Fitness Headquarters in Wetherill Park | Sport & recreation

Fitness Headquarters

Locality: Wetherill Park

Phone: +61 466 969 579

Address: 17/1345 The Horsely Drive 2164 Wetherill Park, NSW, Australia

Website: http://www.transformfit.com.au

Likes: 1388

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Thanks for following our FITNESS HEADQUARTERS. We are now called TransformFIT. Please follow us on our new page and click the link below https://www.facebook.com/transformfit2164/

24.01.2022 Here is a Healthy Delicious Vegan Portobello Stew . 20 minutes to prep & 20 minutes to cook. Try it out and let me know how it tastes #vegan #healthy #wetherillpark

23.01.2022 Although your brain is not a true muscle, its complex cellular structure and grey and white matter do function in a similar way to training your body's m...uscles. You already know that exercise is good for your body. But did you know it can also boost your mood, improve your sleep, and help you deal with depression, anxiety, stress, and more People who exercise regularly tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. And it is also a powerful medicine for many common mental health challenges. "Exercise increases activity in parts of the brain that have to do with executive function and memory and promotes the growth of new brain cells. But most of us do not work hard enough to realize the benefit. #motivation #WetherillPark #healthy #fitness

23.01.2022 Hello, how are we all doing? I am Riccardo from TransformFIT. I am sure I do not need to tell or inform you of what is not only happening around us from a co...mmunity level, but also on a global scale. I am sure the media is doing a good job of that. These are tough times. These are times of uncertainty, and It is hard to avoid or try and ignore of what is going on around us. We either here it on the radio or see it on TV. It is all over the media. Our conversations with others always seem to be on the topic of this global issue. It is occupying our minds and the words we utter. This can have an impact on our overall well-being. It can impact the way we think, and in turn it can become a snowball effect to the rest of our body, both physically and mentally. So, I have decided to introduce a 21-Day Bulletproof challenge. What does Bulletproof mean? The formal meaning is capable of resisting or absorbing the impact of a bullet. Now I am not talking about this in the literal sense, but on a metaphorical level. And in some sense, we are all trying to doge bullets all around us. Bullets from the media, our thoughts can become bullets to our minds, and our everyday challenges can also be bullets we are trying to doge or weave. We are all trying to adapt to these constant changes that we are all going through. Which in turn it can have a detrimental impact in the way we think, behave and act. We are being told on how we move, restricted on what we can do, and where we can go. Sometimes this can make no sense and leaves us confused. We can either allow this to control us, or we can choose to become bulletproof. Let us not allow what is happening around us control the way we think, and the positivity we can do not only for ourselves, but for those around us as well. Therefore, I have introduced this bulletproof challenge, so we can build a defence mechanism for our selves during these trying times. It all starts with a thought process, and then we turn that thought into a positive action. So, for the next 21 days I am going to take part in the bulletproof challenge. This is a movement I have started with my fellow COM Marketing ninjas . We can do this so we can inspire not only ourselves, but others around us. So, it is time to start flooding the feeds with some positivity, which in turn I hope it will share some light and love to those around us. Let us choose to bulletproof ourselves in a way of gratitude and kindness focusing on the blessing from above, and the blessings that surround us from our relationships, family, and friends to acts of kindness. So, this will go for 21 days starting tomorrow and end on the 1st of September, which is the 1st day of spring. Spring is time and symbol for growth and new beginnings. Tomorrow is day 1... if you want to join me and bulletproof your soul & share the love with others all you need to do is: STEP 1: Start your 21 days by choosing how you will bulletproof yourself for example for me one of them it will be practising my faith a lot more and praying, other examples can be gratitude, happiness, fitness, mindset, and positive thinking, changing eating habits, becoming more active or whatever you will do to feel good and help others feel good too STEP 2: Share a picture or video of something positive each day for 21 days STEP 3: Tag a friend in to make them feel good and smile STEP 4: Share the hashtag #bulletproofchallenge Who is with me? Share I’M IN below...

