F I T L A B in Sydney, Australia | Sport & recreation

F I T L A B

Locality: Sydney, Australia

Address: Smithfield Sydney, NSW, Australia

Website: http://Fitlabstudio.as.me

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp

24.01.2022 REMINDER: Book in your classes this week. If you haven’t signed up the link is in our BIO.

21.01.2022 *UPDATED CLASS SCHEDULE* Please note we have changed our group class times. We will keep you updated on our timetable going into winter as well as any location changes.

02.01.2022 Kettlebell swings An exercise familiar to our clients. Kettlebells swings are a dynamic movement, that improves glute strength, hip mobility and cardio endurance. Key cues: Drive through the heels... Engage the glutes Snap the hips forward Wrist to inner thighs Maintain a neutral spine throughout Keeps arms straight Swing to chest height See more

02.01.2022 SATURDAYS ARE MADE BETTER AT FITLAB !

01.01.2022 8AM CREW ROCKING OUR TSHIRT. Definition of a really good workout: when you hate doing it, but you love finishing it.