The Fit Aussie in Melbourne, Victoria, Australia | Coach

The Fit Aussie

Locality: Melbourne, Victoria, Australia

Phone: +61 433 343 397

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• Sport & recreation
• Fitness boot camp
• Coach

21.01.2022 Do you ever find at the work lunch room There is always someone watching you. It's like they are waiting for you to pull out your healthy meal just to have a stab. 'Oh what diet are you on this month!'... Just remember you're not trying to impress them. You're doing this for you. So don't let their negative input effect you. You can either do you and get a great transformation or Be like them. Your choice ;)

20.01.2022 What Sharna and I did to change our body shape ** New Blog Post ** https://www.brianmillercoaching.com//what-sharna-and-i-bot... A lot of the time people combined workouts (weights and cardio) because it’s convenient or they love that feeling of a hard gruelling session. Don’t get me wrong, there’s a time and place for these sessions. However, if you want results and you only have a few days to get to the gym you’re better off following some really clear structure to get a better, faster result. Just like Sharna and myself did I share it all here the one key step we took https://www.brianmillercoaching.com//what-sharna-and-i-bot

08.01.2022 OH BOY THIS WAS FUN!!! haha! Intense cardio exercise is a great tool for fat loss. On the weekend I put my Youtube buddy Walnuts through a gruelling session. Watch the new episode here: https://youtu.be/2bLjEET9bHM

06.01.2022 It burnt so bad! Walnuts decided to put me through some punishment with this random workout after I killed him with last episodes cardio workout. Check out this epic shoulder and arm workout. ... Watch full video here https://youtu.be/5aXWDdQeRuc

03.01.2022 The environment you live in good or bad will have a big impact on your end result. One of the first tasks I get clients to do to ensure they have a successful transformation is to look at their household first. Clean out the fridge, pantry and set them selves up for success. ____________________________ Good 2 Greatness Online Coaching