22.01.2022 Get on with your day , with our express 31 minute workouts. The most flexible workouts with our No Class-Times, which means you will never miss a session... or be late to a workout ever again. No Bookings Required, so can avoid being restricted and train on your terms. #fitness #healthy #wetherillpark See more

21.01.2022 STOP Are YOU Struggling to get RESULTS? Have you tried everything, and it does not seem to work? Do what Fatima did and try our TransformFIT Starter Pack (...21-Day Program). Watch and listen to our short video, and see how we helped Fatima achieve her goals. Only $79 (usually valued at $256). WHATYOU GET: A 30 minute 1-on-1 so that every part of the program matches the goals you have! (Goal Setting & Mindset Coaching) (Valued at $35) 21 Days of Unlimited Circuit Training: HIIT & Cardio, Toning & Strength, and access to Specialized Classes: Pilates, Stretching, & Cardio Boxing (valued at $97) Nutrition Coaching & Assessment, & Meal Plan Assessment (valued at $27) Weigh-Ins, Body Fat % and muscle mass reading (valued at $29) Posture & Exercise Technique Analysis (valued at $33) A Professional Trainer to Guide & Motivate You every step of the way Access to Private Group Free weight gloves (valued at $35) Sounds amazing right? Yeah. Awesome, then let us get started on your Transformation Journey today and experience the New You come to life. Then Click Below to grab your spot

21.01.2022 I would like to thank everyone for your support and following us. We are now called TransformFIT. Please come along follow us and join our new page. Please click the link below: https://www.facebook.com/transformfit2164/ See you all soon

21.01.2022 MEET FATIMA. She was struggling to lose weight. In the past, Fatima tried Personal Trainers and other Fitness Centres, and they could not help her lose wei...ght. She was not happy with where she was going. She tried everyone and everywhere. Then she came to TransformFIT and has not looked back. Our Professional Trainers held Fatima accountable she trained right and ate right. With our 31-minute workouts combined with a personalised eating plan helped Fatima lose 9 KILOS in 12weeks. So, if you are like Fatima, and struggling to lose weight, we can help you get results. See more

21.01.2022 Today is day 4 of the #bulletproofchallenge and today it’s achievement. Domenique Brunetta always walks into TransformFIT with a positive attitude. She works ha...rd to reach her goals. There have been a few set backs, but she keeps moving forward and still determined to reach and achieve her health goals. Being able to help her and many of our members reach their goals and seeing them smile at the end of the sessions is an achievement. Let’s put a smile on the faces on people around us See more

20.01.2022 New upper body strength toning workout starting tomorrow. 4 stations. 3 exercises per station. Station 1: incline barbell push-up/pull ups/shoulder pr...ess. Station 2: Bicep Barbell Curl/Dips/kettle bell swings. Station 3: Dumbbell Push-ups with renegade row/prowler rope pull and push/rower. Dead ball slams/heavy bag run/animal crawl ball push. #fitness #Strength #wetherillpark

20.01.2022 Mindset and Goals

20.01.2022 ANNOUNCEMENT We are LKING for 10 Men who want to transform their bodies, get more muscle tone and get into the best shapes of their lives with our Starter ...Pack (21-day program). Maintain a life of a strong healthy body & positive mindset. Look and feel better about yourself, inside & out. Stick to a routine that works. Get rid of old habits and anything that is stopping you in achieving your goals. TransformFIT Starter Pack for Only $79 (usually valued at $256). WHATYOU GET: A 30 minute 1-on-1 (Goal Setting & Mindset Coaching) (Valued at $35) 21 Days of Unlimited Circuit Training: Strength & Muscle Toning Workouts Fat Shredding HIIT & Cardio, Cardio Boxing (valued at $97) Nutrition Coaching & Assessment, & Meal Plan Assessment (valued at $27) Weigh-Ins, & Body Composition Reading (valued at $29) Posture & Exercise Technique Analysis (valued at $33) A Professional Trainer to Guide & Motivate You every step of the way Access to Private Group Free weight gloves (valued at $35) Sounds amazing right? Awesome, then let’s get started on your Body Transformation Journey today and experience the New You come to life. Then Click Below to grab your spot Transform Your Body Starter Pack. LIMITED OFFER! TransformFIT Starter Pack For Only $79 (usually valued at $256).

