FitGirlz by Nicole Fife in Albion Park, New South Wales, Australia | Sport & recreation

FitGirlz by Nicole Fife

Locality: Albion Park, New South Wales, Australia

Phone: +61 421 801 651

Address: Indoor / Outdoor 2527 Albion Park, NSW, Australia

Website:

Likes: 730

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Who you spend time with the most is who you will become. It’s important that you surround yourself with positive people. People’s vibes, mindsets, and beliefs will become your own Some of our tribe had an amazing soul enriching day out with the gorgeous crew @barebodybeautyco Don’t take my word for it, immerse yourself in the beauty and luxury that is Bare Body Beauty Co and while you’re there don’t go past @barebitesbowlsbrew #fitgirlz #groupfitness #albionpark #girlsquad #lovemytribe #positivevibes #friends #girlsdayout

24.01.2022 Member Spotlight! Meet Emma, Mother of 2 beautiful children, wife and just one of those gorgeous girls everyone should have in their circle. When I first met Emma she was very shy, self confidence was low, nervous and had very little fitness as she hadn’t done any form of exercise in years. ... She was very inconsistent with her workouts for some time due to her mindset at the time however Emma decided she was going to shift her mindset and make the commitment to herself that she so deserves. She is now more confident, overall happier, more positive, smashes it at my sessions and now doesn’t question anything. I could throw anything at her and she’ll just get into it and she makes it look easy. Her commitment to herself makes me so proud as her Trainer and to watch her grow from strength to strength Well done Em, So proud! #fitgirlz #mindset #positivemindset #committoyourself #growth #proud #fitness #happylife #healthylifestyle #believeinyourself

24.01.2022 By choosing HEALTHIER options you will feel HEALTHIER HAPPIER and more ENERGISED #fitgirlz #girlsquad #groupfitness #albionpark #choosehealthy

24.01.2022 Encourage Inspire Empower Remember that time you thought about someone and how much you admire what they’re doing or how great you think they look? But, you didn’t tell them. ... How about the time you watched a woman go through something real tough and admired her strength, but didn’t let her know? What about that time she popped into your head and you thought about calling or texting her, but you didn’t? Complimenting another woman could just give her the boost she needs or could be enough to reassure her what she’s doing is enough. Don’t be afraid to let someone know how awesome you think they are, how great you think she looks, how strong she is... Be that woman #fitgirlz #albionpark #groupfitness #girlgang #empower #inspire #encourage #thevibeofourtribe

23.01.2022 May your day be filled with love and joy however it is spent #christmascaloriesdontcount

23.01.2022 DON’T LIMIT YOUR CHALLENGES CHALLENGE YOUR LIMITS You will never reach or realise your full potential if you continuously remain in your comfort zone. It’s confronting, it’s uncomfortable, it can be freaking hard BUT if you do you’ll agree it’s soo rewarding and empowering #fitgirlz #girlsquad #womenempoweringwomen #youarestrongerthanyouthink #positivemindset #positiveenergy #kickass #dontsettle

22.01.2022 Your journey should always be about ‘progress’ and consistency Focusing on being ‘perfect’ is unrealistic and almost always ends up not being maintained which results in inconsistent patterns. Small changes to unhealthy habits along with a consistent regular exercise schedule leads to better long term results. Be kind to yourself #consistencyiskey #progressnotperfection #progressisprogress

22.01.2022 The only person you need to be good enough for is yourself

21.01.2022 Where do you need to focus your attention? Lack of commitment to yourself? Bad habits around eating and/or exercise? ... Need extra accountability? Struggle to create healthy habits? Let us guide you through these!!! #fitgirlz #groupfitness #grouptraining #oneononetraining #smallgrouptraining #fitness #health #motivation #accountability #surroundyourselfwithgoodvibes #surroundyourselfwiththerightpeople

21.01.2022 3 Things To Give Up - Negative Self Talk Comparing Yourself To Others Holding Yourself Back #fitgirlz #girlsquad #positivevibes #loveyourself #embraceyourself #youareenough #selflove

