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21.01.2022 Movement prep for the weekend: Below I use our myofascia massage ball to work through tightness in my glutes before doing my strength and conditioning workout (I’ll attach below). Why the prep is for 2 main reasons: 1. Injury prevention: if I’m moving freely I’m less likely to injury myself 2. Performance: if I’ve prepared my muscle fascia to move beforehand the quality of my movements is higher ... I know it seems simple but how many people actually do it My S&C workout was: prep work (10-15min) leg extension holds 2x20secs back squats 3x8 goblet squats 3x8 (pause at the bottom) leg press 3x4 (heavy weight less ROM, specific to running) Hope you enjoyed this, if you have any questions DM me #movement #warmup #massageball #myofascialrelease #fitifidelife @fitifide See more

09.01.2022 Evening stroll, moody trees and thundering waves Apocalyptic colours in the sky because of the bushfires AND... 1000 reasons to remember what makes you smile at the end of the day. Starting with loved ones + yours and others health. Learning to smile everyday can be hard but when you do you start really living #positivity #gratitude #mindset #fitifidelife

03.01.2022 Afternoon with the fam at the beach completed 4 decent runs this week, the calves were feeling it so was time to roll them out! #pain @fitifide #foamroller #foamrollerworkout #foamrollerwaterbottle #myofascialrelease #recovery #running

02.01.2022 I’ve been a bit slack of late with my morning exercise routine but today I’ve got a 2km walk and you would not believe how much of a difference it makes! #mentalhealthawareness #noexcuses #mealprep #dailyexercise #healthylifestyle #lifestyleoverdiet #fitifidelife @hellonutritarian