19.01.2022 This has nothing to do with being the best. It's about being CONSISTENT AND PUSHING YOURSELF EVERY SINGLE DAY. Well done @angela_grima . I'm very proud of your effort and never giving up attitude. Keep it up.

19.01.2022 Did you know it takes 21 days to form a New Habit? NEED MOTIVATION TO KICK START YOUR FITNESS & HEALTH JOURNEY? Get on with your day with our 31 min ...workouts. 1st in Wetherill Park & the Greater Western Sydney to have Express 31 min Circuit Training and Flexible workouts with our No Class Times & No Bookings to our Circuit Training. #fitness #health #motivation See more

19.01.2022 NO EXCUSES - LKING for time to exercise? PROBLEM SOLVED. Get on with your day with the quickest workouts in Wetherill Park (& Fairfield City ...Region), ONLY 31 MINUTES with a Professional Trainer to guide and motivate you each step of the way. The 1st and the only in Wetherill Park & the Greater Western Sydney to have the most flexible Circuit Training workouts with No Class Times. What does this mean? That you will never miss or be late for a training session again because we have no Class Times. #wetherillpark #motivation

17.01.2022 Our workouts are only 31 minutes , which means you can on with your day. Avoid being restricted and disappointment of missing a class because you had to... drop off the children at school or running late because you were stuck in traffic with Flexible workouts with no class times and no bookings required. We are the 1st in Wetherill Park & Greater Western Sydney to implement such a training system. #wetherillpark #health #fitness See more

16.01.2022 There are many added benefits associated with using dumbbells while doing ab workouts. It helps with more toning, helps create functional movements, ...tones each side of the body equally, and helps provide more stabilization. Including dumbbells into your ab work will assist with you performing daily tasks more efficiently. The use of dumbbells closely mimics daily functions such as carrying groceries into your home, picking up a heavy box and many movements that are related to lifting. Stabilization helps improves your day to day functions. Stabilization is also important when working out your core. Using dumbbells when performing sit-ups engages the core muscles, giving you better results in a shorter timeframe. Also, using dumbbells helps you focus on movements better.

15.01.2022 ANNOUNCEMENT SPRING IS HERE, So We are LKING for 10 Ladies who are ready to transform their bodies, minds & lives, with our easy to follow, super simple ...Spring Starter Pack (21-day program). You can get on with your day with our 31 min workouts. FLEXIBLE workouts with our No Class Times & No Bookings Circuit Training. Maintain a life of a strong healthy body & positive mindset. Look and feel better about yourself, inside & out. Stick to a routine that works. Get rid of old habits and anything that is stopping you in achieving your goals. Spring Starter Pack For Only $79 (usually valued at $256). WHATYOU GET: A 30 minute 1-on-1 so that every part of the program matches the goals you have! (Goal Setting & Mindset Coaching) (Valued at $35) 21 Days of Unlimited Circuit Training: HIIT & Cardio, Toning & Strength, and access to Specialized Classes: Pilates, Stretching, & Cardio Boxing (valued at $97) Nutrition Coaching & Assessment, & Meal Plan Assessment (valued at $27) Weigh-Ins, & Body Composition Reading (valued at $29) Posture & Exercise Technique Analysis (valued at $33) A Professional Trainer to Guide & Motivate You every step of the way Access to Private Group Free weight gloves (valued at $35) Sounds amazing right? Awesome, then let’s get started on your Transformation Journey today and experience the New You come to life. Then Click Below to grab your spot #wetherillpark #fitness #health

