks with Homemade peanut Butter (have you checked out how much Sugar is in a jar!) Cucumber slices with guacamole dip Carrot sticks Apple slice with 2Tbs almond butter (again look at making homemade) See more

09.01.2022 Check out these amazing runners! They are all ready to do the Run Devonport. Super proud of you guys!

07.01.2022 It's been a while since we posted on FFT, things have been super Crazy! But we are slowly getting back on track! We have an exciting challenge starting on the 1st July we are hoping you will join us in! Stay tuned for more details to come!

06.01.2022 Looking for some ideas on what you could eat over the next few weeks? Here is a little example of some great breakfast ideas... Idea 1 Scambled eggs, 1/4 sliced avocado and 1/2 sliced tomato Idea 2... Poached egg with steamed Kale add salt and pepper Idea 3 Banana Smoothie with Peanut Butter and made with unsweetened Almond Milk, variations could be to add some cocoa. Idea 4 Soft or hard boiled egg with apple slices Idea 5 Vegetable and egg scamble ( steam some vegies and then in a pan add the eggs whisked together and then once cooked toss in the veggies). Idea 6 Good old bacon and eggs over some Spinach These are easy to prepare and are great options for helping curb the sugar at breakfast time!

05.01.2022 Today's the day to start the challenge! The first few days will be hard but the rewards and benefits to your health are so worth it!

03.01.2022 RUNNING GROUP! Who is keen to join us! There are just over 7 weeks to the Launceston 10 or if your a newbie they also have the Launceston 5! ... We will be running Thursdays leaving at 4:30pm meet us at Health and Fitness World Launceston. Or Sunday morning times and location to be advised. Each session costs $5 For more details inbox or ph 0439037022

03.01.2022 Thank you to everyone who has made donations! Keep sharing and also know that you can make a direct donation to either Ryan or I if you can't access GoFundMe.