Fitfreek | Local business
Fitfreek
Phone: 0433501156
Reviews
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25.01.2022 #thierryhenry #realtalk
24.01.2022 Last chance to join in the fun for 2020!! . We kick off this Saturday and every Saturday for 6 weeks . Team Building. Challenge Yourself. Serious Fun! ... . Sms 0433501156 to register today!!! See more
24.01.2022 Physical exercise teaches us... About the importance of discipline, the necessity of patience and the reward of persistence. Exercise says Yes you can have whatever you want, but it’s not for free - the payment is your growth. You don’t lose when you don’t give up... #lifeisajourney #fitfreek #unleashyourself
23.01.2022 Your fitness is % mental. Your body will not go where your mind does not push it. All I am is a voice that says you can do it, come on, 10 more... But if you dare to follow the voice you will see that what you once thought were boundaries, were just obstacles. And that is empowering. #shoutout to the #freeks for a solid week
20.01.2022 #whatsthestorymorningglory weeeeellllllll #freofitfam #fitfreek #unleashyourself #infreo
18.01.2022 Week 4 of our #beachbootcamp - Three events today & the hustlers edge a little closer to the leaders. Solid work from everyone . #fitfreek #unleashyourself
17.01.2022 It’s a long way to the top... If you want a nice ass! Good old hill runs, uphill reverse lunges, kick bag work and backward uphill walking with partners for resistance . #fitfreek #groupfitness #unleashyourself
17.01.2022 The video says it all, watch it
16.01.2022 #marcusthemachine receiving the 2020 Fitfreek Unleashed Award Great athlete, even better person . #fitfreek #unleashed
15.01.2022 Fitfreek - 6 Week Beach Bootcamp STARTS NOVEMBER 14! Text 0433501156 to join or to find out more! . #beachbootcamp #unleashyourself #fitfreekbootcamp
15.01.2022 No way I’m not a runner I’ll never do that ...But she did it. #seeit & #believeit
15.01.2022 If I’m not me, who am I? And If I’m somebody else, why do I look like me? - #popeye #superherotuesday
12.01.2022 The 2019 ‘Fitfreek - Unleashed Award’. Was earned by @jakica70 this year!. With chronic pains in her back and neck and only thoughts about running, this champion has grown stronger with each week and month, trusting me from fairly fragile beginnings. She did her first 5km Run early in the year, and then led up to a 12km run not too long after, which felt easier than the 5km she said:) She regularly lifts weights, is never too afraid to give things a crack, and always ...determined to better her efforts. The body cannot do what the mind won’t dare to believe. With small consistent steps, big things can happen. Congratulations on a great past couple years Jakica. You’ve done amazing and I’m very proud of you. - Julz #fitfreekunleashed
11.01.2022 Cardio is great, but morning cardio is greater! The hardest part about morning cardio is getting out of bed. I challenge anyone going through depression or overcome with anxiety frequently to gather enough courage & come along to a 6am class for an hour. We also run 5:30pm classes, but if these times do not suit you please feel free to contact me for an alternative ... . #fitfreek #unleashyourself See more
10.01.2022 Cooldowns done right! Another solid week, have a great weekend Fitfreeks
10.01.2022 WEEK 5! Event one’s task today was to complete as many laps as possible of the land/water course INDIVIDUALLY within 20 minutes. Total laps add up for each team. The Hustlers won by just 2 laps! (80 laps to 78!) .... #fitfreek #unleashyourself #beachbootcamp See more
09.01.2022 The cold doesn’t stop a Freek Beautiful morning last Friday in #freo
08.01.2022 The cardio canvas set up at Manning Park - Hamilton Hill . . #fitfreeks #unleashyoursweat #groupfitness
08.01.2022 Make sure you all watch the video link below this post also! I wanted to share Paul's post and add that he never actually asked or really discussed wanting to lose weight specifically. He just wanted to feel better... It just turns out he feels better 11kg's lighter, faster, stronger and more flexible and free by making small healthy decisions each day, including addressing old injuries that have just been "the norm" for years. I can never toot my own horn in this industry be...cause in the end, it is always up to each individual to heed any advice or instruction and put in the effort. It’s simply too easy to get advice from anyone or any place these days. But to take consistent action requires commitment and ‘new beliefs'. If those two things are half-hearted, your 'Sunday night 11:30pm-inspired-thought-sessions' won’t even survive the night. Don't be upset with results you don't have with the work you are not putting in... If you are truly fed up, seek some help, then listen and follow the advice. Listen and follow. Listen and follow. Congratulations on the journey so far Paul. You're a champion. Just need to work a bit on your guitar skills now mate... Jks, just look at the man go: https://www.youtube.com/watch?v=OzrwSMBM_8M Stay tough everyone
08.01.2022 Pic2 - Ali: Arrrrrgghh my ass!! #manningparksessions #fitfreek #unleashyourself
07.01.2022 INTERESTING; Local bees make local honey, which means the pollen they collect and bring back to the hive is all sourced from local plants Since many seasonal allergies are caused by these same plants, eating honey that contains that pollen can possibly combat those allergies. While no formal studies have been conducted on the effects of local honey on allergies, the idea behind trace-exposure to allergens in order to desensitize patients to food allergies is one that’s gaining steam. . @beesacrowdperth #honey made in #coogee #wa - Click to find out how to get yourself a jar! It actually tastes amazing
06.01.2022 Good to listen to on your drive home. In the current times, it’s too easy to go with the lack of flow. Discipline is more important now than ever.
04.01.2022 New Barbershop in Atwell just opened. 89 Lyon Road. Highly recommend it lads
04.01.2022 What a lovely way to breathe #infreo at 6am . #fitfreek #unleashyourself
04.01.2022 There are many paths up a mountain Yes, there are currently restrictions and limitations everywhere - but the goal is still the same #findanotherway
04.01.2022 Making the most of the warm weather in Coogee this morning #movemore #unleashyourself
03.01.2022 Shoutout to the Freeks that put in the work this week. Your body thanks you . #fitfreek #unleashyourself
02.01.2022 Have a strong week boys + girls! #youvsyou
02.01.2022 Beach Bootcamp session ONE complete! Two teams are set for the 6 weeks. And the scores are 5-3! Massive well done for everyone making it out - the sky even opened up just for our hour! . Looking forward to next week! :D .... . #fitfreek #beachbootcamp #unleashyourself See more
01.01.2022 Our 2020 Christmas Party A great year with great friends!
01.01.2022 Wednesday was a beauty! #fitfreek #unleashyourself #freo
01.01.2022 Life is a climb, so stop looking for the flat roads. Suffer through progression or suffer with regret. . #unleashyourself #fitfreek #bebold
