F.i.t. Health & Fitness in Goolwa, South Australia | Gym/Physical fitness centre

F.i.t. Health & Fitness

Locality: Goolwa, South Australia

Phone: +61 8 8555 0777

Address: 11 Dowdodd Cresent 5214 Goolwa, SA, Australia

Website: http://www.fitgoolwa.com.au

Likes: 1153

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 What an awesome turnout for the 6 am HIIT class! Such a tough workout, but it is the best feeling when you push through the burn and finish. HIIT is such a good way to get fit, move your body, burn calories and have fun with a great bunch of supportive people . Make sure you come and give it a go at FIT today, your first try is FREE! Remember we have Body step on today at 9:15am, followed by body balance at 10:30 and Pilates flow on tonight at 5:30 pm. We hope to see you there #fithealthandfitness #yourlocalgym #groupfitness #personaltraining #24hourgym

25.01.2022 Thank you to everyone who shared and applied for the receptionist job at FIT. We have now closed the job, due to many applications. We will be going through all the applicants and will contact you if you have been selected for an interview. Thank you, FIT Team

24.01.2022 To all of our valued members, unfortunately as of 12pm tonight 16/11/2020, we are closing for two weeks due to new covid-19 restrictions in South Australia. A detailed email will be sent out tonight to discuss our plan of action. Thank you for sticking by us through this hard time, we appreciate your ongoing support. Thank you, FIT Team <3

24.01.2022 Hello weekend! Remember we are a 24 HOUR GYM, so you can get your workout in at any time of the day or night. We hope you have a happy and safe weekend and enjoy this beautiful weather, FIT Team #localgym #groupfitness #24hourgym #personaltraining #FIThealthandfitness

23.01.2022 Even our plants undergo dramatic Body transformations Have you got relatives visiting for the holidays? We have holiday memberships for any fit family members who want to keep pumping iron over the Christmas break. Ask at reception or call 85550777 to find out more

21.01.2022 Need a workout over Easter but not sure what to do? Workout of the week EASTER EDITION has you covered Enjoy

21.01.2022 Another long weekend is approaching us friends. There will be no Admin or Group fitness classes on Monday 26th but as always there is 24hour access with the use of your fob. Please note that Body Balance on Sunday 25th (ANZAC Day) will still be running at 9:30am

18.01.2022 OPEN SA GYMS Words by Fitness Australia CEO Barrie Elvish. Since January, Fitness Australia member data shows there have been approximately 8 million visits ...across more than 300 South Australia facilities with not one transmission. This outstanding result has almost been mirrored Australia-wide where Fitness Australia data shows the rate of infection in a gym to be 0.00008%. A figure that is statistically insignificant and shows gyms are a safe environment to exercise. So why has the fitness sector been singled out for closure now, without any consultation or collaboration? Why is the hospitality sector still allowed to operate with some restrictions especially when the international evidence demonstrates a member of the public is five times more likely to contract the virus in a pub, club or restaurant venue than in a gym? Why are cinemas, churches and theatres with the potential for aerosol exposure still able to open, hairdressers, nail salons and tattoo parlours where social distancing is operationally impossible still able to open and private gatherings with up to 50 people still permitted. This is especially frustrating when the fitness industry is one of the only sectors that can provide instantaneous contact information to health authorities and contact tracers for all gym visitors within an hour. For more: https://bit.ly/2H8pjiZ #COVIDSA #Gyms #FitnessIndustry #FitnessAustralia #COVIDSafe

18.01.2022 Creche is having a Christmas colouring in competition! All children are able to enter, even if you do not attend the gym! Pop in and grab one for your chance to win this awesome prize that the amazing Jess organised

17.01.2022 Great to see people back in the gym this morning, Excellent numbers getting into Lynne's BODYBALANCE Class Normal class timetable is back , please remember to use the booking App to ensure we can track all attendances... All usual COVID rules apply, Social Distancing and Cleaning equipment etc Its good to have you BACK!

17.01.2022 The entire team here at F.I.T would like to wish you and your families a very merry Christmas and a safe and prosperous new year. 2020 was a wild ride and we are so appreciative of your continued support throughout such different times. We have made it to the end of a challenging year and are thanking you for staying with us along the way. We look forward to a fresh 2021 and seeing you all continue on with your fitness journey here with us at F.I.T. Stay Happy, Healthy, Strong! - F.I.T Team

16.01.2022 Hey Troops. Saturday morning’s Combat class will be Step tomorrow. Come and join me for the full Bodystep United release at 9:30. It’s a cracking workout. If you’ve never tried step before - now is your chance!!

