Fitin2it PersonalTraining Melbourne in North Melbourne, Victoria | Fitness trainer

Fitin2it PersonalTraining Melbourne

Locality: North Melbourne, Victoria

Phone: +61 3 8538 1708

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24.01.2022 Thursday Morning Movement - some days you need to reduce the intensity & drop the ego & just do the stuff that makes you feel good #listen to your #body #exerciseismedicine #mobilityflow #movementheals ... #muscles #jointhealth #movewell #loveyourlife #melbournegym See more

24.01.2022 Purple Rice Açai Bowl - when youre bored of eating the sane thing everyday or need a T/A snack! This version is made with an extra boost of Antioxidants #raspberries & Vit-C #rosehippowder. Versatile enough to customise and add your own spin to it such as nuts, coconut yoghurt, cottage cheese, peanut butter, honey etc #purplerice #acai #melbournebreakdast ... #melbournebrunch #simpleeating #getcreative #isolationcreation @ St Kilda, Victoria See more

23.01.2022 Sunday is Food Prep Day.. today on the menu we have this colourful, versatile & nutritious side dish, dar from boring - Turmeric cauliflower rice with Aussie garlic & herbs. #eatvarities #cauliflowerrice #turmericeveryday ... #veggies #healthygut #healthyinner #sleepeatrepeat #healthyfood #foodinspirations #foodinspiration #melbourneinspiration #strongover40 See more

23.01.2022 #athomegym #mobilitytraining #flexibility #nevwrstopmoving #workwithinyourlimits #corestrength #upperback #tspine #feelgoodmovements #mondaycanbefunday #melbourne #melbournept #melbournians #melbournetogether

23.01.2022 #strength #longevity #truehealth #movementpatterns #fundamentalmovementskills ... #nogimmicsjusthardwork #melbourne #madeinmelbourne #minimalistic #truestrength See more

23.01.2022 Dynamic quad warm-up , 10 x per side Do not do if you have extremely tight quads or knee pain #dynamicwarmup #tightquads #toomanysquatsandlunges ... #stretchingexercises #melbournepts See more

23.01.2022 Are you self-sufficient or strive to be? Perhaps its time we all learn to be HEMP flour Paleo bread - cheap, easy, nutritious & delicious Fluffiness all around

22.01.2022 If youre looking for an extended routine, this is my go to #10minmobility #followalong #trainathome #minimalequipmentworkout #mobilitytraining #mobilityexercises #flexiblesteel #melbournecoach #personaltrainer #onlinecoaching #zoomclasses

22.01.2022 Oh my glute give this a try for a little burn x 25 reps per side non stop, try to balance on one foot for extra challenge #happymonday #gluteday #workyourbooty ... #strongass #painfreeliving #strongfirstmelbourne #authentictraining #keepingitreal See more

21.01.2022 Greasing the Groove - my preferred style of training #over40sfitness #40andstrong #kickinggoals... #ptmelbournecbd #personaltrainingstudio #getresultsptgym #bodyweightexercises #pistolsquats See more

20.01.2022 Opening on the 9th of November. Are you ready to regain your strength & movement? We’re ready for you #ptmelbourne #northmelbourne #kensignton ... #westmelbourne #parkville #1on1coaching #1on1ptmelbourne #ptstudiomelbourne #strengthtraining #functionaltraining #movementspecialist #movementcoach #strongfirst #strongfirstmelbourne #bodyweighttraining #endurancetraining #kettlebelltraining See more

20.01.2022 Theres always an opportunity to work on our weaknesses, especially if youre going through rehab or are stuck at home. Back to basics training does not mean its less effective nor does it mean its lazy (note to self ) Magic little combo 5min - #glutes #core #tspine

20.01.2022 #cooldown #breathe #crocodilebreathing #relax #melbournept... #takecareofyourself See more

20.01.2022 Taking it back to BASICS, sometimes you have to regress to make progress Todays superset : band assisted hinge x 30 & band rows x 20/20 x 4 sets

19.01.2022 If & when you only have 20min for your practice. Keep shit simple, be efficient, put in proper effort & get on with your life #100swingsaday #gobletsquats #core ... #morecore #workyourcore #simpleandsinister #northmelbourne #ptmelbourne #efficienttrainingmethod #notimeiswasted #melbournelife #ilovemelbourne #melbournians #strongresilient See more

18.01.2022 #romanesco .. way cooler than a #broccoli Blanch the florets and then shock in an ice bath to lock in that vibrant colour. Can be used in salads, veggie trays, or cold noodle dishes. #romenascocauliflower ... #salads #notbroccoli #freshfood #fancyveggies #coolfoods #organicveggies #farmersmarket #melbournefarmersmarkets #melbournemade #eatlocal #smallbusienssowner #supportsmallbusiness #smallbusienssmelbourne See more

