Fit Golf in Yering, Victoria, Australia | Gym/Physical fitness centre

Fit Golf

Locality: Yering, Victoria, Australia

Address: 215 Victoria Road 3770 Yering, VIC, Australia

Website: http://www.fitgolf.com.au

Likes: 552

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• Sport & recreation
• Gym/Physical fitness centre
• Golf course & country club

24.01.2022 Outdoor training is back in #melbourne It’s time to get your health and athleticism back on track! Gyms are closed, but thankfully we will bring the gym to you . Don’t wait another second, golf and summer are literally around the corner! #letsdothis DM or email [email protected] for more info.

24.01.2022 If you’re interested in getting golf fit, you’re in the right place. Fit Golf - Australia

24.01.2022 Adding resistance bands to a traditional strength exercise is a great way to recruit more fast twitch fibres if you’re all about hitting those bombs You can add these bands to almost any movement. Get in touch if you need any advice on how to implement these into your training routines. Head to store.fitgolf.com.au if you don’t own a pair! #happyfriday

24.01.2022 Pretty cool that you can now play one of our venues Peninsula Kingswood Country Golf Club on PGA TOUR 2k21 with your game console! Check it out: https://www.youtube.com/watch?v=6Xdumy3Kv2k

22.01.2022 At 73 years young, Anthea is back in the gym after 6 months of lockdown in VIC where she trained online via zoom 3 times per week without fail. Now as a result, she has been able to get straight back into the heavy lifting! Resistance training = injury prevention, performance enhancement, reduced risk of multiple diseases, increased metabolism, increased self esteem, increased strength + so much more. Be like Anthea!

22.01.2022 To our friends in South Australia. Having lived through the 2nd wave in Victoria, we feel your pain when it comes to the lockdown which starts today. Physical health and mental health is so important. Given that you are unable to leave your house for exercise, we would like to offer any South Australian golfer $0 access to our online ‘Core strength and flexibility class’ for the next two weeks - all you need is a couple of resistance bands (optional) and a foam roller. We can... help you organise these if you don’t have access. Classes currently run on Tuesdays, Wednesdays and Fridays at 9:30am via Zoom. If you would like to join the classes, send an expression of interest to [email protected] and we will provide you with everything you need to know to join. Stay strong, stay healthy! Tag a friend in SA or a golf club who’s members would benefit from this. See more

21.01.2022 Mother Nature doing her thing @peninsulakingswood

20.01.2022 Finding a golf club that is the right fit for you goes far beyond the quality of the course. Fit Golf - Australia

19.01.2022 "I don't think I've ever rooted for another golfer as hard as I rooted for him." Tiger's fellow competitors reflect on his fifth Green Jacket.

19.01.2022 Whatever your opinion is of @brysondechambeau you can’t argue with the results. This @usopengolf win is a win for everyone who believes in themselves and for the guys and girls who work hard in the gym to get the most of their bodies. Congrats #Bryson for never backing down. #usopengolf #usopen2020

17.01.2022 Nothing like a Russian twice to finish off a session!

17.01.2022 Pre round activation with the ladies at #cathedrallodge

15.01.2022 Excited to bring the ultimate in low impact / high intensity water based training systems by @hydrorevolution_fitness to golfers in Melbourne! These will be a total game changer for every golfer, but in particular for golfers who need to de-load due to injury or strain, that need keep building their strength and speed

15.01.2022 Thanks @australiangolfdigest @oliveryournfitness listed as one of the best golf fitness instructors in AUS! Grab your copy of their Fitness Issue now.

15.01.2022 We look forward to helping all of you out drive your playing partners and have shorter clubs in to greens! @oliveryournfitness

14.01.2022 Sandbags are always a good tool to have on the road or in ISO, especially this compact sandbag from @sklzaustralia Enjoy this clean & rotate for your Monday!

12.01.2022 C A L L I N G Y O U N G E R W O M E N Whether you are new to golf or simply looking for a new club to try before committing to full membership, we are offeri...ng an under 40’s Introductory Women's Program. This includes fun clinics and access to our wonderful club facilities. For more info please contact [email protected] See more

11.01.2022 Always love it when our VIP’s show up for a session @hpidesign

05.01.2022 Strengthen & lengthen Eccentric hamstring reverse curls with the #TRX @trxtraining

04.01.2022 So good to be back in the gym! @brodyharbinson working hard with @easterngolfclub member Graham on scap retraction and posture. Since re-starting work with Brody 3 weeks ago Graham has had 39, 40 and 38 points respectively. Great work team!

02.01.2022 Great way to finish of a very different year with our Xmas golf @royalmelbournegolfclub Thank you to everyone for sticking by us in 2020.

01.01.2022 @taylormadeausnz boss getting some serious air with the bar

01.01.2022 A pretty spectacular morning here at PK, captured by our very own @thelifeofriley.jpg