Fit For Life Health & Fitness in Upper Ferntree Gully, Victoria | Businesses

Fit For Life Health & Fitness

Locality: Upper Ferntree Gully, Victoria

Phone: +61 421 882 190

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23.01.2022 WE ARE BACK! 1 on 1 & 2 on 1 outdoor PT are back allowed as of tomorrow - thank you Dan! All sessions will be outside, with equipment wiped down between clients, hand sanitiser on site, face masks worn by trainers and 1.5m social distancing to keep all our clients (and trainers) safe & healthy! BOOK IN now Fit For Life Crew - let's get strong, fit, lean and feeling badass for the better weather coming ... 0421 882 190 [email protected] See more

23.01.2022 What a week back doing outdoor in person PT sessions! We loved seeing some of our clients face to face in person out the back of our little studio.. everyone came to their PT sessions with so much energy, enthusiasm and a killer attitude We can't wait until we can start outdoor group sessions and eventually being able to open the studio and seeing ALL our superstar clients ... Bring on another week of outdoor PT sessions, online group sessions and seeing our incredible fit community continue to dominate this lockdown! See more

23.01.2022 WORKPLACE WELLNESS PROGRAMS! .. now available with Fit For Life Are you in a business currently working from home and you need a bit of a refresher for your team? Fit For Life now have a virtual 4 Week Workplace Wellness Program! ... What you get and your team get: > 2x private online group workouts per week (lunchtime or after work) > 7 day healthy eating plan > Weekly recipes > Weekly wellness content, tips and tricks > Access to the members section on our website which include healthy recipes, home workouts and content The benefits of our Workplace Wellness Program? > Create a culture of wellness in your staff while working from home > Get fit, strong & healthy through our online workouts > Establish a stronger community during lockdown > Refresh your employees/colleagues focus & drive within the workplace > Focus & manage stress, mental health & mindfulness while working from home > Have fun & interact with your colleagues outside of work tasks This is the perfect program for those businesses currently working from home and want to look after and strengthen their employee/colleague community through health, fitness and fun! Tag your workplace or boss below to get started Contact us for full details about our 4 Week Wellness Program 0421 882 190 [email protected] See more

22.01.2022 5 days until we are back inside 1220 Burwood Highway, Upper Ferntree Gully! Who's excited? ... 0421 882 190 [email protected] See more

22.01.2022 We asked our Fit For Life clients to give us some words that they think represent Fit For Life and these are what they gave to us COMMUNITY; our number one focus .. which leads to support, encouragement, teamwork, diversity and fun. ... Not one person said "exercise" or "fitness".. they all agreed it is so much more. We are so much more than just a fitness business, we are a family. How amazing to read exactly what our clients feel when they think about Fit For Life #fitforlife See more

21.01.2022 Last chance to sign up shredders! We start next Monday with starting assessments happening tomorrow & Saturday! 28 Day Shred 4.0! ... ONLY 4 weeks.. what could you do?! Drop 5kgs.. Decrease 10+cms.. Hit PBs on your strength lifts.. Increase your fitness.. Feel confident and healthy.. Multiple options for signing up; PT, Group Training and Online available We've got your back throughout the whole 28 days to help you acheive your goals by Christmas and the New Year! Let's do thisssss 0421 882 190 [email protected] See more

21.01.2022 All of our Fit For Life members get access to our Member's Section on our website which contains over 100 healthy AND delicious recipes! We don't believe in cutting food groups, cutting carbs out or eating boring, plain chicken & veggies for results.. we promote eating for your health and body, still enjoying the foods you like AND reaching your goals! That's the recipe for long lasting, amazing results Our next 28 Day Shred starts Monday week, September 28th..... Want to make MASSIVE change to your body, health & fitness in 28 days? Take MASSIVE action and dedicate yourself to our Shred 3.0! Contact us for details or to book in.. places are limited 0421 882 190 [email protected] See more

21.01.2022 We have just released sign ups for our last 28 DAY SHRED for 2020! Starting Monday November 23rd! Want to finish the year feeling confident, lean, fit and strong? THIS IS YOUR CHANCE ... Get in quick before we book out Online options also available Contact us for details 0421 882 190 [email protected] See more

