Fit Hit Movement | Sport & fitness instruction

Fit Hit Movement

Phone: +61 412 419 082

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25.01.2022 Get ready for Fit Hit Movements FEELIN’ GOOD 8 week challenge.... kicking off 19th April! If you are looking to set some fitness goals, kick start your routine, train with a supportive group of women and have some fun while you are working out... this could be for you! DM me with any questions! ... Let’s do this

25.01.2022 Something a little different for Saturday morning session.. away in Noosa with the girls so we hiked up to devils gate.. beautiful way to start the day happy weekend.

25.01.2022 Wednesday finished with these lovely ladies and a cracking upper body sesh . Today was a good day bring on the rest of the week

25.01.2022 Wednesday mornings with my gals waking up is early when you have the best squad to wake up to!!!

24.01.2022 Waking up this morning grateful (with a slightly sore head) after spending yesterday with a bunch of beautiful ladies I’m lucky enough to not only call my clients, but also my friends. Fit Hit Tour De Surf Club on our bikes (fun with exercise ) kicking off at Greenmount and finishing at Burleigh for dinner (can’t believe we made it, but we did ). There were dates along the way, plenty of laughs and a whole lotta fun! Thank you ladies for choosing me to be your trainer! Here’s to another year of tough workouts, smashing goals, making friends and lots of laughs! And more days like this.... I think it will be a bi-annual event! @helen.aleman.14 @jervisjen @missbumblesb83 @erin_ramsay_x @taraannejohnson @bec_withthe6 @laurs2456 @vugsy35 @shelley_myree @annapowderturns @leahuren

24.01.2022 And we bacckkkkk fresh into the new year.. making 2020 the year of health . Let’s do this

24.01.2022 To celebrate the launch of Fit Hit Movement’s new timetable, I am also offering a special deal to any new clients. For the month of February you can train as many times as you like for $50! Let’s kickstart our routine in February, get fit and feel fabulous together . Please DM me if you have any questions or need more info @ DBD Fitness

23.01.2022 Oh it feels good to be back with the squad maintaining physical distancing, Keeping equipment super clean, and no burpees Tonight also kicked off the option to zoom in to session if you can’t make it to the gym... let’s go Squad! The future Is looking bright

23.01.2022 Getting ready for Monday’s Zoom virtual session

23.01.2022 Wednesday morning spent with these gals Not a bad start to hump day

23.01.2022 I’m a bit slow to post this one, but here we are.. new year, new decade! 2019 was a pretty amazing year for me personally and for Fit Hit Movement as we made the move to our new location with the @dbd_fitness family - best decision I have made! I am loving the ability to offer so much more to my wonderful clients as we all continue our health and fitness journeys together. I have no personal goals set as yet, but I am excited to use January to work out what I want to achieve and what challenges I want to tackle next as we head into 2020! Let the adventures begin . Wishing you all an incredible year

23.01.2022 This weeks post workout photos look a little different now we are virtual, but the interaction is the same! I’m loving the How the Fit Hit Squad have adapted and love that we are all still so connected.. bring on next week . Sending virtual hugs to all in this really strange time we are all living in, stay healthy and wash your hands

23.01.2022 With the new day comes new strength and new thoughts ~ Eleanor Roosevelt . . . .... happy Thursday See more

22.01.2022 Post Christmas sweat fest with the girls.. felt every dessert

22.01.2022 Goodbye weekend... I’m looking into a fresh new week... let’s make it amazing

22.01.2022 Currumbin stairs with friends for some Friday fun thanks for joining @forest.goat @epritch_03 @erin_ramsay_x and Grant

21.01.2022 Coming in hot . Gearing up for the next challenge kicking off in 2 weeks! Just in time for summer!! DM for more information

20.01.2022 Thursday swole session with the gals Happy birthday @missbumblesb83 ! Hope you loved your birthday burpees

20.01.2022 Was a sweaty session today, decided to jump in with the girls cos it was a fun one happy Monday @missbumblesb83 @shelley_myree

19.01.2022 Squad . Push yourself.. and then let your squad push you further!

19.01.2022 Covid-19 changing the lives of many around Australia and the world in a matter of weeks... after news broke last night of gyms having to close to help prevent the spread the virus.. it was time to prepare the Fit Hit Squad to get virtual. Not wanting to miss a session, Monday night rolled out and was a huge success... we want to continue to be fit, healthy and interact with each other while we are in lockdown. I’m feeling all the feels, proud and happy that I have such a beautiful group of girls and we will get through this strange time together. . Thanks squad! You guys are legit the best @helen.aleman.14 @erin_ramsay_x @lisaturner8 @shelley_myree @epritch_03 @missbumblesb83