21.01.2022 Straight Talk

20.01.2022 New Year Resolutions aren’t really my thing. I’ve never really encouraged my members to set them either. Unless you have rock solid discipline in my opinion, all you’re really doing is setting yourself up to fail. And that is definitely not a way to stay motivated is it... BUT I am a fan of making a few goals. I am a fan of prioritising your health & wellbeing I am a fan of working on loving ourselves more I am a fan of being more confident in our own skin... I am a fan of stopping the comparison of yourself against others I am a fan of being kind to yourself mentally I am a fan of working on having a balanced lifestyle I am fan of doing what makes you happy #fitgirlz #albionpark #fitness #groupfitness #personaltraining #smallgrouptraining #newyearvibes #2021 See more

18.01.2022 Surround yourself with the dreamers and doers, the believers and thinkers, but most of all surround yourself with those who see the greatness in you, even when you don’t see it yourself

18.01.2022 You won’t always the workout but you will always the results

17.01.2022 The thing that makes me the happiest is when I hear my girlz say how much they love being a part of the Fitgirlz fam. We are not pretentious, we are REAL, welcoming and supportive. There are no expectations of where you SHOULD be on your fitness journey and it’s all about where you WANT to be and of course we have a heap of FUN along the way. ... Here is some comments from just a few of our lovely members: - I have had personal trainers before and gone to gyms but never have i felt 100% comfortable. Never have I had someone support me like Nic I look forward to the banter from my 6.00am girls, it’s what motivates me for the day My mental health has improved so much because of FitGirlz I have confidence because of Fitgirlz Don’t believe me - come and check it out for yourself! #fitgirlz #groupfitness #personaltrainer #exercise #fitness #fitnessmotivation #goodvibes #feelgood

17.01.2022 Never Compare Yourself To Others #fitgirlz #albionpark #groupfitness #grouptraining #loveyourself #youareyou #yourjourneryisyourjourney #girlsquad #girlpower

17.01.2022 MEET KIM @kim_glynn Fitgirlz’s longest member Q) How long have you been with Fitgirlz? A) I have been with fitgirlz since it became fitgirlz (10+yrs) Q) What motivates you to live an active lifestyle?... A) I want to be fit and healthy when I’m an old lady, that’s what motivates me to live an active lifestyle Q) What is a quote or mantra that inspires you? A) Where there’s a will, there’s a way! Q) Do you have a favourite workout type? A) I love weights and boxing Q) What suggestion(s) can you offer to someone who’s putting off investing in themselves? A) Put yourself first for once, even if it is for only one hour a day #fitgirlz #albionpark #grouptraining #groupfitness #selflove #selfcare #selfcarematters #prioritiseyourself #youmatter #livehealthy #healthylifestyle #workout #eatwellbewell See more

17.01.2022 Super proud of this chic She told us this morning that she doesn’t have the strength to do 50 push-ups & guess what..... YASSS with our encouragement she did 50 push-ups Lisa learnt an important message this morning - your mindset is very powerful. If you believe in yourself you’re half way there

16.01.2022 What a year it’s been! We have shared countless triumphs, achievements & results, birthday celebrations, tears, lots and lots of laughs, we’ve welcomed returning and new babes to our FitGirlz family but most of all friendship and an unspoken bond I am SUPER PROUD of each and everyone of my ‘FITGIRLZ’ that I have had the pleasure to work with throughout the year It's not easy juggling the multiple roles us mums / girls have and getting out the house sometimes is definite...ly in the way to hard basket, however I'm am extremely thankful to you for making it work and prioritising your ‘me time’ With all that 2020 has thrown us, I think one of the most important reminders we’ve had is the importance of our physical and mental well-being! Your physical and mental well-being should be your only priority for 2021 Thank you again for all your support in 2020. Each and every one of you have played a role in supporting my small business and I am so thankful for that I wish you all a HEALTHY and SAFE New Year and I look forward to sharing another year with you Much Nic See more

