Fit Happens in Warrane, Tasmania, Australia | Fitness boot camp

Fit Happens

Locality: Warrane, Tasmania, Australia

Phone: +61 419 560 673

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 The 5 seconds up , 5 seconds down rule can also be used for body weight exercises...for example PUSH UPS ,SQUATS, TRICEP DIPS. do 4 sets of 10 then 1 set to exhaustion with 1 minute rest between sets .have fun ,feel the burn .

24.01.2022 Who does this remind you of ?

24.01.2022 Just because you don't have "heavy" weights it doesnt mean you can't do weight training .... with the heaviest weights you do have, do 5 seconds up , 5 seconds down x 10 reps x 4 sets , then do a 5th set to exhaustion. rest 1 minute between sets. This can be used for bench press( on the floor) ,curls ,lateral raises,shoulder press and many more ...you will feel the burn .

23.01.2022 Resolution Month all new members FREE January no strings attachedResolution Month all new members FREE January no strings attached

20.01.2022 Nice to be back training the group ....Congratulations to Janeece for taking no1 spot from Bruno and Paul .

20.01.2022 Check out what our club sponsor has for you FIT HAPPENS Summer Slim Down Unique 12 week program put together for fast weight loss and a toned summer body Up... to 6 classes a week 3 month program for only $150 for new members paid up front Find the new you Lose that Christmas belly blowout For more information call Michael on 0438 448 450

18.01.2022 Happy people stay fit .

17.01.2022 Now that we're all beginners again its a great time to invite a friend who may of been worried they weren't fit enough to start up at boot camp ....prices $100 per month Monday, Tuesday and Thursday. $80 per month Mon and Thur. $120 for a 10 pack or $15 per session.

16.01.2022 SET GOALS TURN UP WORKOUT REPEATSET GOALS TURN UP WORKOUT REPEAT

16.01.2022 If you start an exercise program now ....who knows

14.01.2022 No sessions this coming MondayNo sessions this coming Monday

12.01.2022 Keep focused , keep moving ......or else

10.01.2022 TALKING about getting fit in January doesnt get you fit ... Action gets you fitTALKING about getting fit in January doesnt get you fit ... Action gets you fit

10.01.2022 JANUARY SALE . 3 months membership ONLY $150

10.01.2022 During these cooler months it's very important to get your dose of vitamin D . If you're not getting outside it maybe an idea to get your hands on some capsules .....along with regular exercise vitamin D is important for helping keep depression at bay.

05.01.2022 Get a good nights sleep...just like Jimmy and be ready for 6 am tomorrow

03.01.2022 Hi guys we need numbers for Monday morning 7am please inbox .cheersHi guys we need numbers for Monday morning 7am please inbox .cheers

01.01.2022 The exercise routine for when you dont have an exercise routine .lol

01.01.2022 To help blend exercise into your daily routine why not try exercising during add breaks while watching TV ....Two benefits come from this 1.you dont have to "find the time " to exercise 2. it stops you from raiding the fridge during the add breaks . You can focus on one exercise for each day eg. 10 burpees every add break on Monday ,20 push up every add break on Tuesday etc.....or you can mix it up and do a different exercise each break , you can start setting challenges an...d try and beat your last count , the possibilities are endless. The point is you are moving and staying fit without needing to find extra time but make sure you're not too easy on yourself and remember ... NO CUPCAKES. If you're watching Netflix or a movie just set an alarm every half an hour and do 5 minutes of exercise by the end of the night you would of done at least half an hours worth of exercise . See more