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Fit For More Personal Training
Phone: +61 417 569 991
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24.01.2022 UNITED If we dream of our kids living without avoidable disease and health risks associated with obesity and unhealthy habits, then we’ve gotta live by that old chestnut ACTIONS SPEAK LOUDER THAN WORDS Show up and be the example or they will find it somewhere else be it positive or not #truthbomb ... #ptdate #couplesthattraintogether #livebyexample #fitformore #fitbodyfitmindbymaverick #fbfm #fbfmathome #dumbellworkout #rewardsbeyondyourownhealth #personaltrainer #personaltrainerfrankston
22.01.2022 GREAT NEWS If you hesitated & missed Wednesday you weren't the only one! If you thought you needed to get fit even before joining this or you can't imagine yourself seeing change because you're sooooo unfit - this really is for you! I believe in this and your hesitations are exactly the heart behind why I am making myself available for you, starting: Wed 5th May 11:30am ... Thurs 6th May 7:30pm Enquiries & book your place via DM or commit via the square link in comments @tagafriend
21.01.2022 CHOICES 1. Keep checking socials or TV for news on the rumour mill that keeps me on edge or ..... 2. UNPLUG At @fitbodyfitmindbymaverick our 8 week transformation challenge encourages us to unplug on the weekend and move your body without pressure - just move! ... So we did! The choice was an awesome one because even though we pushed and emptied our tank in the run, we are so much better off than before we did. Hubby got a personal best for 10km and I got to share that with him #proudofyou #choosingnottoworry #worrychangesnothingexceptyourhealth #exercisetofightstress #littlewinsbiggoals #fitformore
21.01.2022 So much beautiful in one shot Enjoying a warm drink with my babe on this beautiful morning after we did bootcamp together #legday She’s only 8 but she gets up for 6:30am bootcamp every morning @fitbodyfitmindbymaverick #fbfmathome and I am totally OK with that ... The FACTS are all for kids exercising, as it increases ~ brain function bone development heart health mood stamina Motor skills self belief resilience ....... on and on and on The same benefits are true for the mother of your child !!!! I encourage you to turn on the screen first thing in the morning, to not cartoons but an online exercise session that you can do together. You’ll be surprised how much your remote learning experience could improve if you have started the day with all of the above boosted!! Let’s raise a generation that are healthy fit and strong If you don’t know where to start, please DM me
20.01.2022 Party on the front Business on the back Don’t give up before you get your breakthrough / results / goals Skin gets tough but head & heart gets tougher first .... . #nothingreplaceshardwork #personaltrainerneedsapersonaltrainer #deadliftday #deadliftpb #fitbodyfitmind #fitformore #strongmums #fitspo #strongerthanbefore #fitbodyfitmindbymaverick See more
20.01.2022 Are you having fun when you exercise NO Then try letting go of the perfect and just MOVE All it took was imaginary skipping ropes and daggy dancing to get my gorgeous teen smiling... Include your kids and you’ll soon see how much you all benefit #imaginaryskippingrope #daggydancing #workoutwithmygirl #appledoesntfallfarfromthetree #havefunwhileyougetfit #teachthemhealthychoices #fbfmathome #stillkickingisolationsarse
20.01.2022 It was such an honour to host a Mother’s Group today and be part of the process of building a strong community If you are keen to be part of a group please DM me as 3 spots are available for a Wednesday morning session at 9:30 starting next week #investinthemotherofyourchildren #community #likemindedpeople #personaltrainerfrankston #strongmums #fitmum
19.01.2022 Courage is found in Pursuit I've just listened to a great podcast that really encouraged me about how the courage that we all don’t think we have, is actually in us. It’s in the PURSUIT of our hopes and dreams where the courage is realised. In the uncertainty of circumstances or when fear is our narrative, we can feel like we aren’t equipped to move forward or breakthrough stuff that scares the crap out of us. So we shrink ... Don't let a world that's being told to slow down, shrink your hearts desire. Whether it be career, health & fitness, weightloss, breaking free from life long low self esteem, whatever you feel hesitant to really commit to changing - I encourage you to PURSUE! I will be #courage #pursuit #dontshrink #fitformore #growth #strongerthanyesterday #strongerthanyouthink #fitbodyfitmindbymaverick #fbfm
19.01.2022 Free workout where you’re guaranteed to see the trainer keeping it real and fun for you Join us
