Fit From The Core in Ashgrove, Queensland | Sport & recreation

Fit From The Core

Locality: Ashgrove, Queensland

Phone: +61 415 223 706

Address: Royal Parade 4060 Ashgrove, QLD, Australia

Website: http://www.fitfromthecore.com.au

Likes: 1225

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 Lol. Yep. #legday #clutch #manual #mission #thestruggleisreal #painequalspleasure #loveit

23.01.2022 Check this machine out!! Said he had something to show me this morning in the last week of our 10 Week Challenge, and started doing one armed push-ups out of no where!! Absolute champ! @myklhuggins #onearmedpushups #strengthtraining #captainamerica #legend #champion #proud #clientskickinass #loveit

22.01.2022 I met this beautiful soul when I travelled Thailand in 2012. She was working at one of the bars I visited and we ended up back there for several days afterwards (even to watch Origin!) because of how wonderful she was and how much we enjoyed her company and her stories even though she couldn't speak English that well at all. 3 and a half years down the track and she's now living in the same suburb as me, about to get to married to the love of her life (who was also an Aussie ...travelling Thailand!) She saw my business and contacted me for help to get her into shape for her wedding next year. It's crazy how small this world truly is and it also shows that people come into your life for a reason, whether fleeting or long lasting, and to always treasure their presence regardless of time or distance. It was so lovely to reconnect with this stunner after so many years, and I'm so grateful to have the opportunity to help her reach her goals of looking even more stunning (if that's even possible) in her wedding dress! #fitfromthecore #health #fitness #barbellwork #beautifulsoul #laughingwhenimtryingtoteachher #toocute #smallworld #treasureeveryperson #treasureeverymoment #lovemyjob #thisiswhyidoit #thatface #oozingpositivity @69_mcveigh See more

21.01.2022 Doing weird things.... #fitfromthecore #homeworkout #squatisgettingdeeperagain #injuriessuck #kneestrengthening #abs #corework #babymuscles #toning #fatloss #bootygrowing #pullingfaces #sweatymess #shesaweirdo

20.01.2022 Absolutely gorgeous morning to kick off Fit From The Core's Round 4 - 10 Week Challenge in Ashgrove!! We were missing a few, but it was good to see some old faces and some fresh ones too! A big welcome to Elisiva & Michelle who did a fantastic job charging through their very first session with us! Looking forward to a fantastic Round 4 . Don't forget this Friday is the last day to join - SO DON'T MISS OUT!! #fitfromthecore #joinourteam #smallgrouptraining #specialised #10weekchallenge #round4 #ashgrove #firstsession #6amstarts #outdoortraining #allfitnesslevels #beautifulmorning #boxing #sweatyfaces #poweredthrough #awesomeworkguys !

18.01.2022 Another fun session with this lovely lass last night!! Caught this shot after the session when she was contemplating how knackered she was and how much she hated me for it hehehe . She has had extremely little strength in her left arm for most of her life, making most weight bearing exercises a struggle; but already after two weeks of training she's showing some pretty great improvements. Awesome work chicka! #fitfromthecore #training #1on1 #gainingstrength #slowandsteadywinstherace #contemplation #weights #hardsession #didafantasticjobthough #improvements

17.01.2022 Second last session for the Challenge and they felt it! 4 rounds of 5x20 ab exercises, 3 Rounds of 5x20 arm exercises (top pic), 2 rounds of 5x20 leg exercises, and 1 round of 5x1 cardio exercises, followed by a 10-1 Team Burpee Challenge finisher for time - 45 burpees each! (Mid pic). And they were knackered!!! (bottom pic). Awesome effort today crew! #fitfromthecore #4roundwonder #teamburpeechallengefinisher #fullbodyworkout #hardsession #solideffort #smasheditout #knackered

17.01.2022 Love this! Had another fantastic Saturday morning with my bootcamp crew as we started our weekend in our usual way - shining with positivity and health . It really does feel absolutely amazing to be a motivator and inspirer to those on their health and fitness journeys, however far along. I can't express my feelings of joy when they tell me how much I've helped them to lose weight or improve their nutrition, or how much closer to their goals they are because of me, and how h...appy it makes them to be a fitter and healthier version of themselves. It's a constant reminder of why I started down this path. Love my job!! #fitfromthecore #instquote #nottootingmyownhorn #justproudofthemandmyself #changingtheworldonepersonatatime #theyinspiremejustasmuch #health #fitness #clients #progression #hardwork #fearless #vision #hustle #pride #positivity #strength #focus #motive #inspire See more