16.01.2022 We have been so misinformed on what is considered the right way to eat to lose fat/weight. Limiting and restricting foods is totally unnecessary (unless for medical reasons) in achieving a balanced diet. Posted @withregram @thefitnesschef_ Volume is ‘the amount of space that a substance or object occupies, or that is enclosed within a container.’ If we repurpose this definition to define objects as food and containers as stomachs, then also include caloric volume into th...e conversation, we can see from my graphic that volume of calories consumed doesn’t necessarily equate to volume of food consumed. In fact, in my example of randomised food intake over time, one could consume 2821 calories from perceivably ‘not much’ and relatively few bites of snack based foods & condiments. But they could also consume just 972 calories and much more total food, including a meal, large portions of fruit, vegetables and lower calorie snacks. If the goal is to reduce body fat, one of the first interventions of use may be to create feeding environments whereby the individual is adhering to a caloric deficit, but feels satiated. Ensuring this occurs decreases likelihood of consuming excessive calories and relapsing on past behaviours that resulted in a caloric surplus over time. Instead of embarking on an ultra restrictive diet that proposes inadequately small portions of food, a more sustainable approach may be to identify lower calorie foods you can enjoy in large quantities, and also identify those high calorie foods that perhaps require moderation. For example, 18 large strawberries (300g) represents a relatively large volume of food in the form of 18+ bites and 90 calories. 4 millionaire’s shortbread minis (80g) represents a relatively small volume of food in the form of 4 bites and 400 calories. The above serves as an educative steer away from dietary dogma that insists you must eat small amounts of food to lose body fat. No food inherently makes you lose, maintain or gain fat, your management of its quantity does. Consuming more food volume, but less caloric volume may be the simple intervention you require to achieve your fat loss See more

16.01.2022 Our tribe is made up of real everyday babes taking time out for themselves to sweat it out, laugh it out who then are able to walk away feeling a little STRONGER, a little more FITTER, more CONFIDENT and EMPOWERED rather than just focusing on that being ‘skinny for summer’ shit. #fitgirlz #balancedlifestyle #positivevibes #lovemytribe

16.01.2022 A smile is the best makeup a girl can wear - Marilyn Monroe #fitgirlz #albionpark #fitness #groupfitness #grouptraining #privatetraining #smallgrouptraining #loveyourself #positivevibes #lifeistoshorttobeatwarwithyourself

14.01.2022 There are SOO many reasons/excuses we could use for not taking the action needed to help steer us in the direction we want to head HOWEVER the only thing stopping you is YOU. Why are you holding yourself back? Cut the bullsxxt talk, take action and start today! You’ll never get where you want to be without action

13.01.2022 Health is Wealth Without good health (physical, mental and emotional) nothing else matters. #fitgirlz #albionpark #groupfitness #grouptraining #personaltrainer #exercise #workout #healthylifestyle #healthyliving #balancedlifestyle #healthiswealth #healthishappiness

13.01.2022 Member Spotlight Di is an early bird member of Fitgirlz Di is the owner operator of @icandyballoons (hit her up for all your party needs) & although her days are super busy, she values the huge benefits being a member of Fitgirlz brings her Di at times falls off the ‘healthy & active lifestyle’ train but because she values the benefits to her physical and mental well-being & knows she’s a better person all round for eating healthy & being active, she always finds a wa...y to get back on, and to get back on with it 1min with Di - Q)How long have you been a member of Fitgirlz) A)Years but I don’t know how many Q)What motivates you to live an active lifestyle? A)Being the best human I can be Q)What is a quote or Mantra that inspires you? A)I can do hard things Q)What is your favourite workout type? A)Boxing Q)What suggestions or piece of advice can you offer someone who is putting off investing in themselves? A)Get out of your own way & just start! #fitgirlz #groupfitness #grouptraining #workout #fitness #befit #selfcare #selfcarematters #prioritiseyourself #eatwellbewell #feelgood #balancedlifestyle #exerciseismedicine #juststart #stopmakingexcuses See more

