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25.01.2022 Clean Sriracha Chicken Get your dancing shoes on cause were about to do the cha-cha with some Sriracha It all starts with marinating tender chicken breast strips in a honey, dijon and Sriracha glaze. Baked then grilled, theyre moist and deeply flavourful with that much loved tangy-sweet garlicky kick. Paired with super low-carb cauliflower rice, infused with chopped chillies and lime juice for a touch of extra zing. Finally weve snuck in some snow peas and a bunch o...f broccoli florets. This ones so good, youll be cauli-n your mates to rave about it. https://fitfoodperth.com.au/products/clean-sriracha-chicken

24.01.2022 This one goes out to all the garlic c-lovers out there Clean Garlic and Herb Chicken Simple yet scrumptiously seasoned chicken strips are joined by roasted rustic-cut pumpkin chunks and the obligatory healthy serving of green veggies, steamed broccoli and green beans https://fitfoodperth.com.au/p/clean-garlic-and-herb-chicken

23.01.2022 Baked Herbed Salmon with Orange and Kale Salad F45 Challenge Meals Big batch of meals done for a few challenge Clients

22.01.2022 Chicken and Chorizo Risotto We bestow to you our chicken and chorizo risotto combo. Simmered and stirred aplenty is an arborio rice mix full of diced zucchini, chunky chorizo and cubed roast pumpkin. Sliced and served atop is succulent spice rubbed chicken breast, making this a hearty dish which warms you from your core.... So say hello to some risotto https://fitfoodperth.com.au/pro/chicken-and-chorizo-risotto

22.01.2022 Thai Green Curry I spy with my little eye, a new Thai dish for you to try! All delicious curries start with homemade curry pastes, so weve come up with our own rich blend of authentic herbs, spices and aromats, minus the preservatives and sugar of course.... Combined with creamy coconut milk and simmered slowly the sauce leans towards the hotter side of mild. Stirred through with an ample amount of veggies; cauliflower, green beans and baby corn, we serve with low-GI brown rice and tender chicken breast. Come say hi to our Thai Green Curry https://fitfoodperth.com.au/products/thai-green-curry

22.01.2022 Coconut Slice 3-Pack Move over bounty, there’s a new sheriff in town. Layered on top of the raw choccy biscuit base is a delightfully moist, not-too-sweet coconut concoction. Completing the treat is a smooth spreading of dark chocolate and a sweet lil sprinkling of coconut flakes. ... So healthy even our coconut is shredded. https://fitfoodperth.com.au/products/coconut-slice-3-pack

22.01.2022 Well woold ya look at that, weve heard ewe might like another lamb dish... Super excited to announce our new Middle Eastern Lamb with Rice Pilaf 450g P40.4g C28.9g F17.8g 456cal

22.01.2022 Tropical Chia Pudding We’ve shaved our coconuts ready for a tropical vacay #beachbod That classic chia crunch is soothed by smooth, creamy coconut and vanilla infused protein pudding. Atop we’ve arranged an array of fresh tropical delights: mango, passion fruit and chunky coconut, perfect for enjoying by the beach. ... If he doesn’t like our Tropical Chia, let that mango. https://fitfoodperth.com.au/products/tropical-chia-pudding

21.01.2022 PULLED BEEF FAJITA BOWL Have you herd? We’ve got a meal for you like no udder. Not amoosed? Well let's moo-ve on then. Our smokey barbecue whole beef fillet is slow-cooked for 8-hours until perfect for pulling. It is combined with a vibrant rice mix full of spiced and sautéed capsicum and red onion. A fist full of fibre-filled cannellini beans and a juicy helping of corn sweeten the palate while a sprinkling of pickled jalapeños put a pep in ya step.... Life’s a little sweeter with our fajita. https://fitfoodperth.com.au/products/pulled-beef-fajita-bowl

21.01.2022 Slow Cooked Lamb Shanks Youll be shanking us big time once you try this one. From the pages of Dad's recipe book comes hearty flavours ready to warm you up. Braised lamb shanks are simmered slowly with red split peas and aromatic spices creating a melt-in-your-mouth experience. Combined with a buttery sweet potato mash this stew is an absolute delight.... Take time to slow down and enjoy our slow cooked lamb. https://fitfoodperth.com.au/products/slow-cooked-lamb-shanks