21.01.2022 NEW year, NEW group session timetable from Monday, same old Fit For Life fun Who’s ready to make 2021 their year of health & fitness? Let’s go Fit Fam #yougotthis

20.01.2022 We are back Getting out clients back on track and fit for summer.. while keeping them healthy & safe We love our community! 0421 882 190... [email protected] See more

20.01.2022 The better you feel on the inside, the higher quality of your life.. agree or disagree? If your body is healthy and strong, full of energy and vitality, functioning and performing to it's max.. then you feel so much better in every day life, right? You have energy every day, you feel strong every day, you feel HEALTHY every day. Which leads to a happier, more productive, more full life.... So why wouldn't you look after your body if that means a more vibrant, higher quality life? Look after your bod to make big improvements on your every day life fitfam See more

19.01.2022 We only have MAXIMUM 7 spots left for our last 28 Day Shred of 2020 If you wanted to jump on board, NOW is the time. 4 weeks to change your bod, fitness, confidence & essentially, life Let's do it fitfam ... Contact us for all the deets; 0421 882 190 [email protected] See more

19.01.2022 Happy New Year Fit For Life Fam! We can't wait to see what our clients can achieve this year, personally and as a community! Here's to another year of kicking goals, friendship, fun & fitness

19.01.2022 OUTDOOR PT SESSIONS! We have been getting a lot of questions about our outdoor PT sessions, so here's the sum up: If you are within 5km of the studio, you can travel to us for outdoor PT... If you outside the 5km of the studio, we are allowed to travel to you to train you You can do 1 on 1 OR 2 on 1 (workout with a friend) sessions All equipment is wiped down between each client & trainers wear face masks at all times All sessions are tailored to your fitness levels, your goals and your level of craziness Also, if you are within the 5km radius of South Yarra, you can train with Loz on Tuesdays & Thursdays. We are still taking on PT clients, so if you wanted to come train with us.. & get fit for summer, fit for post lockdown and FIT FOR LIFE.. shoot us a message 0421 882 190 [email protected] See more

19.01.2022 The better your recovery, the better your performance and results.. so are you spending enough time on recovery for you in comparison to your training? FOAM ROLLING 101 ..head to our website to check out the new blog post by our pilates instructor, Mietta. This post explain the top tips for foam rolling and our favourite foam rolling positions ... Link in bio www.fitforlifefitness.com.au 0421 882 190 [email protected] See more

19.01.2022 Merry Christmas! After the year we’ve had, it’s a blessing to be able to celebrate Christmas in person with friends and family. We hope you all have a special day with your loved ones. Love the Fit For Life Team xx

19.01.2022 A BIG congrats to one of our superstars, Tahlia, on finally getting to her enlistment date for the Australian Defence Force! Tahls started training with Fit For Life through the ADF program in Feb and continued with FFL over lockdown to shed some body fat and improve her fitness to pass the ADF fitness testing After years of waiting.. & even this year, many unknowns about the enlistment date due to Covid-19/lockdown etc..... TODAY WAS HER DAY! Fitness testing passed, close to 10kgs down, looking sharp as anything.. and we think that smile says it all! ABSOLUTE SUPERSTAR SO BLOODY PROUD OF YOU TAHLIA! See more

18.01.2022 Haaaaaappy Sunday Fit Fam! Start your day off with this simple, delicious BREKKIE SMOOTHIE! 1 smoothie... 5 minutes INGREDIENTS: 200ml Unsweetened Almond Milk 200g Frozen Strawberries 1/2 Banana, Chopped And Frozen 1 Scoop Vanilla Or Chocolate Protein Powder 1 Teaspoon Cacao Powder DIRECTIONS: 1. Put All Ingredients Into A Blender And Blitz Until Smooth 2. Chug It Down! 0421 882 190 [email protected] See more

17.01.2022 With the weather getting better and restrictions getting lifted, we are going to be able to take our PT sessions outdoors from September 28th! We are now taking bookings for outdoor PTs to start that week.. & we can also let slip that our next 28 Day Shred Program is scheduled to begin that week too! Contact us to snap up your PT time slots before we're fully booked..... Get Fit For Life 0421 882 190 [email protected] *outdoor PT & shred will go ahead so long as the Gov'm lift the restrictions on the 28th. See more

