Fit for Life AUS | Health/beauty
Fit for Life AUS
Phone: +61 419 246 633
Reviews
to load big map
25.01.2022 START YOUR WEEK WITH A BANG !! Monday mornings are bodyweight sessions. Today we have 8 exercises. Set up your Tabata timer for 45 seconds on, 15 seconds off, 8 exercises and 4 rounds. That’s 32 minutes total. ... Warm up / stretching 5 minutes Start Tabata Push-ups Crunches Squats Hindu push-ups Lunges Spider-Man plank Sumo squats Butt lifts Cool down / stretching 5 minutes Of course, make sure you have one of my high protein, low calorie super food smoothies when you are done. Down it on the way to work in the car #fitforlife_aus
25.01.2022 WEEKEND WELLNESS Huge congrats to Jenny! She looks amazing but most importantly feels confident and has completely transformed inside and out!! No need for surgery!!! Here is what Jenny shared about her journey:... I am so glad I don’t listen very well. Back in October last year, I went to my Doctor and asked if she could tell me about this program which had been recommended to me by a friend. She turned it down as an option for me. . and instead insisted that the best way for me to lose weight at the weight I was, was Gastric Bypass surgery. I actually considered the surgery but then decided to sign up for this Program anyways!! Oh, and I dropped my doctor and found one who was on the same page as me for a Healthy Lifestyle Change instead. Honestly, I feel FREE! I am no longer People pleasing because I have Confidence! I feel like I’m 19 again. If you’re ready to change your life, feel more energetic and reach your goals, consider just trying this Nutritional Cleansing Program before you do anything that can’t be undone. #startwith30 #askGuy
24.01.2022 9 REASONS TO UP YOUR PROTEIN Are you looking to up your protein? You might wanna think about it. The science nerds have concluded that increased protein is good for all sorts of things including: reducing hunger because protein keeps you satisfied longer... increasing muscle mass and strength reduced risk of osteoporosis reduced cravings and snacking better metabolism and fat burning lower blood pressure helping to maintain weight loss helps your body to repair after injury Here are 20 delicious sources of protein https://www.healthline.com//20-delicious-high-protein-foods
24.01.2022 8 REASONS TO START YOUR DAY WITH A PROTEIN-DENSE SHAKE Your mum always told you that breakfast is the most important meal of the day. Of course, mum’s always right. But does the science back her recommendation up? From an array of studies, scientists have demonstrated the efficacy of breakfast for a variety of health benefits. The number of these benefits also increase if that early morning meal is higher in protein, particularly in the form of a protein-dense shake....Continue reading
24.01.2022 NOW ARE YOU READY??? Now that you’ve got over your initial New Year New Me burst of enthusiasm at the gym... this is the weekend that most people have given up on their resolutions. So if you are still going give yourself a high five. Now take a minute to remind yourself that the equation is actually 80% nutrition and 20% exercise. Let me help you take care of the 80% and if you are quick we’re running a promotion that gets you 10% OFF all programs.... Cheers Guy. #fitforlife_aus
21.01.2022 Last week our company had its largest and most successful product launch in its 20 year history We sold over 1.0million bottles of our Marine Collagen Elixir which has 5g per bottle of marine collagen that is derived from cod fish in the icy Scandinavian oceans. The benefits include increased elasticity in the skin, improved health and the hair, skin and nails and has vitamins C, zinc and biotin as well. This product is an absolute game changer in the anti-aging world! ... Now available for order! If you’re interested, send me a message and I’ll send you the link !
20.01.2022 Why 30 minutes of walking a day might be the secret ingredient to your weightloss...
20.01.2022 SATURDAY SUPERSTAR !!! Let’s celebrate Shaun for absolutely smashing his health goals since starting this program! Shaun's smile says it all!! Here's what he has to say about it ... Shaun "I actually thought this was just a diet, and things would go back to the way they were 5 months ago. That negative self talk was picking away at me that things wouldn’t last. What I realized from this program and this team is that it’s about choices and a simple lifestyle change! I don...’t even crave the same foods that I used to, and I'm excited about feeling 100% better than I have in the last 20 years. I still eat bad food here and there, but it’s just not the same. It’s no longer a treat, but more of an obstacle to my goals." Let's keep inspiring the team and others to make their own healthy change! #startwith30 #fitforlife_aus
18.01.2022 TODAY’S WORKOUT A few of you missed bootcamp this morning so here’s the workout for you to do later today 5 minutes warmup/stretch ... Set the tabata timer for 10 x 1 minute rounds with 15 secs in between for transitions. You are going to ladder up the reps each minute. So 1 rep of each exercise in the first minute and in round 1 plank for the rest of the minute. Then 2 reps in the second minute and plank for the rest of the minute. Continue on up to 10 reps in the 10th minute. Round 1: KB Swing KB Squat KB Upright row KB o/head press Plank for the remainder of the minute Rest 2 minutes Round 2: on your back on the mat. Holding the KB with arms straight up. As for round 1 but with running instead of planking. Leg extension Leg raise KB extension KB press Shuttle run for the remainder of the minute Finisher: Working with a partner non-stop slam ball for 2 minutes. 5 minutes cool down/stretch Then treat yourself to one of my high protein super food smoothies which you can get online here http://bit.ly/fitforlifeAUS #fitforlife_aus