21.01.2022 Spicy Pork Noodles Check your DMs, cause were sending some spicy noods Cop a chopstick full of our spicy, sweet sambal sauced sensation. Soaking it all up is a mix of rice noodles, pork mince, baby corn, cabbage and carrots, so you wont be missing out on your allotted veggies.... Dont delay, grab some Malay. https://fitfoodperth.com.au/products/spicy-pork-noodles

21.01.2022 Layered Choc Chia Call us Michael Jordan, cause were about to lay up. Made for mixing then munching is our marvellously modest multilayered snack miracle. Stacked upon a layer of dairy-free coconut yogurt youll find a rich chocolatey chia mousse, choc full of fibre and protein. Indulge with a spread of strawberries, walnuts, cacao nibs and a drizzle of maple syrup.... Get loco with our coco(nut yogurt layered pudding) on smoko! https://fitfoodperth.com.au/products/layered-choc-chia

20.01.2022 F45 Challenge meal Salmon with 3 Veg Mash I just love the pastel colours of this meal and the mash is absolutely devine ... Send us a DM if youre interested!

20.01.2022 Meet the newest member of our Fit Food family, little Henry! Hes the head of our taste testing and floor cleaning (licking) departments. He is a kelpie x staffy cross and the bestest boy ever Well be making homemade dog food for him once hes of age. So please drop a comment below if youd be interested in ordering some doggy food along with meals for yourself!

20.01.2022 Protein Balls ready for delivery tomorrow We guarantee you wont find balls better tasting than ours! 20g of protein per serving ... https://fitfoodperth.com.au/produc/mixed-pack-protein-balls

18.01.2022 Oh boy are we excited! Almost 2.5 years since starting Fit Food we have finally purchased ourselves a lovely big brick box! Ideas for the HUGE kitchen fitout have been brewing in Conrad’s brain for literally years. We absolutely cannot wait to start the next phase of our little business! Thank you so very much to all of our lovely customers who have supported us over the years, we couldn’t have done this without you!

18.01.2022 NEW MEAL Beef and Rice Stuffed Capsicum! Weve heard from Ralph Wiggum that you like stuff.... So weve stuffed a halved-capsicum with a smokey peri-peri infused low-fat beef mince mix, stirred through with a generous handful of baby spinach leaves and chicken flavoured rice. Crumbled across is a topping of low-fat feta cheese and crunchy pine nuts. Baked then grilled, we serve a tender, sweet capicum shell, brimming with an aromatic crispy caramelised beef mix and garnished with fresh parsley. We hope you choo-choo-choose to order one today!

17.01.2022 Cajun Chicken with Dirty Rice Ready to get raunchy with our dirty rice? There's just something about those grill lines that makes our Cajun spiced chicken breasts so flippin flavourful. Sliced and perched atop a bed of spicy, nutrient packed 5-veg dirty rice, this one will keep you going all night long.... https://fitfoodperth.com.au/p/cajun-chicken-with-dirty-rice

17.01.2022 Spicy Pork Noodles Regular 292cal P24.3g C22.8g F9.6g... Large 411cal P35.5g C29.7g F14.2g https://fitfoodperth.com.au/products/spicy-pork-noodles

16.01.2022 10kg of Zoodles done for one of the F45 challenge Week 8 meals! Chicken Bolognese with Zucchini Zoodles

15.01.2022 Spanish Chicken Paella COVID made you miss your European Contiki trip? Not to worry, we’ll bring the fabulous flavours of spain to you. Smokey spices are selected then simmered in a rich tomato base. Combined with chorizo, capsicum and cauliflower, the green peas really pop! Topped with a four bean assortment and then some spiced, grilled ‘n’ sliced chicken breast. This one is the best!... https://fitfoodperth.com.au/products/spanish-chicken-paella

15.01.2022 Vegan Yellow Tofu Curry So youre in the mood for a curry in a hurry, well boy do we have some tofu to show you. Our Malaysian style yellow curry is flavour-full of fragrant spices, lemon grass, chilli and shallots. Simmered with firm tofu and veggies: cauliflower, pumpkin and green beans. It is served with white rice and garnished with spring onions and a sprinkling of fried garlic and onion.... You wont need any further persuasion when our Malaysian leaves you feeling tofu-ll. https://fitfoodperth.com.au/products/yellow-tofu-curry

13.01.2022 A little behind the scenes shot of us taking website photos for our new meal! Clean Spanish Chicken with Roast Veggies Weve had such great feedback from our last launch, the Stuffed Capsicums, so were hoping you love this one as well!