13.01.2022 A common mistake women make is choosing not to do weights in their program and a common fear women have, is that lifting weights will make you bulky. Only doing cardio is a big NO NO. It is so important for women to lift weights and build their muscle mass and strength It will NOT make you big (unless you’re lifting like Arnie Schwarzenegger & taking bulking supplements) It will make you strong, toned and reduce your body fat Here are a few more reasons why you need to i...nclude a resistance program in your training; Protects your bones; so important as we get older and makes us less prone to injury. The more muscle we have the more protection our bones have Speeds up metabolism; the higher your muscle mass the faster your resting metabolism Prevents muscle deterioration; over time we lose strength and stability and gain weight, however doing regular exercise with weights stops muscle from decreasing and also helps rebuild it Improve stability; strengthening muscles earlier in life and including balancing and mobility exercises will help prevent heavy falls later in life #fitgirlz #albionpark #groupfitness #grouptraining #workoutsforwomen #strengthandconditioning #strengthtrainingforwomen #exerciseforhealth #positivevibes #feelgood See more

11.01.2022 10 T every woman should know... 1. Everyone has rolls when they bend over. 2. When someone tells you that you're beautiful, believe them. They aren't lying.... 3. Sometimes we all wake up with breath that could kill a goat. 4. For every woman unhappy with her stretch marks is another woman who wishes she had them. 5. You should definitely have more confidence. And if you saw yourself the way others see you, you would. 6. Don't look for a man to save you. Be able to save yourself. 7. It's okay to not love every part of your body....but you should. 8. We all have that one friend who seems to have it all together. That woman with the seemingly perfect life. Well, you might be that woman to someone else. 9. You should be a priority. Not an option, a last resort, or a backup plan. 10. You're a woman. That alone makes you pretty damn remarkable by Austin Blood Self love and T is everything

11.01.2022 Choose People Who: Choose You Ask How You Are Treat You With Respect Get You ... Let You Be You You Can Breathe Easily Around Don’t Try To Control You Lift You #fitgirlz #albionpark #groupfitness #grouptraining #privatetraining #workout #positivevibes #likemindedwomen #supportivefriends #mentalhealthmatters #healthylifestyle #lifteachotherup See more

10.01.2022 Soo freaking GREAT to have Amy back in the gym with us at 6.00am this morning Amy is currently juggling not one but two jobs, being a mum and everything that comes with it and of course a wife amongst the many other hats she wears and has found it difficult of late to make the commitment to herself predominantly due to being time poor and tired We had a chat this morning about how she was feeling and how she could get back to some consistency which will have a positive... flow on effect to her emotional, physical and mental wellness. We all know it doesn’t pay to stay away but from time to time life just does get in the way - and that’s ok! However life doesn’t get in the way 365 days per year, year in year out If you are generally consistent with your healthy eating and workouts, the occasional time you fall off the wagon won’t have that big of an impact to your wellbeing - unless a few days turns into a few months or a few years The longer you leave your comeback the harder it is physically and mentally. Commit to yourself! You deserve to feel alive and well How do you stay committed? See more

09.01.2022 When joining a gym or fitness group it can be overwhelming and it can ignite anxious emotions, self doubt and fear. So much so you don’t end up turning up for your first session... It’s ok to feel a little nervous especially if it’s been a while since you’ve exercised or are turning up on your own. However the most important things to tell yourself are: No one is looking at you or judging you. Everyone was once new and everyone is there to work on being the best version of ...themselves no matter how fit they look You don’t already need to be fit to start Committing to regular weekly sessions will see your fitness, strength and confidence improve You will fit in Our girlz are super encouraging and supportive of each other and we all share an unspoken bond Stop putting it off, make a start! Make a start to a fitter, healthier, happier more confident you The more often you attend the more comfortable you’ll feel. It’s a win/win See more