18.01.2022 If you haven’t tried Kettlebells yet do yourself a favour and check out these ten basic moves.
18.01.2022 You cannot out exercise a bad diet. You can be smarter about what you put in your mouth. Nutrition is 80% Exercise is 20% Where are you focussing your effort? ... #fitforlife_aus
17.01.2022 Snacking can ruin your diet if you don’t do it right. Instead of reaching for those high fat, high sodium, high calorie snacks that are in the cupboard, I will recommend a healthy snack that’s high in protein and approximately 100 calories. I’ve got a few favourites and here’s a new one I just discovered. It’s got 15g protein and bang on 100 calories. Delicious
15.01.2022 New customers! We're offering 10% off your initial order from 15 - 21 September. Are you ready to feel, look, move, or eat a little better each day? T&Cs apply: http://bit.ly/fitforlifeAUS
15.01.2022 How has your week been? At least you made time to exercise and eat right . Maybe you even made an excellent decision and signed up for a 30 day nutritional program while they are 10% off If you forgot that last part then message me immediately because this offer expires on Tuesday.
11.01.2022 People think that you have to make a big splash to get noticed or make things happen. The reality is that you can often have a much greater impact by starting a gentle ripple. #butterflyeffect
11.01.2022 I want you to become a quitter...
10.01.2022 DO IT NOW DON’T WAIT !!! You don’t want to miss these savings !! 10% OFF ALL 30 DAY NUTRITIONAL PROGRAMS + Get rid of stubborn fat... + Gain lean muscle + Increase ENERGY + Cleanse to better health + FEEL better every day What you'll get: + 30 day nutritional system + Personal Coaching + Closed FB group for 24/7 support + Daily and Monthly planner + Wholesale pricing + 30 day money back guarantee Start with two friends & receive more than 50% in rebates on your program!! PM me for more details (Offer open to new ANZ preferred customers only) #fitforlife_aus
09.01.2022 You know what makes no sense at all? Cutting loose on the weekend because you deserve it. Your problem has always been about eating and drinking all the wrong things... yet you still reward yourself with exactly those things that have made you feel lousy about yourself. Isn’t it time to change that? We start with 30 days and we build on that. 30 days become 60, 60 become 90. Before you know it you’ve changed your life. You’re not actually looking for a lifestyle change ...or a quick fix. None of the quick fixes you’ve ever tried have ever stuck have they? When you’re ready to change let me know. You need a system that works, with guaranteed results, a system for life. #fitforlife_aus
08.01.2022 -FABULOUS PHOTOS- The power of ‘before’ photos! It is so motivating being able to see how far you have come in your own journey and to be your own inspiration. That’s why I ask everyone who starts my program to please take photos. The photos aren’t for me they are for you. Loving your own story, loving that you are achieving your goals, no matter how fast or slow, is so important. And being able to see proof of your own progress and results is so powerful.... NEVER COMPARE YOUR OWN RESULTS TO THOSE OF OTHER PEOPLE. You are competing only with that version of yourself from yesterday that you want to change. Let me know when you’d like to start your own transformation. I’d love to help. #fitforlife_aus
08.01.2022 Instead of focussing on losing weight, try focussing on eating healthy. Instead of obsessing about exercising like a crazy person just start doing more of whatever active fun stuff you enjoy.
08.01.2022 After 6 years of doing this crazy shake thing, my favourite breakfast is still an IsaLean Pro smoothie...with maybe a spoonful of PB2 to turn it into a Snickers Bar shake. This is nutrition made simple. Shop online http://bit.ly/fitforlifeAUS ... #startwith30
07.01.2022 MANGO MIMOSA A synergistic blend of raw nutrients, adaptogens, botanicals, vitamins and 100 mg of naturally sourced caffeine to give you a clean energy boost at any time of day. An artful blend of natural ingredients, BEA contains no artificial colours, flavours or sweeteners and has less than one gram of sugar and 10 calories per serve. BEA is as soulful as it is delicious, with 5% of profits donated to protecting the earth and creating a better future.... Made with raw nutrients sourced from fruits and vegetables like spinach, broccoli, sweet potato, mushrooms, apple, strawberry and more... 100 mg caffeine naturally sourced from green tea Packed with adaptogens and B vitamins Refreshing Mango Mimosa and berry Bondi Bellini flavours No artificial colours, flavours or sweeteners Ages 16+ Twelve 355 mL cans per case Get yours today - the link to buy online is in the comments
06.01.2022 Anyone for a Maccas run? Of course by that I mean literally running down there and back without eating anything in between #fitfolife_aus
06.01.2022 WHERE YOU GAIN WEIGHT IS NOT UP TO YOU Our bodies tend to favor storing fat in certain places over others. How and where we store fat depends on many different factors including gender, height and weight, as well genetics and how many adipocytes (fat cells) we have in certain areas of the body. Men and women store fat differently; it’s likely why we gain or lose pounds or inches differently, too. Age, stress, hormone balance, genetics and lifestyle all play a role as well....Continue reading
05.01.2022 When was the last time any company gave you a 30 day money back guarantee? That’s what Isagenix does on every single program. If at some stage within your first 30 days you decide you don’t LOVE the products, you get your money back. ... Yep even on day 30, even though you’ve used up all the products, if you decide it’s not for you... you get your money back. And today is the last day you can get an extra 10% off as a preferred customer. So call or message me today and try this program risk free for 30 days. Don’t miss out on this one.
