FitLab 3000 in South Melbourne, Victoria | Gym/Physical fitness centre

FitLab 3000

Locality: South Melbourne, Victoria

Phone: +61 401 015 711

Address: 43-49 Buckhurst St 3205 South Melbourne, VIC, Australia

Website: http://www.fitlabmelbourne.com

Likes: 2182

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Calling all PTs in South and Port Melbourne! Are you are looking for a modern, well equipped gym to operate from in the colder months? We have an amazing space, complete with showers, cafe and tons of gear and room (and attractive rental rates) Please email [email protected] if you are interested in finding out more.

25.01.2022 Tomorrow in mobility at 1015am we will rounding out the year with a Zen session focusing on some gentle hip and spinal motion. The perfect way to wrap up a stressful year! See you there!

24.01.2022 Day 69 - Bingo! Camera mishaps and a reminder about the @crossfitgames starting this weekend.

24.01.2022 Day 45 - I get a "Do Over" tomorrow.

23.01.2022 Programming for this week:

23.01.2022 Day 43 - If, and only if, you liked Zoolander - check out Eurovision. Piss Funny.

23.01.2022 A special request for hips in tomorrows 1015am zoom mobility class! See you there!

22.01.2022 Day 65 - Start scouting out playgrounds for next Saturdays WoD.

21.01.2022 Neck is on the agenda in mobility at 10am tomorrow. If you say you don't have a tight neck you're either lying or some type of mystical unicorn. See you there!

21.01.2022 Day 73 - Aussies crushing it so far in the CF Games. Enjoy the sunshine!

21.01.2022 Mobility returns live tomorrow at 1015am! We are going to start with the spine so if you're stiff from months of sitting then this one is for you! Remember to book a spot through Wodify as class sizes are limited. See you there!

20.01.2022 Day 53 - How do you change your state when you are flat, bummed out or grumpy? Any advice gratefully received.

20.01.2022 Day 56 - What unexpected things do you miss or are you looking forward to post-Covid?

20.01.2022 Programming for the week ahead. Monday is a good one for the park/outside if you have that option. As is Saturday too.

20.01.2022 Programming for next week. A classic, a little more volume, and a few longer WODs - I hope you all enjoy these.

19.01.2022 G'day Members, in line with the latest announcement we will be starting Zoom Classes again from Monday (7am, 12.30pm and 5pm) to Wednesday. Tomorrow's classes are cancelled, but I will post an awesome WOD for you to do at home or in a nearby park. Please check your emails (and spam folder) for an email through Wodify with the Zoom Log in details. While we would much rather coach everyone in person, we will still be there to support everyone during this short hiatus from the gym. We will keep everyone informed as we hear/learn more. Stay safe and see you online Monday (prepare you Odd Object for some action).

19.01.2022 Happy Birthday! This amazing human celebrates his birthday tomorrow and on behalf of all our members and coaches, we wish Chris the happiest of days! #zoommaster #crossfit3000 #fitlabmelbourne

18.01.2022 Day 62 - Just do the right thing. Nothing else matters. Check out @dailystoic for the background (and heaps of other stuff too).

18.01.2022 Welcome James to group classes this week. He will be joining the 6am crew.

17.01.2022 Day 72 - CF Games kicks off tomorrow morning! Who do you think will win? How are you most excited about seeing?

17.01.2022 Day 49 - Not a lot to report today.

17.01.2022 A wonderful Zen mobility session was had - you need this in your life! 10am Saturdays

16.01.2022 Programming for next week. Try and find a pull-up bar for next Saturday! Playgrounds usually have something you can use - swings, monkey bars etc.

16.01.2022 Some tight shoulders in today's mobility class! Much homework to do for both performance and injury prevention! See you next week!

15.01.2022 Day 57 - I am going on a news black out for a few days. Click bait headlines, emotive stories with little or no facts, bias and conjecture - not helpful at all. So I am taking a break. I will let you know how it goes.

13.01.2022 Come down and catch up with everyone outside the gym. Sunday 1pm. Kirrip Park on Buckhurst St.

12.01.2022 Welcome Dan to group classes this week. Keen to get his fitness back on track in 2021!

12.01.2022 Day 63 - Save lives and catch up with friends! Donate blood. Check out the Members Facebook page for more info.

12.01.2022 Programming for next week. Check it out - what to do at home, versus at the park?

12.01.2022 Day 46 - Care less about what other people think. Watch Hotel Transylvania 2, and The Short Game.

12.01.2022 Day 70 - Hats off to everyone! I have been so impressed by the way everyone has embraced Zoom classes and rips into their training.