07.01.2022 Posted @withregram @selflove_talk "Summer body" is a myth. Don't steal your summer joy. Don't hide your body beacuse of other people’s perception of beauty. It jiggles, it has curves, it has cellulite, it's natural, it's beautiful and it's all yours... Give me a if you AGREE #summerbodydoesnotexist

07.01.2022 I dare you to go find her!! Remember that person that wasn’t afraid to have a go!? That person that had energy and stamina! The one that laughed out loud everyday! ... The one that went to bed satisfied and excited for the next day and what it will bring! Go find her! Do what it takes to feel like that again!

06.01.2022 It’s OK to be somewhere between loving yourself for everything that makes you you and working on being a better version of you...Too often we’re told we need to be content with who we are, what we have and where we’re at. And yes whilst that’s true at times there’s also nothing wrong with trying to be the best version of you #fitgirlz #girlsquad #loveyourself #balance #dowhatmakesyouhappy #empoweryourself #embraceyourself

04.01.2022 Some days it’s not about building muscle or increasing fitness levels. It’s just THERAPY #fitgirlz #girlsquad #albionpark #exerciseismedicine #positivevibes #mentalhealthisimportant #bekind #bekindtoyourself #ruok #notweaktospeak

04.01.2022 The Sh*t you can accomplish when you have confidence in yourself is FREAKING UNREAL #fitgirlz #girlsquad #grouptraining #empoweredwomenempowerwomen #valueyourself #loveyourself #confidencebuilding #confidenceisbeauty #dontholdyourselfback

03.01.2022 A little progress each day adds up to BIG results #fitgirlz #grouptraining #personaltraining #pushyourself #loveyourself #positivevibes #positiveenergy #progressnotperfection #fitfam #healthyliving #balancedlifestyle

02.01.2022 Too often we forget to prioritise ourselves and our health putting everyone else in the household first. What's holding you back? - Lack of time? - Feeling tired? - Lack of motivation?... - Not having friends to exercise with? - Feeling self-conscious about appearance or not being fit enough? Remember, exercise not only reduces your risk of developing chronic diseases, it also give you more energy, improves your overall vibe along with spending time with other like minded cool babes. Your worth it and you'll have more energy to give to your partner, your kids, your friends, your job, your life!

02.01.2022 Once you realise the way you look will NEVER be the greatest thing you have to offer this world... the second part of your life begins #fitgirlz #albionpark #groupfitness #grouptraining #workoutforlife #youareneverdefinedbyyourweight #balancedlifestyle #movementismedicine #loveyourself

01.01.2022 What does ‘healthy’ look like to you?? Or what does it mean to you? To me healthy isn’t just about being skinny or a certain size, it’s about having a balance with all aspects of your health, wellbeing and life. It’s about really feeling good, not just looking good. It’s about being strong & fit both physically & mentally. To me it’s about leading a life with freedom to enjoy the things I enjoy, it doesn’t mean calorie counting and following a strict eating plan. Now that doe...sn’t mean I don’t value the importance of good quality nutrition because that is the key to good health and longevity, along with regular exercise and taking care of your mental health. Never should you think that it’s normal that you can’t have something that is deemed ‘unhealthy’. I want all women to learn to take the pressure off themselves. This doesn’t mean you stop all exercise, eat everything in sight and create unhealthy habits but it means allowing yourself the freedom to enjoy those things or have some interruptions to your regular routine without guilt. Yes it’s hard to have a good balance all the time, but that’s the thing about this thing we call life - by setting the foundations of creating regular and consistent healthy, positive habits and routines you will always bounce back into following them once your increased work load eases, your holidays end, your celebrations are over, your personal matters resolve themselves etc #fitgirlz #albionpark #groupfitness #grouptraining #healthylifestyle #liveabalancedlife #bekindtoyourself #healthyisntskinny #healthyhabits #wellbeing #positivenergy See more