15.01.2022 Day 1 of the #bulletproofchallenge Today is day one of the bullet-proof challenge and today for me it is about gratitude, and we can have a few names for this s...uch as thankfulness, gratefulness, or even positive thinking it’s about finding the good in everyone and everything I want to start to reprogram my mind to think #gratitude . Today I am grateful for the path that God has allowed me to go through I’m going to learn to accept the path that I’ve been on, and the choices I have made, whether they were right or wrong. It has made me the person I am today. I am grateful for the people in my life. I hope this has helped somebody today, and join me and become bullet-proof. See more

15.01.2022 MEET ANNA. She never exercised before coming to TransformFIT. Anna used to have the mindset that she would not have enough time to exercise, that... it would be too hard, there was too much structure around having a fit and healthy lifestyle. She thought that there were too many hurdles and blockers. What attracted Anna to TransformFIT was our 31-MINUTE WORKOUTS, the QUICKEST workouts in The Greater Western Sydney & Wetherill Park, which means she can get on with her day. What also attracted Anna to train with Transform FIT is having the FLEXIBILITY to train on her terms. TransformFIT is the 1st in Greater Western Sydney and the only Fitness Centre in Wetherill Park to have a NO-CLASS TIMES, NO TIMETABLE & NO BOOKINGS Circuit Training Workouts. The most FLEXIBLE WORKOUTS in the Fairfield City Region See more

14.01.2022 Get on with your day with our Express 31 min workouts . Flexible workouts with no class times. Avoid being restricted with our no bookings. #wetherillpark #fitness

14.01.2022 No matter your fitness level, capabilities and/or training experience TransformFIT have got you covered. From the fit to the unfit and everyone in bet...ween. We will work with you safely and injury-free. Our Professional Trainers will guide and motivate you each step of the way, and make sure we hold you accountable. #fitnessmotivation #fitnessjourney #wetherillpark See more

13.01.2022 Here is a High Protein Recipe. Chicken Red Peppe , & Almond Tray Bake. Great for a for building muscle tone. Enjoy #healthy #healthyfood #healthyeating #healthydinner #healthyrecipes #health #recipe #tips #wetherillpark

13.01.2022 With Spring nearly here, & Summer knocking on the door, is your summer body ready? If you want to get ready for summer then try our TransformFIT Starter ...Pack! TransformFIT Starter Pack For Only $79 (usually valued at $256). WHATYOU GET: A 30 minute 1-on-1 so that every part of the program matches the goals you have! (Goal Setting & Mindset Coaching) (Valued at $35) 21 Days of Unlimited Circuit Training: HIIT & Cardio, Toning & Strength, and access to Specialized Classes: Pilates, Stretching, & Cardio Boxing (valued at $97) Nutrition Coaching & Assessment, & Meal Plan Assessment (valued at $27) Weigh-Ins, Body Fat % and muscle mass reading (valued at $29) Posture & Exercise Technique Analysis (valued at $33) A Professional Trainer to Guide & Motivate You every step of the way Access to Private Group Free weight gloves (valued at $35) Sounds amazing right? Yeah. Awesome, then let’s get started on your Transformation Journey today and experience the New You come to life. Then Click Below to grab your spot

13.01.2022 ANNOUNCEMENT We are LKING for 5 Ladies who are ready to transform their bodies, minds & lives, with our easy to follow, super simple TransformFIT Starter Pa...ck (21-day program). You can get on with your day with our 31 min workouts. FLEXIBLE workouts with our No Class Times & No Bookings Circuit Training. Maintain a life of a strong healthy body & positive mindset. Look and feel better about yourself, inside & out. Stick to a routine that works. Get rid of old habits and anything that is stopping you in achieving your goals. TransformFIT Starter Pack For Only $79 (usually valued at $256). WHATYOU GET: A 30 minute 1-on-1 so that every part of the program matches the goals you have! (Goal Setting & Mindset Coaching) (Valued at $35) 21 Days of Unlimited Circuit Training: HIIT & Cardio, Toning & Strength, and access to Specialized Classes: Pilates, Stretching, & Cardio Boxing (valued at $97) Nutrition Coaching & Assessment, & Meal Plan Assessment (valued at $27) Weigh-Ins, Body Fat % and muscle mass reading (valued at $29) Posture & Exercise Technique Analysis (valued at $33) A Professional Trainer to Guide & Motivate You every step of the way Access to Private Group Free weight gloves (valued at $35) Sounds amazing right? Yeah. Awesome, then let’s get started on your Transformation Journey today and experience the New You come to life. Then Click Below to grab your spot