16.01.2022 So proud of this girl for all of her hard work every week! Check out those abs coming through and all the weight that has dropped off her hips!! She's dropped 1.6% body fat, 6cm off her waist, 9cm off her hips, 2.5cm off her thighs; with an overall total of 23.5cm off her body!! And with her fitness test she added 9 push-ups (now 25 on her toes!), 37secs onto her plank time (now 2m 2s), and 1min 14s onto her wall sit time (now 2m 3s). Solid effort lovely lady! Keep up the good work! :) Xx #fitfromthecore #hardworker #machine #progresspics #weightloss #cmlost #fitnessimproved #checkoutthoseabs #checkoutthosehips #solideffort

15.01.2022 #tyrefun #workout #fitness #buildingbiceps #sweatymess

15.01.2022 This one smashing her hill sprints this week! Check out those abs! She's been working her arse off at training the last couple of months, but has really stepped it up in the last two weeks! Very proud chicka - keep up the hard work! #hillsprints #pt #abs #hardwork #smashinggoals #steppingitup #kickinass

14.01.2022 There's no better feeling than hearing from clients that you've made a huge impact on their lives. My quietest client, really lovely lady, gave me this gorgeous gift tonight and then gave me three massive hugs to thank me for all the improvements she's made and all the strength she's gained. Had no idea she felt that way as she hasn't really talked that much or shown much emotion towards in the 6 months that I've been training her. Love my job! #fitfromthecore #pt #fitness #oneonone #clients #grateful #lovemyjob #gratitude #gift #putamassivesmileonmyface #happytobehelping #sogladtobemakinganimpact

14.01.2022 Knee gets stronger every day! Today's workout was: 6-5-4-3-2-1 starting at 75% of 1RM and moving up 5kg each set. Superset with 14-15-16-17-18-19 V-Sits. Finished off with 4 rounds of 14 burpees & 11 Thrusters for time. *** It's only light in comparison, but stoked that I could get my 70kg deadlift current 1RM with no knee brace! ... #fitfromthecore #injuryfun #strengthening #happyhumpday See more

13.01.2022 Hard little kettlebell workout with this one yesterday. She's made some massive improvements already in the 5 weeks she's been training with me! She always works her butt off and never complains, even when she's struggling through an intense workout! Keep up the awesome work Kimmy! @69_mcveigh #fitfromthecore #kettlebellworkout #client #rapidlygainingstrength #bodyfatlost #muscletoning #putsinthehardyards #justgetsitdone #hugeimprovements #solideffort

13.01.2022 Today was a killer workout! Left me dead on the ground afterwards and gasping for air! Haha. Such a great feeling to be improving though, and getting my strength back up! And mucking around afterwards with the crew is always fun too . #fitfromthecore #crossfit #mitchelton #strength #cardio #droppingbodyfat #wallhandstands #postworkoutshenanigans #improving #almostinjuryfree #stoked

13.01.2022 https://www.facebook.com/jamieoliver/videos/10153032288989807/

13.01.2022 Gorgeous morning for bootcamp! Beautiful scenery helps too! #fitfromthecore #ashgrove #lusciousgreen #saturdaycircuit #weights #cardio #battleropes #dumbbells #kettlebells #funmorning

13.01.2022 Have felt extremely defeated/unmotivated to exercise in the last 6-7 months due to a bad knee injury which has just gotten worse and worse over time. Knowing that I have a holiday coming up in late March has helped heaps these last two weeks and it feels awesome to get back into it, even if it is just slow and steady! #slowandsteadywinstherace #MRItoday #thingsarelookingup #gettingmotivationback #timetogetfitagain #feelsgood

11.01.2022 And we have a WINNER! Congratulations to Tracey Boeck for winning a $50 Lorna Jane or Nike Voucher of her choosing, 2 Complimentary PT Sessions with myself, & a Fit From The Core training singlet! #fitfromthecore #prizedraw #goodlife #bardon #pt #gym #health #fitness #27entrants #lucky #winner #congrats #keepaneyeoutforthenextcomp!

10.01.2022 Little miss fit killed it tonight as usual! She was absolutely knackered afterwards though . Tonight we did a whole body combo consisting of: walk-out push-ups, KB swings, wall-climbs, and reverse crunches (shown). As well as box jumps, step-ups, bench jumps, hip touches and plank claps, followed by the Roman chair. This one started with me just over a month ago with absolutely no upper body strength, and very little core strength - and look at her go now!! #machine #fitfromthecore #wholebodyworkout #fitness #health #strength #checkoutthosemuscles #smashedit #soproud Tara Lee Griffith

10.01.2022 Not sure of what you should be looking for on your food labels? Check out this little cheat sheet to give you a helping hand! (Hint: save it into the "notes" section on your phone for quick and easy access for when you're in the grocery store). Once upon a time many years ago, I was very naive when it came to my food products and what I was putting into my body. I never used to look at food labels as I had absolutely no idea what I was looking for. It may be a bit difficult to start off with if it's not something you're used to doing, but I HIGHLY recommend it to everyone! Obviously fresh ingredients are best for us and our health, but let's face it, most people used packaged products in one way or another, so why not educate yourself and make sure you're not putting unwanted nasties into your body!