17.01.2022 Good things come to those who work hard This machine of a woman, Soph, hit an 85kg squat (not pictured) this morning! At Fit For Life, we like to build strong, badass clients! A strong body means less likely to get injured, increased balance, more joint stability & most importantly.. being able to carry all your groceries in one trip ... Soph now has her sights set on a 100kg squat... yeahhhh girl! 0421 882 190 [email protected] See more

16.01.2022 28 Day Shred RESULTS! Down 6.5kgs & down 6cms from her stomach.. in ONLY 28 days.. huge results from our legend Michaela! Our next 28 day Shred starts next Monday.. we have 6 spots left! Contact us for deets or hit the link in our bio ... What could you achieve in 28 days? Upper Ferntree Gully & South Yarra location AND online options available 0421 882 190 [email protected] See more

16.01.2022 Ok lets pop some motivation back into your lives Fit Fam.. and what better way than with an epic transformation from one of our superstars! Clearly this legend has lost weight, lost body fat and lost a massive amount of centimetres.. BUT she's also gained self confidence, self worth and her mindset has done a complete 180! Just last week she said "I actually love myself" and so she bloody should! ... Body transformations are amazing, but the overall affect of looking after your health and fitness is what is purely incredible #fitforlife See more

16.01.2022 Ever wanted to join our Fit For Life training? NOW is the perfect time! Sign up this week and receive the rest of 2020 for FREE PLUS snap up our exclusive 2020 group training price Not only will you get access to all our group training sessions, you also get open studio access, access to our online training options, access to our recipes & workout database, first chance sign ups to our first 28 Day Shred of 2021 ANNNND you become part of the best fitfam around ... Want to make a change to your health and fitness in 2021? Start right now 0421 882 190 [email protected] See more

15.01.2022 We have finalised our group session timetable for next Monday when we re-open In-studio group sessions Online group sessions & live streaming Personal training ... Group training & PT packages available We have got everyone's training needs covered CAN'T WAIT TO SEE OUR CREW IN STUDIO! Want all details? Shoot us your email address 0421 882 190 [email protected] See more

14.01.2022 "I just honestly wanna say thank for all our sessions over the past few months and for keep pushing me!! I’m so grateful and appreciative Yesterday for the first time during the whole iso I put on some jeans and literally none of them fit me except one pair that is a size 10, which is the first time in years I’ve been able to fit in. I’m honestly so so happy and proud of myself. So yeah just wanted to a massive thanks and keen to keep pushing myself more That’s me in ...my absolute favourite jeans that are too big now" - @han__dale___ What amazing words to hear from this little superstar! Worked hard over lockdown and has come out the other side leaner, fitter and stronger Han was doing online PT with Loz over lockdown and has continued her training in person at the back of the studio Can't wait to see what goals this pocket rocket hits next! 0421 882 190 [email protected] See more

13.01.2022 This little pocket rocket Phillipa came to us wanting to get back into training, increase her strength & rehab after a shoulder injury Just over 2 months later, Phillipa had her last Physio appointment for her shoulder, with glowing praise for how well it's healed and rehabbed! ... Not only that, this pocket rocket is hitting 78kg squats, 67kg deadlifts, 35kg bench presses and 15kg dumbbell rows Phillipa has been training with Issy 2x per week, focussing on technique and muscular strength Awesome work Phillipa, ya legend! See more

13.01.2022 We can truly say that Covid-19 has made a mess of 2020.. but that doesn’t mean you have to end the year feeling gloomy and down. What better way to kickstart your summer feels than smashing our 28 Day Shred 3.0 Program to go into the amazing summer weather feeling fresh, confident, healthy & fit?! Our 28 Day Shred Program has been a massive hit this year! Why? Well, because.. It’s ONLY 4 weeks but you can achieve massive results You get leaner, stronger, fit...ter and healthier.. the QUAD-FECTA.. plus sustainable results You get SO much support and motivation throughout You LEARN new, long-lasting habits You feel like a BADASS by Day 28.. you come out the other side feeling like a completely different person! Our previous programs saw our crew lose 4+ kgs and 5-10cms from around their stomachs all while increasing their strength and fitness in only 4 weeks.. amazing results and certainly well deserved Our Shred 3.0 Program starts Monday 28th September.. contact us for full details or to book your spot! 0421 882 190 [email protected] See more

