The Fit Hot Bod Shop in Cleveland, Queensland | Medical and health

The Fit Hot Bod Shop

Locality: Cleveland, Queensland

Phone: +61 438 774 092

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• Medical and health
• Alternative & holistic health service
• Fitness trainer
• Nutritionist

25.01.2022 Get ready because it's back bigger & better than ever!Firstly, how's your 2015 fitness goals going so far?Never fear because The Fit-Hot Bod Shop has you coveredMy World famous "6 WEEKS TILL XMAS FIT-HOT BOD CHALLENGE" is back! Ladies... Need some help? Use my 5 step formula to look, feel & fit better by Xmas.Men... Want to lose that belly & build up your muscles by Xmas? Call or message me if you're keen. 0438 774 092

25.01.2022 It's official, training has begun for the 2016 Amateur Olympia in October. Team Fit-hot Bod is back bigger, better and stronger than ever before. Keep an eye on this page to follow Shane's prep. #compprep #kickinggoals #olympia2016 #thejourneybegins #aboutthemgainz #gainz #fitness #gymrat

24.01.2022 Check out these awesome week 3 results of our 'No BS 6 week Fat Burning Program'. Want to give it a try? PM us or drop an email through to [email protected] for info on a personalised program. #fitfam #transformation #gymlife #getresults #toneitup #6weekchallenge #week3 #fitresults #cleaneating #healthyliving

24.01.2022 Want to satisfy your sweet tooth the healthy way? Try these RAW ESPRESSO BROWNIE CUPCAKES INGREDIENTS Raw, Organic Dark Chocolate 200g Instant Coffee 2 Tbs... Just Boiled Water 1/4 Cup Brown Sugar 1 Cup 3 Eggs Olive Oil 1/2 Cup Vanilla Essence 1 tsp Wholemeal Plain Flour 1/2 Cup Raw Cocoa Powder 1/4 Cup Baking Powder 1/2 Tsp FROSTING Raw Chocolate 200g Sour Cream 1/2 Cup METHOD 1. Pre heat oven to 180'C and line 2 muffin trays 2. Melt chocolate in a bowl over boiling water 3. Mix coffee into just boiled water and let cool 4. in a large bowl beat sugar, eggs, oil and vanilla until thick and pale. 5. Gradually add melted chocolate 6. fold in sifted dry ingredients and cooled coffee 7. spoon mixture into muffin trays and bake for 20 mins. Keep checking your muffins as the RAW chocolate will burn quicker than regular cooking chocolate. To make the frosting, melt chocolate as above and add the sour cream while it is still warm. let it cool slightly before spooning it into a piping bag and decorating as desired.

23.01.2022 Congratulations Carolyn for the workout of the year! After missing training for a week due to work commitments, Carolyn came back to training with a vengeance and beat her previous record easily. Great work Caz! Keep it up XD

23.01.2022 http://www.fhbs.com.au/leanne-drew-mckain/ Edit

22.01.2022 Spending this rainy Sunday indoors creating some epic meal prep. This week's menu is: MEAL 1: Omelette and Musli MEAL 2: Satay chicken & brown rice MEAL 3: Grilled chicken & savoury rice MEAL 4: Beef curry & cauliflower mash... MEAL 5: Cottage cheese & musli #epicmealprep #mealprep #sundaymealprep #themgainz #fitfam #eattogain #fithotbod See more

22.01.2022 Stuck for a healthy lunch? Just had the most amazing Ratatouille and parmesan toast with blueberry and apple iced tea!

21.01.2022 Massive chest and front delt session today. 1 week out from the IFBB Gold Coast Classic. Yeah baby! Feeling that burn! #teamfithotbod #chestday #1weekout #peakweek #ifbb

21.01.2022 We are officially 19 days into 2017! The year is already flying by. How many of you made New Years Resolutions? These are a great motivator to change something that you are unhappy about in your life, but only if you are willing to put in the work to make them a reality. What was your New Years Resolution?

21.01.2022 We all know that being stressed is not good for our mental health, but could it also be affecting our workouts? Check out these useful tips to avoid your gym goals being compromised. http://blog.myfitnesspal.com/stressed-affecting-workouts/

21.01.2022 We are so proud of our client Raquel who lost a MASSIVE 3.8% body fat and is looking absolutely incredible! Well done Raquel! Your hard work and determination is definitely paying off.