09.01.2022 This is a powerful one for today. Strangely enough, was actually thinking about this tonight before it crossed my path. Seriously need to learn to open my eyes. So many wonderful people in the world, but not just the world; my life. Whether it be the barista at my favourite coffee shop who is always cheery and is always up for a laugh, or the guy on the opposing soccer team who always stops for a chat and check-in each week, or the old lady who always makes sure she says hell...o to me with a big huge smile at the gym. There's so many people we take for granted on a day-to-day basis. I need to stop and make proper time for them all. Because what is our purpose/journey in this world if it's not made up of all the turning coggs on this wheel we call life. If everyone opened their eyes a little wider, you would be amazed at who you can see, and what you can learn. #instaquote #purpose #journey #life #lookalittleharder #appreciate #donttakeothersforgranted #eventhelittlecoggsonyourwheel #integralpart #theymakeanimprintonyourlife #cherishit #smileback #startaconversation #bitofphilosopy #everythinghappensforareason #openyoureyes #startseeing See more

08.01.2022 A big welcome to the newest member of the Fit From The Core crew! This 15-year-old sporty chick smashed out her first 45 min boxing session with an abs finisher and did a fantastic job charging through! She was shattered at the end of it, hands shaking and all, but has taken her first step to improving her fitness and nutrition to reach her goals with a big smile on her face -- very proud!! Looking forward to getting her onto the Athletics team next year, and developing those already visible abs! Fantastic work chick! #fitfromthecore #fitness #boxing #abfinisher #shesastrongone #teenager #sporty #takingchargeofherlife #proud #greatsession #bigimprovementsahead

08.01.2022 Another progress shot of one of my stunning clients. Look at this tummy! Look how much cellulite she lost around her midsection and how much she toned her core and arms up in only 2 months!!! Progress Stats: -1% body fat! +3kg of solid muscle!!... -4cm waist -6cm hips -3cm thighs -2.5cm upper arms -2cm chest (Total 17.5cm lost off her body!!) +20 push-ups (now 40 on toes!!) +14 proper sit-ups (now 26!) +1m 17s wall sit (now 2m 4s!!) +1m plank (now 2m 9s!!) AND 180KG INCLINE LEGPRESS 3x12!! #musclewoman She trained with me 3 days a week every week and always turned up ready to rock! She put in the hard yards and it definitely paid off! So proud of her for her determination, courage, dedication and her amazing results !! She was an absolute delight to train, we always had great laughs and awesome stories to tell each other, and I'm so glad I had the pleasure of meeting her and being able to help her towards her goals. Congrats again beautiful! xx #fitness #nutrition #progresspics #dedication #determination #courage #musclewoman #sostrong #fit #results #client #beautifulgirl #stunninginsideandout #reachedhergoals #soproud

08.01.2022 Today's workout: 16 of these wonderful things - wall climbs (they're harder than they look!!). Have to keep feet pressed up against the wall and entire body fully engaged the whole time (feet were getting sweaty near the end! Lol). Followed by 50 calories on the air bike for time. Killer!!! Slowly getting some definition back into my back/shoulders/arms though . #hilltophoods #hardworkisgoodforthesoul #iloveit

07.01.2022 This one keeps getting stronger each and every week. Love seeing my clients improve so much with all their hard work! She's always up bright and early for her 5:30am sessions every week and absolutely smashes them out of the park. #fitfromthecore #gym #fitness #romanchair #absofsteel #awesomeclients #gettingstronger #hardwork #perseverance #nevergivesup #massiveimprovements @hollyovenden

06.01.2022 All of my clients seemed to find my sessions quite hard tonight... Maybe I was inadvertently taking my own physical and mental exhaustion out on them...? She's going to kill me for this... Nice look muscle woman @claracoughlan hehe #dead #exhausted #finalset #relievedthatitwasover #45minsoffun #thirdsessionfortheweek #foursessionsnextweek #keepscomingbackformore #machine #musclewoman #shelovesit #awesomeclient #theseguysmakeitallworthit #alwaystreksthrough #hashtagsgalore #justtooproud #madefitballplanksherbitch #kickinassandtakinnames #killedit #checkoutthatbooty #ihelpedbuildthat