16.01.2022 Monday! Let's do this :). Make sure you book in for your classes this week and enjoy a good workout in a supportive and fun environment. Check out our timetable for all our class times. Don't forget we are also a 24/7 gym, so you can workout anytime you like. #fithealthandfitness #localgym #gfclasses #perosonaltraining

15.01.2022 FIT offers a huge range of great group fitness classes to cater for all fitness abilities! Come in and give our classes a go, remember you can try your first class for FREE! Please give us a call, message or come in and see our friendly staff and we can help you get started. Happy Monday

14.01.2022 Happy Tuesday everyone! Please note that Friday's 11:15 am class with the lovely Lynne is now a Pilates/Yoga basic class. It is a great class to strengthen and stretch your body and begin your Pilates/Yoga journey. Please let us know if you have any questions, otherwise please use gymmaster app to book your spot today!

13.01.2022 Fitness monopoly for these legends at HIIT this morning! A lot of fun with a great group of people! So thankful for all your support throughout 2020, what a year it has been. I am running another HIIT next Wednesday at 6 am and hope to see you there, Ash #fithealthandfitness #localgym #Christmasfun #HIIT

13.01.2022 OK, lets cheer up your facebook feed. Show us how you kept active at home today Safe and Strong!

13.01.2022 Congratulations to Alba on winning our end of year Creche colouring in competition! Enjoy your prize and well done! The Lovely Jess has been running our Creche for a while now and has made the kids space a great place to hang out. Creche hours are Monday 9-12pm and Friday 9-12pm. We offer a range of group fitness classes available in this time, Gym facilities, Pilates equipment and Physio if your in need of some self love. For enquires about creche or to make bookings for th...e new year call 85550777. Have a Merry Christmas Creche Kids! See you on the 11th of Jan! :) See more

12.01.2022 There is still time to make HIIT with Ash tonight at 6pm! The aircon is on and the room is nice and cool. Bring a friend for a fun and sweaty session! #fithealthandfitness #localgym #24hourgym #personaltraining #groupfitness #HIIT

12.01.2022 Hi All, with the latest news in SA, we ask all members who have been to any of the SA HEALTH mentioned hotspots to please refrain from attending until tested or 14days isolation. For other members please stay vigilant with our social distancing, hand hygiene and equipment cleaning! Thanks for help keep SA safe. https://www.abc.net.au//sa-issues-list-of-corona/12932438 !

11.01.2022 Making exercise part of your daily routine can help you stay motivated and keep on track to achieve your goals! Come in and see us at FIT, you can try a class or a gym session for FREE and we have membership options to suit everyone and their needs #localgym #fitness #24hourgym

11.01.2022 We have plenty of classes on our timetable to suit all fitness abilities. Why not bring a mate and try out one of our amazing classes! Move it or Lose it is on today at 12:30 pm for over 55s, with the lovely Kate. Strength circuit is on tonight with Ash at 6 pm and is a great class to focus on form and building up whole body strength. Give us a call or message to book your spot, or if you are an existing member please use our gymmaster app for all class schedules and bookings. If classes aren't your thing, please don't forget that we are a 24/7 gym, so you can workout anytime of the day or night. Have a great day, FIT team!

09.01.2022 From Tommorrow it is mandatory to register your visit to the gym by logging in using the QR code displayed.. INSTRUCTIONS Download the saGOV App Scan the QR code displayed Enter your details and you will receive a code to register your visit to enter into the App... Its easy Peasy and helps keep everyone safe! Thanks for your continued assistance See more

09.01.2022 We are back to Normal hours and Class Schedule from tomorrow. See you in the gym soon!

08.01.2022 OK, yes we all had too many prawns and pud! Luckily the gym is 24/7 to come and work off the excesses of a great day!

08.01.2022 PLEASE NOTE NO CLASSESTUES 26TH A reminder that we will not run classes on Tues 26th of January due to the Australia day holiday. There will still be 24-hour access with the use of your fob for those wanting to celebrate Aust Day with a workout or to make more room for a lamb roast. Have a great weekend keep cool and stay happy, healthy, strong

07.01.2022 Dont forget we are back open for a few days of morning Admin and a range of classes starting bright and early tomorrow morning! Jump online and book yourself in, we cant wait to see you there

07.01.2022 Great News! Gym will be up and running again on Sunday. Classes as per normal timetable.

07.01.2022 Anyone who messages us during lockdown, and agrees to join the gym gets NO JOINING FEE and December Free. Pay no membership fees til Jan. And Remember - We are the Original Goolwa GYM - 15years local

06.01.2022 All Members: Please not that we will be closing our 24/7 access door as of 10pm tonight. Please share with anyone you may know that comes to the gym for night sessions. Kind regards, FIT team.

02.01.2022 NO GYM, NO EXCUSE Group fitness Class replays on Zoom over in our GROUP FITNESS FB Page - click the link https://www.facebook.com/groups/207347747212950 Any trouble getting it happen , message us! If your not into Group fitness or video classes... Here your chance to mix up your routine The Bridge Workout - inverval sprints/jogs up the HI Bridge, walk down on recovery - 5-10 reps should get your legs and lungs burning. Beach Loookout - same thing , different location STAY STRONG

02.01.2022 Packed Combat class this morning enjoying the amazing talent of our Trainer Stacey. Come and join in on Saturday mornings at 9.30am.