Fit J Training in Southport, Queensland | Sports & fitness instruction

Fit J Training

Locality: Southport, Queensland

Phone: +61 410 884 083

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Reviews

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• Sport & recreation
• Sports & fitness instruction
• Health/beauty
• Fitness trainer

25.01.2022 Fantastic session this morning. Concentrated on core with leg lowers, bicycles and glute bridges. These ladies were so strong this morning - all have improved over the months and Im proud to see their hard work paying off!

24.01.2022 Just a reminder that there will be no Seniors Class for the next 2 Saturdays. It will resume February 23rd.

22.01.2022 Fantastic way to start the weekend! Some photos from Stay Strong class this morning. These ladies have improved every week and its an absolute pleasure working with them...

22.01.2022 No Seniors Stay Strong Class this Saturday 9th March as I will be in New Zealand for Mototapu 42km off road marathon. Heres some other changes to class times during March too. Also no Strength Class Tuesday 12th March.

22.01.2022 Mototapu 42km off road marathon New Zealand. I went into the race ( what I thought) under prepared. I had one of my best races ever - I managed my training differently this time due to injury and training by feel worked... lesson learned - listen to your body, do your strength training and run your own race... I enjoyed every step! Here a few pics - lots of creek crossings!!

21.01.2022 Stay Strong Walk Club this morning. Low impact cardio with some sit to stands at The Broadwater. Stay Strong class resumes Sat 30 March 9am Southport Community Centre. All abilities welcome! Just $5..

20.01.2022 Hello Everybody! There will be no class October 12th and October 19th. Resumes October 26th. Many thanks and Stay Strong!!

20.01.2022 REMINDER!! Sorry No Class this Saturday September 7th due to my Ultra race in the Hinterland. Back as normal the following week September 14th. Also I do apologise for not posting last week about no class either - Dixie I'm sorry!!

19.01.2022 Great class this morning concentrating on core strength and plenty of weight bearing exercises to increase strength and mobility. These clients have all improved over the last few months and its a pleasure to witness the results. Well done guys!!

19.01.2022 Just sharing some pics from my first talk at Runaway Library this morning - the topic was Moving As We Age.. I wasnt as nervous as I thought Id be and I really enjoyed it! Had the audience all laughing which is a great sign things went well.

18.01.2022 Up before dawn and these girls got back into training after 2 weeks off. Concentrated on single leg movements, agility and balance this morning. Well done ladies!! Best strength class on the Coast every Tuesday 5.30am Broadwater Parklands - only $10 - all fitness levels welcome!!

18.01.2022 The class gets bigger every week! Welcome to the three newbies this morning... fantastic session!

18.01.2022 Happy 2020 Everyone!! Just another reminder that Stay Strong Class will resume next week February 15th at 9am. Please come early to collect parking vouchers. Another hour of fitness, fun and a bit of sweat! Only $5 - and bring your water bottles.

16.01.2022 Heres some more from this morning..

15.01.2022 Another fantastic Seniors Stay Strong class this morning. Its so rewarding seeing huge improvements with clients achieving their fitness goals!

14.01.2022 Its amazing how hard a workout you get with balls!!! Lots of laughter this morning!!!

11.01.2022 Another action packed Stay Strong Class this morning. We concentrated on mobility, balance and agility with the ladder and strength with therabands. Its so fantastic to see overall progression with clients - they have all improved on their strength and range of movement. Well done team!! All welcome every Saturday Southport Community Centre at 9am!

10.01.2022 No Stay Strong Class for 2 weeks. Resume Saturday July 20th - see you all then! Also for those of you who were keen to cheer me on this Sunday at the GC Marathon - I SHOULD be running past the bottom of Queen Street around 10.30 - there is a drink stop in Carey Park just near there - I may stop and a recover for a few minutes there before starting on the last 10km! Many thanks to all of you for your support - it means a lot!

10.01.2022 Hello Everyone! Our Stay Strong Class will be closing for the summer break. Last class will be next week December 7th - so after the class let's all go for coffee after the class. RESUME FEBRUARY 15TH 2020 AT 9AM. Wishing you all a safe and happy Christmas and a very Happy and healthy 2020!

08.01.2022 About to start my live online class for Feros Care - excited!! #seniorsfitness #fitnessforseniors #strengthtrainingathome

08.01.2022 Super strong Fit J Chix.... prone holds and side prone holds this morning. They have improved on these exercises every week... yes we missed you Mary-Anne - especially doing these!

06.01.2022 Christmas shenanigans this morning. Proud of these girls who have worked so hard this year. Wishing everyone a very Merry Christmas! Back in the NewYear!

04.01.2022 Ill let the photos speak for themselves... another great strength class, hard work, sweat and laughs. Well done ladies!

04.01.2022 Introduced new balance and agility exercises yesterday. This helps with coordination and falls prevention - the class had fun! Well done everybody! Please note No class for the next 2 weeks - resume Saturday 23rd February.

03.01.2022 Tuesday Strength and fun down at Broadwater Parklands..... full body workout this morning.

01.01.2022 STOP PRESS.....No Stay Strong Class this Saturday March 14th...resume following week March 21st. Sorry for the inconvenience.