20.01.2022 I'm sure you have all heard Shane raving about this Vegetarian Korma in your training sessions and 'Nutrition Coaching Calls' so here it is! VEGETARIAN KORMA Ingredients: 1/4 cup flaked almonds 2 large sweet potatoes ... coconut oil 1 onion 2 cloves of garlic 1 knob of ginger 1/2 bunch fresh coriander 1 fresh chilli 400g can chickpeas Natural UNSWEETENED greek yoghurt 2 Tbs of Korma curry paste 1.5 TBS Quinoa per person ANY VEGGIES YOU LIKE! (We use cauliflower, broccoli, green beans, carrot and peas) METHOD: 1. Lightly toast the almonds in a dry pan, then remove from the heat and put aside. 1.5 cook Quinoa according to packet instructions 2. Heat 1 teaspoon of coconut oil in a pan, add diced onion, garlic, coriander and chilli. Grate ginger into the pan as well. 3. Peel and cut sweet potato into 4cm chunks and add to the pan. 4. Once onion is transparent, add Korma paste and stir through. 5. Add chickpeas (juice and all) with 1/2 cup of water. 6. Prepare other vegetables into bite size pieces and add to the pan. Turn the heat to low and put the lid on. (this will help to steam your vegetables). If you find that the liquid is evaporating too quickly, 1/2 a cup more water. 7. once the vegetables are cooked to your desired texture, remove from the heat and add one tablespoon of the greek yoghurt. 8. Serve on top of Quinoa and add toasted almonds and 1 teaspoon of yoghurt on top if desired.

20.01.2022 STAR OF THE WEEK- Congratulations to 23 year old Suzie Claxton for losing a massive 21cm from her girth measurements in her first week of nutrition coaching. Suzie heard Coach Shane had the nutritional "know how" to advise her what to eat whilst training with her Power lifting coach. Astonishingly, Suzie travelled all the way from Redcliffe to the Redlands to get her body composition monitored and receive her first meal plan. Something must be working for Suzie to travel tha...t far! "Just saying" Coach Shane says... "Suzie's first meal plan worked perfectly as Suzie lost real actual body fat but the calculations proved that she kept all her lean muscle mass that's extremely important for keeping her metabolism sky high." "It's like this... Keep your athletic lean muscle and you've got more machinery to burn that unwanted fat!" Remember... Suzie's results didn't even involve a personal fitness training program! Only nutrition coaching! Does this sound like something you're realising is your missing link to achieving your own fit-hot bod? Send Coach Shane a message or call him on 0438 774 092 to start getting amazing results immediately. See more

20.01.2022 Did your 2015 health & fitness plan fall apart? Don't stress! Because I'll help you set a new plan to lose weight & tone up by Xmas Your FIT-HOT BOD GPS puts the next 6 weeks on auto-pilot It's Step 1 of the FIT-HOT BOD XMAS CHALLENGE Set 1 big goal, 6 mini weekly targets & let your 12-18 PT sessions with me do the rest!... C'mon! Let's set some goals & start training next week! Call Shane to get back on track 0438774092 See more

20.01.2022 The boys absolutely SMASHED leg day on the weekend! 2 weeks out from comp and still going hard. This year's goal, to step on stage bigger, stronger and fitter than ever before.

19.01.2022 Check out this gluten free, high fiber breakfast recipe. The perfect workout breakfast. SPICED QUINOA PORRIDGE!

19.01.2022 Another amazing weigh-in this week at Fast-Action Fitness & Personal Training! Shelly lost an INCREDIBLE 16cm off her body measurements in her first week!!! Congratulations Shelly! It's just goes to show will a little knowledge and determination you can achieve your goals.

19.01.2022 Did The Fit-Hot Bod Shop rip this guy off? You tell us... 48 year old Chris just paid $485 for 3 weeks of 1 on 1 personal training... He dropped 8.3kg in 3 weeks going from 97.2 to 88.9kg...... His waist dropped 11cm from 109 to 98cm His shoulders increased by 4cm & he grew his arms 2cm. Basically, Chris has a much slimmer waist, musclier shoulders & arms & has only just begun... What are those sort of results worth to you? Right now, you can join the 8 week Fit-Hot Bod Xmas Challenge for 1 payment of only $480 for 8 weeks. But hurry! Because it's starts this week! Call Trainer Shane on 0438 774 092 for more details or to start your own transformation just like Chris did.