04.01.2022 The New Year silly season is over and you might be thinking about those resolutions you made but haven’t done anything about yet. - Maybe you have a few extra kilos to lose - Maybe you just want to not be tired all the time - Maybe you have a specific goal you want to hit... Here’s your chance to do something positive for yourself with a motivated group of people who are just like you. This 30 day program comes with a results guarantee. It’s not like anything you’ve tried before. Join solo or grab a few friends who will do this with you and get yourself or your team enrolled today. - Easy to follow - Online coaching - Real results - Money back guarantee PM me and together we can build a foolproof plan to get you to your goals. #fitforlife_aus
04.01.2022 DAD BOD TRANSFORMATION Just take a few minutes to read Carl’s story, and then ask yourself what are you waiting for??? And with a money back guarantee... Seriously, what are you waiting for? 'Why is my 6yr old Sofia smiling? Coz she finally has her Dad back...... - 7.5kgs lighter - So much healthier - Much more energetic - Much more positive - Back to the playful and upbeat and goofy Dad I’ve always been... but that I wasn’t this past winter. - Being a single Dad, while the greatest job title in the world, is more daunting than I ever imagined. - Moments in life have the ability to define us if we allow them to. We make the mistake of allowing certain moments to become our story rather than a piece of the story. - I was consumed with parts of my life being my story rather than allowing them to simply be a part of my story. - At the same time, I was introduced to this amazing company, these amazing products, and most importantly this incredibly community. - No one is more thankful than Sofia.' #startwith30
03.01.2022 DECEMBER TO REMEMBER If you want to be your at your best, you have to fuel your body with the best you can get. Full 30 day nutrition program Coaching and online support... Private FB group Money back guarantee You should try this Message me for information #30dayprogram #fitforlife_aus
03.01.2022 You make time for anything that is important to you. Find yourself 30 minutes a day to move with purpose.
02.01.2022 YOUR health affects your entire family. You don't have to be skinny to be healthy BUT you do need to be healthy to give YOUR best. Talk to me about getting started on a 30 day program or check the website here http://bit.ly/fitforlifeAUS. Make a change now, start 2021 healthier instead of heavier. #fitforlife_aus
01.01.2022 Check out program options here http://bit.ly/fitforlifeAUS Register now for 10% OFF (New ANZ customers only)
01.01.2022 SPRING SHRED - CLEANSE Join our 30 day nutritional program today. So simple, easy to follow, so delicious and results are guaranteed. Strip BODY FAT % ... Increase LEAN MUSCLE Increase ENERGY Improve SLEEP Increase FITNESS TONE & tighten CLEANSE & nourish your body 100% MONEY BACK GUARANTEE Message me or check out my website http://bit.ly/fitforlifeAUS for information. Sign up and Save for 25% Preferred Customer discount #fitforlife_aus
01.01.2022 I get it. This nutritional program that I’ve been using for the past six years might sound weird to you. You probably can’t even imagine feeding your body this way. I’m not going to get started on how this system has absolutely transformed my life, my health, and my mindset. But I do want to ask you a couple of questions... How is what you are currently doing working out for you? ... If you never try this how will you ever know? With a full 30 day money back guarantee, what have you got to lose? This system is exactly what I had been looking for my whole life. Yes I was more than a little doubtful at first but I figured I should at least give it a go, if for no other reason than to prove them wrong. I’m so glad I tried it. I’m not saying you need to make a lifetime commitment, just start with 30 days. #fitforlife_aus #startwith30
01.01.2022 KETTLE BELLS Pick a kettlebell and make it your friend. This is a high energy high intensity full body workout.... 10 x one arm swings 10 x one arm snatches 10 x one arm weighted squats Repeat on the other arm Repeat AMRAP for 10 minutes 10 x one arm bent over rows 10 x one arm shoulder press 10 x one arm weighted lunges Repeat on the other arm Repeat AMRAP for 10 minutes 10 x push-ups 10 x Russian twists (only count one side) 10 x Spider-Man planks (count both sides) Repeat AMRAP for 10 minutes Finish with 1000m on the rower. Have a great week