19.01.2022 These gals loving the Sweaty Saturday’s . Now we weekend . @vugsy35 @missbumblesb83 @shelley_myree

19.01.2022 Another cracker Monday with these gorgeous ladies... getting sweaty and starting the week right

19.01.2022 We may encounter many defeats, but we must not be defeated ~ Maya Angeleou Happy Monday I’m looking forward to another week of working on goals... always growing, always learning, never giving up . .... . Hope you all have an amazing week chasing your goals See more

19.01.2022 Wednesday morning squad getting up with the sun this morning! Week 4 of the challenge and lots fun and hard work still to come

18.01.2022 Squad bought the heat tonight! 4 in the gym, 2 on the zoom.. no excuses here bring on the rest of the week

18.01.2022 H A P P Y F R I D A Y! . Best way to start the day is with a workout and some laughs

17.01.2022 Hump day session with the squad...

17.01.2022 It’s not too late to jump in for the rest of February for a great price!! DM me with any questions or to join in for a session . Let’s get fit and feel fabulous in February @ DBD Fitness

17.01.2022 What a bunch of epic humans These women always supporting each other and bringing each other up. #fithitsquad

17.01.2022 Love love love my squad

17.01.2022 And that’s a wrap for the Fit Hit Movement Coming in Hot challenge... and what an incredible 8 weeks we have had So proud of all the ladies and the hard work they put in over the 8 weeks. Big congrats to these beautiful ladies - 3rd @erin_ramsay_x , 2nd @vugsy35 and 1st @shelley_myree . I’m so proud and grateful to be a part of your health and fitness journeys

16.01.2022 These girls killing it on the zoom tonight! Counting down to train them in the @dbd_fitness gym again! Not long now.... @annapowderturns @lisaturner8 @missbumblesb83 @shelley_myree @alwana88

16.01.2022 Love my Wednesday’s with the squad it was a chilly one but the girls got it done no excuses here

16.01.2022 Christmas eve eve workout with @annapowderturns. It was a pretty great way to spend an hour .

15.01.2022 These girls all smiles in their matching outfits after a cracker Monday session . Not a bad way to finish the day

14.01.2022 Monkeying around on this Monday not a bad way to end the day.. we chat, we train, we take a photo... love my squad! Now we are ready for the rest of the week

14.01.2022 Monday night session done with these ladies. A bit of fight gone bad to get the blood pumping Awesome work @vugsy35 @missbumblesb83 @annapowderturns

14.01.2022 Morning stroll with our fur babies to start this beautiful day! @kazzyryan78 @annapowderturns

14.01.2022 Monday squad working on their fitness . Getting it done @annapowderturns @helen.aleman.14 @shelley_myree

14.01.2022 Friday lols with the girls this morning! New day added to the timetable.. and a great way to start the day! happy Fri-yay!

14.01.2022 Friday morning with my girls

13.01.2022 Balls to the wall Wednesday with the girls.. nothing makes me happier than hanging out with these ladies @shelley_myree @annapowderturns @missbumblesb83 @erin_ramsay_x @jervisjen

12.01.2022 Workout for the Queens birthday on this beautiful Monday . Still smiling after a killer session

12.01.2022 New Timetable.. kicking off Monday 8th June! Can not wait to see my clients in real life in 2 sleeps!

12.01.2022 Wednesday morning dedication right here, rainy, darker, cooler, these girls always show up and give 110%! You gals are amazing @missbumblesb83 @helen.aleman.14 @erin_ramsay_x

12.01.2022 The girls rocking their army and navy shirts today.. killer strength sesh as we head into Christmas awesome work team @leahuren @annapowderturns

11.01.2022 Progress.... sometimes it just sneaks up on you and gives you a lovely surprise! I’m a consistent trainer, but sometimes I don’t notice how far I’ve actually come. Today at @evexia_crossfit_and_therapies we did a repeat workout from last July. July last year, I did the workout at 25kg weight, got 7 rounds 14 reps, today I did RX weight at 43kg and got 7 rounds 10 reps. So 18kg heavier and only 4 reps less. Just a reminder that you have probably progressed more than you realize.. keep on being consistent and the results will show! @ Evexia - CrossFit & Therapies

10.01.2022 Monday evening spent with these lovely ladies... and the lovely assault bikes @epritch_03 @helen.aleman.14 @shelley_myree @missbumblesb83

10.01.2022 What a fab morning with the Coming In Hot challenge gals... we hit @paramountadventures for some indoor rock climbing for the mid way challenge. Was so great to see the girls outside their comfort zones and have a crack doing something different! Morning well spent

10.01.2022 How good are these beautiful warmer sunny days it’s only Wednesday and I’m already excited for a weekend on the beach...