18.01.2022 Check out this Zucchini Spaghetti with Tomato and Cashew Sauce! It is completely gluten free, vegetarian and a low carb option that feels like your are still having a hearty pasta dish! A special thanks to our client Raquel for sharing this recipe with us. WE LOVED IT!!! Ingredients: 2 zucchinis spiraled 4 tomatoes... Handful of cashews Fresh basil 1 garlic clove Add tomatoes, cashews, basil and garlic to a blender, pulse slightly. Heat in a saucepan. Plate up warm pasta sauce on top of cold zucchini spirals. Sprinkle with parmesan cheese if desired.

18.01.2022 That Saturday morning feeling when I get to reveal to our clients just how great their results have been this week! It's such a joy to see the look of disbelief followed by unbelievable excitement. Congratulations to everyone who weighed in this weekend! You are awesome!

18.01.2022 Another great line up at the IFBB Gold Coast Classic this weekend. It's so amazing to be able to step on stage with some of the best athletes in QLD. So stoked to come away with a 2nd place medal. Bring on the Arnold classic next month! #ifbb #goldcoastclassic #classicbodybuilding #arnoldqualifier #compprep #fithotbod

18.01.2022 Who says you can't see results in your first week of training? Another fantastic first week for Fast-Action Fitness & Personal Training client Raquel, who lost an awesome 12.7cm! Well done Raquel! She stuck to the simple nutrition guidelines given by trainer Shane and the results followed. What a champion!

17.01.2022 GUARANTEED RESULTS IS OUR #1 PRIORITY! Have you noticed the centimetres being lost by all our new clients? AWESOME hey! Lose 10cm in 1 week for FREE GUARANTEED! Look great at the beach this summer & Get your FREE 1 week Fire Up The Heat starter package... You get 3 FREE PT sessions, Simple nutrition plan, Fat Loss GPS + 30 minute nutritional coaching session CALL 0438 774 092 to look great at the beach this summer!

16.01.2022 PLEASE HELP ME! Yeah I'm confident. Yeah I want to win. Click the link below & give me your honest opinion on my body 3 weeks away from the QLD titles. Here's the deal... I'll rip this shirt off & you leave me a comment on any weaknesses you see in my physique so I can fix them. Plus get my current training & nutrition program & a cool chest training video shot yesterday.... Thanks for your help! http://fastactionfitness.com.au/3-weeks-out/ See more

16.01.2022 Real, fast & noticeable results are the best motivator! Are you wanting to look & feel amazing, plus fit into your favourite clothes better for summer? Then you need to get off to a smashing start to keep your mind wanting more & more of exercise, clean eating & most importantly... Waking up to look great in that mirror every morning! Need some help?... Check out the Fit-Hot Bod Formula by clicking link below http://www.fhbs.com.au/ It’s GUARANTEED to help you drop 10cm off your body’s measurements in only 1 week! See more

16.01.2022 A huge focus of my comp prep is always my back, after all backs win comps they say! This is a progress photo during my prep for Olympia 2015, hoping to have some more size for this year's comp. #compprep #transformationtuesday #backday #gymjunkie #doitforthegainz #gainz #gymlife #fitfam

15.01.2022 Man it is super hot in Brisbane today! The QLD heat is no excuse to miss your Friday workout. Check out this awesome article on why you should never miss a Friday sweat shesh. http://dailyburn.com/life/fitness/never-miss-friday-workout/

14.01.2022 Today we are starting the day off right with a lovely energising 'Green Juice' and a nice jog to get the metabolism fired up for the day, and the energy flowing through our veins. Give it a go! it will beat the effects of coffee or red bull any day! For more info on green juicing, check out our 'energiser green juice' video :)

14.01.2022 The countdown is on! Less than 24 hours until I step on stage at the IFBB QLD titles. Slowly starting my carb up before tomorrow's show and super happy with how my body is responding. Off to weigh in and then to see @protanaustraliaofficial1 to get some colour. LETS DO THIS! . . . .... . . . #ifbbqld #ifbb #compprep #showtime #protanaus #carbup #fitfam Shane Falconer

13.01.2022 Congratulations to all of our clients for putting in an extraordinary effort this year. We are so proud of all of you! We hope you all have a very magical xmas. Enjoy the summer sunshine and we will see you all again in the new year xx

13.01.2022 Well you have heard the debate for and against eating Sweet Potato instead of regular potato to assist in a heathy diet. Read this article for the full facts about the potato debate. http://www.precisionnutrition.com/regular-vs-sweet-potatoes

13.01.2022 How many times has someone said to you "It's too expensive to eat healthy!"? This video is definitely worth sharing with those stubborn people who don't see the value in a healthy home cooked meal.

