FIT Healthcare in Croydon, New South Wales | Physical therapist

FIT Healthcare

Locality: Croydon, New South Wales

Phone: +61 2 9797 0009

Address: Shop 1, 90-100 Edwin St North 2132 Croydon, NSW, Australia

Website: http://fithealthcare.com.au

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• Physical therapist

25.01.2022 #tighttuesdays #wallangles Today were focusing on opening up the shoulder girdle and scapula's. We are opening through the front of the chest stretching the pectoralis major and minor muscle's and getting some thoracic mobility in there as well. If you sit at a desk all day and find yourself hunching over this exercise is for you! WALL ANGELS Target muscle's: The rotator cuffs, tere's major and minor and latissimuss dorsi.... ****SAFETY FIRST****- Remember these exercises are general in nature. If you feel any pain or have any current shoulder issues and are unsure about this exercise pop into the clinic to see us so we can modify it for you or see your health professional. Exercise responsibly

23.01.2022 #WTFWednesday! Amazing facts about the human body! Did you know? Your arteries, veins, capillaries are 60,0000 miles long Did you know? It takes 60 seconds for 1 red blood cell to circulate around your whole entire body. Doing a thorough warm- up before your workout not only decreases your risk of injury it can increases your range of motion. It also helps to increase your heart rate leading to an increase in blood flow to your skeletal muscles which helps them to work harde...r during your training sessions. It can also help boost your lymphatic system and your immune system as well. So what are you waiting for Wednesday warrior? Stay warm this winter and go get your workout on!

20.01.2022 It's Motivational Monday again and today we have 4 ways your can reduce muscle pain and stiffness post workout this winter! Try them and see if they work for you. "The way to get started is to quit talking and begin doing."- Walt Disney

20.01.2022 #tightasstuesday Stretching for the perfect squat. Tuesday's focus is on increasing hip mobility by stretching out the gluteal and piriformis muscles. Enjoy and Exercise responsibly!

17.01.2022 This week were taking a look at lower back pain. We will discuss some of the bio mechanical issues that can contribute and exacerbate symptoms of lower back pain. Want to discover more read it on our blog! https://www.fithealthcare.com.au/sciatica-what-is-it/ Have a great day :D FIT Healthcare Team

16.01.2022 Lets have a little talk about one of the most common forms of knee pain - Patellofemoral pain syndrome! This conditions is caused by excessive sheer or compressive force of the Patella (kneecap) on the knee. Learn why this happens and more by clicking the link below https://www.fithealthcare.com.au/patellofemoral-pain-syndr/

15.01.2022 It's Theoretical Thursday Today were sharing a blog post that summarises all the latest research about fascia. Have a look and read here https://www.fithealthcare.com.au/fascia-untold-story-of-co/ Enjoy!

14.01.2022 Mother's day is just around the corner, and if your still wondering what to get her? A massage is a fantastic way to get rid of years of family stress. Give the gift of tension relief and relaxation to the person you care about most Call to book in

14.01.2022 It's Thursday and were getting Theoretical Today we talk about one of our favourite topics FASCIA and dive into the mysterious world of connective tissue. Head on over to our blog to read it: https://www.fithealthcare.com.au/fascia-untold-story-of-co/

07.01.2022 One of the more broadly used terms when it comes to low back, glute and leg pain is Sciatica. It is also one of the most commonly misdiagnosed and mismanaged injuries. But what exactly is Sciatica and what causes it? Check our blog post: https://www.fithealthcare.com.au/sciatica-what-is-it/ to learn more

05.01.2022 Motivational Monday! Sometimes the road to recovery is longer than expected and life can feel difficult. It's important to remember though there's lots of little simple things you can do for your body everyday along the way that help it out that much more. Like making sure your muscles and soft tissue are adequately hydrated with 2 Litres of water everyday. "If I cannot do great things, I can do small things in a great way"- Martin Luther King. How many glasses of water have you drunk today?

02.01.2022 Here is a great stretch that you can try today to help lengthen out your lower back and potentially ease lower back pain. For more information on low back pain check out blog post here: https://www.fithealthcare.com.au/sciatica-what-is-it/

02.01.2022 This week were focused on strength training and how you can capitalize on your strength potential. Perhaps your not seeing that definition you want in those abs or from those squats? Why not try taking the load off and scaling it back a few notches. By de-weighting you can focus on things like correct muscle activation and really recruit all those muscle fibers. You can check out your skeletal alignment as well and make sure your evenly distributing the force throughout the joints of the body. Want to read more? check out our blog post here! https://www.fithealthcare.com.au/muscle-strength-vs-activa/ Have a great day! :D FIT healthcare team #squat #muscleactivation #rehab #prehab #massage #chiro #physio #myotherapy #fitness #strength #conditioning #healthandwellness #fitnessfreaks #gym #weightlifting #excersize #muscles