Fit For Change in Wollongong, New South Wales | Fitness trainer

Fit For Change

Locality: Wollongong, New South Wales

Phone: +61 402 560 973

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Weight lifting and looking for whales (we saw one by the way!)

24.01.2022 What a morning for it

22.01.2022 My clients, my family !! I wouldn’t have made it through 2020 without you! I really am the luckiest girl in the world Love you all!!! X

20.01.2022 M I N I B I A T H L O N in Thirroul There’s less than one week until our Bi-Challenge kicks off (7am next Saturday) and there are still a few spots up for grabs!! The event includes:... - 5 strength workouts along Thirroul Beach Reserve (for ANY fitness level or age!) - A 5km OR 8km run north of Thirroul and back - Breakfast and social afterwards The Bi-Challenge is for ANYONE so JUMP ON BOARD and give it a crack!! The cost of the morning is only $55 and that includes: - This fun, community event to challenge your mind and body - A Bi-Challenge training singlet to remember the day - Brekky on the day Grab your friends, family and dog to cheer you on!! It's going to be an action packed morning and we can't wait to see you there!!! Click here > https://www.fitforchangept.com.au/bichallengeevent to book your spot today. Spaces are filling up quick

20.01.2022 Happy Tuesdaaaayyyy friends. It’s been a while (Soz) but here’s a little core set for you to try today Complete 30 seconds of each: Leg raises (slow lower)... Side plank arm raise (with light weight) Repeat on other side Plank shoulder tap and reach Rest 30 seconds Repeat for rounds total. Let me know if you’re keen to try it out

17.01.2022 Saddened to hear that local legend, Chloe Saxby gained her angel wings this week What a wonderful legacy you’ve left behind Chloe. You touched the lives of so many and because of you, the world is one step closer to finding a cure for Vanishing White Matter Disease. Instead of flowers and cards, Chloe’s family are asking us to make a donation today; 100% of which will be donated to research into VWM disease as they are still committed to finding a cure https://chloesaxby....com.au/ Alternatively, if you’d like to help out the family with funeral costs and living expenses (as they haven’t been able to work with Chloe in hospital), please do so here https://www.mycause.com.au//241/chloe-our-rainbow-warrior RIP beautiful Chloe

15.01.2022 Are you a night or an early ? For so much of my life, I hated waking up early (I used to be late to school every morning) but I will say that I’m an early morning convert since becoming an outdoor PT In saying that, I’m also the one falling asleep at parties by 10pm and I envy those with late night stamina so the grass is always greener

15.01.2022 Life is simple but it’s not always easy. Everyone has their demons and we don’t always know what others are going through underneath it all. If you feel a little broken right now, you’re not alone. We all have things weighing us down, even if we carry it well.... So be kind to others and more importantly, be kind to yourself. You deserve that, we all do

13.01.2022 M I N I B I A T H L O N in Thirroul Fit For Change is excited to announce our own version of a mini bi-athlon set for Saturday May 1st, 2021 THE BI-CHALLENGE The event includes:... - 5 strength workouts along Thirroul Beach Reserve (for ANY fitness level or age!) - A 5km OR 8km run north of Thirroul and back - Breakfast and social afterwards The Bi-Challenge is for ANYONE so JUMP ON BOARD and give it a crack!! The cost of the morning is only $55 and that includes: - This fun, community event to challenge your mind and body - A Bi-Challenge training singlet to remember the day - Brekky on the day Grab your friends, family and dog to cheer you on!! It's going to be an action packed morning and we can't wait to see you there!!! Still not convinced??? Shoot me any questions you have in the comments below and I promise you won't need much more convincing Sounds like just your thing!!?? Even better! Jump onto --> https://www.fitforchangept.com.au/bichallengeevent to book your spot today. Spaces are limited Sooooooo.what are you waiting for??

12.01.2022 Merry Christmas everyone Fit For Change will be closed until January 11th for some much needed r&r after a crazy and non stop year. Until then, stay safe and look after yourselves. ... Much love to all, Alyssa and the FFC team x

04.01.2022 Boxing is back Just in case you didn’t know, our boxing class is back on the timetable every Thursday morning at 6am The best way to check it out is by signing up to our 14 day trial which gives you two weeks of unlimited group fitness classes for just $14! Bargain... Comment below or shoot me a DM for more deets

04.01.2022 Covid-safe perfection to celebrate the end of 2020 and the start of @kraussy82’s 38th lap around the sun Happy new year friendsWho knows what the year ahead will bring but if it’s anything like the last two, it certainly won’t be boring

03.01.2022 We are looking for a passionate and motivated fitness trainer with a minimum of Cert III in Fitness to join our team. The role will include a minimum of 2 permanent classes a week to start with the chance to increase hours over time. We train in an awesome outdoor location near the beach with an awesome group of men and women.... Please DM if you or someone you know might be interested .

02.01.2022 A big happy birthday to my favourite trainer and right hand lady, the Kezzinator ! Of course she dished out a birthday themed workout for her class this morning, wearing her special birthday crown the whole time Love ya Kez!

02.01.2022 We’re back Come on down to Thirroul Beach Reserve to try our range of fitness classes by the beach. There’s no better way to start the day (and year) This week we are running with a reduced timetable but next week we have our full Summer timetable kicking off including a Boxing class ... Just head to the link below to claim 14 days of unlimited classes for just $14. We look forward to meeting you! Alyssa, Kerry and Leisa x https://www.fitforchangept.com.au/introductoryoffer