12.01.2022 RAW, dairy free, gluten free Alfredo sauce We loved this healthy alternative to the buttery classic. Protein loaded and delicious! 1 cup cashews/sliced almonds or macadamia nuts... 3/4 cup water 3 Tbs lemon juice 1teaspoon salt 1 garlic clove Soak nuts for 1 hour. Blend all ingredients until smooth. Heat if desired.

12.01.2022 Southwest Meatball Skillet INGREDIENTS: 1 lb ground turkey breast... 2 large egg whites 1/4 cup whole-wheat bread crumbs 1/4 tsp sea salt 1/4 tsp fresh ground black pepper 2 tsp olive oil 1 cup frozen yellow or white corn 1 15-oz BPA-free can low-sodium black beans, drained and rinsed well 2 cups diced vine-ripened tomatoes 1/2 cup low-sodium chicken broth 1 tbsp fresh lime juice 1 tsp ground cumin 1/4 cup chopped fresh coriander INSTRUCTIONS: In a large bowl, combine turkey, egg whites, bread crumbs, salt and pepper and mix well. Shape into 16 meatballs, each about the size of a golf ball. In a large skillet, heat oil on medium-high. Add meatballs and cook for 3 to 5 minutes, turning frequently, until browned on all sides. Add corn, beans, tomatoes, broth, lime juice and cumin and mix well. Reduce heat to medium, partially cover and cook for an additional 3 to 5 minutes, until meatballs are cooked through. Stir in corriander and serve. Nutrients per serving (4 meatballs and 1 cup corn-bean mixture): Calories: 320, Total Fat: 4.5 g, Sat. Fat: 0 g, Carbs: 32 g, Fiber: 7 g, Sugars: 5 g, Protein: 37 g, Sodium: 340 mg, Cholesterol: 55 mg

12.01.2022 A huge congratulations to Fast-Action Fitness & Personal Training client Cheryl, who ran in the Melbourne Marathon on the weekend. Cheryl always comes to training and gives 110% every session. Your hard work definitely shows Cheryl, and you should be so proud of yourself!

11.01.2022 Bright and funky tights are definitely a cold day essential for us. What are your fave cold day essentials?

11.01.2022 We all know that today is going to be incredibly HOT! Here are our tips for staying safe, while keeping those new years resolutions. 1. Try to get your workout in during the early morning hours or the late afternoon when the sun is not at its peak. 2. DRINK PLENTY OF WATER THROUGHOUT THE ENTIRE DAY! Many people think that drink plenty of water after your workout will suffice, but this is WRONG... You need to keep hydrated 24/7 to keep your body working at its peak.

11.01.2022 Looking for a personalised Training & Nutrition plan to take to your own gym? You have come to the right place. Learn tips and techniques to fast track your results and better your energy levels. Contact us today on 0438 774 092 to find out more.

11.01.2022 Awesome video explaining the 3 most important work ethics needed to transform your body. This video is so relevant to your body transformation goals... WATCH NOW! http://www.youtube.com/watch?v=rUTTAL98D3o#t=0

09.01.2022 Have you ever started a strict diet, exercised regularly for weeks and wondered why you just can’t seem to lose weight? Everybody has, even myself! Yes, calories in & calories out, a calorie deficit is the mathematical solution your body needs to burn fat 24/7. When this doesn’t work, it comes down to one critical problem. Check out out latest blog post and find out why hormones are ruining your fat loss. http://www.fhbs.com.au/hormones-1-thing-ruining-fat-loss/

09.01.2022 A bit of fitness motivation for the laddies.....

08.01.2022 Sweet potato & haloumi with zucchini "fettuccine" Ingredients 550g sweet potato, peeled, cut into 1.5cm pieces 11/2 tbs olive oil... 1/4 cup low-fat Greek yoghurt 3 tsp lemon juice 2 tsp white balsamic vinegar 250g light haloumi, cut into 1.5cm-thick batons 4 (about 900g) zucchini, peeled into ribbons 1/2 cup mint leaves, chopped, plus extra leaves to garnish 1/2 cup continental parsley, chopped 2 tbs chopped almonds, toasted Steps Preheat oven to 190C. Place sweet potato on a lined tray and drizzle with half the oil. Season and toss to combine. Roast, stirring halfway through cooking, for 30 minutes or until tender. Meanwhile, combine yoghurt, lemon juice and balsamic vinegar in a bowl. Season. Preheat a barbecue or chargrill on medium-high. Spray haloumi with olive oil. Cook, turning, for 2-3 minutes or until golden. Transfer to a plate and cover to keep warm. Combine zucchini and remaining oil in a bowl. Season. Chargrill zucchini, in 2 batches, gently tossing, for 1-2 minutes or until just tender. Combine sweet potato, haloumi, zucchini, chopped mint and parsley in a bowl. Drizzle with yoghurt mixture. Sprinkle with mint leaves and almonds.

