Fit&Fun in Heatherton, Victoria | Sport & recreation

Fit&Fun

Locality: Heatherton, Victoria

Phone: +61 487 307 011

Address: Cavendish Drive 3202 Heatherton, VIC, Australia

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Likes: 128

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• Sports & recreation venue
• Sport & recreation

25.01.2022 Your health in your hand Join my training !!!

24.01.2022 My new training ! Every week I go with my son to new Ninja warrior outdoor park . It’s not do difficult, but when I do it with a timer it’s such a good cardio training Love it

24.01.2022 Fun Group Outdoor Training back again !!! Every Sunday at 9 am !!!! New people always welcome !!!

23.01.2022 Over the course of the day, the effects of gravity and poor posture cause compression through the vertebral segments, from neck to sacrum, and the spinal discs.... It also places muscles and joints in disadvantageous positions. Prolonged posturing and inflexibility causes the muscles around the spine to get tight and the spine itself becomes compressed and stiff between each segment. As we age, compression can worsen and disc health can become compromised, setting us up for future injury. Everyday stretching on Foam Roller, can improve your flexibility, stretch and relax back muscles and improve blood flow See more

18.01.2022 Another Beautiful day for run Running -make the Lungs Strong this what we need now

17.01.2022 After a good training or after a long day working, the best things it’s give yourself good stretch The good stretch reduces back pain, increase blood flow and improve your mood Stay Healthy Everyone !!!!... See more

16.01.2022 If you looking back to a training, you want to get control over your body, get stronger, coordinated , flexible and tone the muscles Join the Fitness trainings with me: -Group Zoom training every Sunday at 9 am ! -One on one Zoom or Outdoor ! -And one on two of cause it’s more fun !

16.01.2022 This week FREE ZOOM FITNESS SESSIONS !!!! If you want to try to training at your home environment with a coach and nice group of people online, pm me I ca...n help you to learn how to download Zoom app and connect to real life fitness sessions ! We have a Cardio and Residence training this Thursday at 7:30 am and Sunday at 9:00 am Stay Fit and Healthy everyone !!! See more

16.01.2022 Second run today . Just 5 km ... it’s was to hot Who want to run with me ?

16.01.2022 That’s mine fun training at Ninja Warrior outdoor park The weather is perfect Record time 1min 17 seconds.

15.01.2022 Been lucky to have 6 km run with husband today We get great dose of Vitamin D from sun and chill oxygen best winter’s fresh air

14.01.2022 The weather is great for training outside !!! Love my Fitness Group Trainings !!! Join us every Wednesday at 6 pm !!!

11.01.2022 Today I went with my son for local streets run almost 5 km , no competition, just run and jog and enjoy the weather and beautiful day Total run now 11 km Also very good app to record your run it’s Strava

11.01.2022 It’s good to go for run , and it’s more good to enjoy surrounding The lake, the swans and the people

08.01.2022 Good running with a friend yesterday !!! Any weather is good weather for run

07.01.2022 Such a beautiful weather !!! It’s feels like summer in the middle of winter !!! I did today my first 6 km run in August month ,this is just a beginning o...f the challenge !!! Rene decided to do his challenge on his bike , he did 12 km today What about you ???? If you need a help to start , let me know See more

06.01.2022 Another 8 km run What a beautiful weather today, even it’s a little bit windy and make me slow running, still enjoyed a lot !!! So, till now I have 22.2 km in total in 10 days, still long way till 100 km .

05.01.2022 The challenge began !!!! First 6 km with my husband today

05.01.2022 I think after 40 we just getting younger and stronger We found more time to training together and have fun to learn new tricks Next step challenge- double push up together !!!!

05.01.2022 Always my clients get little goodies after training: Chia-almond crackers, Seeded or Sourdough bread, Lemon grass for herbal tea . Today they get a free coffee after training Guys, you deserved Thanks to my hubby for great coffee Sunday- always Funday !!!!!

04.01.2022 Your health in your hands Join Zoom fitness session tomorrow morning at 8 am !!!

04.01.2022 Today last day of August. In the beginning of August I made a challenge to RUN 100 km, but I didn’t had enough time to complete so I did only half - 50 km ! But I have champion that did 100 km WALK!!! And she complete today Congratulation !!!! Georgia Prentice I’m so proud of you ... You set a goal and you made it So, next month SEPTEMBER I’m not going give up, I’m continue my 100km RUNNING ! If you want to join, you are welcome It’s not supposed to be only running, its need to suit you fitness level, it’s can be WALKING or JOGGING !!!

04.01.2022 I start 2021 challenge on January-100 km run or jog ,or walk in one month !!! It’s a great weather to be outside to get plenty of Vitamins D and get you cardio improved . And who’s watching their diet will loose weight too... So, put your Strava or Google health app On and record how many km you doing everyday. Running shopping or cleaning garden -not count for cardio workout We start on Friday !!!

03.01.2022 AUGUST RUNNING CHALLENGE !!!!! Start tomorrow !!!! Join Cardio Challenge !!! All August month need get for RUN or FAST WALK, often as possible !!! Count ev...ery km that you done together till you reach 100 km or more by the end of August !!!!! Everyone thump up if you accept this challenge !!! See more

03.01.2022 Such a beautiful weather for training outside

01.01.2022 What a beautiful weather for Outdoor Trainings We have group training every SUNDAY morning at 9 am and every WEDNESDAY at 5:30 pm !!!! And you can book yo...ur 1 on 1 training or 1 on 2 trainings with me . Never to late to start ! Sport and Healthy diet improve mental and physical health See more