13.01.2022 Day 3 of the #bulletproofchallenge for me is CELEBRATING LIFE. Life can be constantly celebrated with the joys I have. And that is I have been blessed with 2 ch...ildren, 2 great young men who always have my back. They always do what I ask of them, and the love they give me is second to none, and I’m return I love them back immensely. That love is the continuous of celebrating life. Not to take it for granted and to always be reminded that these 2 men, my sons is more than I can ask for to celebrate life. See more

13.01.2022 We had it all covered today. HIIT Workout, Cardio Boxing Workout and a Pilate sessions. We put a smile on everyone's faces today. what a great day, and way to start the day. You all smashed it. Well done TransformFIT Family. #workout #motivation #wetherillpark

11.01.2022 When do you prefer to workout? Mornings or Night. Personally, I like to workout at the night. Because of work I workout in the morning. What's your preference? Please Comment below?

09.01.2022 Here is a delicious High Protein recipe. A " Spicy Flavoured Scrambled Eggs ". It serves 2. Try it out and let me know how it tastes. Enjoy. #healthyfood #wetherillpark

09.01.2022 Alone we can do so little. Together we can do so much At TransformFIT we are more than just a fitness centre we are family. We embrace people from all... cultures and backgrounds. We celebrate diversity. It's not the equipment or exercises that make this place. It is the people, our community who make TransformFIT what it is. #family #fitfam #wetherillpark

07.01.2022 ANNOUNCMENT . LKING for time to exercise? Need a health & fitness routine? PROBLEM SOLVED. Then try our TransformFIT Starter Pack". A 21-Day Pr...ogram. (10 spots available). Get on with your day with the quickest workouts in Wetherill Park (& Fairfield City Region), ONLY 31 MINUTES with a Professional Trainer to guide and motivate you each step of the way. (FOR OUR SPECIAL OFFER PLEASE READ ON TransformFIT Starter Pack". A 21-Day Program) The 1st and the only in Wetherill Park & the Greater Western Sydney to have the most flexible Circuit Training workouts with No Class Times. What does this mean? That you will never miss or be late for a training session again because we have no Class Times. (FOR OUR SPECIAL OFFER PLEASE READ ON TransformFIT Starter Pack". A 21-Day Program) TransformFIT Starter Pack For Only $79 (usually valued at $256). WHATYOU GET: A 30 minute 1-on-1 so that every part of the program matches the goals you have! (Goal Setting & Mindset Coaching) (Valued at $35) 21 Days of Unlimited Circuit Training: HIIT & Cardio, Toning & Strength, and access to Specialized Classes: Pilates, Stretching, & Cardio Boxing (valued at $97) Nutrition Coaching & Assessment, & Meal Plan Assessment (valued at $27) Weigh-Ins, Body Fat % and muscle mass reading (valued at $29) Posture & Exercise Technique Analysis (valued at $33) A Professional Trainer to Guide & Motivate You every step of the way Access to Private Group Free weight gloves (valued at $35) Sounds amazing right? Yeah. Awesome, then let’s get started on your Transformation Journey today and experience the New You come to life. Then Click Below to grab your spot