11.01.2022 Day 68 - Playgrounds are open again! Hurray for the little things.

11.01.2022 SAVE THE DATE: 1pm Sunday 20th December! FITLAB end of year celebration picnic in the park. BYO drinks and picnic food!

10.01.2022 Some hips in tomorrows 1015am mobility class! See you there!

10.01.2022 Day 50 - Programming for next week is up on the Facebook page.

10.01.2022 Programming for the week ahead:

08.01.2022 Next week's programming:

08.01.2022 Hi Team, It has been an awesome first week back at the gym - the vibe has been great and its been great fun all round. We have loved seeing everyone back and so keen to train. One thing we do ask is that is that if you reserve a spot in a class (particularly the most popular times - 6am and 5.15pm) we then ask that you do actually turn up. If you cancel your reservation 5 mins before the class (as 3 people did this morning) then there isn't enough time for the people on the ...waitlist to be notified and get to the gym and take your place. We get that life happens, but right now while spaces are limited, if you aren't sure that you will make the class, be considerate and book a less popular time or wait until closer to the class time (when you are sure you can make it) to book your spot. And if you do cancel, please cancel your reservation as soon as you can, to give us the maximum possible notice so one of your friends can train instead. Thanks for being considerate of other members.

08.01.2022 Day 60 - Happy Fathers Day to all the Dads out there. Be a good role model for your kids and thank your Dad for something awesome he did for you when you were growing up.

08.01.2022 By special request we have forearms, neck and shoulders in 1015am zoom mobility class tomorrow!

07.01.2022 Day 66 - check out @johncourse live isolation sessions on YouTube and Facebook live from 7pm for awesome old school anthems for your Saturday night!

07.01.2022 A special request from Dana for a Zen Sesh in mobility tomorrow. If you're looking for a chilled out session that gets your spine moving, I'd be at the gym tomorrow at 10am!

06.01.2022 Day 55 - Super flat yesterday (understatement). But the sun came out today and everything seemed better after a good nights sleep.

06.01.2022 Tomorrow in mobility at 10am we've had a special request to mobilise the glutes and hip region! Hope to see you there!

05.01.2022 Day 59 - I missed another day yesterday! Too busy playing with the mini-me sorry. Send photos of your workout set up.

05.01.2022 Day 61 - Check out the FB page for details of a member group (legal) activity. Donating Blood/Plasma. Thanks @shaunrrogers for setting this in motion.

04.01.2022 Weightlifting is Back! Olympic lifting classes are returning from 16th Feb. Please check your emails (and possibly your spam folders) for details on how to get involved. We are now also able to offer different membership and pricing options agin too. Check your emails and message me if you have any questions or wish to change your membership type.

04.01.2022 Some great info. A lot of what Coach Luke Bryan has preached for years . #alwayshangafterlifting https://www.facebook.com/155425314471727/posts/3797570180257204/?vh=e

04.01.2022 Day 44 - Anything is better than nothing!

03.01.2022 G'day Team, just a reminder that as per current government restrictions in place from 3rd Feb - Masks are required in ALL indoor spaces. So please arrive with your mask on and keep it on until we begin the warm-up. Our friendly coaches will politely remind you if you forget, but try and make their job easier and arrive masked up. A few minutes of minor inconvenience helps protect our gym community and their families (and helps us stay open). Regardless of your personal feelin...gs on wearing masks, it is the law and is designed for the safety of everyone. If you have any questions, please DM or call me. The link to the latest directions are here: https://www.coronavirus.vic.gov.au/face-masks

03.01.2022 Welcome our newest member to Group classes this week-Nigel. Great guy and ready to push himself to another level.

03.01.2022 Programming for Home/Park WODs for Saturday - Wednesday. Some spicy numbers in here, so be sure to get into one of our Zoom Classes from Monday and work through these under the watchful eye of Zoom-Master Coach Chris!

03.01.2022 Day 47 - Do something tomorrow to put a smile on someones face. Pay it forward and make a friends day.

03.01.2022 Everyone welcome Brayden Lee to Group classes this week. Probably the longest Intro process in history but we made it.

03.01.2022 Spine feeling fused from working from home? We will fix that in tomorrows 1015am zoom mobility class! See you then!

03.01.2022 Day 71 - Programming for next week is done. Check out FB tonight.

02.01.2022 Programming for next week:

02.01.2022 Day 74 - Slip, Slop, Slap! Be safe if you head outside!

02.01.2022 Day 51 - Chrcknoit @willy.beating.cancer

01.01.2022 Tomorrow in 1015am zoom mobility we will take a look at the lower leg and foot! Bring the moisturiser for some self soft tissue work!

01.01.2022 Day 48 - Penguins!