09.01.2022 Monday nights done right . I’m a lucky gal to train these amazing women . If you are looking for a supportive, fun group to train with, come and trial a session with us!

09.01.2022 Countdown to the FEELIN’ GOOD 8 week challenge starts 19th April! I’m super excited about this challenge....If you are keen to set some fitness goals, kick start your routine, train with a supportive group of women and have some fun while you are working out... this challenge could be for you! DM me with any questions

09.01.2022 Wednesday night workout warriors . Getting their session in before watching The Bachelor tonight . (Well thats what I’m watching )

09.01.2022 Peace out Monday! Week 3 of Coming in Hot challenge and the girls are killing it...

09.01.2022 Just sitting in my garage home gym daydreaming about the gyms reopening....

08.01.2022 On Mondays we wear pink . The girls rocking their hoodies and rocked the workout tonight! @ DBD Fitness

08.01.2022 Wednesday morning push with the gals working out is fun when you have a squad to do it with! . Another great session @helen.aleman.14 @annapowderturns @missbumblesb83

07.01.2022 And we are away... Coming in Hot 8 week challenge kicked off tonight! Big thank you to Tanya @dbd_fitness for starting the girls off with an all important nutrition chat.. the first step of a successful 8 weeks! Bring it on!

07.01.2022 Deck of cards for the girls on this Monday... spicy start to the week.... bring on the rest of the week

07.01.2022 On Mondays we work out and take epic post workout pics No better way to end the first day of the work week

07.01.2022 What a squad all smiles after tonight’s sesh

06.01.2022 How good are these girls getting sweaty on a Monday night!!!! Pretty great way to finish the day

06.01.2022 Flashback to our mid-way challenge weekend when we hit Evexia Recovery - ice bath, spa and sauna... getting in some recovery before the last few weeks of the challenge.

06.01.2022 Taking some time out in the beautiful Tasmania... tomorrow is the first day of the Overland Track... I’m sure it’s going to be a challenging 7 days... no phone, no tv, no music, no shower and eating dehydrated food it’ll just be the fresh air, beautiful scenery and my own thoughts.. a complete reset and filling up of my cup. I’ll see you soon when I’m feeling fresh AF

05.01.2022 Three happy girls (before the workout ) rocking their FHM tops happy weekend @annapowderturns @erin_ramsay_x @missbumblesb83

05.01.2022 These girls are pumped it’s Wednesday and they were pumped to start the day with a cracking partner workout If you are looking for an awesome group to get fit with, come and trial a session with us

05.01.2022 Monday funday with the squad!

05.01.2022 Morning well spent.. a little Anzac Day workout with @epritch_03. Randomly decided yesterday it would be a great idea to do a relay - 1 person runs 1km and the other is on the assault bike until we reach 20km run. Took us just over 2 hours to complete.. what’s next workout adventure buddy?? @epritch_03

04.01.2022 These girls put in 110% today... and still smiling at the end @leahuren woke up like this

04.01.2022 Foot pumps only . Still training, still smiling we will get through this crazy time together! Make sure you check on your friends and loved ones and throw them. Toilet roll if they need one! COVID-19 you can go now......

04.01.2022 Wednesday’s are more fun with these gals.. and if you can’t make it to the gym.. you can jump in on the zoom! my Wednesday mornings!

03.01.2022 Monday movers.. these gals getting their workout in even though it’s a public holiday . Welcome back to @m_i_s_s_k_8 First session back after having her beautiful baby boy, so nice to see you again

03.01.2022 Is there any better way to spend your Wednesday morning..?!! Wake up, show up, get it done

03.01.2022 Who doesn’t love an assault bike Tabata finisher? @erin_ramsay_x @shelley_myree

01.01.2022 Tuesday morning ritual - run coffee and chats with @epritch_03 Find what you love and keep doing it . Happy Tuesday