13.01.2022 Shepherd's Pie We’ve been in the field rounding up an ap-pie-tising one for you! Nanna’s classic starts with lean beef mince slowly simmered with aromatic rosemary and thyme. Next we splash in some shiraz and add vibrant and juicy corn, peas and carrot to the mix. As the shepherd suggests it’s served aside smooth, buttery mashed potato topped with tasty lactose-free cheese.... Now you’ve herd about it, order one today https://fitfoodperth.com.au/products/shepherds-pie

13.01.2022 CHICKEN PAD THAI Straight from the street stalls of Bangkok, we supply a Thai stir fry loaded with tangy, salty flavors and a smidge of sweetness. The rich sauce is soaked up by low-calorie, gluten-free rice noodles and authentic veggies, baby corn and bok choy. Finally a fresh harvest of bean shoots and spring onions garnish the dish. ... I spy with my little eye a new Thai dish for you to try. https://fitfoodperth.com.au/products/chicken-pad-thai

13.01.2022 F45 Challenge Week 6 meal Turkish Lamb with Sweet Potato and Chickpea Salad! Also comes with a tub of Mint and Garlic Greek Yogurt The spices on the lamb are heavenly and its cooked to perfection

12.01.2022 Teriyaki Chicken with Pineapple Fried Rice Were about to wok your world with this very rice dish! Our five-spiced fried rice is absolutely bursting with flavourful chunky pineapple, green peas and egg. Served up aside succulently slow cooked chicken breast, glazed with sweet and sticky homemade teriyaki sauce. Finished with a handful of broccoli and a sprinkle of sesame seeds.... Stock up cause this ones Teri-yummi. https://fitfoodperth.com.au//teriyaki-chicken-with-fried-r

12.01.2022 Turkey Mince and Black Bean Salad F45 Challenge Meal Week 6 We prepped these colourful meals this morning and delivered them fresh this arvo! Also included was a Lemon Vinaigrette

11.01.2022 F45 Training Challenge meal Beef and Feta stuffed Capsicums looking amazing! Send us a message if youre interested

08.01.2022 Pulled Brisket with Garlic and Rosemary Wedges Get ready for a full force American flavour invasion. Starting slowly we sensually rub the smokey seasoning into the brisket, then cook for 8-hours so that it practically pulls itself. Next, hand-cut potato wedges are tossed in rosemary and garlic then oven baked until golden brown. Served aside a handful of suitable green veggies and drizzled with a buttery garlic sauce.... So dont risk it, grab a brisket. https://fitfoodperth.com.au//pulled-brisket-with-garlic-an

08.01.2022 Clean Mediterranean Chicken Do you sea what I sea? Its another squeaky clean, clean meal! Punchy Peri-peri seasoned chicken breast strips are tenderly baked then placed with a medley of Mediterranean inspired vegetables. This six veggie mix is roasted in thyme and oregano making it a perfect low carb option.... Fuel your body and your cranium, grab yourself a Mediterranean! https://fitfoodperth.com.au/pro/clean_mediterranean_chicken

07.01.2022 Chilli Beef with Zoodles F45 Challenge meals being delivered tomorrow are looking fantastic!

07.01.2022 RED CHICKEN CURRY Get red-y for a curry in a hurry. Like all of our delicious curries it all starts with a homemade curry paste, lovingly made by hand. In it you'll find a rich blend of authentic herbs, spices and aromats, minus the preservatives and other nasties of course. ... Balanced out with creamy coconut milk and simmered slowly the sauce leans towards the hotter side of mild. Stirred through with an ample amount of green beans and capsicum, we serve with steamed white rice and juicy chicken breast. So don't worry, just enjoy our curry! https://fitfoodperth.com.au/products/red-chicken-curry