06.01.2022 CONGRATULATIONS TO THE WINNER OF FFTC ROUND 2!! Paris Hamrey! This amazingly dedicated and hard-working lass lost a total of 13.5cm off her body (6cm off her waist and 2.5cm off her hips alone!) and 2.4kg in 10 weeks! She also added an extra 5m and 15s to her plank time (now 6 minutes & 30 seconds!! She's a MACHINE!! Abs of steel!!) Added 1m 28s to her wall squat time (now 3m 11s); added 14 full push-ups (now 19 on toes!) Absolutely smashed her beep test (added 3.7 levels on)... and AMRAP records (added 1 whole level on) and increased her session attendance by 17 sessions since last round! Plus she's kept the solid 8.8kg of muscle that she built last round! Paris has won herself a $200 voucher to a store of her choice (Rebel Sport) so she can buy herself some new funky gear to fit her smoking newly toned body! You should see this girl's muscles when she's training!! So proud of her for her amazing efforts with both her fitness and nutrition and for pushing her fellow team members to be their very best as well. She's always putting a smile on our faces and making us laugh at training! Can't wait to see her improvements in around 3 starting on Monday 13th July!!! #fitfromthecore #round2 #10weekchallenge #ashgrove #winner #congratulations #beforeandaftershots #toned #muscles #fitness #health #nutrition #bootcamp #dedication #hardworker #smashedit #killereffort #proud See more

04.01.2022 Looking forward to FFTC Round 5 starting next Tuesday 12th July. If you haven't joined up for our 8 Week Challenge in Ashgrove, this Friday is your last chance!! Join Now at: www.fitfromthecore.com.au

04.01.2022 On Saturday's we have fun! This power couple can pack a punch! #calfman #highpants #doesntknowhowtousedrawstrings #giggles #circuitsaturday #bootcamp #greatwaytoendtheweek #lovestartingmyweekendthisway

04.01.2022 Hehe my clients on a daily basis!! #fitfromthecore #pt #hardarse #pushingclientstowardsgreatness #theysecretlyloveme #kickinass #takinnames #willsmithdoesitbest #lovemyjob

04.01.2022 Really proud of these guys for kicking their own arses out of their nice warm beds this morning to train in the rain!! #fitfromthecore #wetweatherwarriors #6amfeels #cardiostarter #weightssession #bittenderafterwards #motivated #dedicated #proud #buildingtheirsummerbodies

03.01.2022 Putting in all that hard work is slowly starting to pay off! Abs are gently peeking through . This mornings workout consisted of a 1km row, 21-15-9 kettlebell swings, and burpees for time. Then power cleans, hang cleans, and burpee pull-ups. Hands are a bit ripped up now though! Lol. #fitfromthecore #health #fitness #journey #workouts #abs #cardio #strength #conditioning #rowing #kettlebells #burpees #powercleans #hangcleans #calluses #hardstuff #knackered #feelinggood

03.01.2022 Just a sneaky home gym/backyard workout to end our busy days! Love training this one, she always puts a big smile on my face! #fitfromthecore #fitness #homeworkout #kettlebells #dumbbells #romanchair #sweatymesses #client #nowfriend #kickinass #takinnames #missmuscles #massiveimprovements #progress #keepsgettingstronger #dedication #twiceaweekeveryweek

03.01.2022 Huge congrats to my WINTER WARRIORS!! Morning crew kicked their arse out of bed to be in the park before 6:30am at a temperature of 7 DEGREES!! And night crew worked out in 14 degree temperate tonight - still bloody cold!! I tip my hat to all of them! Not only that but they all totally smashed their AMRAP fitness test!! #fitfromthecore #winter #warriors #dedication #freezing #morningcrew #nightcrew #AMRAP #fitnesstest #killedit #theyregettingsofit #progress #superhardworkers #makingtheirsummerbodiesinthewinter #boo-ya!

02.01.2022 Our 8 Week Challenge kicked off today! Very proud of everyone for jumping out of bed in the dark and cold to come and train! Fantastic energy this morning!! So excited to see these amazing people smash their goals throughout the challenge! #fitfromthecore #bootcamp #smallgrouptraining #clients #8weekchallenge #day1 #boxing #smashedit

02.01.2022 Fun little finisher yesterday morning with partner sit-up med ball throws, and burpees rotation! #fitfromthecore #bootcamp #ashgrove #lovethispark #fitness #finisher #burpees #situps #medballthrows #partnerwork #beautifulmorning

02.01.2022 Fun little circuit for the booty crew this morning! Slightly crisp morning with the sun shining through on our faces #fitfromthecore #outdoors #bootcamp #weights #cardio #battleropes #kickstartedtheirmorning #6amfeels #bestwaytostarttheday