06.01.2022 ANNOUNCEMENT ALL LADIES WHO LIVE Wetherill Park and surrounding suburbs SPRING IS HERE, So We are LKING for 8 Ladies who are ready to transform their bod...ies, minds & lives, with our easy to follow, super simple Spring Starter Pack (21-day program). You can get on with your day with our 31 min workouts. FLEXIBLE workouts with our No Class Times & No Bookings Circuit Training. Maintain a life of a strong healthy body & positive mindset. Look and feel better about yourself, inside & out. Stick to a routine that works. Get rid of old habits and anything that is stopping you in achieving your goals. Spring Starter Pack For Only $79 (usually valued at $256). WHATYOU GET: A 30 minute 1-on-1 so that every part of the program matches the goals you have! (Goal Setting & Mindset Coaching) (Valued at $35) 21 Days of Unlimited Circuit Training: HIIT & Cardio, Toning & Strength, and access to Specialized Classes: Pilates, Stretching, & Cardio Boxing (valued at $97) Nutrition Coaching & Assessment, & Meal Plan Assessment (valued at $27) Weigh-Ins, & Body Composition Reading (valued at $29) Posture & Exercise Technique Analysis (valued at $33) A Professional Trainer to Guide & Motivate You every step of the way Access to Private Group Free weight gloves (valued at $35) Sounds amazing right? Awesome, then let’s get started on your Transformation Journey today and experience the New You come to life. Then Click Below to grab your spot #wetherillpark #fitness #health

06.01.2022 Life comes when you simply refuse to give up, with goals so strong that obstacles, failure, and loss only act as motivation. #motivation #wetherillpark #fitness

06.01.2022 What muscles do resistance push ups work? As with the classic version of this exercise, the key muscles which are used during a banded pull up are the chest mus...cles, specifically the pecs; the biceps and triceps in the upper arm; the muscles of the shoulder and upper back; and to an extent the abdominals and core. What are the benefits of resistance band push-ups? The main benefit of the resistance band push up is the variance in muscle load towards the end of the movement. Basically, with a classic push up or weighted push-up, as you lower your body towards the ground, the load on your muscles remains the same. This bottom part of the pushup, as your arms are splayed at the shoulder, is the point at which the risk of injury is highest. Removing some of this load, as you approach the lowest point of the push-up, reduces this risk. This is precisely what happens with push up resistance bands - as you lower your body, the band is less tightly stretched, and therefore the load decreases. #wetherillpark #fitness #health

03.01.2022 Here TransformFIT, we are not your typical Functional Training Studio. We have many other Fitness Workouts, and one of them is Cardio Boxing/Kickboxi...ng. BENEFITS OF BOXING/KICKBOXING The rapid movements in cardio kickboxing also improve flexibility, balance, and coordination, and can help you build faster reflexes. Cardio kickboxing can burn between 350 and 450 calories per hour. Cardio kickboxing is also an effective way to relieve stress and frustration, Getting your heart rate up not only helps you lose weight but it helps strengthen your heart, control blood pressure, and reduce the risk of heart disease and type 2 diabetes. Kickboxing won't only strengthen your core, it will melt that fat and tone every muscle group on your body. Every punch will work the shoulders, biceps, triceps, and chest! Every kick will engage your quads, glutes, hamstrings and definitely the calves! #boxing #kickboxing #cardio #wetherillpark #fitness

02.01.2022 Exercise should be a way of life. It shouldn't be a just a quick fix. Working out is more than just about looking good, and changing your body. It's ...about changing your mind, your attitude and your mood. Exercise is the best medicine both for mind and body. Stop think and start doing. #motivation #fitness #wetherillpark See more

02.01.2022 Every Wednesday we have a challenging lower body workout . 4 stations. Station 1: Squats super set with band exercise Station 2: Deadlifts superset with ...banded donkey kicks Station 3: Hip thrusts super set with static bosu ball squats Station 4: reverse prowler pull, with box step ups and trampoline sprits. #legworkout #squats

01.01.2022 Here is Healthy Delicious Vegan Recipe you can all enjoy. Quick Easy and simple to do. When you try it let me know how it tastes. #healthy #veganfood #WetherillPark #healthyeating

01.01.2022 Today is day 2 of the #bulletproofchallenge . Today it’s on Mindset. I want to reprogram my mind for the negative and static thoughts I have in the morning when I wake up. So my #bulletproofchallenge is to change that negative morning mind set.