05.01.2022 Spiced Eggplant Stew Vegans, its time to start enjoying the lentil things in life. Weve spiced things up Indian style for this deliciously hearty vegetable stew. Low-gi chickpeas and lentils are stewed with eggplant and pumpkin in an aromatically spiced tomato base. Its then lavishly ladled over a bed of high-fibre cauliflower rice and garnished with almonds and coriander. ... https://fitfoodperth.com.au/products/spiced-eggplant-stew

04.01.2022 Choc Pecan Brownie 3-Pack You’ll be racking up some seriously healthy brownie points when you treat yourself to one of our pecan packed brownies! It’s exactly as you’d imagine it; rich, fudgy, gooey and choc-a-block full of dark chocolate chips. A touch of toothsome texture is provided with plenty of pleasant pecan pieces. You’ll be left thinking WTF!? (What the fudge) ... Get ready for the best fudging (healthy) pecan brownie you’ve ever had, we pe-can be sure of that! https://fitfoodperth.com.au/products/pecan-brownie-3-pack

03.01.2022 Spag Bol No need to be upsetti, we’ve got the spaghetti! Straight from Nonna’s cookbook, this authentic classic is sure to take you back. With bountiful beef Bolognese sauce served atop al dente Penne (gluten free of course) you’ll soon forget about the fibre-full baby spinach and zucchini that we’ve snuck in there (It’s meant to be ‘fit food’ after all).... So without regretti, you can eat our spaghetti! https://fitfoodperth.com.au/products/spag-bol

03.01.2022 BEEF STROGANOFF We have another stew-pendously spud-tacular dish for you! Made for chilly winter nights (or whenever you need that stroganoff-fix), our 8-hour slow cooked beef chunks are almost too tender. The thick, creamy sauce with hints of smokey flavour perfectly coats the sweet, soft carrots and button mushrooms. Paired perfectly with peeled, smashed spuds youll be licking the container clean.... So beef up and get strong with our stroganoff. https://fitfoodperth.com.au/products/beef-stroganoff

03.01.2022 Clean Lemon and Herb Chicken Life gave us lemons, so we added some herbs. Tenderly baked chicken breast strips are first marinated and massaged with a herb blend, then combined with a spiced green veggie stir fry and rustic-cut roast sweet potato.... So dont be sour, grab some lemon and herb protein power. https://fitfoodperth.com.au/pr/clean-lemon-and-herb-chicken

03.01.2022 Beef Chilli Con Carne No con jobs here, just a truly simple yet scrumptious meal. Authentically Mexican spiced low-fat beef mince is slowly simmered, filling the kitchen with fantastically fragrant aromas. Mixed then with sweet corn chopped off the cob and a fist full of fibre-filled black beans. It is served aside a buttery rice mix of sautéed onions and green peas, just waiting to be mixed through and enjoyed.... So carne on, chilli out and try one today. https://fitfoodperth.com.au/products/beef-chilli-con-carne

02.01.2022 Vegan Tofu Pad Thai Soy, we bean thinking about all you hungry vegans out there and we think weve come up with a winner, winner, Tofu dinner Our vegan meals have been live for a month or so now and the feedback weve had has been amazing! Were super proud of these meals

02.01.2022 Thank you for all the amazing feedback weve already received about our new Middle Eastern Lamb with Rice Pilaf Were very proud of our meals and the consistent positive feedback from you all means a lot! https://fitfoodperth.com.au//middle-eastern-lamb-with-rice

01.01.2022 A few different custom no-carb meals done for a lovely new client These meals consist of 100g cooked meat and 2 full cups of vegetables Cooked without oil but with heaps of flavourful herbs and spices Please send us a DM if youd like something out of the ordinary!

01.01.2022 Beef Chilli Con Carne Natalie has been working hard to create a bunch of new meal options which well be releasing over the next couple weeks! So keep your eyes peeled Regular 356cal ... P29.1g C36.2g F8.6g Large 487cal P41.1g C46.1g F12.9g https://fitfoodperth.com.au/products/beef-chilli-con-carne