08.01.2022 "EXCUSE ME?" HOW MUCH DOES YOUR 6 WEEK XMAS CHALLENGE COST?WEB PAGE NOW UP TO ANSWER ALL YOUR QUESTIONS.CLICK LINK BELOW for full details, prices & your 3 easy payment options www.fhbs.com.au/xmas I've saved my best sale of the year to help you look, feel & fit better by Xmas18kg is the record lost in this 6 week Xmas Challenge. How much will you lose?Check out your guaranteed solution at... www.fhbs.com.au/xmas

08.01.2022 We have been absolutely loving Lemon and Ginger tea these cold winters days. Not only does it taste amazing and warm the stomach, but it has some pretty awesome digestive benefits as well. If you want to ditch the heavy feeling in your stomach after eating, why not give lemon and ginger tea a try :) Shane is absolutely hooked on the Twinnings one, but i'm loving the Nerada Organics version. What's your fave? -Bek

08.01.2022 MARINATED WASABI AND SOY TOFU WITH GARLIC MUSHROOMS AND GREENS Wether you are vegetarian or trying tofu for the first time, this is a great recipe loaded with flavour. (Shane wasn't sure if he would ever try tofu but he loved this recipe) INGREDIENTS 1 block firm tofu... 1tbs wasabi 1/2 cup soy sauce 2 cloves garlic 2 lemons 500g mushrooms Asian greens Coconut oil METHOD 1. Mix juice of lemons, wasabi, garlic and soy in a large bowl 2. Dice tofu into 2cm chunks and place in sauce mixture. Cover bowl and leave it in the fridge for 2 hours 3. Slice mushrooms and greens 4. Fry mushrooms and greens until wilted and remove from the pan 5. Drain the tofu, keeping the marinade 6. Fry tofu until golden and remove from pan 7. Place marinade in pan and bring to the boil. 8. Layer all ingredients in a bowl and add boiled marinade to taste. ENJOY :) let us know what you think of this recipe

08.01.2022 Want to get 20% off our upcoming 8 week challenge? It's easy! Call us and book you spot. Pay in full before 30th October to save.

07.01.2022 Are you one of the millions of Australians who gained 3-5kg over the Christmas break? Don't worry, we are here to get you back into that bikini and enjoying the rest of your summer! Fast-Action Fitness is pleased to announce that we will be kicking off another 4 week body transformation challenge! You'll get: 12 PT Sessions over 4 weeks Your personalised Body Transformation GPS... An easy to follow, 1 Page nutrition program Weekly one on one nutrition coaching 24/7 physical, nutritional and motivational support from the Fast-Action Fitness team. A new start for 2015 for only $295! As this challenge will be completely personalised to your needs, we are only accepting 8 people! To book your spot, please call trainer Shane on 0438 774 092 today! or visit www.fastactionfitness.com.au to see the results our clients have already received. Make 2015 your year!

07.01.2022 A huge congratulations is in order! We officially have a new record holder... 23 year old mother of 2 Kayla, loses 5.1kg and drops 33cm off her combined girth measurements in her first 10 days using the 5-step Fit-Hot Bod Formula! We are so proud of you Kayla!

06.01.2022 Kicking of Sunday with 6x sets of this killer barbell complex. Yeah baby! #ifbb #2weeksout #gym #sundaypump #fithotbod #arnoldclassic Shane Falconer

06.01.2022 Stuck for a healthy dinner option? Try this chilli and lime salmon with orange and honey salad... It was AMAZING!