18.01.2022 The #key to #consistency is sustainable #rituals & of course #discipline ! Set your timer & just GO! Theres no such thing as a PERFECT time, weather, environment or energy levels. BUT if you need a kick up the butt then train with us PS- Good banter is always FREE of charge ... 5 x Swings 20sec Hang x 10 5 x Swings 5 x Rows x 10 20 Minutes!! See more

18.01.2022 Sweet meets Savoury, the best of both worlds #minimalism #cookyourownfood #nutritiousanddelicious ... #simplifyyourlife #longevitydiet #eatvarietyandcolorfulfoods #eatyourveggies #sweetpotatoes #sweetpotatoburger #minimalist See more

17.01.2022 How to get stronger with less when you have a bunch of injuries? Easyand chill Rubbish There is always something you can work on! We all have weaknesses Get after your weakness #isometric #rehabexercises ... #rehabtraining #upperbody #strengthtraining #prehab #over40fitness #workwithinyourlimits #notweakanymore #nolimitations #strengthisaskill #strengthhasagreaterpurpose See more

17.01.2022 Next level #birddog, who says they’re easy? Do as many reps as possible until your mind wonders the block falls #homeworkout #birddog #coreworkout ... #corestrength #progressions #slowandsteady See more

15.01.2022 Each bad or failed rep is the mind wondering #focus #bepresentinthemoment #bepresent ... #appreciatewhatyouhave #consustencyiskey #perfectthecraft #ptmelbourne #movewithpurpose #suppleleopard #gracefulmovement #functinalfitness #over40 #over40fitness See more

13.01.2022 Too hot, too tired, the bell is slippery.. that’s what the brain says .. day 7 #simpleandsinister #justdoit #keepitsimple #20minuteworkout #practicemakesprogress #practicedaily #consistencynotexcuses #100swingsaday #trainathome #smallbusinessaustralia

13.01.2022 Deadbug July Challenge - #100deadbugs a day for the whole month of July. Goes hand in hand with dry July #core #abs #strongcorestrongbody ... #melbournestrong #6packofabsnotbeer #rippedcore #deadbugsofinstagram #julyinmelbourne See more

13.01.2022 From Opera to Strong, what a hard working & ambitious human this guy is! #strong #doublepress #strongfirstmelbourne ... #drivenambition #covidstrong #dedicated #melbournestrengthcoach #kettlebelltraining See more

12.01.2022 Sunday Express Dinner under 15min! Mackerel, Sauerkraut with a side of cherry tomatoes #nutritiousanddelicious #healthyeating #thefishshoppe #simpleeating #mackrel #sauerkraut #noexcusestoeatcrap #southmelbournemarket #probiotic #healthygut

12.01.2022 Full #body #warmup #4minutes #workyourbody #strongvitalhuman #strongover40 ... #frequentmovement #purposefulmovment #efficienttrainingmethod See more

12.01.2022 Sunday, Monday, Tuesday...everyday is juice day #nutrientdense & jam packed with #vitamins straight from #mothernature What’s your healthy daily ritual?? #carrots #ginger #kale ... #tuscancabbage #apples #parsley #beetroot #drinkyourveggies #eatyourfruits #coldpressedjuice #coldpress #naturalenergyboost #kuvingswholeslowjuicer #over40andfit See more

12.01.2022 Eat or drink your #greens daily. #greensmoothie #chlorella #supergreenme #ptmelbourne #nutritioninacup #smashyourgreens #coconutflesh #goodfats #detoxjuice #detoxsmoothie #cleanseanddetox #detoxifyyourbody #sleep #meditatedaily #breatheinbreatheout

12.01.2022 Online shopping is just not the same as the real thing What you like is not necessarily what I like One size does not fit us all Just like our style of coaching... Get in touch to find out more about our specialised approach & how we help everyday humans FEEL GOOD #feelgood #feelstronger #movefreely #movenaturally #nutrition #buylocal #melbournemarkets #eatwholefoods #eatinmoderation #diet #cookyourownfood #smartchoices #coachinglife #coachingtips #listentoyourcoach #youarewhatyoueat

11.01.2022 Day 2 - 100 Deadbugs a day Challenge (2 x 50 reps) with some crocodile breathing at the end #deadbugs #crocodilebreathing #corestrength ... #coreworkout #homeworkout #trainanywhere #training #covidtraining #buildastrongcore See more

11.01.2022 Sweet potato & sardine patties AKA pizza in this case. My definition of Healthy when time poor (lazy) Versatile enough to eat warm or cold - Grate 1 large sweet potato, add 4 eggs, 1 x can of good quality sardines, season to taste, mix & throw on the pan. Cook for approximately 5min before flipping over. DM if you would like more details