17.01.2022 ONLINE PERSONAL TRAINING Locked down but HECK NO these incredible women won’t be knocked out . .... . . Send me a DM if you want to do this iso differently 1on1, 2on1, small groups .... anything is possible #kickisolationsbutt #stronger #healthier #mentallystronger #fitbodyfitmind #strongwomen #lookatthosesmiles #stayconnected #keepswingingatchallenge #courageisfoundinthepursuit #30minsselfcaregoesalongway #fitformore #personaltraining #pt #fitbodyfitmindbymaverick
17.01.2022 BONDING WHILE GETTING FIT In sync with my girl (even down to the hair tuck inbetween each burpee ) Any time 1on1 with our kids is SO incredibly valuable... I have the privilege of knowing what’s happening internally to us both while we talk about waxing and random girl stuff But for her and I this session was a heart filling bonding session Encouragement of the day from Mum to Mum - invite your girls to train with you you’ll be amazed at all the rewards Thankyou @fitbodyfitmindbymaverick for offering such awesome personal online sessions that we can do at home #appledoesntfallfarfromthetree #motherdaughtertime #raisingdaughters #bondingwhileexercising #raisinghealthyfitkids #mumtankfilled #personaltrainer #fbfmathome #fitbodyfitmindbymaverick
15.01.2022 Something to add to your to do for yourself list tomorrow
15.01.2022 DIFFERENT FOCUS DIFFERENT OUTCOME We call it the Covid 5/10 & it represents whatever the kilos we all put on in the first lockdown. It pretty much happened to us all & it didn't leave anyone feeling healthy or overwhelmed with self confidence. In an 8 week challenge where the focus was on choice not restriction, the results where amazing for everyone both physically and in their mental approach to health & lifestyle.... Where there were no foods off limits and the community got a hella lot of information about the body and mind and how lifestyle is a powerful thing that gives us the results we live with (be them good or not so good) So many success stories of confidence and hope for what's next when they don't feel tied to a tired and uninspired self esteem JOIN US for the next round in October & change not just your summer experience but your entire approach to how you look after yourself
14.01.2022 What represents as a fat day is something deeper 6week intro to exercise is for the gals who are rehearsing the crappy traps of fat days and low self esteem Please reach out and find out how you can put those days in their place... https://checkout.square.site/buy/W3DKZDW7UPTKC5SPIVCNPWT5
14.01.2022 Your friendly invite JOIN US
14.01.2022 Just going to leave this here #dontgiveup #wheretheresawilltheresaway #tenacious #rememberyourwhy #fitformore
14.01.2022 Have you ever heard the Tina Arena song Unsung Hero No?? Look it up! This pic was fresh in my mind when it came on today & at the risk of being soppy .... Mums you are often the unsung hero’s .... and I know you’d do anything for your kids No questions asked, you’re there when I need you. With a love that inspires me to be everything you deserve ... Little Elsie is not short of love in her life, and while her mum trains and values being healthy ... Elsie learns strength and health takes investment Our kids are not an excuse not to value our own health - they are one of the biggest reasons we should Gosh I’m so grateful that I get to be in this space where I can see generations are being influenced #cantgetenough #blessed #mumsalegend #fitmum #strongmum #inspiringgenerations #unsunghero #dontletkidsbeyourexcuse #healthyfuture #fitformore #fitbodyfitmind @fitbodyfitmindbymaverick #personaltrainer #pt #personaltrainerfrankston
14.01.2022 Early bird special ends tonight at midnight! JOIN US! 8 Week Transformation Challenge starts 26th October Register via link in our bio
09.01.2022 If you are going around in circles like a blue arsed blowfly trying to get through a glass window - this guy has got a gift & the know how to help you find the open space to get going Whether you’ve never had the balls to make a real career change, a sporting goal you can’t crack, a personal limitation affecting your health & confidence - coaching is a powerful way to explore your Rut It’s not counselling - you will soon realise you know the triggers holding you back and tri...ggers needed to launch you in the right direction Get coached - Get inspired
08.01.2022 STRENGTH IS A DELIBERATE DECISION Proud to be part of @fitbodyfitmindbymaverick because our clients deserve THE BEST
08.01.2022 It's R U OK Day... We've been kept apart for too long, so reach out to those who may need it and if you're not OK or you want to be way more than OK, give the g...ift of a mood booster to yourself or anyone you can think of, you may not know just how much they/you need it. What's a mood booster? - Huffy puffy workout (as little as 10secs) - Positive affirmations - List at least 10 things you're grateful for - Sunshine - Laughter You've got this - - - #ruokday #ruok #highfive #fbfm #fitbodyfitmind #fitmind #fitbody See more