05.01.2022 THAI BUTTERNUT SQUASH CURRY Wonderfully aromatic recipe that zings with flavour (serves 2-3)... INGREDIENTS 1 tin (400ml) of lite coconut milk 2 medium red onions, sliced 2-3 cloves of garlic, chopped tsp of cumin Thumb-sized piece of ginger 1-2 small green or red chillies, deseeded and chopped 4-6 lime leaves, chopped cauliflower 1 small butternut squash 10-16 sugarsnap peas 4 shallots, sliced Large handful of coriander, chopped 2 limes for squeezing Salt and pepper to taste Brown Rice Preparation time 5mins Cooking time 25mins Equipment Large, preferably heavy-based saucepan DIRECTIONS Peel and slice the onions into approx 1cm chunks. Peel, deseed and chop the butternut squash into 3cm chunks. Cut the cauliflower into 30mm florets. Fine chop the chilli, ginger, garlic and lime leaves (or lime zest and lime juice). In your large pan, add the coconut milk. Bring to a simmer and add the onions, chilli, ginger, garlic and cumin. Cook for 3mins to infuse the flavours. Stir in the butternut squash and cauliflower florets. These will take around 10mins to cook, so while they are cooking prepare the crispy shallots. In the frying pan with minimal oil, add the sliced shallots and fry until golden and crispy, giving an occasional stir. Keep on one side until the curry is cooked. Rinse and boil some Thai jasmine rice. Test that the vegetables are cooked enough in the curry by piercing with a sharp knife. Add the chopped lime leaf, sugarsnap peas and chopped coriander and stir in. Check and adjust the seasoning to your taste. Serve piping hot into bowls with the crispy shallots on top, accompanied by the rice and wedges of lime for squeezing.

05.01.2022 The 6 Week 'Fit -Hot Bod' Challenge is off to a flying start! We have seen some amazing results in the first week. Well done everyone!

04.01.2022 Our new 6 Week Fat-Burn Program has been getting Bek some serious results! Check out this progress photo from week 3 of the program. Those abs are starting to come through...

03.01.2022 Check out this interesting article we found: 10 REASONS WHY YOU SHOULD START YOUR DAY WITH EXERCISE http://www.caloriesecrets.net/why-you-should-start-your-da/

02.01.2022 Soooooo Cold!!!! Did not feel like getting out of bed this morning! but then I remembered this... How do you stay motivated in winter?

02.01.2022 Get those endorphins pumping! You may feel like crap for the first few minutes but just remember that 'after' photo that you are striving for.

01.01.2022 https://www.youtube.com/watch?v=BjD6rYA90ZQ

01.01.2022 Honestly, right now, I'm as happy as one can be. You can have all the money in the world and still not feel as happy and satisfied with your life as what I'm feeling right now! I'm meditating every morning and visualising how I want my body to look, and guess what... Every morning I've awoke this year, I've woken up to a better physique, and it's that right there that makes me feel so amazingly awesome! However, there's a caviart to this near "enlightened" state of feeling, ...for the average person it might seem impossible to achieve because of what I've had to do to make my body not just change overnight, everyday for 6 weeks, but change DRAMATICALLY every single day for 6 weeks, and that caviart may seem like hard, hellish work and discipline that you don't think you can manage, let alone even start to try and manage. Here's what I say to that... "BULLSHIT!" This is my Planet Earth, and it's the best god Damn planet in the Universe! I'm a mother fucking Super Earthling! So are you! So why should you & me live in a state of mediocroty, far below average in terms of happiness, health & fitness as what the Universe has intended for us? It's not that we shouldn't. It's that we mustn't! So here's my little task for you today.... When you go to work today or do what ever it is that you do on a daily basis, every hour I want you to ask yourself 1. Is this what I call absolute happiness right here, right now? 2. Has this last hour been improving the health of my body, mind & spirit, or not? 3. Is what I've done in the last hour been done for me or for some other person's business interests? * Maybe then you'll realise how easy it will be for you to make a 180degree shift and become motivated to make the same dramatic changes I did at the start of 2017 that has led to my supreme and absolute happiness. If you want any help with your exercise, meal plans and motivation, please just call me on 0438 774 092 or come visit me at 32 Queen street, Cleveland for a chat because last night God told me that it's my duty to help you feel as awesome as I do everyday. P.s. I'm not judging you, but if my personal message to you has really inspired you to do something about happiness, health & fitness, but you've been stuck in the wonderful world of social media technology for too long, then just email me at [email protected] Or go on... Just message me through Facebook. P.P.s. Personal Training at my gym or a "done for you" Fit-Hot-Bod transformation plan you can take home and do at your at your own gym, I give you my personal Shane Michael Falconer GUARANTEE that you'll lose 10cm off your measurements in 1 week & easily drop an entire dress or pant size in your first 4 weeks! How? Your program will be 100% "PERSONALISED" to your body type & blood group leaving no room for error! "Vive Ut Vivas".... Live life to the fullest See more