10.01.2022 Some days you feel good. Some days you dont Welcome to life after 40 This is a simple, quick & effective #lowerback #midback #upperback #hippain #stiffshoukder #stiffbody #stiffbody #warmup #cooldown #anytimeoftheday #homeworkout #noequipmentneeded #workoutroutine #3minuteworkout

09.01.2022 Day 29 of my July DEADBUG challenge, daily #Deadbugs x 3 sets today #core is getting #stronger #body is feeling better #simple #effective #homeworkout Deadbugs, just 2min & 30sec of your day

09.01.2022 A quick warm up for time poor & desk bound humans #core #glutes #shouldermobility #getups #flexibility #activation

09.01.2022 Wrist Mobility & hand warming HAPPY WEDNESDAY Improve your Mobility #mobility #mobilityflow #wrists ... #winterjointhealth #mobileandhappy #resilientbody #strongbody #melbourne1on1 #melbournept #ptmelbournecbd #30minuteworkout #30minutesaday See more

08.01.2022 Cold and miserable outside means its a perfect day for cleaning, cooking & a workout on the good old rug! There was a bit of movement, mobility, activation, stretching, swinging & of course core, all of my favourite things Happy Saturday Night, Keep Safe #kettlebellswings #mobility #stretching ... #strength #activation #core #melbournewinter #covidworkout #isoworkout #train consistently #prehabnotrehab #glutes #glutestretch See more

08.01.2022 Eat your #sauerkraut for optimal health! Improves #digestion #immunityboost #loseweght #brainhealth #reducestress #strongbones #healthyheart #goodbacteria #reduceriskofcancer #polishgirl #polishfood

07.01.2022 We are all LAZY! Each time I think to myself I cant be bothered, its too late and Im tired I think of all the times I hear it from You & thats what drives me to just do it! How can I expect you to to do it if I dont do it ? Does your current Coach inspire, challenge, educate & support you? Do they walk their talk? If not, this might be a perfect opportunity for a change 45min lower body stretching session ... #stretching #hamstringstretch #lowerbodystretch #strongandflexiblehips #prehab #melbourne1on1 #melbournepersonaltrainer #stretchingonline #loveyourbody #takecareofyourself #after40fitness

07.01.2022 #augustchallenge #stage4lockdown #melbournelockdown #stayhometraining #strongbodystrongmind #stayfocused #melbournewecandothis #melbournecovidlockdown #ptathome #zoomclasses #kettlebellworkout #kettlebellmelbourne #kettlebellcoach

06.01.2022 Bottoms-Up Squats | Waiters Press | Bottoms-Up Lunge | x 5 sets thats all for today, except all the behind the scenes pre and post mobility & stretching #vital #waiterspress #bottomsupsquat #kettlebell ... #strongfirstmelbourne #strengthtrainingforwomen #strongwoman #melbourne #melbournept See more

05.01.2022 Strength, Flexibility, Mobility or Movement? Dont feed your ego, find your weaknesses and get after it. There may be more than one #flexibility #mobility #strength ... #movementrestoration #resilience #bulletproof #nutrition #trainyourbody #sleep #recovery #rest #resistancetraining #over40fitness #melbourne1on1 See more

05.01.2022 FRIDAY FEEL GOOD SESSION - #strength #conditioning #stretching #feelgood #training #consistency #strengthtraining #kettlebellswings #kettlebellworkout #kettlebell #strongbody #melbournekettlebelltrainer #strongfirst #gymnasticbodies #mobilitytraining #flexibilitytraining

05.01.2022 Core & Diaphragmatic Breathing - the solution to most of our problems. Something I neglected for years, now a necessity in my daily routine. Yep, practice daily #coreworkout #strongcore #strongbody ... #abs #diaphragmaticbreathing #crocodilebreathing #strongtrunk #corestrength See more

04.01.2022 Not everything always goes according to plan the first time PS- No one was hurt #movementexploration #ifyoudonttryyoudontknow #turkishgetup ... #workinprogress #challengeyourbody #testyourlimits #wechallengeyou #strengthcoach See more

04.01.2022 #glutenfreebolognese #thursdaydinner #melbournewinter #winterfood #zucchininoodles #brocolli #eatypurveggies #proteinpacked

03.01.2022 HELLO... how is Mr & Ms Glutes doing today? If youre working from home then unfortunately theyre not getting a whole lot of action so WORK your glutes!! Slouching- weak glutes Sore back - weak glutes Tight & sore hips - weak glutes ... Tight hammies - weak glutes Knee pain - weak glutes This exercise can be performed at home, as per demonstration 10 reps per leg x 4-5 times #glutes #strongglutes_no #strongasslife #strongwomen #womenstrong #stronghumans #gluteexercices #melbournecoaching #melbournefitness