12.01.2022 EASY PEASY BLISS BALL RECIPE E-BOOK! It's here, available for you all.. for FREE! 12 bliss ball recipes.. all super easy to make and super delicious to eat! ... Head to our website to download for FREE The only real question is which one will you try first? The Energy Balls?.. or maybe the Triple Chocolate Balls?.. or a personal favourite, our Ferraro Rocher Balls? Head to www.fitforlifefitness.com.au and download it now! Remember, when you make them, tag us in some pics! 0421 882 190 [email protected] See more

09.01.2022 Another one of our legends to join the 10kgs club! 10 massive kilos down since starting with us earlier this year, not to mention a massive improvement in strength and fitness! You're a superstar Hannah! @han__dale___ Han has been training 2x PT per week to focus on fat loss, lean muscle mass and overall health & fitness... We are getting even more excited about opening up on Monday! Want epic results?.. Book your PT sessions in or join our group training membership NOWWWWWW! 0421 882 190 [email protected] See more

09.01.2022 Our online group training has LEVELLED UP! We have added new sessions to our weekly timetable, including 7am and 5pm session, means you now get access to 17 sessions per week! Plus you get access to our members section on our website;... Over 100 healthy delicious recipes Over 30 home workouts (with more added weekly) Blogs on important content around mindset, nutrition & exercise Plus the fun, support and motivation of the Fit For Life community! We kick off our new timetable tomorrow morning with 6am and 7am Monday Morning Madness sessions with Loz! Also, keep your eyes peeled tomorrow, we are going to start taking bookings for in person PT sessions to commence Sept 28th! Ask us about our FREE trial week of group training 0421 882 190 [email protected] See more

09.01.2022 YEAH YEAH YEAH MELBOURNE! We are killing the Covid-19 cases and 14 day average! It looks like some restrictions should () be lifted this coming Sunday as per the initial road map which means... IN-PERSON OUTDOOR PT SESSIONS ... Our in person PT sessions will be held out the back of our studio in Upper Gully; we've got a marquee for potential poor weather and are implementing full Covid safe practises such social distancing, face masks for trainers, hand sanitiser and thorough equipment cleaning between clients to keep everyone safe and healthy! We are quickly getting booked out, so make sure to contact us to book in your PT spots ASAP We can't wait to get you all back into in-person PT sessions and on track to hitting some serious goals before the end of the year! 0421 882 190 [email protected] See more

08.01.2022 We can confirm we are running one more 28 Day Shred before the end of this year.. START DATE: Monday 23rd November Perfect lead up to Christmas, New Years and Summer! Your last chance to shred down for the hotter weather and finish the year feeling damn good! ... PLUS this Shred will have the in studio sessions.. better than before! Keep your eyes peeled for sign ups to be released veryyyy soon This legend, Lisa, SMASHED her last shred with us.. HUGE changes and amazing results in only 4 weeks 0421 882 190 [email protected] See more

07.01.2022 This girl is just on absolute fire! Start of June today.. a massive 12.2kgs between this photos AND a massive change in body shape and a massive change in mindset ... "I’m full of some hardcore self love... And I’ll be damned if I’m not gonna be god damn confident on the beach" HELL YES MICHAELA! M kicked off her health and fitness journey on the 28 Day Shred program earlier this year and has continued to reach her fat loss goals with such incredible results Awesome work M, you superstar Check out her smile in the right photo! See more

07.01.2022 SWEET POTATO & ZUCCHINI FRITTERS! No cafe eating at the moment is giving us all the missing brunch feels.. so treat yo' self and make some delish fritters at home Serves: 6 fritters... Time: 10-15 minutes Ingredients: 1 egg 200g sweet potato, mashed 200g zucchini, grated 30g almond meal Directions: 1. In a bowl, mix all ingredients until smooth 2. Evenly divide mixture into 6 portions 3. Using a non stick fry pan, roll each portion into a ball, place on fry pan and flatten down 4. Cook for 3-5 minutes on one side, flip and cook for another 3-5 minutes on the other side or until cooked through 5. Serve warm See more