08.01.2022 Thought for the day WHAT AM I GOOD AT???? We are all good at something and today I fully challenge you to own it. So and - WHAT AM I GOOD AT? ... Acknowledge what YOU are good at and don’t water it down. Stand firm on what you are good at and why!! You didn’t just get lucky, you got good at it because you worked at it. Self belief doesn’t just happen. It’s built while we get good at our own stuff. Yep - our own stuff. The sooner we stop comparing or trying to build our gifts the way someone else builds their own, the sooner we can start to experience our own worth & purpose with confidence Oh a little side note - the sooner we allow gracious self belief, the sooner we can celebrate the things others are good at from a real place of peace #myhearttoyours #fitformore #ownit #loveoneanother #girlstopapologizing #createdforapurpose #perfectlygifted #selfbelief #humility #personaltraineronpurpose #personaltrainer #pt
07.01.2022 BOOM Ash Denham What you discover WILL actually surprise you. Not maybe, but WILL We can share our own experiences to motivate you, but you don't change in our uncomfortable places. Get OK with being uncomfortable for a short time and your everything grows right along with it #promise #guaranteed
06.01.2022 A Virtual Run this morning with the @fitbodyfitmindbymaverick crew was so much fun Scavenger hunt for coloured objects had us burpeeing and squat jumping like loonies in the streets while DJ Sheridan kicked the gears up at the right time to get us fit Exercise is sooooo good when you share it with others ... We’d LOVE you to join us #fitformore #rundayfunday #makingthemostofiso #themorethemerrier #joinus #treadmillworkoutwithfriends #fitbodyfitmindbymaverick #ptfrankston #onlinept
06.01.2022 TRANSFORMED Meet Hayley, the winner of the FBFM 8 week challenge. She is $1000 richer but the real gold is in the internal transformation that took place as she trusted the process Along with the , she won ... ... Self confidence Healthy relationship with food with nothing off limits Release from guilt with food and exercise Fitness Self belief Knowledge to help build healthy foundations for her young girls If you want to break up with the scales and feeling guilty around food and exercise then JOIN US in October for the next challenge. DM me if you want to know more or sign up with the link below Real change is possible and 8 weeks is just the beginning https://fb.me/e/2ZAvdpqfr
05.01.2022 WOW A care parcel from my beautiful client to feed my belly and keep me warm for our outdoor PTs A warm heart is enough for me when I see my clients smile and achieve, but this is pretty darn special #thankyou #thankyou #thankyou #lovewhatido #blessed
04.01.2022 SATURDAY MORNING RUNS ROCK! Well truth be told - the run is tough and always will be because it’s meant to challenge your body, but when you are doing it with others it’s so much better We all do it for different reasons - mental health, goals, personal challenge etc and this crew are doing it as a team for the #peninsulaactiveescape Seaford Wetlands Funrun where we are aiming to run/ride/walk as far as possible in Nov (team tally so far is 1459km )... The community makes it fun, gives you accountability & support, and the coffee & laughs is the tank filling pitstop after So if you’re grinding away and feeling a bit blah with no (hate to say it) motivation.... Find a TRIBE Find a COMMUNITY Say YES!! #werunforcoffee #coffeeandendorphins #mytribe #fitformore #betterwhenweretogether #seafordwetlandsfunrun #fbfm #fitbodyfitmind @fitbodyfitmindbymaverick
02.01.2022 ONLINE PERSONAL TRAINING Because the body YOU LIVE IN EVERYDAY MATTERS for SO MUCH more than just how it looks Starting from home is a perfect opportunity to make sure you can come back stronger and shift those iso kilos & habits that have crept in mentally & physically ... Sessions available whether you have equipment at home or not. Share a session with a friend, partner, group of friends - soooo many options that can make it right for you So waiting for gyms to reopen stars to align, motivation to find you. DM now & find out how possible it is #fitformore #onlinepersonaltraining #investinyourself #whatsholdingyouback #fit #strong #healthy #fitbodyfitmind #healthdoesnthappenbychance
02.01.2022 Look after your body, your mind, your immune system & your overall health & KEEP ON MOVING Whether you’re a fellow Vic friend who’s just re-entered ...lockdown or you’re on the other side of the world; take a moment to get yourself connected in with a crew who will SUPPORT you & help keep you moving!! Move in a way that YOU love, that YOU look forward to everyday, that brings you JOY & that leaves you feeling fitter & stronger If you’re looking for some daily movement that’s sure to get the heart rate pumping & the happy chemicals flowing we’ve got ONLINE based classes & content for you - so you can get involved from wherever you’re reading this from! Shoot us a message for more info & LET’S KEEP GOING FRIENDS x #dontstop #keepgoing #keepmoving #strongmind #strongbody #strongereveryday #findyourcrew
01.01.2022 HONESTLY THIS!!