06.01.2022 Want to add some Pilates spice to your ISO life? Pilates is AMAZING for enhancing your stability, posture, strength and flexibility We are now offering single session passes to our popular Zoom Pilates ... Wednesday 6pm.. get your bend, stretch and stability on with our superstar instructor Mietta Your first session is FREE! Contact us for details 0421 882 190 [email protected] See more

06.01.2022 Shhhhhhhh Something new is coming to Fit For Life.. We've been hustling, planning & working on this program for aaaages.. ... Not just a body transformation program.. So. Much. More. Exercise - Nutrition - Mindset Learn, implement & grow Achieve incredible results AND maintain them Create lifestyle changes for ongoing results Completely overhaul your life This is THAT program Details & sign ups released tomorrow - Monday 19th April. Monday 3rd May - it starts Get pumped Fit For Life Fam! 0421 882 190 [email protected] See more

05.01.2022 How to get results? Learning and gaining knowledge Dedicating yourself to your goals Creating better habits... Implementing small changes for big results Nutrition, exercise + mindset This absolute superstar, Caity, has dominated this year's lockdown.. coming out of it leaner, fitter & healthier than before.. all by putting the above strategies in place for long lasting, sustainable results Her "after" photo in this picture is her "before" photo for our current 28 Day Shred.. we can't wait to see what she can do over the next 4 weeks Want results? Make a change! 0421 882 190 [email protected] See more

05.01.2022 28 Day Shred 3.0! 28 days to kickstart your post-iso fitness journey 28 days to create new, healthy habits 28 days to feel confidence & fit... 28 days to get you back on track 28 days to lose those iso kilos 28 days to shred for summer 28 days to commit yourself 28 days to lasting change 28 days, that's all it can take to make massive changes. Lauren KILLED her 28 Day Shred! We start MONDAY WEEK - let's shred fitfam! Clink link to all details: www.fitforlifefitness.com.au/28-day-shred .. or contact us 0421 882 190 [email protected]

04.01.2022 8 Week TRANSFORM YOU Program inclusions; EXERCISE Exercising your body is so much more than just burning calories to lose body fat. By moving your body through weight training and cardio workouts, you are also.. Increasing your muscle mass = stronger body = more stable body = less injuries, better balance, better skeletal support... Improving your internal organ health, such as building a stronger heart & lungs, improving your blood supply to your organs, increasing oxygen capacity, improving digestion, reducing the chances of medical issues such as heart disease and diabetes, lowering cholesterol and improving your immune system - see ya colds & flus! Improving your moods, decreasing depression and anxiety, helping you sleep better, decreasing stress and tension within your body and increasing your serotonin and endorphins levels (hello happy hormones!) In our 8 Week TRANSFORM YOU Program we teach you all the benefits of exercise, correct technique for all exercises and show you just how fit and strong you can get! Not to mention, how much you'll looooove training at our studio! We have 6 options available for training with us during the Program - group training, personal training, group + PT or online training. ..an option to suit all budgets and workout preferences We are over half way booked already and are still just under 2 weeks out.. book your spot ASAP & don't miss out. Contact us for the Program Info Guide 0421 882 190 [email protected] See more

02.01.2022 WE ARE BACK... again! As of 6am tomorrow morning, the studio is back open for training! We couldn't be more excited to get our community back inside the walls of our studio! A brand new wall to create 2 separate spaces ... A new group session timetable Covid-19 safe protocols implemented Old AND new faces in our FFL community The best trainers around Epic results guaranteed What more could you really ask for? Want to join the Fit For Life Fam, our group training or personal training? Shoot us a message 0421 882 190 [email protected] See more

01.01.2022 THIS SUPERSTAR! Down over 7kgs since starting with us this year, running 5km multiple times a week and one of the strongest women we've trained! Consistency + hard work = results! ... Well done Jenny, well deserved results, you legend Get FIT FOR LIFE 0421 882 190 [email protected] See more